Best Butt Workout to Build a Booty and Tone Thighs - Butt & Thigh Workout
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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Not sure if anyone is here anymore but I'm on day 2 of my "health journey" and I did this video as my workout. This was definitely a challenge. I am a bit overweight, recovering from an ankle injury. I could only get about 20 mins in (with a 5 mins break at the 12 mins mark) before I had to stop completely. I do plan on finishing the last 11 mins tonight and then doing this workout again sometime next week! I'll keep doing it until I can finish it!
How did your journey go?❤
@@Pilo17contreras totally forgot about this! Thanks for checking in! It's definitely been a rocky year, but I'm about 20 lbs down from when I made this comment. It's not much but I feel better, and I think I look better. I've fallen off recently due to the holidays though😅
@@BlueArrowe wow but girl that is so good! Thanks for answering!! We all have different paces and your journey is yours. The important thing is that u are more capable than yesterday. I think the key, or at least what worked for me is to try to make this a lifestyle, make the routines a part of your life, like brushing ur teeth or taking a shower...and everything else comes with it, the weight loss, the wellbeing, etc. But we have to enjoy it and not be like "military" about it. That is what fitnessblender says and it worked amazingly for me. Im happy for u and enjoy the holidays to the fullest!! ❤ cause we need some quality time in this crazy world 😂
I'd like to know who is "thumbs downing" this video?? Honestly? FB is the fricken bomb!
Ppl who couldn’t finish!
People who like noisy workout videos
Kelli speaking is much much preferred. Better interaction with the viewer and more realistic. Very motivational!!!
totally agree!!! I don't like the videos with the man speaking.
Personally I don't have a problem with Daniel speaking. I've never understood why others have. Either way whoever speaks helps explain the workout and exercises well.
@@redfrenchhorn4539 He doesn't specify the amount of weights he uses for his exercises so I'm left clueless with how much I should use.
If you're a FB veteran, don't shy away from this one due to the length of the workout. It's a killer if you really focus and select the right weight for yourself. The last round, with the weighted bridges and kneeling leg raises, really sneaks up on you after the former rounds.
I have lost 24 lbs in 6 months doing mostly combinations of fitness blender cardio workouts. So glad to see that there are strength training workouts with weights, as now that I've shed the pounds I really need to tone up. Thanks!
I do your workouts for about four or five years with fantastic results(no back or hip pain,no shoulder pain since I've started) and this is one of my favorite videos.Thank You !!!
You guy's are awesome! I don't go to the gym, I do all my workouts at home. I love all your videos.. Thanks again, plus this is great motivation feels like your right here at home with me. :)
Not gonna lie.. I hate lunges so much lol But then pushing myself through to finish something I hate is always worth it! :)
Hoods A lunges were the thing that i hated most in my life...LOL but then when i saw the results AND with practices they became one of my favorites ...after SQUATS😍
Day #2000 of this workout. The butt gods have made me one of their own. I have achieved nirvana and become a goddess amongst mortal men. Everywhere I go now, I hear it. The rousing praise. Over and over again...
"Dat booty doe."
+tymki I like that! Congratulations!
Brinah
Thank you, mortal.
cora cola
It's a joke, honey. I'm actually on day #3005, and have a butt that would make Zeus himself quake with fear. We're on first name terms, but he still calls me Clancy. Zeus is a jerk. =/
congratulations!!!
It really took that long..noo haha +tymki
Women stop thinking you will look like a man if you lift weights, geeez! Lifting weights is a very good thing for us
lilestrellita1223 ikr -.-
that only happens when women use products to get buff like steroids other than that women get slim and muscular.
Been doing your workouts for the last couple weeks and I have to say that even though I'm cursing you while I'm working out, I frigging love you guys. I haven't felt this good in years! Sincerely, thank you!
I havent tried this one yet. BUT even while watching it now I can say that I reaaaally like those exercises that you creatively keep coming with in every new video. This is inovative and awesome butt combo. I think this is going to be my new favourite workout. Thank you. Also I have been through myriad (literally) yt workout channels and Kelli's body is one gf the rarest of its kind. PROPERLY toned and healthy. Many of the yt "trainers" are mostly skinny and their muscles can be seen thanks to the low body fat (some of them cannot even do a full push up) but the strong dense muscle mass is a rare sight. Just amazing, Kelli. You are such an inspiration.
Amazing body!!! I was always afraid of lifting because I dont want muscular arms but now I see it can be done
Omggg I love this. I believe this is the best butt and tight workout. My other favorite is the brutal butt and tight .I did this 2 today for my lower body workout routine. Thank you so much .Lots of blessings .Fitnessblender the BEST!!!!!!!!!!
Done this workout for first time today.My legs are shaking .Sweat is dripping.My face is smiling.Thumbs up!
I never get bored of this workout. 37 weeks pregnant and it's seen me right through my pregnancy. Love it!
Very very good workout routine! I'm getting very good at completing jump squat intervals without quitting and I can definitely see and feel my thighs and calves getting stronger. Thank you Fitness Blender!
FitnessBlender just keeps getting better! Thanks guyzz :)
Best workout! :-) (Didn't hurt my knee this time). I felt so strong and I love how this also worked the core.
25lbs in both hands and I can happily say that it's not that challenging anymore! I have very twig-like legs so I'm glad they're getting stronger. Time to invest in some heavier weights :)
This workout left me walking like a duck. I can't believe I'm coming back for more! Hahaha! Thank you for the awesome video!
HARDEST LOWER FREAKING BODY WORKOUT OF MY LIFE! THANK YOU KELLY
I lost almost 10 kg in 2 month from kellys workout thank kelly love your videos always..
One of my favorite workouts! My butt is REALLY feeling it, loved the last round! 🔥🔥🔥
Love he daily work outs. Thank you Kelly this takes dedication
“Try keep pulling your belly button” ..... can never hear that enough! Great workout.
love all you videos! I'm a mom of two and don't have time for the GYM and I been using you workout videos for over a year and its been amazing! The workouts are great and you two are very inspirational!
I've been doing another booty/thigh routine by FB and today I came across this one...WoW, my legs were shaking and my butt was on fire!! Did I mention that I was drowning in my own sweat! So worth it! I absolutely love this workout! A big thanks to FB!
Just completed this workout and omg, my legs are barely functioning! 😂🙌🙌 I love your videos. 💪👏
OMGGGGGG OMG!!!!! this butt video is now my FAVORITE!!!!! I feel so good and brand new lls...and you do yoga stretches at thee end!!!!!😩😩😩😍😍😍😍 can u say PERFECTION??!!!! LMAO this is one of the best butt vids ever..i been subscribed to u guys but was only doing your ab and oblique vids but nowwww..this is one i will be doing along with the others😍😘😘😜😜 this was so awesome!! 😂
How is your butt ?
This routine marks the end of 2 weeks of the Round 5 program. I'm really enjoying it so far, and I know I'll be sore tomorrow. Thanks guys! :)
Which is more effective: a kneeling leg raise with a bent leg, straight leg, or does it not matter?
I like this workout but I really love those workouts that we don't have to use any equipment :)
I love this workout! Missed this one. I'll be coming back to it soon. :)
i´m doing lots of your videos and my body is already changed ...thank u ....from Brazil...
Hey, fitnessblender! This is my first time doing one of your workouts and I am hooked already. You guys are so motivational. Every time I want to give up, I see you smiling doing a hardcore deadlift and I persevere. One more new subscriber! :)
Just completed this!! Great workout @FitnessBlender
This is a really good workout! 1st time doing it and it definitely had me sweating.
This has shaped up my booty nicely!! I was starting to lose my booty after my second pregnancy and this video combined with the other fitness blender booty building video has worked for me!! I still have a lot of weight to lose, but if you wanna check out my before and after pics from doing her video u can see my pics @rhondariseandreign on my ig..THANK You for these videos keep em coming plzzz!🙏💪
Bel Amour
This one is definitely in my top 3 favorites. I can always add more weight and increase the cardio intensity. Thank you!!!
I actually don't have a step, and I'm scared to substitute something for a step haha. So at that part, I do regular squats and side lunges :)
SavvySmiles11 I use a chair. Just make sure it is strong enough and stable.
SavvySmiles11 You can use your sofa too
SavvySmiles11 try a chair...
@@shimmyshimmy8299 wouldn't it be a chair a little bit too high?
Do you have a workout that targets the butt grow only without the hamstrings and quadriceps? Thank you.
Did it yesterday (European time) and today I'm not sure if I can seat it burns so good! You guys rock!
Love me some Kelly of FB. It really helps with my home workouts, alongside my dumbbells. Good job Kelly
Great workout, it was a lot of fun! I really enjoyed the cool down. :)
Wow. I was not expecting this to be a sweatfest. Thank you Kelli for another awesome workout!
just did this one again and remember why i love it so much! i think its my fave lower body one because of the pilates added the end. love it!
Did this as my 'recovery workout' and i must say i haven't sweated that much in a long time! :) Thanks Kelli & Daniel!
Had Pandora on in the background... at the second to last leg pulse at the end, "Help I'm Alive" by Metric started... just as my leg started trembling. I tremble, indeed.
Best glute workout I have ever done😍😍😍 I love fitnessblender❤️ you guys are awesome! My favorite part was the donkey kicks and pulses at the end, it was the perfect end to the workout💗
You kick ass Kelli! You are such and inspiration to me! 😘
this is a great great workout i love it so much!! but i do have one question: will this make my thighs super big and muscular or will it tone them down and make them slimmer?
justemily You’ll gain muscle, so they’ll get bigger; but you’ll more than likely lose fat on your thighs too, so they’re gonna look toned.
Can you explain what each exercise does for the body plz
Holy crap! I'm sweating buckets, and there were only 2 sets of jump squats! I made sure to challenge myself with weight this time. Thank you, Fitness Blender!
First time doing one of your videos & I really enjoyed it! Different from walking outside or going to the gym using workout machines but I'm very pleased! I definitely plan to do more. My right knee was bothered by doing the lunges & a few of those others where we had to dip down. Any tips to alleviate knee pain?
i just wish they didn't have to change the size of the weight for basically every exercise but thank you so so much for allowing me to access these videos for free they have changed my body's life.
I DID THIS TODAY FOR THE FIRST TIME, AND I LOVED IT! THANKS :)
It was 30 minutes with both warm up and cool down included and I thought: that's easy! But NAAAAH! I wasn't as mistaken as I am now! This workout is a real killer especially this last set of weighted bridges (which I hate the most). My whole lower body is so shaking now!
I had forgotten how awesome this was!
such a hard one but definitely one of my favorite! such a good sweat in a short period of time !!
Lower body strength training always has me beat. But this one really beating me up. I'm taking longer rests in between sets lol. I'm not even halfway through and I'm dead.
So, I finished it. I'm a pancake. This took me nearly an hour to get through. Workout complete 15.03.2017 - 4.39am.
Noldy did you dot this long enough for results?
i changed some excercises of this workout and i got a bigger butt just for three weeks
maria tzavara. What did you do different?
Thank you Kelli for making push my limits further than i thought i could
Love this workout simply because there is no repetition Therefore no room to get bored, more please.
I love this workout😊
I just find this video!!!! I sewed MAO! literally. Awesome awesome. Thanks kelly
Thanks so much for ur videos they are great!! Although I need some advice I always end up with knee pain in my right knee after each of the lower body videos, do I maybe have bad form? Any tips?
Love the step part! Very good workout!!!
From the booty dropping to the stretch. Thank you my morning workout is done.
This was such a good workout and just the right kind of challenging without too much jumping, but still making those legs burn :D
Great workout I can totally feel it in my legs.
I need to try this. It looks like a good one and looks like something different to try!
One of my favourite ones yet, awesome!
thank you for this workout Kelli :*
Awesome work out! Thank you!
this almost make me cry
I hurt the muscle above my knee while doing the lunges. Lunges seem to hurt my knees. :( But I did every other workout and I'm feeling the burn.:)
Thank you so much! I really need this :)
best one so far
looking forward to feeling this tomorrow morning! :)
I love this workout 🏋🏽♀️❤️
Great workout thanks
Love this. Don't know why I waited this long to watch it for the first time. 12.02.20
By the way, what exercises work only the hamstrings? I think my quads and hamstrings are out of proportion and I need exercises to fix it. Thanks!
Wow! What a workout. My buns are in fire!
everyone is welcome to my funeral
loved ittt!! thank you sooo much God bless you
totally enjoy this workout!!!
I looooved the cool down!
More 1000 calorie workouts :) please!
Don't listen to her! ;)
***** she asked for more
love you fitnessblender!
During the kneeling leg raises I could really feel my brachialis, in my upperarm. I have this more often when doing excercises while leaning on my forearms. It is really frustrating because I have the feeling my form suffers from it. Could it be because they aren't strong enough yet, or because I lean to much on them? Thank you in advance :)
*Ghasps for air* I was not ready for this one
Great workout ,thank you:)
Getting closer to the end of my 8 week program and by now this one almost was too easy with 9kg per hand. Guess I will have to buy some additional weights soon :-)
Awesome, but I can't put weight on the knee, and I need low impact. So, I substitute some exercises for Kelli's.
I have a question: Should we eat after this kind of exercise or wait for 2 hours?
Workout complete 11.04.2019 - 5.57 AM
How often should you do this?
Not sure why but I was dripping with sweat with this workout more then when I did kickboxing and HIIT!
Hello fitnes blender! I am trying to get thicker thighs, toned legs with a nice rounded lifted butt. I was wondering if this will make me loose weight? I'm not trying to lose I'm trying to gain on my butt and thighs. How many times shall I do this per week?