Just found this video, what a great 38 minute workout thats with warm up too. I am in pretty bad shape, bad right knee and sciatica down right leg, in constant pain, but I can do this! Thanks whoever you are and love your Aussie accent!!!
You are the best. I am 93 and I cannot stand no more than 5 min. I have bone on bone on the right knee and the seated exercises are the best. You are a great teacher. Thank you.
I cared for my husband for several years until his passing almost a year ago. On and off the bed, lifting him out of his chair, supporting him as he walked with a cane, pushing him in the wheelchair. I had a strong back and arms. Of course now I’ve lost all that muscle tone and most of the time the whole upper back and shoulders are so sore/stiff/aching that I can’t even walk a couple blocks. I just watched and did this routine for the first time. Totally stretched me out or something! I did a few things around the place and then went for an hour walk! I didn’t start to feel my shoulders until a few minutes before I came home. This exercise (as well as the others shown) will become a daily routine from now on. It felt so good to be without pain for a while. Thank you.
Hey Trudy :) Sorry to hear about your husband.. You've done a great job getting back into exercising, and you will continue to make great improvements. Keep it all up, and you will continue to get the results! :)
I, like you, went through the same thing a year and a half ago. And then I lost my dad and did the same thing taken care of him. I understand where you are, and look forward, as you do, to beginning fit, and well for our future lives. God bless you! Have a beautiful new life in Christ!
At the age of 68, I've finally accepted that I'm an out of shape senior. Time to do something about it, thanks for this workout. I'll be here regularly.
I’m so glad I found your video, Mike. My only exercise before this was a 30-minute walk which I think was not enough for me. I’m 83 yrs old. I easily get tired and feel some weakness but after doing your exercise for a month I feel good and stronger now. Thank you for helping us.
You are an inspiration , Myrna . I have Fibromyalgia and do small exercises daily but you have encouraged me to do more . Along with Mike and others here , I hope to increase , albeit slowly ❤
I am so grateful for this. I suffer severe chronic back pain and most exercise programs I’ve looked cost so much that I just can’t afford them. Thank you so much for caring enough to make these available
I am not a senior.. I’m 28 actually, and with two under two, I’m surprised that my muscles are just so weak and I am having some kind of sciatic/ nerve/ pain issues that are scaring me… I’ve only done a few minutes of this video and of another one about peripheral nerve pain down the leg and foot and wow so far so good. I’m working up to finishing both videos and I’m really liking your content. Thank you so much for caring about people and doing these workouts. So far every other workout or nerve/pain related video I’ve found was still just too much for me as simple as they were.. your videos are perfect I’m excited to get back into exercising and I feel your videos are helping me get strong again.
After 9 months in quarantine, doing what I love most: painting, sewing and crafting, I didn’t realize what physical inactivity was doing to my body. I tried exercising like I used to at the gym, I just couldn’t do it!! Thanks God I found your videos! Now I am doing 30 minutes in the morning and 30 minutes in the afternoon. Thanks so much Mike for sharing your expertise!
I'm only 28 but have a recurring injury and this video has been perfect for allowing me to still do some exercise while working both my arms and legs without putting weight on my knee or moving it in uncomfortable ways - in fact the leg raises combine really well with my physio exercises. I will definitely be revisiting this channel on days when my knee is in pain to keep as active as I can, thank you so much.
I had severe upper back pain as I got up in the morning I tried these 30 minute chair exercises The first day itself it gave me relief Next morning I was much better Thanks a lot for your help 😊
I have just joined 18 other seniors for our weekly seated keep fit session. We all love the clarity of your voice and clear directions. Our ages range from 69 to 94 Keep up your great work and greeting from the U.K. 🇬🇧
Your exercises are simply wonderful. I am from Chennai, India and am 69 years old. Looks like you have thoroughly understood what type of joint pain we elders undergo and have planned Your programme. You are a great son to elderly people like me for I can see the dedication when you repeatedly make us do it. I think it was God's message to get to you for reducing my knee pain.My eyes ae welled with tears when I'm writing this. God bless you Mike
I enjoyed this workout. It’s the first one I’ve had in a while. Just finished having neck surgery and recovering from it. I’m on my third week of recovery. Thank you so much for the simple chair workout. I totally appreciate it and enjoyed it.
Really like doing this chair routine, Mike. I am a senior and also have sciatica; it allows me to get my exercise. I've noticed You go outside the box and do things for the mind which is terrific....good luck and keep the videos coming.
I watch your videos on TH-cam on my big tv. I love it! I’m only going into my 3rd. Week but I work with you everyday n sometimes Twice. I can already go up and down my two steps with out holding on to the rail. I’m so excited! I feel better now. Not at first but now! I’m 75 n I don’t want to be feeble anymore and was just wondering if exercising would help . It does ! Thank you so much for your precise instructions! 😊🙏🏻
Hey Everybody, strenght and flexibility were the workouts that Mike prepared in this video. 30 minutes or so of great exercising. Thanks Mike. You are the best.
Thank you for doing ❤❤this video it is amazing and how much better now unable to bend knee and now it is improving thank you for doing this video god bless you and your family
Great workout, my wife and I discovered your workouts during lock-down in the UK. We really enjoy our morning routines with you. And will continue with them when things return to 'normal' Cheers Mike.
I have pain in my knees because of arthritis, but I don't want knee surgery. After I started doing your exercises, most of the pain is gone. Thanks Mike.
Excellent Mike, am a total gym user who had extensive bunion surgery 2 weeks ago and seated exercise is all I can do now. Even some of those I need to be very light on that foot. Very helpfu!
I was confined to a porch during the pouring rain in West Hartford Connecticut. I came up on your TH-cam exercise video. I thought it was great. Thanks for helping me get some exercise while it rains. By the way I’m 71 and I can still turn my own shoes. Jim C from Syracuse New York.USA
Love this one! When I miss a couple of days of doing your videos I immediately can tell. You do such a good job of explaining the exercises without to much chatter. I recommend you to all my friends! Keep them coming! Thx
Thankyou for you comment this morning. I agree I'm not stuck a longer holiday than I expected. My brothers Wedding cancelled plus cruise. Did 3 of your classes this morning. Am enjoying them. Thank you.
My husband is 92 & w both do your work outs daily, we love them,husband has gravely benifited from them and I keep fit doing them when I can’t go to the gym.Love the mike, thanks a lot
Thank you so much. I am recovering from two consecutive surgeries... Gall bladder removal and umbilical hernia repair... I am finding your video very helpful. Am fifty yrs old.
Hello, I am only 59 but have severe feet pain so I have not been doing much work outs at all the last couple of weeks so decided to try your chair work out. It is right now impossible to do standing work outs so glad i found this. It is a bit easy but still it got me moving and thank you
Thank you so much for these videos! Since quarantine, my nursing home has prohibited group activities and this is a wonderful alternative to offer my residents!
Thank you. I have no experiece teaching sittercise but i have to 3 x a week for my assisted living resident and this is helping me figure out how to shake things up and focus on stuff i didn't know
I sat and watched the full video today to familiarise myself. Then replayed to do the exercises. Easy but so effective. Have now subscribed. You are a great trainer. Looking forward to trying out your other videos too.
My group of seniors love your routine. Thank you for your great moves We nicknamed you ring finger so when I’m going to show you I say we are going to put on ring finger today 😂!!!!!! lol
Hey all.... Enjoy the workout!
If there are any future videos you'd like, let me know!
Keep Moving! :)
0a
Very good. Enjoyed it.
@@mariannegreyling5038 Great to hear Marianne!
C
More Life Health Seniors lolu
Just found this video, what a great 38 minute workout thats with warm up too. I am in pretty bad shape, bad right knee and sciatica down right leg, in constant pain, but I can do this! Thanks whoever you are and love your Aussie accent!!!
You are the best. I am 93 and I cannot stand no more than 5 min. I have bone on bone on the right knee and the seated exercises are the best. You are a great teacher. Thank you.
Great job Flo! You should be very proud of yourself. Keep up your great work and I look forward to hearing how you progress.
I cared for my husband for several years until his passing almost a year ago. On and off the bed, lifting him out of his chair, supporting him as he walked with a cane, pushing him in the wheelchair. I had a strong back and arms. Of course now I’ve lost all that muscle tone and most of the time the whole upper back and shoulders are so sore/stiff/aching that I can’t even walk a couple blocks. I just watched and did this routine for the first time. Totally stretched me out or something! I did a few things around the place and then went for an hour walk! I didn’t start to feel my shoulders until a few minutes before I came home. This exercise (as well as the others shown) will become a daily routine from now on. It felt so good to be without pain for a while. Thank you.
Hey Trudy :) Sorry to hear about your husband.. You've done a great job getting back into exercising, and you will continue to make great improvements. Keep it all up, and you will continue to get the results! :)
I am certainly enjoying this exercise. I have been doing it for sometime. Thank you so much, God bless you...
I, like you, went through the same thing a year and a half ago. And then I lost my dad and did the same thing taken care of him. I understand where you are, and look forward, as you do, to beginning fit, and well for our future lives. God bless you! Have a beautiful new life in Christ!
At the age of 68, I've finally accepted that I'm an out of shape senior. Time to do something about it, thanks for this workout. I'll be here regularly.
You've taken the first step.. Looking forward to seeing more of you! :)
I’m so glad I found your video, Mike. My only exercise before this was a 30-minute walk which I think was not enough for me. I’m 83 yrs old. I easily get tired and feel some weakness but after doing your exercise for a month I feel good and stronger now. Thank you for helping us.
You're very welcome Myrna. Great to hear you are feeling stronger now! Keep it up!
You are an inspiration , Myrna .
I have Fibromyalgia and do small exercises daily but you have encouraged me to do more .
Along with Mike and others here , I hope to increase , albeit slowly ❤
Thank you Mike we are stretching out our old body thanks to you again good luck and God bless you and all
I am so grateful for this. I suffer severe chronic back pain and most exercise programs I’ve looked cost so much that I just can’t afford them. Thank you so much for caring enough to make these available
I am not a senior.. I’m 28 actually, and with two under two, I’m surprised that my muscles are just so weak and I am having some kind of sciatic/ nerve/ pain issues that are scaring me… I’ve only done a few minutes of this video and of another one about peripheral nerve pain down the leg and foot and wow so far so good. I’m working up to finishing both videos and I’m really liking your content. Thank you so much for caring about people and doing these workouts. So far every other workout or nerve/pain related video I’ve found was still just too much for me as simple as they were.. your videos are perfect I’m excited to get back into exercising and I feel your videos are helping me get strong again.
My husband and I really enjoyed this video. Thank you so much.
Very nice exercise
Thank you so much for these low intensity chair workouts, Mike. God bless you!
After 9 months in quarantine, doing what I love most: painting, sewing and crafting, I didn’t realize what physical inactivity was doing to my body.
I tried exercising like I used to at the gym, I just couldn’t do it!! Thanks God I found your videos!
Now I am doing 30 minutes in the morning and 30 minutes in the afternoon.
Thanks so much Mike for sharing your expertise!
That's great Teresa! 🙂 So glad you found the videos! Keep up the great work!
I'm only 28 but have a recurring injury and this video has been perfect for allowing me to still do some exercise while working both my arms and legs without putting weight on my knee or moving it in uncomfortable ways - in fact the leg raises combine really well with my physio exercises. I will definitely be revisiting this channel on days when my knee is in pain to keep as active as I can, thank you so much.
You're welcome Catherine. Great to hear you're finding the exercises helpful. Wishing you all the best with your knee! 🙂
I had severe upper back pain as I got up in the morning I tried these 30 minute chair exercises The first day itself it gave me relief Next morning I was much better Thanks a lot for your help 😊
I have just joined 18 other seniors for our weekly seated keep fit session.
We all love the clarity of your voice and clear directions.
Our ages range from 69 to 94
Keep up your great work and greeting from the U.K. 🇬🇧
Thanks for the kind words dave. Tell everyone there I said G'day!
Your exercises are simply wonderful. I am from Chennai, India and am 69 years old. Looks like you have thoroughly understood what type of joint pain we elders undergo and have planned Your programme. You are a great son to elderly people like me for I can see the dedication when you repeatedly make us do it. I think it was God's message to get to you for reducing my knee pain.My eyes ae welled with tears when I'm writing this. God bless you Mike
Thank you Mike. Back on it. Keeps me motivated. Thank you
Good to hear you're back Pearl! Keep moving! 💪🙂
Thank you Mike i am doing theses exercises with you I am getting up early thanks to you good luck and God bless you and all
Excellent job! So proud of myself that i graduated to this level. Little by little! Thanx Mike! My heart is pumping hard and its happy, happy!
That is so fantastic to hear Jules, keep up the great work!
Mike, you & your exercises are so valuable & beneficial to us. Thanks for all that you do! 😊
Just found you this pretty easy n works better than going out for therapy
Great to hear! Keep up the good work! 🙂💪
At 87 with balance problems I find your seated and standing format great and the exercises are important both mentally and physically.
Thank you
Thank you Mike
Thank you so much
I am enjoying the workout 🏋️♀️
I love your workouts Iam a senior citizen and the workouts make me feel great . Have a blessed day
day by day is coming more easier for me Thank you very much love
Love your routines, have shared it with several of my friends. Thank you for what you do for us.
Terry Bates Excellent session - I'm 80 and I find all your sessions good but this is the best yet!
Great to hear you liked this one Terry! Keep up the great work!!
I enjoyed this workout. It’s the first one I’ve had in a while. Just finished having neck surgery and recovering from it. I’m on my third week of recovery. Thank you so much for the simple chair workout. I totally appreciate it and enjoyed it.
Thanks from Israel🙋🏼♀️ it was great.
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Thanks Mike. I enjoyed doing these exercises. I am sure it will help me with my knee pain.
Thank you Mike! Love these videos.. doing them since November 2020....I am stronger!
You're welcome Susan! Awesome work with the exercises, and great to hear you are stronger!
Really like doing this chair routine, Mike. I am a senior and also have sciatica; it allows me to get my exercise. I've noticed You go outside the box and do things for the mind which is terrific....good luck and keep the videos coming.
I watch your videos on TH-cam on my big tv. I love it! I’m only going into my 3rd. Week but I work with you everyday n sometimes Twice. I can already go up and down my two steps with out holding on to the rail. I’m so excited! I feel better now. Not at first but now! I’m 75 n I don’t want to be feeble anymore and was just wondering if exercising would help . It does ! Thank you so much for your precise instructions! 😊🙏🏻
Thoroughly enjoyed today's workout. Thanks and God Bless!!
Thanks for a great workout ! Have not done much exercise in a while but this got me motivated !
GREAT workout!! SO needed this!!
Today was my first. I'll be back! Thanks!
Thank you. Nice working out with you. I can now pick up my leg and bend. I thought that was impossible.😊 thumbs up.
Well done Sister christie! Glad you're making progress with the exercises. Keep up the good work! 🙂💪
I like this guy. Simple yet actually is "working out" for me. Perhaps if I stick with this, it may eventually seem to easy but maybe not!
Hey Everybody, strenght and flexibility were the workouts that Mike prepared in this video. 30 minutes or so of great exercising. Thanks Mike. You are the best.
Thank you for doing ❤❤this video it is amazing and how much better now unable to bend knee and now it is improving thank you for doing this video god bless you and your family
Simply marvelous. Professionally presented , I followed to the dot and appreciate this exercise for hurting senior.
Great job!
Great workout, my wife and I discovered your workouts during lock-down in the UK. We really enjoy our morning routines with you. And will continue with them when things return to 'normal' Cheers Mike.
You're welcome Rob! Glad to hear that you and your wife are enjoying the videos! :)
I have pain in my knees because of arthritis, but I don't want knee surgery. After I started doing your exercises, most of the pain is gone. Thanks Mike.
That's great Lakshmi! Keep up the exercising! :)
Thank you, I am having hip replacement surgery shortly and this is really helping me prepare
You're welcome Janice. Wishing you all the best!
Greetings from Canada. You have a great variety of videos which help me with mobility, strength, and overall well being. Thank you Mike!
My pleasure Lynda! :)
I started working for a senior home, and they absolutely loved your exercises!!!! :) I am so so grateful for your exercises!!!! :)
Thanks Mike, I have cerebellar ataxia and now 81 years old, use a wheelchair to stay safe. I am delighted with your seated exercise routines.
Excellent! Keep up the great work :)
Thank you very much everyday better than yesterday
My 1st time and I loved it. Easy but also gets your heart rate up.
Amazing work Sharon!
Excellent Mike, am a total gym user who had extensive bunion surgery 2 weeks ago and seated exercise is all I can do now. Even some of those I need to be very light on that foot. Very helpfu!
Feeling better now with exercise less pain. Thank you
I was confined to a porch during the pouring rain in West Hartford Connecticut. I came up on your TH-cam exercise video. I thought it was great. Thanks for helping me get some exercise while it rains. By the way I’m 71 and I can still turn my own shoes. Jim C from Syracuse New York.USA
Love this one! When I miss a couple of days of doing your videos I immediately can tell. You do such a good job of explaining the exercises without to much chatter. I recommend you to all my friends! Keep them coming! Thx
Great to hear Reenie and thanks for the nice feedback and the recommendations.. Many more to come in the new year! Keep it all up! :)
@@MoreLifeHealth be
Thank God for you!!
So many combinations, thank you from UK.
Thankyou for you comment this morning. I agree I'm not stuck a longer holiday than I expected. My brothers
Wedding cancelled plus cruise. Did 3 of your classes this morning. Am enjoying them. Thank you.
Sorry to hear that Pat! Glad you are enjoying the videos! :)
My husband is 92 & w both do your work outs daily, we love them,husband has gravely benifited from them and I keep fit doing them when I can’t go to the gym.Love the mike, thanks a lot
@@georgedawson1031 My pleasure George! Great to hear that both you and your husband are seeing the benefits of the exercises! :)
love this guy,, got me back into EXECERING
Just found this channel. I'm going to start tomorrow morning. I need to rebuild my strength and I hope this will help me :)
Thank you so much. I am recovering from two consecutive surgeries... Gall bladder removal and umbilical hernia repair... I am finding your video very helpful. Am fifty yrs old.
My pleasure! All the best with the recovery!
Hello, I am only 59 but have severe feet pain so I have not been doing much work outs at all the last couple of weeks so decided to try your chair work out. It is right now impossible to do standing work outs so glad i found this. It is a bit easy but still it got me moving and thank you
Thank you so much for these videos! Since quarantine, my nursing home has prohibited group activities and this is a wonderful alternative to offer my residents!
Oh, I didn’t know you could do cardio in a chair! I love that one!
surprisingly great seated workout. Thank you.
You're so welcome!
Thank You for the great work out 👍
You're welcome Joe! :) Keep it all up!!
Thank you. I have no experiece teaching sittercise but i have to 3 x a week for my assisted living resident and this is helping me figure out how to shake things up and focus on stuff i didn't know
Thoughly enjoy these work outs just started back after 4 months due to a car accident but taking it at my own pace 😊
Enjoying these exercisers very much thank you very well presented
My pleasure Carmen!
I just recently found this video, and I think it is fabulous! I have made it part of my morning routine. Thank you so much!
Thank you for doing this video 😮😂❤❤ god bless you and all your family
Excellent help for the seniors. thanks
Great results. Thanks Mike
You're welcome!
Happy Friday another week of exerciseies xx
Hello from New Jersey..
Enjoying the workouts👍
Thank you so much for the wonderful workout. It's exactly what I needed!
You're so welcome Denise! Great to hear!
What a great way to start the day!!! Didn't work out with you yesterday because I was golfing. But sure made up for it today! Thanks, Mike!
Great to hear Pat! Keep it all up!
Great exercises! Thank you!
My pleasure!
Really I experienced these good excercise thank u so much
You are most welcome Syamala! Keep up your great effort.
I love your teaching work out ❤️👍🏻😀👏
So glad you like the workouts Y Lan!
thanks that was so good. i have a foot injury so it felt good that i could still exercise sitting down and not weight bear, THANKS
You are a very intelligent man Mike and you suggest clever exercises!
Thanks Lucius! 🙂
@@MoreLifeHealth 👍
Sweats, cool, nice. Thank you much❤
I enjoyed your 15 minute workout. Just getting myself back to moving and stretching after a long quarantine nap. lol.
Great work getting back into it all Justine! Best of luck!
I am so happy to find you it’s very nice thank you I have so much problem with my muscles and my born thank you
You're very welcome Manijeh! Great to hear! :)
I love your workouts keep them coming
Thanks! Will do!
Didn't think I could work up such a sweat sitting down! Thanks Mike!
My pleasure Jessie! Good work! :)
I enjoy your exercises. 81 yr old from Toronto
Thank you Mike
What a great way to start the morning!!!
I sat and watched the full video today to familiarise myself. Then replayed to do the exercises. Easy but so effective. Have now subscribed. You are a great trainer. Looking forward to trying out your other videos too.
A great start to the week, thanks very much.
Thanks so much for this chair workout for Seniors. Love it!
My pleasure Joanne! Glad you like the workout!
Just started this for the first time today - ankle tendon inflammation has made long walks impossible so thanks v much - I'll be back tomorrow!
See you then Sue! 🙂
Loved this workout! Thank you!
Glad you liked it Alicia! You're very welcome!
From Thailand thank you for the great workout
You're welcome Doungjai! :)
Excellent!!!!!
Thank you ♥️🙏♥️
My group of seniors love your routine. Thank you for your great moves We nicknamed you ring finger so when I’m going to show you I say we are going to put on ring finger today 😂!!!!!! lol
Haha.. You're welcome. Tell them Ring Finger says to keep up the good work! 💍
Thank you Mike it was very good good luck and god bless you and your family ❤😂😢😮😅😅
Love this video! Thank you
Thank you so much
I am from Singapore enjoy your workouts’Thank you very much
Glad you like them Veronica. Keep up the great work!
Hello. I’m a senior wanting to improve my fitness and so I’ve been doing many of your videos. Really good. Thanks.
You're welcome Barbara! All the best on your fitness journey!