Build a Booty Workout - Descending Ladder Butt and Thigh Workout with Pilates Burnout
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- The best butt and thigh exercises in a fun, effective workout. Printable & more @ gofb.info/RELqrx
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Workout complete today! A healthy nice meal next! Close to a decade of sticking with you guys! Thank you for starting this fitness channel
This is one my my all time favorite routines!! I feel like the descending reps helps me really push the amount of weight I try out. Always feel so tired but also energized after. Great job 👏👏
Also have to mention that I’ve been using fitness blender videos regularly for probably 7 years now.
This is my staple since it came out. I have been working out with them since they started. I owe all I know about fitness to them and my gorgeous body is all them because I have done their workouts since my early 20’s. 34 looks great on me.
I am almost 60 years of age.I love you Kelli and Daniel like my kids. You are my favorites although I always change the trainers I work out with. Please keep up the great job you are doing . PS : I also love your dog .All the best for you both .LOVE
Wow I really needed this! I live in a second-floor apartment, so I'm so happy I finally found a workout that I can do indoors without bothering my neighbors!
Kelli, you asked for our feedback on this structure, mine, is FABULOUS. I tried weight I never had for the last 6-rep set, and realized I CAN. Please do more. I'd love this structure also with a few cardio moves at the end of each set. Million thanks for all you and Daniel do!
Workout Complete, while watching a movie, next to my pup :) 2.15.17 Kelli
We did this workout together on the same day :)
Hey Kelli,
What set of Powerblocks are you using? Is it the U33 sport set? I'm looking into buying a set. I was pretty close to matching what you were lifting in this video and want some room to grow.... Thanks :)
Just noticed in the strength set, for deadlifts, you were using 32lbs per hand (64lbs total) and you picked up the complete set of Powerblocks. Can't find on their website any set that maxes at 32lbs per hand. Thanks for any insight :)
Hey Kelli, you mentioned above article about building muscle and losing weight while straight training. I'm wondering what that was? I didnt see it in the description. Thanks. Awesome workout love it!!
thanks guys i improve everything in my body!!!!
Great workout. I appreciate how you explain the stretches so throughly!
I absolutely LOVED this routine!!!!!! Probably my favorite butt and thigh workout yet ❤️❤️❤️
I love the Pilates after strength it was hard but the burn felt really good😊
love this workout ,will be adding this to my workout calendar next week
Thank you! Great workout. 😊
Loved it, I would like more videos like this!!
I loveeeee this workout so much 😍🙌🏻🙌🏻🙌🏻
yes more videos like this one please!!
i loved this workout! the structure was actually very motivating to find that i had less work to do as it went on (less reps at least.)
It seems like a great workout ,can't wait to try it
BTW I missed your level 5 workouts I hope you will make one of them soon
Love your videos! I was wondering if you could ever do a workout video for those with weak backs or what exercises to be careful with/avoid if you have a weak back? :)
I loved it!
Just finished.. legs are shakey, great workout!
081020 Find myself always come back to this one 🖤 โดยเฉพาะวันนี้ที่ไม่อยากออกกำลัง But I dit it💥💪
This was killer, Kelli 😅
This just kicked my ass so hard 🙌🏼 love it!!!
I think I'm beginning to love this channel more each day 😻😻😻😻😻
My 5 favorite butt & thigh exercises in a descending structure; as the routine goes on, the reps go lower & the amount of weight lifted gets higher. It makes for a unique challenge that's excellent for building lean muscle, body shape & strength. To really toast those muscles, I've included a burnout Pilates workout for the butt & thighs. Everything you need to know about this workout + tips on how to decide how much to lift: goo.gl/ozE4i0 Which is your favorite exercise?
FitnessBlender hi Kelli and Dan. Loving the content as per usual and it's so reassuring to know that you can train your body into being a lean machine at home, without the squat rack and barbells/typical gym equipment. Do you have any pointers about nutrition? How to work out your calories and how to increase them when you're growing your muscles and drop them when you start losing weight and want to reduce fat? I find training enjoyable and more easy to understand in comparison to how much protein I should be having and what macros I should be hitting per day.
FitnessBlender Awesome, can't wait to try it out :) I gotta feeling that it's gonna be one of my faves 👍
FitnessBlender What is most effective to do first...cardio or strength training?
FitnessBlender this routine is amazing! my legs are jelly! Through the reduction of the reps its way easier for me to not give up halfway through, love it👌
Be curious to see this format in an upper body routine??
i love you guys so much honestly
I know this is a bit of an older video, but I just have to comment how much I loved it. My muscles are shaking and I was drenched I sweat. Such an awesome workout!
Same. I've been working out with the FB family for years and TH-cam always surprises me with an old workout that I haven't tried out yet. Awesome 😎
Awesome workout! I'm sweating like crazy and it's 2019, this is still a banger!
This comment is very spot on lol
This is outstanding Kelli. This is the fifth time I have done this with you and I feel it is one of your best lower body strength workouts yet.
I have been working out with you for the last two years to gain muscle weight and strength and endurance to keep up with my two boys ( I'm 56).
I actually use a barbell for the second and third set of deadlifts (120 lbs second set, 140 lbs third set ).
I like that this workout allows me to really push my lifting limits with its pyramid format.
Thank you Kelli.
Brand new 4 Week Program (for people who get bored easily) just launched @ www.fitnessblender.com/plans/4-week-workout-program-for-people-who-get-bored-easily
FitnessBlender favs
Kelli you can really tell the change in your glutes! Goals
Rhian Hepple I was thinking that as well !
Rhian Hepple Kelli is absolute #goals
LOVED this! LOVE your channel!
I don't have adjustable dumbbells, so I ran out of weights to add. But then I took advantage of being a college student and used my bag filled with heavy books as additional weights. Imagine carrying around a backpack AND dumbbells, and doing squats while profusely panting. Thank goodness this can be done at home with the doors and windows shut 😂
Akshata Sutar hey getting the job done instead of making excuses good job! :)
Lynn Knaak Yes! Thank you.
Akshata Sutar omg! i did the same .. but actually im a lawyer so i used my office books .. awesome!
Lol
This comment is my quarantine mood
Ah. Need to buy a PowerBlock Dumbbell set ASAP.
Sabs D They are spendy but 100% worth it!
We love them! bit.ly/yDWK7V
Definitely an investment. I have the U70 stage 1 set. They go from 5-40lbs, but can add on up to 70lbs.
Bought some in January. they are awesome!
Sabs D I got mine for a Christmas gift from Amazon in 2015. So happy. They work perfect for most any workout!
Wanted to try one of these "descending/ascending" workouts to switch things up a bit during quarantine so I chose this one and I AM SWEATING LIKE CRAZY. This was a good workout.
I haven't tried this yet, but it looks like a great workout! When I saw the title of the video I thought it said "descending butt," and that is of course what we are all concerned about.
Love this more traditional weight training routing. Easier to follow and repeat. Please do the one for upper body.
ive been coming back to this workout for a few years now. it never gets old and i love that it can be personalized. please never delete this video 🙏
This is such a great way to increase your weights slowly. I just deadlifted 90 lbs for six reps with perfect form. I am so pumped.
i am starting to love my hip dip😍 and that is an amazing feeling
why am i seeing kelli's hip dip not ugly and judging myself for this hip dip that rarely anyone notices! and i am sooo doing this one♡
I was having an awful day, but pushed myself and did this workout. I feel so good right now! Thank you, FitnessBlender!
I've been using this channel for years and I absolutely love it. I just did this workout without weights and it was amazing. I was suffering from piriformis syndrome about a year ago and got completely terrified of working out as a result. This is the first workout (aside from bike riding and yoga) I've attempted since and my muscles feel alive again! The stretches made me notice that I am much tighter than usual but I am so excited to try this without weights for the next two weeks, then head back to the gym to do this with weights! I'm hoping to get my body back in July! I am shaped like Gumby right now! You're awesome, girl. Thank you for all that you do.
Trying this in 2023 will come back with results
I absolutely love those workouts where I don't have to jump to sweat like crazy. Thanks for teaching us so much!
Aleksandra Ostrowska same here!
Aleksandra Ostrowska agreed, I love when I can challenge my body and change it without jarring my joints and back.
Same!
Aleksandra Ostrowska yes! I hate high impact jumping around
I forgot it was monday! I got WAY too excited for this!
Dear Kelly and Daniel, i've been working out with your Videos for 2 years now and i just want to say how grateful i am that you guys exist! I'm an operasinger, so i have to travel a lot and i have to be in good shape (mentally and physically). Thanks to your channel, i can work out where ever i am. At home, in hotels and in dressingrooms😂 Thank you for being so positive and educating!! I wish you guys all the best. Greetings from Vienna❤
This one is one of my favourite routines by the way :)
Me and my mom found your channel last year and we do this workout almost every day! We absolutely love it and bumping up the amount of weights means we never get used to the workouts! Thank you so much!!!
Thanks you guys so very very much! My body has changed so much of the 4 months I have been watching you! Love you guys!
Highlight to my strength training so far! Thank you guys for all the time you spend toward this channel - it's impacting my life in ways far beyond my imagination. I have not only lost fat but gained muscle mass and am much more toned than I have ever been before (which was, never!). You guys rock and inspire me to be the best version of myself. Thank you!
At first seeing how long this workout lasted freaked me out but not enough to not get it done! Glad I did cause I feel amazing! I wish you guys made more inner thigh fat loss videos! I do tons of lunges, squats, weighted exercises but the inner thigh fat is so damn stubborn! maybe make a hard workout that will burn the evil fat!?!!? :) love you guys!!!
You've probably heard that, but you can not spot reduse fat.. so if you want to lose fat of your inner thighs you'll have to lower your whole body fat %.. And when you will lose that fat depends on where do you store more fat naturally. For example for me its my middle section, so thats the most stubborn fat in my body and will be the last one to shedd :d For you it may be the inner thighs .. etc. I hope this helps :)
Inna B thanks for say this. It’s pretty sad how many people think doing a specific exercise will burn fat in that specific area.
I wish I could give this video 10000 likes. Thank you.
We'll take it! Thanks for working out with us.
I always come back to this one, i did it the first time it came out. Thank you fitness blender for 8 years of keeping my body fit. I learnt a lot of what I know from you guys😊
Fantastic!
I was just about to do another butt and thigh workout when the notification popped up for this one. I absolutely love this style workout! An upper body version would be amazing too! (Even though lower body strength training is my favorite!)
I’ve been doing this workout regularly for a year, slowly increasing the weights. It remains one of my favourite workouts! It’s awesome - intense but completely low impact. Fantastic. Very hard to find these tough but Low impact workouts : )
could we get a routine for gluteus minus ? lower back/ upper booty
All of our workouts target the entire glute complex, and here are 2 upper body workouts we've released in the past few weeks: th-cam.com/video/F4f8Ny82h88/w-d-xo.html // th-cam.com/video/xRt4LSANIoU/w-d-xo.html
I haven't done this one in a while. I hate it but I love it! 😂 Had to drop my weights at some point but still sweating buckets here!
YASSS GIRL! Kelli this is basically my dream workout. I just finished - I'm literally shaking haha. THANK YOU! I will interchange with the other 40 min leg workout for balance. Love it!
Ahh 2 days later (and good long sleeps too) and still feeling fatigued. I think I may have pushed too hard this time :(
Oh my, just did one like this yesterday, but I'm saving this one tomorrow! Thanks to you I know that it isn't wise to train the same muscle groups again and again!:)
Same haha!
Smart!
Omg, I'm completly soaked and ready to eat a horse! I'll sleep like a baby tonight
This is probably one of my favorite lower body workouts!
11/7/22 - did this one after a long 25mins cardio routine to thoroughly warm up, so by first few minutes I was already super sweaty. I do love this routine - with the 3 rounds, I will carry heavier for round 2 with the option of going heavier still for the last round or staying on the same weight. Still a bit wary after getting low back pain last week. Slowly but surely… 👍🏼
24/5/22 - FB Strong Day 1 ✅
It’s good to have at least 3 different weights (or even 2)
I enjoyed this workout 👍🏼
Currently doing the same program for the second time :)
I've been doing your workouts for years on and off. This year I've opted to forgo a gym pass because your workouts are fabulous and much more convenient. I' m a runner who hated strength training but i'm learning to love it with your videos! I appreciate the time and effort you put into creating these workouts. Perfect for busy moms like myself.
Looks awesome! :) was not in the mood to workout but I'm going to tackle this soon :) love you guys and FB :D
This was amazing!!! Please do more rep leg workouts like this. Its a lot easier to gauge how much weight you can handle with reps instead of time, at least for me. Thank you for the awesome workouts!
I really enjoyed this workout the moves are classic but hardly get better than this, when I'm doing weights I definitely benefit from the instruction and follow along so thanks!
Been waiting for this all day!! Just what I wanted for today, perfect!
Loved this workout, Kelli! I need to get heavier weights, though. My five and eight pounders just aren't doing it anymore.
I love your channel, literally typing it after working butt off looking like a riped tomato.
I started working out to get toned. I have some body fat, but I wasn't necessarily trying to lose weight. After a couple of weeks of working out with you, I've noticed that although my weight hasn't gone down, my shape has changed and my muscles have toned. I no longer have to flex to feel my muscles 💪🏻. My clothes feel more comfortable on me and overall I can't imagine going a week without working out. I'm glad I've discovered your channel and established a new healthy habit!
I love you Kelli you're amazing I just love fitness blender !!! How many times a week should this workout be done to see difference in booty
Thank you @fitnessblender ;) I would be glad to see a high calorie burn out in a low impact lower body #workout How about that idea?😊 Almost 4 million subs 💚💛💜💃
Thank you @fitnessblender ;) I would be glad to see a high calorie burn out in a low impact lower body #workout How about that idea?😊 Almost 4 million subs 💚💛💜💃
Really liked the work out, had a good sweat. I was just asking if youre gonna do a new 5 day challenge like you did at the beginning of 2016. would be nice if we get a new one 😇
Toni Celtis yes!!! But thankfully Kelli and Daniel provide kickass content weekly, no matter what! 👍🏼
I love love love this channel! It's so hard to find effective and challenging workout videos that 1) don't have music because I like listening to my own, 2) have encouraging and positive instructors, and 3) don't include tons of jumping! My apartment is on the top floor of my building and I really don't want to be making tons of noise for my downstairs neighbours. I'm so glad to have so many great workout options available on FitnessBlender! You guys are awesome. Seriously. Thank you so much 💕
yes yes me and boyfriend loving fitnessblender so we going to purchase bored easily
Awesome workout! I love it! I know it's old, but wow good sweat on this one!
Just a quick questions : my back hurts when I do this workout, not much, and I feel it's the muscles in the middle of my back, not the lower back or the spine... Is it because my form isn't good (I'm very careful though to keep it align and not bend my back) or because I lack muscle in my back (this is very possible) or because I put too much weight (even though it isn't that hard, just the last couples like you said)
Thank you for your hard work! This channel is awesome!
The courtesy lunge side-leg raise killed me! Really great workout, though 👍🏾. Could you guys do more HIIT workouts for beginners?
Always enjoy this one. I would find more instruction helpful, especially with a decending workout. “You should feel this exercise here” and how to adjust form. Thanks for all you do!!
Coming back to all those Fitnessblender workout since I don't want to go to the gym anymore atm because of Corona Virus :D
Day 51. Wooow. This was the heaviest ever lift. I really wanted to challenge myself today, and I’m quite proud of how well I’ve done. I did up to 12 kg per hand for the deadlifts. I’m also glad that I used yesterday to rest even though I really wanted to workout. Now I’m refreshed for another week of great fb workouts! Thanks guys!!!
This workout was a pleasant surprise! I swore I had done it before by the picture of Kelly but I was wrong! Lol I like the descending ladder format. Something new and different to challenge the body with strength training. Keep em coming! Thank you for the workout! I love Fitness Blender! 👍🏼💪🏼😃💜
This is by far my most favorite lower body strength training video from Fitness Blender. This has been in my rotation for two years now, and I still love it. I do it at least once a week in addition to other videos or activities. Perfect amount of time, great selection of compound strength movements, and in a great format. I liked the pilates at the end. Even though this is not cardio, I always work up a good sweat with this one. Thanks Kelly!
Starting FB Strong today. Loved this one!
Really good workouts. I like it .thank you so much
New favorite Kelly workout! Please do more descending workouts with Pilates. Love the ones for people with short attention spans too, Fitness Blender rocks!
Sizin şu saçma sporunuz yüzünden dizimi incittim... O kadar agırlıkla o kadar tekrar olur mu?
Bilmiyorsunuz yapmayın milletinde dizinden uzak durun
Me: I have never been happier for a pilates section in my life.
Kelli: Now we're going to do pulses.
Me: Nvm.
Oh wow i was doing this workout just fine then towards the 3rd set i felt light-headed and my heart was beating really fast, i ended it there and got some sugar in my blood. Strength training doesn't seem to come easy for me, i've been attempting squats for months but my form is still bad and i can't go higher than 5 lb dumbells on each hand without feeling like i am straining my back or knees. always been skinny and just want some tone in my body.
Did this with kettle bells and some dumbbells and a chair.. I really enjoyed the fact that you took your time so no one would feel rushed during the reps
this workout was tuff. my legs and glutes were sore from doung a hard lower body workout yesterday for 48 min. so when I put this one on I didn't think I could do it. but o finished it and it was a kilker. I also love the ultimate butt and thigh ad well. great workout structure
I like this format! My lower body definitely felt like jello afterwords and I am sore today! It is a bit of a challenge to lift enough weight at home, but I managed it.
One of my regular workouts! 💕🏋🏼♀️
I’m just curious, does anyone else absolutely hate the Clean and Press?
I’m not even sure why I hate it- it’s not that it’s hard, but I find it incredibly annoying and inevitably groan every time I see it coming up in a routine.
I’m just wondering if I’m the only one who feels this way?
I strongly prefer muscle isolation workouts and maybe it’s just the inability to focus on a specific muscle (I like getting feedback from the feel of the muscle to know I’m doing it right) during this move that I don’t like 🤔 Mixing it up is good, though, so I just grin and bear it! 🏋🏼♀️🙃
WOW, just wow. I lifted max I ever lifted doing this workout, ever, and just aaa. My legs were shaking by the 2nd exercise, and by the end my legs were a shaking mess. Never ever did I push so hard during a lower body workout. Leg day achieved to the max, and those thrusts were the biggest killers around but the 20 rep exercises weren’t a joke either - my lungs worked as hard as my legs during those somehow. Hopefully I’ll be able to walk tomorrow (which I doubt) but hey, upper body is scheduled tomorrow for a reason ;)
#FBFit3 Day 5 complete to the max!
I love this workout. These are my fave kinds of workout. Ive lost so much fat and gained muscle with your workouts, trouble is i am quite slender to start with and unfortunately i suffer from square flat butt syndrome :( I WOULD DIE FOR A BUTT LIKE KELLIE'S! My legs,stomach,chest,back,arms and shoulders have never looked so good. I seem to work my legs more with squats but this combination also seems to target the upper glutes more as well as the sides which i need to try and pump my butt up a bit. I hit 50 last week but i look better than i did when i was 20! More workouts like this. Love them thank you
I've been working out with Daniel and Kelli for 7 years now!! Thank you so much for all the free content, I am in the best shape of my life and only getting better! Thank you guys 💕💕
Just did this for one for the first time yesterday. My butt and legs are BURNING today! I did the arms ladder routine today... I expect I won't be able to pick up a pencil... THANK YOU
MY butt is shaking! I just finished this video and DDANG..... the exercises were difficult but not 'I want to give up difficult!' I was curious though if you wouldn't mind putting in brackets (on the screen the conversion of weights in kg ~ I was kind of eyeballing it and converting it while doing it but I thought that would be an added bonus!) Loved the video and I was curious, a lot of 'strength training' for fat loss books recommend to always be increasing/changing the weight amount per week. Let's say I wanted to perform this video in a 4 week interval, should I add even more weight? (is that possible?) or do this video once a week for four weeks, or 4 times in just one week. I am kind of unsure about how to 'progress' in strength training and any tips or advice you have would be greatly appreciated!!!! Much Thanks
Still love this! I found FItness Blender in 2018 and they helped me lose 44 pounds. I have kept it off all this time. I have started using other TH-cam training videos as well when I want a faster pace but I always come back to Kelli.
I LOVE LOVE THIS WORKOUT STYLE! Makes me sweatttttt probably the most ive sweat doing one of you guys' lower body strength workouts! Please do another one of these style workouts (like a round 2!) Awesome videos guys :)
This was tough! I'm still a bit sore, especially in the glutes and I'm not super strong, so my quads burn out quickly, but I used incremental (appropriate) weights for the squats and deadlifts and then bodyweight for the rest. You're right, pilates kills after strength training. I'm doing this workout as Day 1 of #FBStrong, I'm so glad I've purchased this program. I love strength training, and even though I'm a beginner again after months of inactivity, and I'm a bit overweight, I'd rather (re)start with a program that has my favourite thing rather than try and incorporate plyo and HIIT right away (plus, it'll probably be safer once I've gained strength and lost a bit of fat).
Thank you Kelli, another great workout!
I tackled this workout again today, although this time I got to break in my brand new set of PowerBlock weights! After working out with Fitness Blender for 5 years, I finally traded my limited set of dumbbells for the pricy, yet incredibly efficient and effective PowerBlocks. Having heavier weights and additional weight increments made this workout way more challenging and fun! Fitness Blender has transformed me from a cardio junkie into a strength training lover! Many thanks K&D :)
I love all of your videos they really help. I’ve been on this weight loss journey and so far I’ve lost 45lbs. This is kind of embarrassing but I was actually wondering what chest workouts would be best to help perk up my breasts because since I’ve lost weight I’ve gone from a DD to a C cup and I’m feeling pretty insecure about them. I know weird question.