Wake Up & Flow | Morning Yoga - Full Body Stretch

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  • เผยแพร่เมื่อ 29 ก.ย. 2024

ความคิดเห็น • 180

  • @JessicaRichburg
    @JessicaRichburg  2 ปีที่แล้ว +40

    I hope you guys enjoy this new morning yoga flow! Be sure to check out my NEW MOBILE APP 📲🧘🏽‍♀️ Jess Yoga, available on iOS & Android.
    The app includes premium content, and a wide variety of yoga classes for you to practice!
    Click the link below:
    onelink.to/jessyogayt

    • @miradimitrova2158
      @miradimitrova2158 2 ปีที่แล้ว

      Thank you for the app. It is very well organized. I recommend it :)

    • @kateedmonds9900
      @kateedmonds9900 7 หลายเดือนก่อน

      I loved this practice today! Perfect length for me in the morning, perfect amount of challenge and time spent in each pose. Thanks so much. x

  • @octavieonguema
    @octavieonguema ปีที่แล้ว

    thank you so much jessie you help so much

  • @MariMermaid
    @MariMermaid 2 ปีที่แล้ว

    This is one of my favorites to do in the morning 😊😊

  • @itsselinbilgin
    @itsselinbilgin ปีที่แล้ว

    One of my favs, thank you! Always looking for more 20 min mat work.

  • @TraceMeister88
    @TraceMeister88 2 ปีที่แล้ว +29

    I followed your videos every day but the past few months have been very tough, losing my sister and an ill father made me lose my love for all things I enjoy. I decided to try get back into it today and I'm determined to keep it going. This video Jessica was perfect to start me off 💗 thank you 🙏

    • @SaraVarolgil
      @SaraVarolgil 11 หลายเดือนก่อน

      I hope you’re doing better now and I pray for your soul 🥺❤️

    • @johanajerabkova1351
      @johanajerabkova1351 8 หลายเดือนก่อน

      I hope your doing better❤❤❤

    • @orionsam699
      @orionsam699 6 หลายเดือนก่อน

      Bless your heart, may you find strength and love within you! Warrior of love! The light within you shines bright ! Blessings coming your way on this wonderful day. ❤

  • @lourdesdiscgolf
    @lourdesdiscgolf 2 ปีที่แล้ว

    Great flow and your voice is so soothing! Thank you Jessica

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 2 ปีที่แล้ว

    Thank you, this was so good!

  • @ivanakoharovic6090
    @ivanakoharovic6090 2 ปีที่แล้ว

    Hi,Jessica,the class was great but why it seams to be problems with the app?

  • @lucykelly6083
    @lucykelly6083 ปีที่แล้ว

    201022 As always, just wonderful. Feeling lovely & awake in all the right areas. Thank you for everything you do here. Namaste.

  • @unstuckandfreewithq5044
    @unstuckandfreewithq5044 2 ปีที่แล้ว +37

    I've been practicing consistently with you since July, I feel so much better. My cholesterol level has dropped, my doctor said whatever I'm doing, to continue. I love how I feel mentally and physically, thank you for this channel 💗

  • @eloise850
    @eloise850 2 ปีที่แล้ว +20

    Thank you Jessica, this was the perfect way to kick start December. Congratulations on your new mobile app.

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว +5

      Thank you so much and thanks for practicing with me!

  • @sarahfranklin8484
    @sarahfranklin8484 2 ปีที่แล้ว +14

    Thank you Jessica! I've been following your videos for a while, you have some great flow sequences. I always feel energised and calm after your sessions. Namaste :)

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว +2

      I love to hear that. Thank you for practicing along! 🙏

  • @saideepika323
    @saideepika323 2 ปีที่แล้ว +2

    Mam can you please try to include some pranayama's ,breathing exercises from beginning of your video or upload a video of pranayama's video seperately following your videos every day love from INDIA 🇮🇳😊😊❤️❤️

  • @inaam2009
    @inaam2009 2 ปีที่แล้ว +1

    niceee one! this vid came in clutch. You look qt with ur head tied up too

  • @yx2020
    @yx2020 2 ปีที่แล้ว +1

    Hello, i would like to ask is it okay to do this flow if i have pain around kneecap area? Thank you🙏🏻🙏🏻🙏🏻

  • @Zeensabah
    @Zeensabah 2 ปีที่แล้ว +1

    What a beautiful graceful.

  • @thagama
    @thagama 2 ปีที่แล้ว +2

    I will check out your APP. THANKS!

  • @magicworldbyjorg
    @magicworldbyjorg 2 ปีที่แล้ว +1

    ,a cool video keep up the great content.. Thank you…

  • @jackgill2391
    @jackgill2391 2 ปีที่แล้ว +1

    So fit … wow … watching from Estonia … u superwoman

  • @nidhiraid
    @nidhiraid 2 ปีที่แล้ว +3

    This looks great. Please do a 40 min A bit of everything kind of a flow

    • @explora924
      @explora924 2 ปีที่แล้ว

      Why don’t you subscribe to the app? There’s longer flows on there. I find comments like these rude.

    • @nidhiraid
      @nidhiraid 2 ปีที่แล้ว

      @@explora924 I can't find her app in playstore

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว

      @@nidhiraid hey! If you search for ‘jess yoga’ or ‘jessica Richburg’ it should pop up. Otherwise you can click the link in the description box and it should take you straight there ❤️

    • @nidhiraid
      @nidhiraid 2 ปีที่แล้ว

      @@explora924 and requesting for a specific video is not rude like is there any rule subscribers can't do that now and I am not forcing her to do ,just requesting .

    • @nidhiraid
      @nidhiraid 2 ปีที่แล้ว

      @@JessicaRichburg I tried I guess it's not there in my country

  • @karolina118
    @karolina118 2 ปีที่แล้ว +3

    Barely anything can make me feel better than your practices, really!! I feel amazing after every single one of them + you can always find something that you really need

  • @FrugalTravellers
    @FrugalTravellers 2 ปีที่แล้ว +1

    This is such a beautiful practice, thank you! 🙏🧘‍♀️ ~ Mandy

  • @zozooozoz
    @zozooozoz 2 ปีที่แล้ว +1

    ily

  • @shruthisubash9393
    @shruthisubash9393 2 ปีที่แล้ว +2

    Good Morning. Came here today for a morning yoga flow and it felt so good to practice this, I am so thankful and grateful for your channel.

  • @megansolway8344
    @megansolway8344 2 ปีที่แล้ว +5

    This practise was perfect to start ny day. Thank you Jessica 🧡

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว

      I’m so happy to hear that Megan, thank you 🙏

  • @Liveeachdaytothefullest
    @Liveeachdaytothefullest 2 ปีที่แล้ว +1

    I love you Jessica such a good girl

  • @jackiemale7921
    @jackiemale7921 2 ปีที่แล้ว +1

    👍👍👍

  • @explora924
    @explora924 2 ปีที่แล้ว +2

    YESSSSSS!!!

  • @noelle3832
    @noelle3832 2 ปีที่แล้ว +1

    Thank you Jessica! Your yoga videos are the best on TH-cam

  • @liascrivani4102
    @liascrivani4102 2 ปีที่แล้ว +3

    this felt so amazing! your voice is so calming 💜

  • @Jgjules
    @Jgjules 2 ปีที่แล้ว +3

    Read my mind/spirit. Been using your morning yoga videos the past two days :) excited to watch this one 💕

    • @JessicaRichburg
      @JessicaRichburg  2 ปีที่แล้ว +1

      I hope you love it Julia! ❤️🙏

    • @Jgjules
      @Jgjules 2 ปีที่แล้ว +1

      @@JessicaRichburg I’m sure I will. You really are excellent at providing a diversity of videos that are actually practical to every day life! It’s amazing. I also find that your style of yoga is more innovative than the traditional forms which I find impressive. I wonder if you realized this or it was intentional. It feels like a more intuitive and free-flowing approach while still maintaining the structure of the original poses. All in all, I find you are a very inspiring individual. You maintain your key femininity and beauty (referring to inner and outer!) and are also a successful businesswoman. I find it’s hard to strike that perfect balance and you do. A true woman role model in my eyes 🤩😍✨🙏🏻💕👏🏻👏🏻👏🏻

  • @Loveing_S2
    @Loveing_S2 2 ปีที่แล้ว

    비록 언어는다르지만ㅎ 저는 구독하기로 팬이되어서 나름대로 따라해보며 영상들 잘보고있답니다~😄😄

  • @obaidnajm
    @obaidnajm 2 ปีที่แล้ว +1

    I appreciate you. This was like a meditation and yoga. Your voice is so soothing. Light and Love💕❤️🌸🌸🙌🏼🙏😇

  • @kathyjalali6025
    @kathyjalali6025 2 ปีที่แล้ว +1

    Perfect yoga flow👌🏻✨🧘‍♀️

  • @rrobertasouza
    @rrobertasouza 2 ปีที่แล้ว +2

    Thank you!

  • @soleyandruck4771
    @soleyandruck4771 2 ปีที่แล้ว +1

    great class, ty Jessica :))

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 2 ปีที่แล้ว +1

    Fantastic video! Great routine! Really useful stuff! 😀❤️

  • @kellyreller7314
    @kellyreller7314 2 ปีที่แล้ว +1

    I want to reach out and say thank you, your yoga has helped me tremendously, keep inspiring others you are definitely doing what’s Ment to be! Helping others, thanks again Jessica🙏🏼

  • @laylazadina6185
    @laylazadina6185 7 หลายเดือนก่อน

    It was amazing! Grounding, soothing, but also strengthening at the same time. I love your yoga classes, tysm! Greetings from Germany :3

  • @nagjyotibejagam2024
    @nagjyotibejagam2024 2 ปีที่แล้ว

    Lots of love from India ........love all your videos but......some asanas too difficult to perform for me .....trying hard to do......

  • @nina__fenora
    @nina__fenora 2 ปีที่แล้ว +1

    Thank you so much jeSsica ✨

  • @lynnita321
    @lynnita321 2 ปีที่แล้ว +1

    Thank you for sharing your gifts with the world. Your soothing voice and sequences resonate with me.

  • @miamisummer6039
    @miamisummer6039 2 ปีที่แล้ว +2

    Thank you for your work 🙏🏻❤️

  • @JTyogi0707
    @JTyogi0707 2 ปีที่แล้ว +1

    Jessica, this is my favorite yoga flow. I am so excited! I just downloaded your new yoga app on my iphone. Now I can carry you with me wherever I go. Thank you for sharing your love and talent of yoga with us fellow yogis.

  • @mr.m.5999
    @mr.m.5999 2 ปีที่แล้ว +1

    Its nice to hear something new from her.

  • @GinaGoettl
    @GinaGoettl ปีที่แล้ว +1

    Loved this morning flow! And I really appreciate all of Jessica's audio cues (super helpful when you're at the other end of the mat and facing away from the TV, but also great for low-vision or blind people!)

  • @sinikkabappler9092
    @sinikkabappler9092 2 ปีที่แล้ว

    Thank you so much for your yogasessions! I really like your peaceful and clear guidense.

  • @zaziesimway1691
    @zaziesimway1691 2 ปีที่แล้ว +1

    Well, I've tried this flow after a long day sitting in front of a desk and computer, it was refreshing !

  • @darnettable
    @darnettable 2 ปีที่แล้ว

    Very nice Jess. Love esp the shoulder and arm stretch in beginning and then again in molanasana.

  • @grace-annepost2458
    @grace-annepost2458 2 ปีที่แล้ว +1

    Just what I needed. Thank you for your fantastic content - so much appreciated!

  • @saritmakeupfun2279
    @saritmakeupfun2279 2 ปีที่แล้ว +1

    Thank you ❤️

  • @Orion-fp4km
    @Orion-fp4km 2 ปีที่แล้ว +1

    Namaste!

  • @shaneekaann5377
    @shaneekaann5377 2 ปีที่แล้ว +1

    Really enjoyed the change of sequence in this practice! Thank you Jessica 😌

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 ปีที่แล้ว +1

    I cannot thank you enough for this morning flow! Love how we woke up the body and ended standing ready to start the day💫

  • @sonia98789
    @sonia98789 2 ปีที่แล้ว

    Thank you, darling! This was delicious!

  • @dipalijogiya347
    @dipalijogiya347 2 ปีที่แล้ว

    Amazing practice to start your day with 💜😇

  • @diana.c.avalos
    @diana.c.avalos 2 ปีที่แล้ว

    just my absolute favorite flows 👏🏻❤

  • @blue-peridot1087
    @blue-peridot1087 ปีที่แล้ว

    this was a really lovely morning practice :)

  • @kiraptrsn
    @kiraptrsn 2 ปีที่แล้ว

    This was perfect 🧚🏻‍♀️

  • @ramiswanders
    @ramiswanders 2 ปีที่แล้ว

    Love your flows!

  • @melali5058
    @melali5058 ปีที่แล้ว

    This was a very nice class! Thank you Jessica 💜🙏

  • @AlanahK7
    @AlanahK7 2 ปีที่แล้ว

    thank you! always love your transitions

  • @tige747eal6
    @tige747eal6 2 ปีที่แล้ว

    This was awesome thank you Jessica :)

  • @a.d.8792
    @a.d.8792 ปีที่แล้ว

    This was a great practice, thank you!

  • @rowangarlow
    @rowangarlow 2 ปีที่แล้ว

    This was so beautiful thank you

  • @BigCheeseRumble
    @BigCheeseRumble 2 ปีที่แล้ว

    I feel so much better. Thank you.

  • @stacyn8466
    @stacyn8466 ปีที่แล้ว

    Thank you Jessica! This was great!

  • @piotrkubicki5037
    @piotrkubicki5037 ปีที่แล้ว

    Very good Flow. Thank You!

  • @randyscrafts8575
    @randyscrafts8575 11 หลายเดือนก่อน

    Morning yoga? It's 11pm!

  • @StableNomad
    @StableNomad 2 ปีที่แล้ว +1

    Great video again! Thank you!

  • @АглаяЛойко
    @АглаяЛойко 2 ปีที่แล้ว

    It's my favourite! ❣️

  • @taylormosby7450
    @taylormosby7450 ปีที่แล้ว

    amazing class! thank you :)

  • @jaquieakkary2314
    @jaquieakkary2314 2 ปีที่แล้ว

    Thank you so so much . Love you 😘😘😘😘

  • @christinapavlova6042
    @christinapavlova6042 2 ปีที่แล้ว

    love your practice, thank you

  • @deaesmeralda8396
    @deaesmeralda8396 ปีที่แล้ว

    Wonderful class Jessica! As always! Everyday I make some one of your classes, you are simple the best online teacher I ever never had. Thank you so much for being your best to the world. Hope one day I can make some live class with you! All the best!!!🙏🏽☯️🌍💫✨🌟🧘🏻‍♀️🏹😊

  • @hollyrobinson5466
    @hollyrobinson5466 ปีที่แล้ว

    Your yoga is so lovely thank you ❤

  • @keirablair9698
    @keirablair9698 2 ปีที่แล้ว

    Jess, you are amazing! I have been practicing Yoga for 3 years now and I just found you on TH-cam and I LOVE your videos! Thank you so much for your work and all the amazing Yoga classes. Namaste

  • @musku
    @musku 11 หลายเดือนก่อน

    Every time I feel low, your videos make me feel the opposite, Thank you for existing 💐❤️

  • @alissaralfadel6531
    @alissaralfadel6531 2 ปีที่แล้ว

    Loved this one, thank you ❤

  • @nagjyotibejagam2024
    @nagjyotibejagam2024 2 ปีที่แล้ว

    Lots of love namaste from India

  • @lisajrubleski-rue7910
    @lisajrubleski-rue7910 5 หลายเดือนก่อน

    Perfect to kick off your day!

  • @jacobe8688
    @jacobe8688 2 ปีที่แล้ว

    WOnderful sequence, thanks for that flow movement, i loved the shifts from position and how my body feels now. Namaste Jessica.

  • @sajwellebeing
    @sajwellebeing 2 ปีที่แล้ว

    Amazing class! Really enjoyed it. Feeling so energized and refreshed. Thank you Jessica. 🙏

  • @kalianayoga9808
    @kalianayoga9808 2 ปีที่แล้ว

    Amazing flow as always Jessica! Sending good vibes your way❤️

  • @separk5567
    @separk5567 2 ปีที่แล้ว

    I love your yoga routines! It's perfect for stretching especially after my weightlifting sessions or on a rest day. I love how calm your voice is also. Thank you :)

  • @joank9608
    @joank9608 ปีที่แล้ว

    This was excellent. A nice pace, slow enough for morning, but good stretches, and core engagement. Excellent!

  • @lexireis8431
    @lexireis8431 2 ปีที่แล้ว

    god this was amazing and the time flew by much quicker then I had realized. Really had a great time letting go off my thoughts during this flow.

  • @stephaniesheehan1026
    @stephaniesheehan1026 2 ปีที่แล้ว

    Loving you and all your content!! Thank you!! Namaste beautiful soul!!

  • @cherdaniellle
    @cherdaniellle ปีที่แล้ว

    This did it for me this morning! I love yoga flows that…well…flow. I feel great. Love ❤️ and light ✨ to all!!!

  • @Theclimber1707
    @Theclimber1707 2 หลายเดือนก่อน

    Namaste❤

  • @bettywhite5329
    @bettywhite5329 2 ปีที่แล้ว

    Wow! Thank you, at the end of this practice I release some stuff that needed to be released!!! STOKED!! :D

  • @annap1831
    @annap1831 ปีที่แล้ว

    Had a hard night of sleep and this is just what i needed!! Feeling so much more open and relaxed. Thank you so much!!! :)

  • @rayhoo9555
    @rayhoo9555 2 ปีที่แล้ว

    beautiful Yoga Jess

  • @andrewfisher4351
    @andrewfisher4351 2 ปีที่แล้ว

    Amazing thank you

  • @deborahpildner8358
    @deborahpildner8358 2 ปีที่แล้ว

    I really enjoyed this flow! It was unique and wonderful. Thank you Jessica. Namaste. 🙏🏻

  • @harmonichealingreiki1521
    @harmonichealingreiki1521 10 หลายเดือนก่อน

    "You may not have wanted to but I'm sure you feel better after doing this class"
    Hit the nail on the head with that 😅
    Thank you for this lovely class ❤

  • @kmrosejackson
    @kmrosejackson 11 หลายเดือนก่อน

    Thank you so much 😘💜

  • @giovannagoulart8402
    @giovannagoulart8402 2 ปีที่แล้ว

    thank you so much! 🌺

  • @juliahowlett1008
    @juliahowlett1008 ปีที่แล้ว

    i love your style of teaching. No chit chat, great movement. Thank you so much!!!

  • @natashiine
    @natashiine 2 ปีที่แล้ว

    Thank you!🙏🏼🤍