Why you are using Bharat not India Why you are using Bharat not India .Why you are using Bharat not India Why you are using Bharat not India .Why you are using Bharat not India
I am 15 yo aur ab mai ye sari battien apne family aur jitne logo ko mai janta hu sab ko batauga aapne bahut achhi baat bata di taki sab alert rahe aur best thing ki doctor se checkup karwate rahe . Thanks you bhaiya and didi You are best . You are great❤Love you from jharkhand
Really most awaited topic.. I quit all the processed food due to added sugar in it since last 2 months .. also we stopped buying refined sugar completely .. 90% less comsumption at home...feels.energetic happy and lost lot of weight
But Google and health forums say to have sugar 2-3 spoon or vary but don't know which type of sugar they mean. Even our body make sugar from carbohydrates by breaking down it so. They are talking of that or market sugar?
I also did it for 6 months I was at 70 and I lost 10kgs in 2 months but after it no changes were coming in body I waited for 4 more months and 1kg again but after I started eating sugar right now I am somewhere between 61-62 kgs
@@Divyarajlive difficult to explain everything by typing. but in short it will improve your health. you can work long hours, feels i have more energy for work. Also i feel it helps in mental stability and positivity too (these are practical changes i have observed personally). basically, i find my efficiency has overall increased.
I quitted sugar completely during summer around July 2023 and within 2 months that is around mid September 2023 I started to see changes in my body Physically and mentally. •My love handles literally started to disappear and my overall body fat decreased I became slimmer, my muscles and veins started to pump out. I became energetic all the time and stronger. •Mentally I became more patient, good listener, consistent in my work and happier than before. Guys I'm not lying. Sugar is the worst thing ever created. Once you quit too, you will going to hate sugar.
It's been 3 months since I consumed sugar.I don't feel bloated now as I used to before. And the best thing is that my relationship with food and metabolism have improved a lot.
And for those who think "can't quit or eliminate sugar", I personally have experienced after I decided to limit my sugar intake, I really can't even eat foods that are really sweet. From being a sweet-toothed to someone who feels things so sweet even from a single bite of those things.
Lol So I think it's only me who hates sweets, sugar, fast food from birth. I always say to my mom and dad that I'm a little bit different from mortal humans but they don't believe me 😭.
Exactly I feel the same thing. Now all the sugary things taste too much sweet. On the other hand, fructose based foods like apple, banana, mango taste perfectly. I already had the RCT on my 5 teeth in the last 10 years.
Hi Abhi and Niyu, i have been following you guys for a long time on Insta, you are doing wonderful job. I am diabetic and just 31. I am personally thankful to you guys for talking on actual society problems.
There should be labels for excessive sugar, excessive sodium on the products that are eligible as per their nutritional value. This has been done in Mexico and other Latin American countries
I would like to say that there should be proper labelling information of how many tea spoons of sugar is there in product instead of as you said so that people could understand amount of sugar in it.
India needs people like you who explain the important facts and truths which we often ignore and consider very lightly. Wish you further success ahead😊😊
Great conversation guys. I'm glad that India is finally discussing this. I think you also need to address how a human body should meet the recommended (allowable) limit of sugar by eating natural sugars - fruits, grains, etc..
One of the very important topics. I request you to cover the 'use of palm oils in packed food products'. I checked almost every food pack at my home, it includes palm oil only...
Lately I’ve been trying to lower my sugar intake and it was a pleasant surprise when this video popped up. Thankyou Abhi and Niyu for working so hard and creating the needed awareness ❤️
I guess we all are more or less aware of how harmful sugar is for our body but very few of us actually take any preventive action. This video is a very good presentation of the same and impactful too I believe. Thank you for this much needed reminder!
Thanks for this video I also left sugar around 3 months ago and observed a lot of changes: 1) my skin is a lot better now 2) feel less lethargic 3) my hair growth and quality improved drastically
Abhi & Niyu, I regularly watch your videos and like them very much. Thanks for your efforts to spread good things & creating awareness in the society. You guys not only hilight the problems but also try to provide the solutions for them. Hats off to both of you. Keep spreading the good things.👍
One thing about your channel is that in between video you don't talk about your channel growth , at the end of your video you will tell. This makes an big impact in viewers
The best ever refined , unbiased,filtered knowledge provider ...... Abhi and Niyu . I hope our next generation will see you two as their role models and not our bolly heroes ......jai hind 🇮🇳
Due to family history of diabetes, gave up sugar around 10 yrs ago and automatically dropped my weight by 2-3 kgs. Last year went through a weightless programme and stopped processed foods and that helped lose 7 more kg. Trying to avoid those processed food and eating out. Able to maintain weight now and feel much more energetic and not getting much of colds etc.
Most important and needable video for Indian society I had too cut having refined sugar n started to have jaggery and that too In fewer food items also Thankyou for making an attempt to awaken our society 👍👍
last weekend, my stomach was full and I couldn't eat anymore, but after a spoon of dessert, I couldn't resist it. it was so gratifying. I just thought I felt happy but this video came at a very right time for me. eye opener. thankyou abhi and niyu!❤
I am glad you guys have brought this up 👏👏👏 very well done content. I'm doing this from last 5 years after suffering from sugar specially toothaches. I've cut white sugar and I remember as kids we didn't have a culture from eating outside, everything was homemade even samosas but suddenly a culture from eating outside appears, once we change our habits we see a clear difference in our mind and body, I'm almost 40 and ppl predict that I'm 29... Well back in days mostly ppl look active healthy and beautiful like in their late 40s but this was suddenly changed and ppl started to look much older than their age. Kids are even born with diabetes which is extremely shocking because that was not a thing in past times.
I am not eating anything containing added sugars since then. For 8 months I have become so fit and I don't even have any hairfall good sleep cycle less appetite It's so good for your health
Thank you for choosing this topic. I hope you can continue to choose important topics like this in future too. Glucose Goddess is good advice too as I've experienced benifits from her hacks myself.
Stopped eating sugar for the past 2years and it’s amazing,things I have excluded are chocolate,biskets,cool drinks,no rice only chapathi and millets roti.after sometime you will realise it’s just an addiction and I have never liked coffee and tea.
Sir your all videos are informative & truth real my suggestion is please make a video on 'Salt' which is more poisonous & harmful than sugar & salt is captured by everybody Dr, patients,etc food industry all are captured by this & body does not need so much of salt pls make a video on salt.thx
Believe it or not, I had a sweet tooth yet I took a resolution this year to quit sugar and junk and i did it and had lost 10kgs in 4 months without any execise, later i got back to cheat days of eating sugar and junk and gained 2kgs in 3 months. This experiment shows how sugar can affect our body (my particularly) and now i am again on a sugar cut diet and i feel lighter again. The video that had inspired me to cut sugar was by Dr. Eric Berg titled as What happens to your body when you quit sugar for 14 days. Similarly, this video by Abhi and Niyu has now given me the same motivation to continue my sugar cut diet, so THANK YOU ABHI AND NIYU & TEAM for it.
Bhai aur Behen I like to inform you that gud (Jaggery) bhi 2 types ke hote Hain 1. Desi jo kisaan banate hain (jo full kaale rang ka hota hai aur iski refine(saaf) Kiya jata hai doodh daal ke) 2. Jo Companies me Bane hue hote Hain (jo yaa to brown hota hai yaa red hota hai aur iski refine(saaf) Kiya jata hai chemical daal ke) And 2nd one is the harmful not the 1st one
I appreciate your effort ❤ in creating this video that simplifies a complex topic. Individuals like you play a crucial role in raising awareness within the Indian community about this important issue. Explaining such matters to our families can be challenging, but thanks to people like you 🙌
Amazing video with Amazing topic. I personally have stopped so much sugar intake and could see the difference in weight as well as mood and daily energy levels. Instead added fresh fruits which helped a lot. Love you both Abhi and Niyu and your content❤
I am great fan of you Abhi And Niyu....Feel Proud to be Maharashtrian when I see your videos...I am working in an african company @ Nacala, Mozambique but I see your videos on different topics regularly & gets lots of knowledge......You really study a lot on topic on which you make video and you hit the eye of the problem & even give solutions of those problems...That is great ending of any video....Hats off to you guys....Keep it up !!! Keep working hand.....I hope people like you can make India a super power coz spreading knowledge and right information is also a service to Nation.
The thumbnail of the video is sooooo amazing! 🤩I clicked the video just because of the thumbnail btw great video! Whoever made the thumbnail did an amazing job!!😍
It's been 4 months since I quit refined sugar and I have noticed significant fat loss around the belly and face. Trust me though, it wasn't easy. I felt so lethargic and my mind craved for some sugar. I had this metallic kind of taste in my mouth at times. But hey I pushed through all those and now I am fine without added sugars. My skin started glowing. My bowel movements are easy and consistent now. My abs are visible and I feel lightweight
@birdieroom you don't have to substitute refined sugar with anything of that sort actually. Your body gets enough glucose to function just from the daily carbs that you eat. I even drink tea and coffee raw, without added sugar eventhough it's fine to add some. You don't have to go extreme like me. Just keep track of the added sugars you're taking and make sure it's within daily recommendations and also be active, get your body moving to make sure it's fuel and not some means of instant gratification.
"Thank you for your enlightening video on sugar's harmful effects. Your well-researched content is invaluable. Hopefully, it helps many people make healthier choices. Your dedication to spreading awareness is inspiring. Looking forward to more insightful content. Grateful for your valuable contribution!"
Really this video is really inspiring. I'm sugar patient since i was 16 year old after i take proper precautions. But still some time my sugar level is high so i started doing exercises at daily basis 💪 so i can maintain my sugar level & trust me its works. Avoid sugar products like cola, cake, chocolate etc. ❤
Soo much improvement in the quality of content presented since the last time I saw a video on this channel a few months back..content was always top notch but the way it's presented now with animations and the fast edits make the video really engaging..keep up the good work!❣️
Kudos to your efforts guys in this platform full of negative videos i found you guys with a positive approach for problems our generation really deserve more influencer like u guys❣️
As an individual how we can protect or how we can prevent ourselves from these things it's not easy. Just think how we can prevent ourselves from doing these things is impossible.
I had removed sugar since my 9th grade and it was very effective and also it's very effective it is also effective in your weight loss only if you have healthy and proper diet
This was very informative video.. Thanks to both of you for putting efforts towards creating it... I still remember around 5 months ago, i had fever and cough and i went to a medical shop, and bought 2-3 chocolate bar along with the medicines...then it became so addictive that each day i was consuming minimum 2-3 bars, it lead to various skin issues like pimples, anxiety level went up, and all...I couldn't find the source of it then i saw one youtube shorts regarding how suger is killing us secretly... From then i stopped consuming any items which contains added suger, started to read the levels.. Turns out it was one of the best decision i've ever taken..😊
Found a perfect video to show my family especially my brother who thinks I’m missing out something In my life coz I do follow my diet and do gym regularly 😂
bhai aapka channel mere recommendation me aaj he aaya. ye 4th video dekh rha hu aapka. ek baat bolunga, aapne jo topics liye hai wo bahut he ache aur zarori bhi hai. thank you very much. keep up the good work.
I weighed 120kgs , wanted to lose weight desperately , i improved my diet and replaced my sugar with artificial sweeteners like sugar free, it helped me a lot , till now within a span of 6-7 months i have managed to lose 26 kgs . I mean diet changes and workout helped a lot but I think cutting down sugar gave a significant boost to my weight-loss journey .Now i don’t crave for sugary products anymore .
Great Information ! ❣I am a sweet tooth but I am controlling it since a while. Still it is addictive. Also, my observation is that sugar is one of the forms of dopamine boosters and therefore many of us binge over sugar during stressful situation (similar to other addictive sources ). I would love to know it from you guys how over the years, generation by generation, human mind has transformed due to smart phones. Why anxiety sounds more relatable than joy and stress free mind. I hope you will consider this issue too.😇
@ShivaniSingh-wu7zv Evolution!... the ones who were more negative towards a possible threat situation survived, back when our ancestors lived in forests etc..... That's why ur everyday thoughts are more negative than positive & that's why you're more reactive towards negative situations, ur mind throws flight n fight mode.
@@jhalakjain2429 okay girl, Noted👌. I wrote this comment 5 months ago. After that,I've meditating regularly & strenghtening my mindset. It feels like an improvement.😅 Thanks for sharing ur thoughts.
"The Bitter Truth About Sugar: Unmasking Its Addictive Power" Summary: In this eye-opening video, the harmful impact of sugar on our bodies is thoroughly explored. The video delves into the addictive nature of sugar, the hidden sources of sugar in everyday products, and the adverse health effects associated with excessive sugar consumption. Key Takeaways: 1. Sugar's Addictive Nature: Sugar, often underestimated, is compared to a drug due to its addictive properties. It triggers the brain's reward system, releasing dopamine, similar to the way drugs do. Overconsumption of sugar leads to binge eating and cravings. 2. Neuroplasticity: Sugar consumption rewires the brain, forming new neural pathways that associate happiness with sugary foods. This leads to addiction and an increased desire for sweets. 3. Hidden Sugar: Sugar is not limited to desserts; it's present in many unexpected products like ketchup, protein bars, and salad dressing. Reading product labels is crucial to understanding the hidden sugar content. 4. Sugar-Related Diseases: Excessive sugar consumption contributes to obesity and diabetes. India has a significant diabetes problem, with over 10 crore diabetics and 13 crore pre-diabetics. 5. The WHO Recommended Limit: The World Health Organization (WHO) recommends consuming no more than 50 grams of sugar (equivalent to 10 teaspoons) per day. 6. Artificial Sweeteners: Diet sodas and products containing artificial sweeteners may not be healthier alternatives, as they have their own set of health concerns, including obesity and tooth enamel erosion. 7. Take Control: Making desserts at home allows you to control ingredients consciously and avoid excessive sugar. It's essential to be mindful of your sugar consumption and maintain a healthy lifestyle. 8. Blood Tests: Regular blood tests can help monitor your sugar levels and provide valuable insights into your overall health. Conclusion: Sugar is a pervasive and often hidden ingredient in our diets. While it may not be as harmful as cigarettes, it is undoubtedly addictive and can have detrimental effects on health when consumed in excess. Understanding the sources of hidden sugar and monitoring one's sugar intake is crucial for a healthier and more conscious lifestyle.
I left sugar 1 month ago 1st week was toughest Couldn't even get sleep, felt depressed and anxiety followed by headache. Then slowly everything got better. So its a must try
I am a big fan of yours and also a subscriber, your videos are making a very good impact among the people, we all know that almost haphazard development is taking place in every city of India, we are making the same mistakes now as we used to do earlier. Well, urban development is happening very fast but on the contrary, urban greenery is so little, that cannot be expressed, I hope you will do something on urban greenery.
I think you should make video which includes how we can avoid sugar or how we can start reducing it .. because I have tried so much but at the end I crave move and ends up overeating everything
Please add English subtitles so that I can forward this to my friends who don't speak Hindi! Very accurate and informative, as a doctor I approve of the details mentioned in the video
Thank you for this but I am not Sugar addict....I like Spicy food.... please tell something about Spicy foods side effects....At the last one question Fruit sugar good /bad for our health?
I did a personal research on this because of my own issues with weight but as I learned more and more this opened up a whole new theory on why Indians are so diabetic. You should look at Dr. Robert Lustig's conferences where he puts everything in detail around sugar and it's affect on a high level.
*WHY SUGER IS HARMFUL FOR US* 🇮🇳 Sugar is a type of carbohydrate that is found in many different foods and drinks. It is a source of energy for the body, but it is important to consume it in moderation. Excessive sugar consumption can lead to a number of health problems, including: Weight gain: Sugar is high in calories and low in nutrients. Consuming too much sugar can lead to weight gain, which can increase the risk of other health problems, such as heart disease, stroke, and type 2 diabetes. Type 2 diabetes: Type 2 diabetes is a chronic condition in which the body does not produce enough insulin or does not use insulin properly. Insulin is a hormone that helps the body's cells use glucose for energy. Consuming too much sugar can increase the risk of developing type 2 diabetes. Heart disease: Heart disease is the leading cause of death in both men and women. Consuming too much sugar can increase the risk of heart disease by raising cholesterol levels, increasing blood pressure, and damaging the arteries. Stroke: A stroke occurs when the blood supply to the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Consuming too much sugar can increase the risk of stroke by raising blood pressure and damaging the arteries. Liver disease: The liver is responsible for filtering toxins from the blood and processing nutrients. Consuming too much sugar can damage the liver and lead to liver disease. Tooth decay: Sugar is a major cause of tooth decay. When sugar comes into contact with bacteria in the mouth, it forms an acid that attacks the teeth. Tooth decay can lead to cavities, gum disease, and tooth loss. Cancer: There is some evidence that consuming too much sugar may increase the risk of certain types of cancer, such as breast cancer, colorectal cancer, and pancreatic cancer. It is important to note that the relationship between sugar consumption and health is complex. More research is needed to fully understand the long-term effects of sugar consumption on health. However, it is clear that consuming too much sugar can have a number of negative health consequences. Here are some tips for reducing sugar consumption: Drink water instead of sugary drinks, such as soda, juice, and sports drinks. Eat whole fruits and vegetables instead of processed snacks and sugary drinks. Choose low-fat or fat-free dairy products instead of full-fat dairy products. Limit your intake of processed foods, such as baked goods, candy, and ice cream. Read food labels carefully and choose foods that are low in sugar. If you are concerned about your sugar consumption, talk to your doctor or a registered dietitian. They can help you create a healthy eating plan that meets your individual needs. *LOVE FROM BENGAL*
AbhiandNiyu, there should be an app where we can scan the ingredients and the app says if its healthy or not as well as what is the recommended for our health based on our age, height etc. Atleast this would make people to avoid buying the unhealthy packing food and create awareness
Which product surprised you the most? Tell us in the comments below!
The lack of knowledge or awareness an average Indian household had on the huge amount of sugar in processed food or any packaged drink.
Big fan sir big fan kya ap mera comment pin karoge 😊
Sugar free diet coke
Why you are using Bharat not India
Why you are using Bharat not India Why you are using Bharat not India .Why you are using Bharat not India Why you are using Bharat not India .Why you are using Bharat not India
Mobile addiction is one of the rising problems, people talk about it but getting control over it seems more harder than sugar and alcohol addiction.
mujhe lgta hai mai drugs kha kr chhod skta hu but phone nhi 😢 mai addict ho gya hu
@@maroofahmad4226 bro i am sure almost 60 percent pepole in the world are
People of every age group is addicted to it,more than us our parents are glued to the screen nowdays.
@@rishabhjangid5059true . Pehle Hume sunate the kya din bhar phone pe Lage rehte ho ..abh khud Lage rehte hai
@@maroofahmad4226na bro you are not addicted bss tumhre pass koi aur kaam nhi hai krne ko.
Nice Abhi and Niyu very informative video.
1m sub hoke bhi tumko views nahi hai 🤣🤣🤣🤣
@@unknown-sd4jt keep smiling
@@DishitaNaveen i laughed i didn't smile 🤣🤣🤣🤣🤣🤣
channel pai views nai aaye to dusro ke channel mai bhik mangt ghumne ka 🗿
@@unknown-sd4jtjust because his shorts got over 100m views 🐱
I am 15 yo aur ab mai ye sari battien apne family aur jitne logo ko mai janta hu sab ko batauga aapne bahut achhi baat bata di taki sab alert rahe aur best thing ki doctor se checkup karwate rahe . Thanks you bhaiya and didi
You are best .
You are great❤Love you from jharkhand
Really most awaited topic.. I quit all the processed food due to added sugar in it since last 2 months .. also we stopped buying refined sugar completely .. 90% less comsumption at home...feels.energetic happy and lost lot of weight
Refined sugar ke jagah kya use karte ho?
Same😢
Great! What was the impact on your body? Do share
@@AbhiandNiyu i too stopped sugars no milk no added sugar and it was very calming and i was cool if i didnt ate sugar
Yes already food have natural sugar & salt that's enough ❤
I quit sugar more than 10 years now and I think this was a good decision and quite a hard one
What changes u got please explain
But Google and health forums say to have sugar 2-3 spoon or vary but don't know which type of sugar they mean. Even our body make sugar from carbohydrates by breaking down it so. They are talking of that or market sugar?
Good
I also did it for 6 months I was at 70 and I lost 10kgs in 2 months but after it no changes were coming in body I waited for 4 more months and 1kg again but after I started eating sugar right now I am somewhere between 61-62 kgs
@@Divyarajlive difficult to explain everything by typing. but in short it will improve your health. you can work long hours, feels i have more energy for work. Also i feel it helps in mental stability and positivity too (these are practical changes i have observed personally).
basically, i find my efficiency has overall increased.
I quitted sugar completely during summer around July 2023 and within 2 months that is around mid September 2023 I started to see changes in my body Physically and mentally.
•My love handles literally started to disappear and my overall body fat decreased I became slimmer, my muscles and veins started to pump out. I became energetic all the time and stronger.
•Mentally I became more patient, good listener, consistent in my work and happier than before.
Guys I'm not lying. Sugar is the worst thing ever created. Once you quit too, you will going to hate sugar.
It's been 3 months since I consumed sugar.I don't feel bloated now as I used to before. And the best thing is that my relationship with food and metabolism have improved a lot.
And for those who think "can't quit or eliminate sugar", I personally have experienced after I decided to limit my sugar intake, I really can't even eat foods that are really sweet. From being a sweet-toothed to someone who feels things so sweet even from a single bite of those things.
Lol So I think it's only me who hates sweets, sugar, fast food from birth. I always say to my mom and dad that I'm a little bit different from mortal humans but they don't believe me 😭.
@@justtech1492don't worry I am also the same 😂 I have never been a fan of sugar and sweet things and never had any problems quitting them
Same 🙌
@@justtech1492 then we are same i guess😂😂😂
Exactly I feel the same thing. Now all the sugary things taste too much sweet. On the other hand, fructose based foods like apple, banana, mango taste perfectly. I already had the RCT on my 5 teeth in the last 10 years.
Hi Abhi and Niyu, i have been following you guys for a long time on Insta, you are doing wonderful job. I am diabetic and just 31. I am personally thankful to you guys for talking on actual society problems.
There should be labels for excessive sugar, excessive sodium on the products that are eligible as per their nutritional value. This has been done in Mexico and other Latin American countries
I would like to say that there should be proper labelling information of how many tea spoons of sugar is there in product instead of as you said so that people could understand amount of sugar in it.
@@NemiKothariyou seriously think only labelling will stop people from eating sugar?
@@fwjwngwary5863 Atleast it would make people aware about it so they could measure & limit their daily intake
Ek solution batata hun..solution dhundna hi chodd do...Packet ke item bandd kardo ya limit kardo problem solved. Ghar ka Khao mastt raho
@@fwjwngwary5863labelling helps, it helped me, so somewhere it will help.
01:06 - What difference does sugar make?
04:02 - The Experiment
07:49 - How much sugar is ok to eat?
07:48 - The solution
10:58 - Conclusion
👍👍
👍
itna nalla kesw hai tu
😅@@abhichawda369
I suggest make a video on mobile addiction on kids (reels watching)
India needs people like you who explain the important facts and truths which we often ignore and consider very lightly. Wish you further success ahead😊😊
Avoid sweets sugar chocolate watermelon etc to avoid lust feelings or hawas.
Great conversation guys. I'm glad that India is finally discussing this. I think you also need to address how a human body should meet the recommended (allowable) limit of sugar by eating natural sugars - fruits, grains, etc..
I love how you simplify complex health topics, making it easier for everyone to understand and implement healthy habits
One of the very important topics. I request you to cover the 'use of palm oils in packed food products'. I checked almost every food pack at my home, it includes palm oil only...
because it is cheaper than other oil and also harmful for our body ( watched in TH-cam video)
More self life and cheap oil...but very dangerous
Lately I’ve been trying to lower my sugar intake and it was a pleasant surprise when this video popped up. Thankyou Abhi and Niyu for working so hard and creating the needed awareness ❤️
Same, me too.
Same. My only sugar intake is two cups of Coffee in a week and sometimes a dessert in Sunday. It's helpful
@@shreyagoyal6173😊
Is rice and wheat also considered in this sugar detox?
अभि अणि नियु तुमचे विडिओ खूप चांगले असतात.
मोबाईल, सोशल मीडिया या सारख्या मुद्द्यावर पण विडिओ बनवा.
I guess we all are more or less aware of how harmful sugar is for our body but very few of us actually take any preventive action. This video is a very good presentation of the same and impactful too I believe. Thank you for this much needed reminder!
Thanks for this video I also left sugar around 3 months ago and observed a lot of changes:
1) my skin is a lot better now
2) feel less lethargic
3) my hair growth and quality improved drastically
Abhi & Niyu, I regularly watch your videos and like them very much. Thanks for your efforts to spread good things & creating awareness in the society. You guys not only hilight the problems but also try to provide the solutions for them. Hats off to both of you. Keep spreading the good things.👍
One thing about your channel is that in between video you don't talk about your channel growth , at the end of your video you will tell. This makes an big impact in viewers
I can proudly say I don't consume added sugar
Except sometimes in 1-2 weeks or in festivals I take sweets
Otherwise I don't take hidden sugar
Same here
I also don't like sweet 😊
Sugar sweets are part of our culture. They are going anst culture with this video. Bycott
@kaushtav4290😂😂😂😂😂
@@asiankangaroo1736diabetic culture
@@asiankangaroo17368 wi fail, sugar hi ho jyega, fir jate rahio hospital
The best ever refined , unbiased,filtered knowledge provider ...... Abhi and Niyu . I hope our next generation will see you two as their role models and not our bolly heroes ......jai hind 🇮🇳
Due to family history of diabetes, gave up sugar around 10 yrs ago and automatically dropped my weight by 2-3 kgs. Last year went through a weightless programme and stopped processed foods and that helped lose 7 more kg. Trying to avoid those processed food and eating out. Able to maintain weight now and feel much more energetic and not getting much of colds etc.
Your every explanation is excellent❤️
Abhi and Niyu big selute for your deeply research 👏👏
Most important and needable video for Indian society
I had too cut having refined sugar n started to have jaggery and that too In fewer food items also
Thankyou for making an attempt to awaken our society 👍👍
Thank you apne bahot hi isliye knowledge explain Kiya ..i request you ki ap or ese hi health video banaye 😊
last weekend, my stomach was full and I couldn't eat anymore, but after a spoon of dessert, I couldn't resist it. it was so gratifying. I just thought I felt happy but this video came at a very right time for me. eye opener. thankyou abhi and niyu!❤
I am glad you guys have brought this up 👏👏👏 very well done content. I'm doing this from last 5 years after suffering from sugar specially toothaches. I've cut white sugar and I remember as kids we didn't have a culture from eating outside, everything was homemade even samosas but suddenly a culture from eating outside appears, once we change our habits we see a clear difference in our mind and body, I'm almost 40 and ppl predict that I'm 29... Well back in days mostly ppl look active healthy and beautiful like in their late 40s but this was suddenly changed and ppl started to look much older than their age. Kids are even born with diabetes which is extremely shocking because that was not a thing in past times.
Appreciable effort.
Good to see our youth is becoming aware of their health and spreading the messages.
This session is absolutely EYE Opener guys....❤❤
Rajiv Dixit Ji Pata Hai, Search Kerke Dekho
Highly needed content.. thank you for putting light on this issue. 🙏
I am not eating anything containing added sugars since then. For 8 months I have become so fit and I don't even have any hairfall good sleep cycle less appetite It's so good for your health
Hi bhaiya, I am from Kolkata. you please make an analysis on oils we consume. It will be really helpful for everyone
Thank you for choosing this topic. I hope you can continue to choose important topics like this in future too. Glucose Goddess is good advice too as I've experienced benifits from her hacks myself.
There is Love written on his t-shirt depicting people’s addiction towards SUGAR.🧠
Actually, it's 'following love'
@@dr.explainationit is "I'm Following Love"
@@ican615 thanks for correcting me.😊
🙏
Stopped eating sugar for the past 2years and it’s amazing,things I have excluded are chocolate,biskets,cool drinks,no rice only chapathi and millets roti.after sometime you will realise it’s just an addiction and I have never liked coffee and tea.
Why rice excluded
Sir your all videos are informative & truth real my suggestion is please make a video on 'Salt' which is more poisonous & harmful than sugar & salt is captured by everybody Dr, patients,etc food industry all are captured by this & body does not need so much of salt pls make a video on salt.thx
Respect to you both for making this video ❤
God bless you two with long life and keep changing the world ❤
Believe it or not, I had a sweet tooth yet I took a resolution this year to quit sugar and junk and i did it and had lost 10kgs in 4 months without any execise, later i got back to cheat days of eating sugar and junk and gained 2kgs in 3 months. This experiment shows how sugar can affect our body (my particularly) and now i am again on a sugar cut diet and i feel lighter again. The video that had inspired me to cut sugar was by Dr. Eric Berg titled as What happens to your body when you quit sugar for 14 days. Similarly, this video by Abhi and Niyu has now given me the same motivation to continue my sugar cut diet, so THANK YOU ABHI AND NIYU & TEAM for it.
U both couple made me always happy... By realising your knowledgeble videos ❤🥰
Bhai aur Behen I like to inform you that gud (Jaggery) bhi 2 types ke hote Hain 1. Desi jo kisaan banate hain (jo full kaale rang ka hota hai aur iski refine(saaf) Kiya jata hai doodh daal ke)
2. Jo Companies me Bane hue hote Hain (jo yaa to brown hota hai yaa red hota hai aur iski refine(saaf) Kiya jata hai chemical daal ke)
And 2nd one is the harmful not the 1st one
Get rid of sugar addiction is very difficult for me but I will do because of you ❤
Thank you for spreading awareness ❤️🙏🏻
@FoodDNA will happy to see that someone take his movement a further step ahead❤❤❤
I appreciate your effort ❤ in creating this video that simplifies a complex topic. Individuals like you play a crucial role in raising awareness within the Indian community about this important issue. Explaining such matters to our families can be challenging, but thanks to people like you 🙌
Amazing video with Amazing topic. I personally have stopped so much sugar intake and could see the difference in weight as well as mood and daily energy levels. Instead added fresh fruits which helped a lot. Love you both Abhi and Niyu and your content❤
I am great fan of you Abhi And Niyu....Feel Proud to be Maharashtrian when I see your videos...I am working in an african company @ Nacala, Mozambique but I see your videos on different topics regularly & gets lots of knowledge......You really study a lot on topic on which you make video and you hit the eye of the problem & even give solutions of those problems...That is great ending of any video....Hats off to you guys....Keep it up !!! Keep working hand.....I hope people like you can make India a super power coz spreading knowledge and right information is also a service to Nation.
The thumbnail of the video is sooooo amazing! 🤩I clicked the video just because of the thumbnail btw great video! Whoever made the thumbnail did an amazing job!!😍
You busted so many myths😊
You guys are amazing!!!
What about Suger cane juice
Woah, this really shows how genuine you guys are !!
Bharath loves you ❤️
thank you guys , you are doing awesome work for the society
💓
7:42 'No Fizz in the body'
Best Life saviour line for all the youth out there
It's been 4 months since I quit refined sugar and I have noticed significant fat loss around the belly and face. Trust me though, it wasn't easy. I felt so lethargic and my mind craved for some sugar. I had this metallic kind of taste in my mouth at times. But hey I pushed through all those and now I am fine without added sugars. My skin started glowing. My bowel movements are easy and consistent now. My abs are visible and I feel lightweight
How u substituted the sugar with which options?
@birdieroom you don't have to substitute refined sugar with anything of that sort actually. Your body gets enough glucose to function just from the daily carbs that you eat. I even drink tea and coffee raw, without added sugar eventhough it's fine to add some. You don't have to go extreme like me. Just keep track of the added sugars you're taking and make sure it's within daily recommendations and also be active, get your body moving to make sure it's fuel and not some means of instant gratification.
Great video! Eagerly waiting to see how you expose the other foods that we consume daily in your next videos.
Finnally!! Now I can show this video to my grandparents they don't trust me with this topic but now they will 😌 thankyou guys for making this video
I knows all. Thanks for your video which helps others to minimize the sugar from daily use.
मैंने तो बाहर का खाना और packaging खाना बंद कर दिया है
"Thank you for your enlightening video on sugar's harmful effects. Your well-researched content is invaluable. Hopefully, it helps many people make healthier choices. Your dedication to spreading awareness is inspiring. Looking forward to more insightful content. Grateful for your valuable contribution!"
I quit sugar 3 years back. This was one of the best decisions of my life.
plz explain how was it your best decision , i mean what were the changes you noticed in your body and mood cravings etc
Really this video is really inspiring. I'm sugar patient since i was 16 year old after i take proper precautions. But still some time my sugar level is high so i started doing exercises at daily basis 💪 so i can maintain my sugar level & trust me its works. Avoid sugar products like cola, cake, chocolate etc. ❤
Soo much improvement in the quality of content presented since the last time I saw a video on this channel a few months back..content was always top notch but the way it's presented now with animations and the fast edits make the video really engaging..keep up the good work!❣️
Kudos to your efforts guys in this platform full of negative videos i found you guys with a positive approach for problems our generation really deserve more influencer like u guys❣️
As an individual how we can protect or how we can prevent ourselves from these things it's not easy. Just think how we can prevent ourselves from doing these things is impossible.
Nice topic 🎉🎉
I had removed sugar since my 9th grade and it was very effective and also it's very effective it is also effective in your weight loss only if you have healthy and proper diet
Good one! it was much needed❤❤❤
SUGAR IS NOT DANGEROUS LIKE CIGRARETTE BUT SUGAR DANGEROUS LIKE VERY MINI DRUGS 🥶 | THANK YOU ABHI BHAIYA EXPLAIN THE TOPIC 😊 ❤
I started ignoring sugar items from last month... Observing the difference in my body 👅❤
This was very informative video..
Thanks to both of you for putting efforts towards creating it...
I still remember around 5 months ago, i had fever and cough and i went to a medical shop, and bought 2-3 chocolate bar along with the medicines...then it became so addictive that each day i was consuming minimum 2-3 bars, it lead to various skin issues like pimples, anxiety level went up, and all...I couldn't find the source of it then i saw one youtube shorts regarding how suger is killing us secretly...
From then i stopped consuming any items which contains added suger, started to read the levels..
Turns out it was one of the best decision i've ever taken..😊
0:15 bruhhh😂😂
Didi did not hesitate😂
Found a perfect video to show my family especially my brother who thinks I’m missing out something In my life coz I do follow my diet and do gym regularly 😂
This video is definetly made by hard work. Well done..
These guys excudes such a positive energy that they trends to lift everyone's spirits...💙📈
Such a nice video guys 🤩
bhai aapka channel mere recommendation me aaj he aaya. ye 4th video dekh rha hu aapka. ek baat bolunga, aapne jo topics liye hai wo bahut he ache aur zarori bhi hai. thank you very much. keep up the good work.
Bhai jab sawaal ka jawab last me milega toh direct last me hi ja skte hai na 0:53
I weighed 120kgs , wanted to lose weight desperately , i improved my diet and replaced my sugar with artificial sweeteners like sugar free, it helped me a lot , till now within a span of 6-7 months i have managed to lose 26 kgs . I mean diet changes and workout helped a lot but I think cutting down sugar gave a significant boost to my weight-loss journey .Now i don’t crave for sugary products anymore .
Congrats bhai🎉
Wow!
Artificial sweeteners are worse than normal sugar stop right now
Is natural sugar is same bad as processed sugar like I am taking about fruits like mango , custard apple etc
Great Information ! ❣I am a sweet tooth but I am controlling it since a while. Still it is addictive. Also, my observation is that sugar is one of the forms of dopamine boosters and therefore many of us binge over sugar during stressful situation (similar to other addictive sources ).
I would love to know it from you guys how over the years, generation by generation, human mind has transformed due to smart phones. Why anxiety sounds more relatable than joy and stress free mind. I hope you will consider this issue too.😇
Entire smart phone + the internet = anxiety n stress
@ShivaniSingh-wu7zv
Evolution!... the ones who were more negative towards a possible threat situation survived, back when our ancestors lived in forests etc.....
That's why ur everyday thoughts are more negative than positive & that's why you're more reactive towards negative situations, ur mind throws flight n fight mode.
@@jhalakjain2429 okay girl, Noted👌. I wrote this comment 5 months ago. After that,I've meditating regularly & strenghtening my mindset. It feels like an improvement.😅 Thanks for sharing ur thoughts.
"The Bitter Truth About Sugar: Unmasking Its Addictive Power"
Summary:
In this eye-opening video, the harmful impact of sugar on our bodies is thoroughly explored. The video delves into the addictive nature of sugar, the hidden sources of sugar in everyday products, and the adverse health effects associated with excessive sugar consumption.
Key Takeaways:
1. Sugar's Addictive Nature: Sugar, often underestimated, is compared to a drug due to its addictive properties. It triggers the brain's reward system, releasing dopamine, similar to the way drugs do. Overconsumption of sugar leads to binge eating and cravings.
2. Neuroplasticity: Sugar consumption rewires the brain, forming new neural pathways that associate happiness with sugary foods. This leads to addiction and an increased desire for sweets.
3. Hidden Sugar: Sugar is not limited to desserts; it's present in many unexpected products like ketchup, protein bars, and salad dressing. Reading product labels is crucial to understanding the hidden sugar content.
4. Sugar-Related Diseases: Excessive sugar consumption contributes to obesity and diabetes. India has a significant diabetes problem, with over 10 crore diabetics and 13 crore pre-diabetics.
5. The WHO Recommended Limit: The World Health Organization (WHO) recommends consuming no more than 50 grams of sugar (equivalent to 10 teaspoons) per day.
6. Artificial Sweeteners: Diet sodas and products containing artificial sweeteners may not be healthier alternatives, as they have their own set of health concerns, including obesity and tooth enamel erosion.
7. Take Control: Making desserts at home allows you to control ingredients consciously and avoid excessive sugar. It's essential to be mindful of your sugar consumption and maintain a healthy lifestyle.
8. Blood Tests: Regular blood tests can help monitor your sugar levels and provide valuable insights into your overall health.
Conclusion:
Sugar is a pervasive and often hidden ingredient in our diets. While it may not be as harmful as cigarettes, it is undoubtedly addictive and can have detrimental effects on health when consumed in excess. Understanding the sources of hidden sugar and monitoring one's sugar intake is crucial for a healthier and more conscious lifestyle.
Mene sachme pura padliya
I left sugar 1 month ago 1st week was toughest
Couldn't even get sleep, felt depressed and anxiety followed by headache. Then slowly everything got better. So its a must try
Proud to be a part of sugar free life🎉❤❤
Suk m D sugar free 😂😂
@@Ffhǰhhhjpss450 apne papa ko bhi aisa bolta h😂😂😂
I am a big fan of yours and also a subscriber, your videos are making a very good impact among the people, we all know that almost haphazard development is taking place in every city of India, we are making the same mistakes now as we used to do earlier. Well, urban development is happening very fast but on the contrary, urban greenery is so little, that cannot be expressed, I hope you will do something on urban greenery.
Agreed! Thanks for the suggestion
@@AbhiandNiyuThanks 👍
I think you should make video which includes how we can avoid sugar or how we can start reducing it .. because I have tried so much but at the end I crave move and ends up overeating everything
Please add English subtitles so that I can forward this to my friends who don't speak Hindi! Very accurate and informative, as a doctor I approve of the details mentioned in the video
Yes doing the same
@@AbhiandNiyu❤❤❤❤
Acha hai mai garib hu☺️☺️
😂😂 hm Bhai may vi 😅
Bhai chocolate Matra 10 rupaye ka aati hai 😂
😂😂😂
sahi bola bhai😂😂😂😂😂@@praneshshukla5923
Garib daily 10 ka chocolate nhi khata. Paise bacha ke rakhta hai @@praneshshukla5923
Thank you for this but I am not Sugar addict....I like Spicy food.... please tell something about Spicy foods side effects....At the last one question Fruit sugar good /bad for our health?
0:04 😅😂
I did a personal research on this because of my own issues with weight but as I learned more and more this opened up a whole new theory on why Indians are so diabetic.
You should look at Dr. Robert Lustig's conferences where he puts everything in detail around sugar and it's affect on a high level.
If you care your Loved one then go through as you wish really. आपल्या मुलां-बाळाची काळजी, कळकळ असेल तर..... 😊
0:23 bole jo koyal
I quit sugar more than 5 years now and I think this was a good decision 😊
What did you replace it with ?
I avoid sweet
Fruits kha sakta haa bro
Can u tell us which food should give natural sugar . I mean daily diet .
This duo never disappoints!
*WHY SUGER IS HARMFUL FOR US* 🇮🇳
Sugar is a type of carbohydrate that is found in many different foods and drinks. It is a source of energy for the body, but it is important to consume it in moderation. Excessive sugar consumption can lead to a number of health problems, including:
Weight gain: Sugar is high in calories and low in nutrients. Consuming too much sugar can lead to weight gain, which can increase the risk of other health problems, such as heart disease, stroke, and type 2 diabetes.
Type 2 diabetes: Type 2 diabetes is a chronic condition in which the body does not produce enough insulin or does not use insulin properly. Insulin is a hormone that helps the body's cells use glucose for energy. Consuming too much sugar can increase the risk of developing type 2 diabetes.
Heart disease: Heart disease is the leading cause of death in both men and women. Consuming too much sugar can increase the risk of heart disease by raising cholesterol levels, increasing blood pressure, and damaging the arteries.
Stroke: A stroke occurs when the blood supply to the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Consuming too much sugar can increase the risk of stroke by raising blood pressure and damaging the arteries.
Liver disease: The liver is responsible for filtering toxins from the blood and processing nutrients. Consuming too much sugar can damage the liver and lead to liver disease.
Tooth decay: Sugar is a major cause of tooth decay. When sugar comes into contact with bacteria in the mouth, it forms an acid that attacks the teeth. Tooth decay can lead to cavities, gum disease, and tooth loss.
Cancer: There is some evidence that consuming too much sugar may increase the risk of certain types of cancer, such as breast cancer, colorectal cancer, and pancreatic cancer.
It is important to note that the relationship between sugar consumption and health is complex. More research is needed to fully understand the long-term effects of sugar consumption on health. However, it is clear that consuming too much sugar can have a number of negative health consequences.
Here are some tips for reducing sugar consumption:
Drink water instead of sugary drinks, such as soda, juice, and sports drinks.
Eat whole fruits and vegetables instead of processed snacks and sugary drinks.
Choose low-fat or fat-free dairy products instead of full-fat dairy products.
Limit your intake of processed foods, such as baked goods, candy, and ice cream.
Read food labels carefully and choose foods that are low in sugar.
If you are concerned about your sugar consumption, talk to your doctor or a registered dietitian. They can help you create a healthy eating plan that meets your individual needs.
*LOVE FROM BENGAL*
Thanks a lot. Love from Bengal as well. ❤
AbhiandNiyu, there should be an app where we can scan the ingredients and the app says if its healthy or not as well as what is the recommended for our health based on our age, height etc. Atleast this would make people to avoid buying the unhealthy packing food and create awareness
SUGAR - THE WHITE POISON 🗿 ☠️