10 MISTAKES YOU DO WHILE TAKING PROTEIN POWDER (in Hindi) | By GunjanShouts
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- เผยแพร่เมื่อ 14 ก.ค. 2022
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You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results.
Sharing 10 such common problems and mistakes which you might even didn't know before.
So watch this video to know those mistakes and never do them again.
If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - แนวปฏิบัติและการใช้ชีวิต
Very well explained. Thank u💐💐
Thank you for the informative video!
you have just solve all the questions in a single video thanks a lot
Very informative. Thank you.
Thank u didi aapke samjhane ka tareeka best hai ...mind blowing
How much water/milk intake do we have to take in shaker though? I prefer 200ml but wanna know about this
Very Much Informative .. Thanx aa Lot
So much good content ma'am. Thanks for the tips
Very well explained thank you very much
Very very good video made pointwise. Thank you alot for this video.
Do you trust this product that you have endorsed ? Can we start taking it basis your recommendation ? I am asking because they claim that it contains collagen and dermatologists say that collagen cannot be consumed it has to be directly injected for it to have any effect. Please guide
wow very informative. Thank you so much
I started protein powder from today and just came across your video. Extremely helpful. Thank you so much!
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
But don't buy this crap HK Vital Protein Up. This is not protein. It looks more like an Immunity Booster.
Now share u r result ,
Weight loss or gain ??
Watch this also.
th-cam.com/video/V76eS48M_gU/w-d-xo.html
Which protein powder uh use and wt is ur age plss tell for clarity
Mam for hair growth and skin which protein should be consumed??
Amazing knowledge thanks Gunjan
Very informative.. Thank u🙏
Thank you soo much 🙏,Gunjan for sharing such an soo amazing and useful Information 🙏 truly appreciated it 😊, and keep it up 🤝 , very well done 👏
Can you advice on anabolic iso whey...Its side effects
Thanks for the wholesome and informative video. 👌👌👌
Thank you for sharing these insights...I am searching for protein powder for weight loss.
H k vitals protin acha hai
So finally I am going to purchase after this information 😁. Thanks for this ❤️
What an amazing Video.. !! must watch.
Wonderful explanation 👍👍
Thank you ma'am..
Bhagwan kre iss saal aapke 1 billion subscribers ho jaye..❤🙏
What is the best company's protine powder to consume on daily basis?
My friend bought a Whey Protein from his personal trainer. After 1 week of usage, he realised that it was 'white wheat flour' in the dabba and not whey protein powder. 😜🤭
Lol
🤣🤣🤣
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
@@MoniKaSingh-ws3zl you did the same? 😂
Its called WHEA-Y PROTEIN
Very informative 👍👍thanks
Thank u gunjan di 🙏
It's very beneficial topic for disscus...
I really appreciate ur efforts to bringing up important knowledge to us as a health content 👍
Protein is the very powerful macro nutrient which is play important role for growing mussule n for beautiful hair n skin...keep it up 👍
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
Loved your energy.🤍
This video is very important to me thank you so much
Very helpful information….👍🏻
Tq madam, for useful information
Apne both ache se btaya thanks
Is oziva Good Protein powder for weight loss?
Hi - can I use protein isolate with dahi (carrot raita) during lunch. I travel a lot 5hrs travelling by train and just want to up my protein intake
Kindly make video for easy steps of weight gaining for vegetarians specially who live in hectic lifestyle.
Thanks
You have recommended Women Up protein by HK vitals after which I bought it. In the ingredient list Maltodextrin is clearly mentioned. Why would you recommend this then when you mentioned how harmful it is?
Maltodextrin is FSSAI Approved plant based filler. It's totally safe. Don't get misguided by this TH-camr.
@aarzoobakhshi you are right. Maltodextrin is only refined carbohydrate. 100 gms of it has 97 gms of carbs. It's absolutely not recommended for those who want's to lose weight. Whey concentrate or isolate from well trusted brands are best to consume. I always prefer unflavored unsweetened whey iso which has 90% protein, and nothing else.
really-well-explained,-all-majored-doubts-learned.----ths
Thankyou for the information...but in the video 2.57 you are talking about the harmful ingredients Maltodextrin and you are suggesting hk vitals protein up for women but when I look into the ingredients it has maltodextrin... I brought the product which you have mentioned and it has maltodextrin...could you plz explain about this
I suggest..
th-cam.com/video/V76eS48M_gU/w-d-xo.html
Where it is mentioned in ingredients list???I am also consuming this powder....
This comment deserves a reply
They are paid influencers.Don't be fooled to buy any products.Just gather knowledge.@@Alchemist1313
Paise ka chakkar Babu bhaiya😂
Really helpful thank you
i start gym 3 weeks before ! l am 60 kg and 1 70 cm , my diet its not regularly good and today we decide to get protein because i feel after gym my body shaking. l want you to ask darling how much gr i need to drink ?? thank you ❤
Hello maam i am Beginner can i take Bigmussle Freak pre workout with Big Muscle Gold whey??
Great... thanks for sharing
Very good information 👌. Please make a vedio on veg omega 3 sources
Hi Ma'am,
Can I take fuel one Muscle blaze for lean muscle gain and fatloss as I'm doing heavy workout? One scoop a day
Please suggest
Can you also please suggest best protein powder for men aswell?
which is good protein available in market for men ?
Very effective info shared thanks
Very useful video. Good to see girls posting good 'content' on social platform.
Amazing insight
Thank you for this video❤
Hk vital protein thyroid womens kaise legi soya hai ... so any another option for thyroid patients...
I want too loose Weight will you suggest me which protein powder I should take without side effects?? should I use isolated protein powder?
Ma'am agr milk,paneer,curd se allergy na ho to kya whey protein se acene breakout rashes type allergy ho skti h kya 🤔
Useful info....thank you.
Can ladies take protein powder to loose Weight?and we can consume if we are planning for pregnancy?in my office everyone said it's not good to consume protein powder so I stopped.my dietician recommend me the organic protein and nutrition powder.m confused now please help
Can you suggest which protein will buy for men after workout on Healthcare.
Excellent information. Thank you for sharing.
Glad it was helpful:)
In the 2nd statement she said people who make adulterated powders are these days also adding biotin, and multivitamins in protein powder, does that mean it is good to include or not? I'm asking this because again in the hk vitals thing she's saying adding biotin is a good thing
Plz tell us about Herbalife protein powder..
Very informative video thanks
What abt oziva protein? Can u help in that.. Is it good to take it
Plz help me let me know hk vital protein powder can used by thyroid mediation
Mam plz bataye weight lose ke liye protein powder kese le mene saffola ka fitiify protein powder start kiya hai plzzzzzzzzzz reply de
Thanks mam.. You are Great......
Which combo should we take for weight loss ??
Thank you so much ma'am 🙏🙏🙏🙏
Howto differentite from concentrate and isolate whey protein ?
Is muscleblaze weight gainer good to take ?
Excellent information, keep it up.
Kya main fish oil medicine bhi le skti hu kya skin or hair me liye plzz is pr bhi video bna dijiye plzz
Mam hk vitals protein powder me b maltodextrin Hai aur aap use best bta rhi hain
Mam I have a question I bought muscle farm combat xl for weight gain,Kya ye best hai mre lye?
Great explanation
Very informative video Gunjan....tx....
Plz suggest good isolate protein powder + fat burner ....2in1 combination preferred.....
Regards 😊
Never consume anything which claims to be fat burner
Is Muscleooz nutrition whey protein good and trustable?
Thank you so much. Very effective video. All of my doubts are clear. Thanks ❤
This channel deserve more subscribers ♥
Excellent information with very easy and understandable way👏👏👏
Glad it was helpful:)
Mam Running ke liye achaa vala protien konsa hai
After workout
Is it safe to take saffola fitify meal replacement powder .?
Awesome information
Mujhe digestion ki problem hai, or thyroid v hai......kya main hk vitals consume kar sakti hu....?? Or kya ye drink empty stomach le sakti hu....ye fir workout karne se pehele lu...??
Useful information 👍🏻
Very nice explaination
didi i am slim i am using xs whey protein formula 2 is a good or bad protein plz reply as soon as possible
Homemade protein powder jisme almonds, cashew, pista, flaxseed, sunflower seeds, melon seeds, pumpkin seeds,chia seeds, roasted ots mix krke bna h use milk ke sath consume kre ya water ke sath or kitni amount me .....plzz reply kriyega di
The first time I saw your video i really loved it .. and thank you Dee for this video ❤️. Can you suggest to me which protein supplement will be best for me .
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
muscleblaze, asitis, nakpro, avvtar, ON. Buy ny of these based on yo budget
can I have protein powder in smoothie with yogurt AMD feuits? Is yogurt better than milk with protein powder?
Is it per pound of body weight or per Kg of body weight, im confuse? Pls, clarify..🤔🤔
Very informative video..thank you Gunjan
Mam plix protein powder good or not ?????
Thanku for ur information
love from Nepal 😘
Please suggest homemade protein powder
I want to lose weight and im thinking about starting taking protein powders however I belong to an average family and I won't be able to afford buying protein powder powder every month. Hence i m considering it for a couple of months but my friends tell me that once i stop taking it i will go back to normal and reverse effect with weight gain. Could you plz advise if there is any reverse effect once stopped taking whey protein?
Very good information
Any advice for men to loose weight ..?? Any protien?
Actually I don't work out ,is it good for taking hk women protein powder for me for my health hair and skin
Thank you very much 🙏