Complete Seated Whole Body Exercises For Seniors | More Life Health
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Join me (Mike - Physiotherapist) in this 25-minute workout for seniors which works your whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
Make sure you do the warm-up before beginning.
Seated Warm-Up: • Simple Seated Warm-Up ...
COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)
Upright rows x 12
Seated One Arm Row - x 12 Each Arms
Toe Raises into Heel Raises - x 12
Knee extensions with slow tempo and holds x 8
Shoulder Rolls
Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds
High knee Marching - 30 seconds
Knee flexions x 10 each leg
Opposite arm opposite leg lifts
Reaction time work
Same side arm and leg lifts - 60 seconds
Break
Upright Rows x 12
Seated One Arm Row - x 12 Each Arms
Heel Raises - x 12
Toe Raises - x 12
Knee extensions 4-second holds
Double knee extensions x 12
Double knee flexions x 12
Reaction Time
Bicep Curls x 12
Shrugs into bicep curl into press x 5
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SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: / @morelifehealth
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #chairexerciseforseniors #seniorsfitness
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Mike I am going to make you laugh , today my hubby had an eye appt and I usually go with him as sometimes gets his eyes dialated, so because our eye Dr is still following Covid safety, and only the assigned patient is allowed to go in and all others stay outside, today I knew his appt was at least an hour I did this 25 min sit down exercise outside where there were park benches all over for people to sit, Here in Florida it’s hot but has a lot of shady treed areas to relax while waiting for your loved one. I turned on the volume on my I pad and made so many friends while waiting , it was so much fun And was asked what am I doing , I replied I’m doing a more life health with Mike workout for seniors, then one lady said you can not possibly be a senior , I said oh yes I am will be 73 on Sunday, they wrote down the website name. It felt good to not just sit and said but actually exercise my legs, arms and knees .
Thank you Mike (:
Love your chair videos. Am 76 and cannot stand without my walker and you do such a great job with these chair exercises. Thank you so much!!!
I am back here today. It's really good that you have made so many different videos for seated exercises. ❤
I am so pleased I have found this, it is just like the Stting Pilates I used to do. Now when all the groups are cancelled, it is just what I need. Will have to pass this on to other people. THANK You.
Great to hear Angela and you're welcome! :)
I've just started the seated exercises for seniors and I'm really excited about it - will do it each day until I can master it all. Thanks so much Mike, this is going to be brilliant!
Very well balanced program, great for seniors and anyone with limited mobility. Been off your game, this will ease you back in. Well demonstrated and focused.
Really spectacular Mike. My wife does this daily - and has very much improved w/strength and coordination. Thanks!
Thank you. Cant believe this video is two years old. Enjoyed it.
My grandma enjoys this workout and I enjoy this man. Win win.
My pleasure Melissa! Great to hear that your grandma enjoys this workout!
Fantastic workout. You give me more than my PT does for me
Just found this and love it.🥰 Will add it to my daily leg, hip and lower back videos. Thanks Mike you're an Angel😇🥰😘Glendaxx
Thank you Mike! Just found this one & it's great!
I am new at workouts and have tried a lot but yours are the best. Thank you for these wonderful workouts I am 71 and enjoying the all!!
Iam so pleased to have found this program thank you
Thanks Mike...I enjoy the arm action it's a real brain thinker..a wonderful morning excuses
Thank You, Michael, I love exercising with you. It makes me feel I can finally move about like I used to.
You're welcome Michele! Happy to hear! :)
I usually do a mix, so this is the first one I tried for the 25 minutes. Thanks Mike.
I’m not a senior but I am overweight and struggle to do workouts . This was great for me and I was able to do each workout and keep up which was a great motivator. Thank you ☺️
My pleasure Kerryn! Keep up the great work! :)
thank you. daily exercises with you are wonderful.
My class loves your routine!!!!! Thank you for your program 🎉😊
Thank you so much Mike🙏
You inspired me to get back on my workout 👌🤩
I just found you and absolutely love the video! Can’t wait to try more! Thank you so much.
Thank you Mike good luck and God bless you and all
Great to find this video 👍 its great for stiffness and getting the day started 👍I started with the standing warm up first, thanks Mike
You're welcome Joe! :)
Excellent workout!!
Happy Friday fantastic workout !!!
Hi mike ! fantastic workout xxx
really good workout and, for me, far easier than the balance one. Thanks again
It's very gentle exercises and good work out good for people old like me
Great to hear Wimala! And thank you! Keep up the good work with it all! 😀💪
Great Workout, Thank you Mike.
My pleasure Maeve, Keep it up!
Thank you Mike 😂😂🎉😢😅😅 you doing wonderful job you are the best teacher ever and god bless you and your family ❤😂😂😢😮😅
Hello Mike, I love this series and I do it every week, it has helped me a lot since I've been doing it for a year, it's excellent, thank you thank you!! Greetings from Barcelona 😘
Happy Monday everyone!!! Fantastic workout today
My wife tackled this and thoroughly enjoyed it. Thanks Mike :)
Great to hear Rob! :)
This exercise in addition to so many more is great. I love it. Thank you
No worries Christine! Happy to hear that you are enjoying the exercises!
Great workout.....I feel so good after them....thanks Mike
That is really great to hear. Keep up your great effort Irene. You should be really proud of yourself.
Thanks a lot, Michael. Your workout is helping me with my arthritis pain and of course, mobility. Very grateful.
My pleasure! Keep up the great work!
Hi Mike. I do a mix of various exercises shown by you totalling to a 45 min workout. It feels great!! Thanks and God Bless!!
Fantastic easy to follow my morning inspiration
Good work out and it is easy to keep up with you. Thank you.
Mike! when I started doing your exercise videos, I was unable to run up a flight of stairs. I could only get about half-way when I had to start plodding. Last week I ran up the stairs after a child, and made it all the way to the top! Thank you.
I've been doing your workouts for about 6 weeks.
Great exercises. I follow you often
Thanks for that workout it's just what was needed :)
You're welcome Rob!
I've also started this one and really enjoy it ... though as I am short I do find some of the seated exercises a little challenging as I cannot touch the floor 😃
Mike thanks for your videos we are enjoyed them really we are doing the exercises every morning thanks again
You're very welcome Raimundo! Keep up the great work!
Wow wow wow, thank you!
My first workout for the New Year 2023! Thank you mike xx Happy New Year💪❣
Great to hear Julie! Keep up your good work 🙂💪
Thank you so much for your good videos. Following your exercises.. God Bless you
My pleasure E J! Keep up the great work!
Well done. Nice. Thank you very much.❤
You're welcome Sister christie! 🙂
Thank you Mike :)
You're welcome Ana!
Very good routine! Thank you! Started exercises with your videos 12/31. Finding very helpful.
You're welcome Mary! Keep up the hard work!
Gracias, disfruto sus clases maestro, muchas gracias🙏🍎
De Nada Patrica! :)
first time with you. Really enjoyed. it
Welcome Linda! Glad you enjoyed the exercises!
Thanks😊
Really enjoyed this
I’m not a senior but I’m disabled
I love your workouts
Great to hear Michelle! Happy to hear you enjoy the exercises! :)
Great exercises. 🧡🧡🧡
Thanks Milica! 🙂
Love the exercises that are different to me.
Good exercise setting down thanks 😅
Iam doing my exercises with you thank you so much for your help
Thank u very much wonderful work out I love it
My pleasure Kiran! :)
Wonderful work out I am stiffer than a girder. And yet I feel so much better and flexible after the 26 minutes so thank you
Great to hear Anna! :) Make sure you keep it all up!
Thank you , Thank you , This was a great workout for my grandmother. It got the whole family doing it. We had smiles and a good feeling at the end of it. We found the number and arm part to be tricky but we had good fun trying to do it. My grandmother suggested that if you slow down the counting a little more she may be able to keep up. We will definitely watch this again. Looking forward to more.
Amazing to hear!! Make sure your grandmother keeps it up and when she does it won't be long before she is able to keep up :) - Mike :)
Just found you a couple of days ago! Following you from the other side of the planet in Argentina. Love your workouts! Just what I was looking for!
Great to hear Elaine! :)
loved it. You are now my go to guy everyday.😀
Happy to hear that Linda!
Love your workout. Here in Arizona USA, temps of 115° too hot for walking outside.... I feel great after your session.
Great to hear Ruth! :)
Happy Monday !!! start fo another week
Good morning Michael actually because of Corona I didn’t done any exercise in this two months and now I am so happy to come back here thank you very much
Great job Manijeh! Welcome back 🙂
I added weights to the arm exercises and found that I could manage them ok, thanks :) Jan
Great to hear Jan! Awesome effort! :)
Hello Will It’s Adrienne here I haven’t got your warm up excuse Video yet.. I’m enjoying your exercises. Thank you very much..
It´s been over a year that I have been exercising with Mike. I've been mixing all type of exercises as I workout everyday. Today´s workout was a first one! and I really enjoyed it, although "reaction exercises"
were really challenging! Thanks Mike for making my "every day" great.
You're more than welcome Johanna! Keep up the great effort!
Thanks for your good exercise
Wonderful workout! I love it. And will try and do this way , daily. It is not strenous and I enjoyed it. thank you
Glad you like this one too Joo Lim! Keep it up and keep me updated on your progress!
Thanks0
Thank you Mike it is amazing whole body is working thank again good luck and god bless you and your 😢 you and your family ❤😂🎉😮😅😅
Excellent workout....I got confused with the changing numbers out of sequence but hopefully but get it soon.
Thank you for these wonderful workouts. Have started using these every day to build a buffer against migraine. Finding them perfect!
My pleasure Alison! Glad the workouts are helping you out! :)
@@MoreLifeHealth Thank youmfor your encouragement! I am noticing a difference in strength and flexibility. it's motivating!
thank you for your exercise video. It really helps me deal with this covid as a senior it's safer for me to do exercise at home. Thank U
You're very welcome Sandy! Keep up the exercises!
Nice, smooth workout..
Glad you liked it Elvin!
Just found ya....exercises are great all muscle groups get a “hitt” and accent ain’t bad either👍👍
Haha great to hear Deborah! Keep on moving! :)
Great overall workout. A.
Great to hear Anita. Keep it up! :)
Thank you very much
You're welcome as always Manijeh!
Wonderful full body & cardio workout. My Husband has Parkinson’s & is in 3/4 which is not good his mind & body don’t work well at times, but we’re working with you everyday & he’s moving & that’s great!
That's it Judi - it is all about progress over perfection. You guys are doing great :)
I did
@@MoreLifeHealth Thank you
Thanks!
Thanks Bill! 🙂
Merci beaucoup love it
je t'en prie! :)
Great overall workout
Glad you like it Virginia! Keep it up! :)
Very very good exercise.pl do it every day
Thanks Surendra! Glad you like them! :)
I try for one hour exercise each morning, starting with breathing exercises. (You don’t have them?). Found this one today. Thank you. I can do them all, although the balance exercise was a challenge. Again thank you.
Hey Stanley. You're welcome! I don't have breathing exercises at this stage, But this has been requested before a few times, so I have added it to my list. Great work with the exercises! Keep up the great work
Thanks
72@done!!!!l❤Mike I was diagnosed with diabetes got motivated loss 9 lb I followed you every other day😂thanks
Excellent I really enjoy thank you so very much 👌❤️🌺🌷🍀🍀🥀🥀💐😂😂❤️❤️
My pleasure Homa! Glad you enjoyed the exercises!
Went through this video again and added some weights, it was an excellent workout. I do find the toe raises a challenge though :) Jan
Hey Jan. Fantastic effort going through the exercises again and adding weights! Keep working hard and the exercises you're finding challenging will become much simpler :)
Just discovered this .I had neck surgery about 2 yrs ago hit a plateau. I did PT for a year but didn't progress much . I am going to try this workout and hope it helps with strength and movement. I need something to follow along with to keep up a daily workout. The list on paper just wasn't working for me.3-27 one month , only missed 3 days,seeing very tiny bits of improvement . Not something anyone else would notice but I do.
I hope you find the exercises helpful. Keep me updated :)
I enjoyed very much you are very helpful for me I tried some more people it wasn’t it wasn’t the one you do it please can you send me some more exercise for shoulder and knee and hand many thanks Meg God bless you
Hey Manijeh. You can find all exercises categorised here: morelifehealth.com/seniors-exercises
This came at the right time..I ordered a stationary bike but it has been delayed(twice) When I do get my bike I will do these everyday along with it.
Great to hear Sybil! All the best!
Just came across this video! Great workout for seated! Thanks! Got a question, does crossing your legs have a bad affect if have sciatica? Thanks in advance. Been doing many of your other video's!!!!!!
Another wheelchair friendly one Mike. Just wish you didn't give numbers for reaction exercise 😅 just left and right would suit me.
Ty
You are welcome.
I use for my school ty
same
it’s nice right
Same
This felt like a 50 minute session. I guess I'm getting unrusty from the holidays😊
❤
GreatTY
You're welcome Jeannine!