I do all the kickboxing videos regularly, this one is the best so far, more of a challenge for me, focuses on the right places I need to target. With your help, I’ve lost 110lbs to date. You’ve helped change my life. Thank you!!
How did u lose that weight....it's very difficult for me to lose 10 pounds and u lost 110 pounds...u must be very hardworking Though I m also working hard...but why the scale is not showing no's...I mean....should start eating very less or workout more....don't know...but it's only one month I hv started working out...😊... Please give me some advice ....so that I can lose 10-14 pounds...
Manisha Shukla I’ve done various things, I first started at the gym and got a personal trainer for three months, and then I started doing at home workouts with fitness blender and yoga and lots of cardio on the elliptical. It all comes down to your diet really if you want to lose weight, healthy Whole Foods and nothing processed is best, I did no sugar, and when I hit a plateau, I tried intermittent fasting, I lost another 25lbs within 2 months. You just have to keep trying new things and find what works best for you. If you feel like you’ve tried everything and you’re still not getting anywhere you might want to speak to your doctor because it could be something medical. Also I don’t know your age but hormones being unbalanced could play a role, I take hormone balancer‘s and find that they do help. I like the line that Lorna Vanderhaeghe has. Good luck!!!
This is the link to the detox, they have a Facebook group to for testimonials! heavymetaldetox.mycoseva.com/?fbclid=IwAR1o1iRmBvUgwLgRdVpCgX9CVhuZxcsNYjpqywryJ5gCBr4OH0WlcwB_nfU
I loved every single bit of this work out. I think it's my all time favorite so far! I had a really shitty day and this helped me to focus and make space for positive thinking. Thank you guys so much!
Dear Kelli and Daniel, I never comment on anything ever, but I feel the need to thank you guys for your channel. It has helped keeping me sane since we started lock down here in Chile (March 2020). Both my mental health is good and I don’t think I’ve ever been this fit in my life!!! I’m not even worried about losing weight (which I need!), but I like working out with you guys because it makes me feel so happy. So a huge thank you to you again and warm greetings from the south of the world.
Kelli, your workouts are simply my favorite. Solid workouts, modifications, clear instructions, no false positivity, and no skimping on the stretching. I feel like you would act the same in person as you would on a video. I even like the white background! Daniel is great too, but I like working out with a woman. Thanks for all your fitness blenders. They have carried me through pregnancies, recoveries, injuries, and goals.
Kelli and Daniel, thank you so much! I found you in 2014 and you’ve changed my life. I believe you’ve helped me help myself prevent some scary possible life outcomes. I’m happy I’m alive today and can continue to work on myself with your help.
This is now my favorite Fitness Blender workout. It has everything I like. It has a warm-up, cardo + weights if so desired and a cool down. The only thing is missing is your dog by your side. I enjoy the little directions on the side and the blue timer on the right side. Thank you for all the years you have been keeping me motivated.
LOVED this routine. Plenty of variety, just the right amount of time in each section, a total body workout. I finished strong. Very well crafted for those of us that get bored easy and don’t like overly long rounds of reps.
I love it when the warm up and cool down are both included! It’s one less excuse I can use to skip out on a workout. Thanks for everything you to to help me earn my #workoutcomplete 💪🏻
I’m a 58 year old woman who has never stuck to a fitness regimen. I LOVE this! I can do these exercises at my own pace, don’t feel silly and uncoordinated in a class with other people. I believe I CAN continue using Fitness Blender. Thank you!
I LOVE your kickboxing workouts! This one was great! (I'm a beginner, but somehow I love the kickboxing videos) Also, I love seeing you make mistakes and mess up throughout the routine.
I’ve been working out with Fitness blender for 7 years. I didn’t have much weight to lose but my body fat percentage was higher. I have only lost 5lbs but have gained strength and agility. I have done this kickboxing video many times and appreciate the short sets and variety of moves.
-> This new workout went live early @ www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout This upper body routine weaves cardio kickboxing intervals in between strength sets for a workout that challenges muscle and endurance. This ends up being a sweaty challenge that will leave you huffing and puffing, but I've included both advanced and beginner modifications, as well as options for people who have dumbbells or no equipment at all. The new workout videos are starting to go live early on our website (as a tiny thanks to our community). You'll find each week's new workout @ www.fitnessblender.com/videos Our website offers an advanced search tool for all 500+ of our free workout videos, allows you to build your own online workout calendar to track your progress, save your favorites, and more. Membership is completely free. We also offer home workout programs for every goal and fitness level @ www.fitnessblender.com/plans Need some motivation? Have questions about your training style or eating habits? Connect with the most supportive, positive fitness community on with web with our new forums @ www.fitnessblender.com/community Are you earning your workout complete today? Let us know what kind of training you would most like to see next in the comments below. Hope your week is off to a great start!
I loved this work out so much!! There was no point where I was swearing at the screen lol and it passed so quickly! Definitely didn’t feel like 45 minutes
I found your videos last week .I love them for many reasons....Lots of variety! Not so hard that you hate it,but still a good workout.I love that you don't have music ( usually the music to workouts annoys me and makes it harder to workout). I love that you don't get all giddy and act like working out is the most fun you could possibly have ( also annoys me in most other videos).I mean great for the people who truly love to work out but honestly it is hard for a lot of us and I don't typically smile as I'm working out.Now when it's over that's a different story.I love that you explain things well.I love the stretches and cool downs.They are very relaxing and I have not been overly sore even though I haven't worked out in months.I like that you also explain nutrition,eating natural foods and how to truly take care of your health.And I love that you are REAL! Thanks so much for what you are doing! I've been telling all of my friends to check out your videos.They're awesome!!!
One of the best thing about your workout program is it introduced me to kickboxing and I fell in love with it. Thanks kelli and daniel saving this for my off day.
A friend shared you guys channel with me. I'm so glad she did!! I have so enjoyed working out with yall 5-6 times a week now! This is my favorite arm workout so far! I love the blend of cardio and weight lifting! I was drenched with sweat after this! Those burnout push-ups KILLED! Thanks Kelli!
I seriously love your workouts. My fitness/health journey began with a yoga class. Then I started running. The ultimate gift though was finding you guys! I feel stronger and healthier and actually lost 35 pounds by incorporating HIIT and strength training as well as fueling my body with proper nutrition. Your workouts make me feel like wonder woman and I can't thank you enough Daniel and Kelly!! I never thought I could be that person who looks forward to a workout.
The training I would love to see next is an ab workout if that's possible. I could use more of those. This is perfect. I needed an upper body workout idea and you came out with this. Thank you Kelli! Because of you and Daniel I did cardio kickboxing for the first time and love it. I always feel EXTREMELY sore a few days after though but it is good pain so I love it. It's extremely fun to do!
Thanks for the request! We are constantly rotating the focus/training style of our new workouts :) Have you tried our newest abs workout from a few weeks ago? It's intense! th-cam.com/video/N5ViYeGJOCA/w-d-xo.html
SUCH A GOOD WORKOUT! Kicked my butt without me even realising, was so much fun, hit all the right places and has left me feeling super good (and super 'worked out'!) Fitnessblender you guys have truly gotten me through this covid isolation period and I'm sure many others would feel the same, cannot thank you enough!!!
Very effective!! Feel like a beast after this. I was planning to run too but I think I'll just walk the dogs around the block haha. I'd also love to see a no equipment variation of this where you do the kickboxing with no equip upper body like a vid you did a few years ago.
I had an upper body strength workout + a short kickboxing routine in my calender for today (on your website), and now you're coming out with this video, so I guess there'll be a new video added to my calender right now!! How perfect does it get? I'm a lucky one, thank you so much 😘
Hi Kelly and Daniel, I just wanted to let you know that this has been one of my favorite workouts for years. Anytime I feel stuck or don’t know what to do this workout has been my fall back. Thank you so much. Hope you know that your videos are being watched. Continue! Greetings from Belgium
Thank you so much! Fun challenging kickboxing work out! Thank you for the warm up and cool down/stretching, and encouraging, humble, helpful words. This is the 1st Fitness Blender work out I've ever done. Thank you so much for providing it free of charge!
I have joined your channel during the quarantine period in my area and boy, why didn't I discover you earlier. I have been exercising for a year now and your workouts still kill me for the good, I JUST LOVE THEM. Much love, FB. You guys are really amazing and I don't know why but you guys feel the most honest to me. Looking forward to doing all your workouts. :) Edit: Did this today and absolutely loved it. :)
I've found myself coming back to this one several times lately. I love Fitness Blender's kickboxing routines. But this one mixed with upper body is really great, feel like I've worked hard, sweat a lot, challenged myself enough (can always modify to make harder or easier). Thanks as always Fitness Blender!
Fitnessblender you guys rock. As a designer, I'm trying to pint down how you've jigged this to make it so approachable, achievable, fun, but still butt-kicking. I'm a better person today because of your workouts.
I love this workout! I feel amazing afterwards, every single time. Kelli, pleeease make another one of these awesome workouts, perhaps with a few different kickboxing exercises? 💪😄
Kelli - thank you so much. You are so fun to workout with in the mornings - especially on the days when I'm tired and grumpy. I love that you sweat as much as I do and I love the reminder to eat at the end and fuel your body. It's so nice to not feel like I need to spend 2 hours in the gym everyday. Your workouts helped give me my life back!
Thank God for you guys I Found my personal trainer yaaaaay it's my first day with u guys and I'm loving it this is just the beginning💪🙏 thank you so much love you guys so much. EVERY DAY ALL DAY bless you both.
Omg, after taking around 6mo-1yr off off 6days a week workout with FB this was my first video I was motivated enough to do the whole thing !! I've been using you guys for over 3years and completely transformed my mind and body 👍💪 My cardio isn't as good as it used to be but your combination of kickboxing and strength is absolute genius!😎 I have almost every single one of your programs and don't regret a single one of them!! Thank you once again for getting my back into my mind,body, soul workouts🏋️♀️
I love this training, sometimes I needed to leave the dumbells, but it was great! I really love how gentle and kind you are Kelly! I'm far more motivated when you say to not exaggerate myself than when other trainers say to push more and more :) Thank you so much for your work guys
And this is actually the first time I did the whole thing to the max. Like hardest versions along with boxer shuffles in the intervals and it feels amazing. Kelly (and Daniel) you're seriously killing the fitness game 👌🏾👏🏾👏🏾❤️❤️❤️
This is the 4th video I've watched and you guys are amazing...first TH-cam channel that doesn't make me dread working out...I've just burn 521 calories according to my fitbit, and it barely feels like 45 minutes have passed...I especially love how she makes some mistakes as it's completely relatable!
This was the last workout of the #FBBurnRound2 program! Finished it today and I want to start it over again next week. I loved every single day of this program, it's helped me gain strength and to get more toned! Thanks Kellie & Daniel
With fitness blender, I have come to LOVE kickboxing! I feel so powerful while doing the moves, like an invincible warrior :D It is also an excellent stress buster after a long day. And the arms and core are definitely going to be sore for next couple of days! Love you lots FB!
Idk how i missed this one. I've been doing your incredible workouts for a few years now and after my third baby, this is for sure one of the best and most helpful to feel strong
This was the least uncoordinated I've felt in a kickboxing routine! I appreciate the reminders to take it slow until the form is right before speeding up the moves. Loved that it was twice through each and that it was a combo with strength training. Really excellent workout! Thanks!
I love your workouts and the cardio (especially kickboxing cardio) with strength training are my favorite! A great way to make myself mix in some strength training and not just focus on cardio.
Workout flew by so quick, probably due to me enjoying it, time flys by when your having fun! Kicked the butt of coronavirus whilst doing the kickboxing 🌈
I was in a better frame of mind today & I've gotta say that I thoroughly enjoyed it. I've been so used to doing those half hour workouts; as my fitness has increased I'm having to increase the time of them accordingly. I had a feeling that this would happen. Thanks for all your instruction throughout, it really helps.
Kelli this is the best workout ever. I loved it. It combines two of my favourite workouts! Kickboxing and Strength training.Thank you so much for this Awesome workout!
I really like all of your videos, but so far this is my favorite! It is challenging without being intimidating. I will definitely be including this in my workout rotation from now on! Also, I really appreciate how you don't edit out if you make a mistake counting or have to change the weights you use part way through. It makes me feel more comfortable when I make a mistake or have to adjust something. Keep up the amazing work!
I do all the kickboxing videos regularly, this one is the best so far, more of a challenge for me, focuses on the right places I need to target. With your help, I’ve lost 110lbs to date. You’ve helped change my life. Thank you!!
Amazing Katie! You should be so proud of yourself.
How did u lose that weight....it's very difficult for me to lose 10 pounds and u lost 110 pounds...u must be very hardworking
Though I m also working hard...but why the scale is not showing no's...I mean....should start eating very less or workout more....don't know...but it's only one month I hv started working out...😊...
Please give me some advice ....so that I can lose 10-14 pounds...
Manisha Shukla I’ve done various things, I first started at the gym and got a personal trainer for three months, and then I started doing at home workouts with fitness blender and yoga and lots of cardio on the elliptical. It all comes down to your diet really if you want to lose weight, healthy Whole Foods and nothing processed is best, I did no sugar, and when I hit a plateau, I tried intermittent fasting, I lost another 25lbs within 2 months. You just have to keep trying new things and find what works best for you. If you feel like you’ve tried everything and you’re still not getting anywhere you might want to speak to your doctor because it could be something medical.
Also I don’t know your age but hormones being unbalanced could play a role, I take hormone balancer‘s and find that they do help. I like the line that Lorna Vanderhaeghe has.
Good luck!!!
@@katrose9855 whats the hormone balancers you mentioned?
This is the link to the detox, they have a Facebook group to for testimonials! heavymetaldetox.mycoseva.com/?fbclid=IwAR1o1iRmBvUgwLgRdVpCgX9CVhuZxcsNYjpqywryJ5gCBr4OH0WlcwB_nfU
This was intensely invigorating 😅crazy what our bodies can do ❤
I loved every single bit of this work out. I think it's my all time favorite so far! I had a really shitty day and this helped me to focus and make space for positive thinking. Thank you guys so much!
Chiara Franchini hope your day got better!
Dear Kelli and Daniel, I never comment on anything ever, but I feel the need to thank you guys for your channel. It has helped keeping me sane since we started lock down here in Chile (March 2020). Both my mental health is good and I don’t think I’ve ever been this fit in my life!!! I’m not even worried about losing weight (which I need!), but I like working out with you guys because it makes me feel so happy. So a huge thank you to you again and warm greetings from the south of the world.
Kelli, your workouts are simply my favorite. Solid workouts, modifications, clear instructions, no false positivity, and no skimping on the stretching. I feel like you would act the same in person as you would on a video. I even like the white background! Daniel is great too, but I like working out with a woman. Thanks for all your fitness blenders. They have carried me through pregnancies, recoveries, injuries, and goals.
Kelli and Daniel, thank you so much! I found you in 2014 and you’ve changed my life. I believe you’ve helped me help myself prevent some scary possible life outcomes. I’m happy I’m alive today and can continue to work on myself with your help.
This is now my favorite Fitness Blender workout. It has everything I like. It has a warm-up, cardo + weights if so desired and a cool down. The only thing is missing is your dog by your side. I enjoy the little directions on the side and the blue timer on the right side. Thank you for all the years you have been keeping me motivated.
Even after 5 years, this workout is still one of my favs for a quick burst of energy!
I love your kickboxing videos, you guys should do more of them, killer workout!
LOVED this routine. Plenty of variety, just the right amount of time in each section, a total body workout. I finished strong. Very well crafted for those of us that get bored easy and don’t like overly long rounds of reps.
I love it when the warm up and cool down are both included! It’s one less excuse I can use to skip out on a workout. Thanks for everything you to to help me earn my #workoutcomplete 💪🏻
I’m a 58 year old woman who has never stuck to a fitness regimen. I LOVE this! I can do these exercises at my own pace, don’t feel silly and uncoordinated in a class with other people. I believe I CAN continue using Fitness Blender. Thank you!
Great kickboxing work out! I couldn’t believe that this was a 45 min workout! It was so engaging that I lost track of time.
I LOVE your kickboxing workouts! This one was great! (I'm a beginner, but somehow I love the kickboxing videos) Also, I love seeing you make mistakes and mess up throughout the routine.
I’ve been working out with Fitness blender for 7 years. I didn’t have much weight to lose but my body fat percentage was higher. I have only lost 5lbs but have gained strength and agility. I have done this kickboxing video many times and appreciate the short sets and variety of moves.
It's upper body today soooo right in time! Love kickboxing 😍
E. Pa me too!!!
-> This new workout went live early @ www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
This upper body routine weaves cardio kickboxing intervals in between strength sets for a workout that challenges muscle and endurance. This ends up being a sweaty challenge that will leave you huffing and puffing, but I've included both advanced and beginner modifications, as well as options for people who have dumbbells or no equipment at all.
The new workout videos are starting to go live early on our website (as a tiny thanks to our community). You'll find each week's new workout @ www.fitnessblender.com/videos Our website offers an advanced search tool for all 500+ of our free workout videos, allows you to build your own online workout calendar to track your progress, save your favorites, and more. Membership is completely free. We also offer home workout programs for every goal and fitness level @ www.fitnessblender.com/plans
Need some motivation? Have questions about your training style or eating habits? Connect with the most supportive, positive fitness community on with web with our new forums @ www.fitnessblender.com/community
Are you earning your workout complete today? Let us know what kind of training you would most like to see next in the comments below. Hope your week is off to a great start!
FitnessBlendeR
Plssssssss.......... make a video on huge fat loss upper body workout without equipment under 50 minutes
Please include warm up and cool down more often, they really help me so much!
I'm currently pregnant and this routine was perfect❤
I love when warm up and cool down are included in one video!
I loved this work out so much!! There was no point where I was swearing at the screen lol and it passed so quickly! Definitely didn’t feel like 45 minutes
This felt great. Kickboxing is a fun way to do cardio, and I always love strength training! Thanks so much.
I found your videos last week .I love them for many reasons....Lots of variety! Not so hard that you hate it,but still a good workout.I love that you don't have music ( usually the music to workouts annoys me and makes it harder to workout). I love that you don't get all giddy and act like working out is the most fun you could possibly have ( also annoys me in most other videos).I mean great for the people who truly love to work out but honestly it is hard for a lot of us and I don't typically smile as I'm working out.Now when it's over that's a different story.I love that you explain things well.I love the stretches and cool downs.They are very relaxing and I have not been overly sore even though I haven't worked out in months.I like that you also explain nutrition,eating natural foods and how to truly take care of your health.And I love that you are REAL! Thanks so much for what you are doing! I've been telling all of my friends to check out your videos.They're awesome!!!
wen u first start working out music can do that lol but later it motivates u good luck on your journey
One of the best thing about your workout program is it introduced me to kickboxing and I fell in love with it. Thanks kelli and daniel saving this for my off day.
I love when you include Kickboxing ✨✨✅
Loved the balance between strengthening and cardio. I especially enjoyed the flies and forward lifts.
A friend shared you guys channel with me. I'm so glad she did!! I have so enjoyed working out with yall 5-6 times a week now! This is my favorite arm workout so far! I love the blend of cardio and weight lifting! I was drenched with sweat after this! Those burnout push-ups KILLED! Thanks Kelli!
I just love love love this workout. The combination of kickboxing and strength is perfect. I feel awesome afterwards!
Love how you are so real and motivating at the same time! This is my favorite shelter in place activity.
I seriously love your workouts. My fitness/health journey began with a yoga class. Then I started running. The ultimate gift though was finding you guys! I feel stronger and healthier and actually lost 35 pounds by incorporating HIIT and strength training as well as fueling my body with proper nutrition. Your workouts make me feel like wonder woman and I can't thank you enough Daniel and Kelly!! I never thought I could be that person who looks forward to a workout.
This is the best workout in the whole world!
The training I would love to see next is an ab workout if that's possible. I could use more of those. This is perfect. I needed an upper body workout idea and you came out with this. Thank you Kelli! Because of you and Daniel I did cardio kickboxing for the first time and love it. I always feel EXTREMELY sore a few days after though but it is good pain so I love it. It's extremely fun to do!
Thanks for the request! We are constantly rotating the focus/training style of our new workouts :) Have you tried our newest abs workout from a few weeks ago? It's intense! th-cam.com/video/N5ViYeGJOCA/w-d-xo.html
I don't even know how many times I said "I love you Kelli!!
SUCH A GOOD WORKOUT! Kicked my butt without me even realising, was so much fun, hit all the right places and has left me feeling super good (and super 'worked out'!) Fitnessblender you guys have truly gotten me through this covid isolation period and I'm sure many others would feel the same, cannot thank you enough!!!
I don't normally like kickboxing videos, but this one! This is it!
Very effective!! Feel like a beast after this. I was planning to run too but I think I'll just walk the dogs around the block haha. I'd also love to see a no equipment variation of this where you do the kickboxing with no equip upper body like a vid you did a few years ago.
I had an upper body strength workout + a short kickboxing routine in my calender for today (on your website), and now you're coming out with this video, so I guess there'll be a new video added to my calender right now!! How perfect does it get? I'm a lucky one, thank you so much 😘
I am ready for a new 5 day fitness challenge videos (60 min) please !! They are my absolute favorite series!!
You guys are amazing! Best work out channel ever!!! You guys always do an incredible job! Thank you so much for providing these!!!!
Hi Kelly and Daniel, I just wanted to let you know that this has been one of my favorite workouts for years. Anytime I feel stuck or don’t know what to do this workout has been my fall back. Thank you so much. Hope you know that your videos are being watched. Continue! Greetings from Belgium
Kelli and Daniel this was amazing!! I’m still sore three days later!! More like this please!! Love you guys! Dedicated fan since 2014!
This workout was a great mixture and just what my body needed to give it a jump start on a morning. Thank you.
One of my favorites! Great set!! Felt my total body worked, stretched and challenged! !
Thank you so much! Fun challenging kickboxing work out! Thank you for the warm up and cool down/stretching, and encouraging, humble, helpful words. This is the 1st Fitness Blender work out I've ever done. Thank you so much for providing it free of charge!
Just right! Request: keep these kickboxing routines + weights coming. Thank you so much! :*
I have joined your channel during the quarantine period in my area and boy, why didn't I discover you earlier. I have been exercising for a year now and your workouts still kill me for the good, I JUST LOVE THEM. Much love, FB. You guys are really amazing and I don't know why but you guys feel the most honest to me. Looking forward to doing all your workouts. :)
Edit: Did this today and absolutely loved it. :)
Thanks to Allah I did this workout after fasting for 15 hours because this month is Ramadan and I feel so accomplished, thank you fitnessblender.
I've found myself coming back to this one several times lately. I love Fitness Blender's kickboxing routines. But this one mixed with upper body is really great, feel like I've worked hard, sweat a lot, challenged myself enough (can always modify to make harder or easier). Thanks as always Fitness Blender!
Can’t live without u guys❤️❤️
Fitnessblender you guys rock. As a designer, I'm trying to pint down how you've jigged this to make it so approachable, achievable, fun, but still butt-kicking. I'm a better person today because of your workouts.
i really really loved it thank you for every muscles you make it work,my sweat was raining ❤❤❤
I love this workout! I feel amazing afterwards, every single time. Kelli, pleeease make another one of these awesome workouts, perhaps with a few different kickboxing exercises? 💪😄
Kelli - thank you so much. You are so fun to workout with in the mornings - especially on the days when I'm tired and grumpy. I love that you sweat as much as I do and I love the reminder to eat at the end and fuel your body. It's so nice to not feel like I need to spend 2 hours in the gym everyday. Your workouts helped give me my life back!
this is great workout. Challenging and not boring. the time flies Love it.
Thank God for you guys I Found my personal trainer yaaaaay it's my first day with u guys and I'm loving it this is just the beginning💪🙏 thank you so much love you guys so much. EVERY DAY ALL DAY bless you both.
I loved the combination of kickboxing and upper body! I felt sweaty but amazing when it was over. More of these please!
Omg, after taking around 6mo-1yr off off 6days a week workout with FB this was my first video I was motivated enough to do the whole thing !! I've been using you guys for over 3years and completely transformed my mind and body 👍💪 My cardio isn't as good as it used to be but your combination of kickboxing and strength is absolute genius!😎 I have almost every single one of your programs and don't regret a single one of them!! Thank you once again for getting my back into my mind,body, soul workouts🏋️♀️
LOVE LOVE LOVE the kickboxing!! More kickboxing workouts please! Pushed myself to places I didn't know I could today. Thanks!
:)
Just finished! Grate kickboxing/weight video! Especially just to get it in... loved the sequence of it all thank you again!!
I love this training, sometimes I needed to leave the dumbells, but it was great! I really love how gentle and kind you are Kelly! I'm far more motivated when you say to not exaggerate myself than when other trainers say to push more and more :) Thank you so much for your work guys
Thanks for adding timer and beginner options, very helpful!
I'm s happy you did another kickboxing work out! In s excited to try this tomorrow!
One of my favorites ones. Always sore the next day after this one. Thank you , Kelli and Daniel for these wonderful, challenging workouts.
And this is actually the first time I did the whole thing to the max. Like hardest versions along with boxer shuffles in the intervals and it feels amazing. Kelly (and Daniel) you're seriously killing the fitness game 👌🏾👏🏾👏🏾❤️❤️❤️
One of my favourite routines. Thanks for sharing
I’m so proud of FB!! I’ve been doing your workout since 2013!! You guys are the best!! ❤️😌🙏🙏🙏
did it this morning right after waking up super unmotivated. forced myself to drink some water, do this workout and now i feel so much better !!
I really loved this combination of kickboxing and weight lifting. Would love so much more of this!
My favorite type of workout, love kickboxing and upper body weight training all in one.
This is the 4th video I've watched and you guys are amazing...first TH-cam channel that doesn't make me dread working out...I've just burn 521 calories according to my fitbit, and it barely feels like 45 minutes have passed...I especially love how she makes some mistakes as it's completely relatable!
Thank you Kelli! I LOVED this workout!!! boy am I sore!! LOVE LOVE IT!!!
absolutely love love love kickboxing workouts!! plus strength and burn out altogether! Thanks so so much Kelli!!! one of my favourite ones
Kelli: 2 years ago: **coughs**
My 2020 Freaked out Self: *RUN*
Not very good vibes of you, good sir/madam
@@jasmeetk0 Take a joke lol 😂
*raises hands up in surrender*
Haha.. the same thought crossed my mind today when she coughed. How COVID has changed our mindset!
This was the last workout of the #FBBurnRound2 program! Finished it today and I want to start it over again next week. I loved every single day of this program, it's helped me gain strength and to get more toned! Thanks Kellie & Daniel
I love the kickboxing cardio!! Thank you fitness blender!
With fitness blender, I have come to LOVE kickboxing! I feel so powerful while doing the moves, like an invincible warrior :D
It is also an excellent stress buster after a long day. And the arms and core are definitely going to be sore for next couple of days!
Love you lots FB!
Idk how i missed this one. I've been doing your incredible workouts for a few years now and after my third baby, this is for sure one of the best and most helpful to feel strong
i LOVED the format of this workout. anything that get’s me strong and fit while keeping my wrists from collapse is alright with me 👍
i have actually melted after this
Edit: it's the day after i did this and my arms are 100% sore, will definitely do this again
Jeanine Heurtematte 😂
Arms and legs wow 😅
This is my favorite kickboxing workout!! So much fun doing it!!!!
i think this is my new favorite workout! love it when you pair strength training with cardio and i've been waiting for a good upper body one!
I love ur upper body.
Absolutely loved this one! Didn't feel bored one bit and it kicked my butt in the best way!
This was the least uncoordinated I've felt in a kickboxing routine! I appreciate the reminders to take it slow until the form is right before speeding up the moves. Loved that it was twice through each and that it was a combo with strength training. Really excellent workout! Thanks!
This came 5 minutes before I started my upper body workout!! 💖💖💖
I love your workouts and the cardio (especially kickboxing cardio) with strength training are my favorite! A great way to make myself mix in some strength training and not just focus on cardio.
Great workout! Been doing your videos for over a year now and my body has transformed. Thank you FitnessBlender!
Absolutely my favourite workout!! So sweaty here 😁 I love you, you guys changed my life, keep up the good work!
Love this! Instant fave. That burnout round is brutal and I am HERE FOR IT!
Workout flew by so quick, probably due to me enjoying it, time flys by when your having fun! Kicked the butt of coronavirus whilst doing the kickboxing 🌈
I think I just found the upper body workout that made me love strength training... thank you so much kelli & daniel!!!
we live in north pole alaska ,it is cold and dark.your videos are a lifesaver!!!!!!you guys are the best in the business no doubt!!!!
I was in a better frame of mind today & I've gotta say that I thoroughly enjoyed it. I've been so used to doing those half hour workouts; as my fitness has increased I'm having to increase the time of them accordingly. I had a feeling that this would happen. Thanks for all your instruction throughout, it really helps.
Kelli this is the best workout ever. I loved it. It combines two of my favourite workouts! Kickboxing and Strength training.Thank you so much for this Awesome workout!
Just when I was thinking: today I wanna do kickboxing and upper body strength. Thank you for reading my mind (or maybe I read yours).
i was hinking the same ...!!!💪💪💪
Great work out! I loved the kickboxing and strenght training combination! You should do more of them 🙏🏽✨✨✨thank you !!!!
I really like all of your videos, but so far this is my favorite! It is challenging without being intimidating. I will definitely be including this in my workout rotation from now on! Also, I really appreciate how you don't edit out if you make a mistake counting or have to change the weights you use part way through. It makes me feel more comfortable when I make a mistake or have to adjust something. Keep up the amazing work!
I loved this workout so much! I feel like I thoroughly worked my upper body! Feeling accomplished! Thank you!
This was awesome!! I live for the "good job" at the end of all the videos ♡
Great workout! My muscles were shaking by the time you said workout complete!
wow I loved every single bit of this workout. I'm feeling so great afterwards. Thankyou fb!!