Neck Exercises For Seniors | Simple Neck Stretches For Seniors | More Life Health
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- Neck Exercises For Seniors | Neck Stretches For Seniors | More Life Health
Join me (Mike - Physiotherapist) as I take you through some simple neck exercises to help stretch, strengthen, and relieve pain in the neck.
To purchase a printable version of these exercises? Click here: morelifehealth.com/productpag...
NECK EXERCISES
Warmup - Backwards Shoulder Rolls- x 10
Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down
Neck Rotations x 5 left, x 5 right
Neck Flexion Stretch x 30 seconds
Neck Extension Stretch - x 30 seconds
Neck Rotation Stretch - 30 seconds each side
Neck Side Flexion Stretch - 30 seconds each side
Backwards Shoulder Rolls- x 10
(To get straight into the exercise go to 30 seconds).
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsneckexercise #seniorsfitness
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Love how Mike posted this 5 years ago, and I just discovered it in 2024. Thanks, Mike.
excellent, exercise! I am 70 my neck far better now with this exercise , very happy
Thank U SO MUCH GOD BLESS U TILL NEXT TIME
these neck exercises have been so helpful for me. I now have less pain in my neck and can turn my head more than I have been able to for a long time. I have arthritis in my neck that had it almost non moving. Thank you so much for these. I have added them to your whole body chair exercises and I have not felt this good in a very long time. Thank You!!!!
Our family recently traveled 2800 miles to visit. It has been 2 1/2 years since we have seen them. Their first comment? My goodness, you have changed: you look so good. Next day, our 45-year-old daughter-in-law asked to do exercises with me - specifically this neck exercise. She is a vibrant person, but this exercise was tough for her = she has minimal flexibility. BUT she felt better afterward. My point, Mike? These systematic exercises are not just for 'Seniors'... (She loved that you were not bouncing up & down to loud music.)
I should correct myself: she has flexibility but carries tension in certain muscles.
Thank you, Mike! I do your neck and upper body exercises 2x per day every day . They are so helpful for me! I can trust you not to do any exercises to put my neck and back at risk as some of the videos I’ve tried , Thanks again, Helen
Hi Helen. You're very welcome! Keep up the great work!
My doctor recommended this site for me to try for arthritis in my neck and shoulder. I do it every day and it has really helped me. Thanks!
Great work Betty!
I like having short specialized sessions.
Extremely helpful neck exercises. Great guidance throughout the exercises. Thank you.
My pleasure!
Im 76 with spinal issues and the neck exercises really helped me. Thank you so much.
You're so welcome. Glad to hear the exercises have been of help!
Thank you for these neck exercises. I know I get a lot of tension in my neck and these will help to relieve.
Nice gentle way to get back into neck exercises. Thanks.
This is another one of your routines which I liked but didn't comment. It's one that works whenever my trapezius hurts given I have an arthritic cervical spine. Any amount of extended looking down causes this problem, and almost always this exercise relieves my discomfort. A belated thank you!...Anastasia
That is great Anastasia - thank you very much for your feedback, it helps me to know that I am on the right track. I am glad you enjoyed this one and benefit from it.
Always have time for this one. Helps me backup my car. Thank you from Charlie in Syracuse NY🙂
I am so grateful for these excercises
Wow mike. More blood to the brain - now added to weekly routine. Thank you you Hero you.
Haha you're welcome john! Great to hear and keep it all up!!
Hi thank thank you for another great excercise.
Take care love from South Africa
Is there any way to buy a DVD of your exercises. They are so helpful.
Thank you for your video did these exercises with you 💕 god bless you and your family
I'm not sure if you said that people with cervical spine problems should not do the backward tilted head neck stretch, especially seniors. Sideways and forward only. Great video. Thanks
I really enjoy training under your guidance, many thanks
Thank you for all the useful exercises you showed for the seniors 🙏
Thanks Mike that neck excise was great
Thank u Mike I did the balancing and neck excise tonight Veronica Canada
Going to make this a regular routine! Along with some sciatic exercises!
Wonderful to hear Diane - I look forward to hearing how you progress :)
This is really good for my stiff shoulder and neck. I sincerely meant it. The whole motion is so well explained and done.
Just what I needed. Thank you. Charlie in Syracuse NY
So good , no more headache tabs !!
My senior online exercise group has been doing this workout every Friday for 3 years. Thank you so much, Mike, for helping us get through the pandemic!
This is great to hear! Thanks for sharing and keep up the good work! :)
I like your exercise cause I need to do this cause I have muscle inflammation I have trouble of getting up where I am sitting down
I love your neck stretching video. Can you add a neck strengthening video?
Every day for us, feels so good, relaxing & stress reliever 🙏
neck creaking and going so hopefully this will help. Thank you.
I hope so too! Keep up your great efforts.
Great stretch. Love your sessions. Thank you from Charlie in Syracuse NY
Thank you! I have become stiff and sore after immobility due to injury - and then paralysed by the psychological side-effects, perhaps worse. I’m inspired by all the comments here from people older and/or with more serious conditions than me. Appreciate the many choices - reminds me that it’s always possible to do *something* 🌷🙏🦋
Enjoyed mike, thanks
Thanks for this exercise Mike, it is really helping my wifes neck :)
Great to hear Rob! Tell your wife to keep up the great work! :)
Thank you so much for the video.
Best neck stretch yet. Thank you from Charlie in Syracuse NY.
Thanks Charlie! Glad you liked it. And you're welcome! 🙂
This is one my favourite exercises, it really helps keep the pain at bay, thanks :) Jan
You're welcome Jan!
Been doing this exercise for two weeks now it has helped me tremendously thanks so much
That is great to hear Leela! Keep up your good effort and I look forward to hear how you progress.
Hello! Think I've done maybe 5 or more of your excellent video's! You are easy to follow along. Even getting the breathing part down good! Big thanks! Diane in Canada (arthritis and sciatia sufferer)
Thank you. I have just discovered you and your really helpful gentle exercises. I am 75 and not very mobile at the moment due to a bad back which I have not pulled or injured , it is just old age, so these exercises are just right for me. It will get me back walking again.
You're welcome Bernadette! Keep it up, and all the best with getting back to walking again!
Thanks so much.
Thank you very much
Love your channel! Many thanks!
I feel so much better, have more energy doing these stretches and exercises for seniors. Thank you Mike. It would be much easier though if you would consider putting all the stretches on one video and the exercises in another rather than us having to look through all the different ones, then we will know we’ve done what we need to every day. 🙏👍☀️
I
Another GREAT EXERCISE MORNING with Michael. Love the cues, sit up tall, breath, etc., Love it
Well done Michele! Keep it all up! :)
Excellent thank you x
More life health his neck exercises feel great, and seated ones make your heart beat more! Thanks
You're welcome Gini! :)
Love your program thanks
Hi Mike. I don't have problems with my neck and can complete all the movements. I do this because, at my age, it's important that my neck and shoulders also remain flexible. Thanks for another great video.
Hey Jessie. You're welcome! You're very right about that! :) Great to see you're making sure you're keeping well!
Warm up seniors
Thanks Mike, today I really needed to relax my neck. Your neck streches did wonders! Thanks again.
You're welcome Johanna! Great to hear!
Feels great
Great! Thanks Mike!
You're welcome Cora!
This was so good for my neck. Thank you! Going to incorporate into my workouts♥️♥️♥️👍🏾👍🏾👍🏾
Love your exercises-thank you very much for your whole series of videos.
My pleasure Jim! :)
Hi Mike. I find that one side of my neck is weaker than the other but with careful repetition I believe it'll balance out. Thank you so much for these exercises. : )
after having a nagging stiff / sore neck for several months ... especially when driving .... Mike's routine has been an enormous help. From the first time I followed I noticed the difference ... a different kind of soreness ..... it felt relieving?? and now, almost 3 weeks since then and watching Mike's video every second or third day my "top end" feels invigorated.
That's great Stephen! Glad the routine has been helpful for you! :)
good one!
Your exercises are great
First proper exercise of the New Year for me, felt good to stretch a very tight neck. Cheers Mike :) Jan
Cheers Jan! Great to hear! :)
This as good right after work. I am a dental hygienist and have to turn my neck all kinds of ways.
Thank you! I am recovering from LongCovid and these exercises are so gentle and accessible. A great start for me.
You're welcome Ailia! All the best!
Brilliant!
I am glad you enjoyed this!
Thank you I needed that.
You are welcome Darlene.
Brilliant again. Thank you.
You're welcome Anne! :)
Thanks very much for these exercises!!
You're welcome Imogene! 🙂
Love this workout. I have a lot of problems with my neck and the trapizuis. Forward head posture. Try to work out daily. Great to hae your exercises. Enjoying every workout.
Good work with the exercises Patricia! Keep up the great effort!
really helpful this morning
Good to hear Debbi! Keep up the great work!
Wonderful, thank you.
You're welcome Jean!
Thank you so much, I am doing it following your videos. Very helpful.
You're welcome E J! Keep it all up!
Thank you
You're welcome Genia!
An excellent neck exercises. Thank you.
You're welcome Eve!
My neck flexion is a lot better now, thanks :) Jan
That's wonderful Jan! Your hard work has paid off! :)
Brilliant really enjoyed this xx
Good to hear Margot! :)
N
Thanks. I enjoyed this exercises.
You're welcome Kalyani. Glad you enjoyed them!
Love it. thanks
You're welcome Bonnie! :)
Thank you i enjoy & benefit from your exercises
You're welcome Amanda! Great to hear!
Love the exercises
Glad you like them Maureen! 🙂
Had to do this after trying the boxing exercise ha, ha, :) Jan
Great Exercises:-)
Thanks Isabel! Glad you enjoyed them!
I have been looking for strengthening exercises for my body, I came across your website and like how you teach and do them along with us. I have the bands also if I need them. Thank you.
You're so welcome Andree! Keep it all up! :)
❤
great been doing your exercises now for 2 days really enjoy... I have lower and back pain so hoping it will help! Thank you.
Best of luck Pat! 🙂
@@MoreLifeHealth thank you.. 🤞
Very nice and brilliant exercise
Thanks Kiran! :)
These are great for my stiff neck, Mike, thank you. Also very much enjoy the exercise routines, but as someone else comments it usually involves searching through a lot to find the right ones - any chance of a programme we could follow? Will keep on putting it in! Cheers.
When you find an exercise you like if you press on the 3dots at the right under the video you can save it. I made a folder and called it exercises then when I logon to youtube I click on the 3 lines at top left and can open the folder with all my favorite exercises in.
Thank you Pauline, appreciate your taking the time to respond! Will certainly do this 😊
Very good exercise I try this 👍👍🇵🇰🇵🇰🇵🇰
Thanks Mike you give me comfort on my neck
You are welcome Marcia. Keep up the great work.
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Can you inform me which ones I should do each week. I tend to want to do more than I am able and want to not do that. I am going to do the neck exercised before going to bed and when getting up, since I do have spinal stenosis in 5,6 & 7.
A really good workout for our necks, thanks Mike.
You're welcome Rob!
thank you for sharing. I enjoyed a few of your exercise, easy to follow and i enjoyed it. thank you. God bless.
Great to hear Joo Lim! Keep it up!
Thank you Mike. Just FABULOUS, especially combined with eye exercises. Feeling all new and ready to go!
Thank you Isabelle! Keep up the great work! :)
These exercises are manageable. They're not strenuous. Thanks
Woke up with a painful neck, so tried these twice and they really helped with the pain, thanks. :) Jan
Glad the exercises helped you out Jan! All the best!
Thanks for this exercise, it is really helping the spondylitis in my wife's neck, cheers :)
You're welcome Rob! Awesome to hear!
Thank you 🙏 v professional
My pleasure Layla! :)
♥ it🤩
Thank you so much Mike🙏
You're welcome Susan! Glad you liked the video 🙂