10 Minute Ab Shred Home Workout - No Equipment Needed (हिंदी में)

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Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@oppooppo1173]

Mantap

[@kirandevrai9229]

मेरी कविता... बेटी... को अपना आशीर्वाद जरूर दें एक बार जरूर सुनिये 🙏💖💞

[@himanisudan9083]

Stupendous workout vdo maam, god bless you 🙏

[@BodyFitTV_Hindi]

Thanks a lot 😊

[@gayatrirajputaidalkarinaka8729]

Thanku

[@BodyFitTV_Hindi]

Most welcome

[@13aditidebata23]

Bhot maja aagaya kar k very burning and I repeated it twice you're very supportive I've never been able to hold side plank more than 30 seconds but I did it you were cheering and kept saying the right thing thankyou so much 💖💖💖💖🙏🏻🙏🏻

[@BodyFitTV_Hindi]

Great to hear this. Thank you so much

[@rridafitness2340]

Fantastic 👋 S'abonner merci 👍💪💪

[@BodyFitTV_Hindi]

Thank you!

[@aprana.n..4016]

Very effective exercise 👌 mam 👍👍👍👍 thank you so much 💕 mam...

[@BodyFitTV_Hindi]

Thank you so much

[@mickygumber1291]

You're my favourite notification

[@jayantkar2918]

My 1St day exercise mam thanks for this video I feel better than mam

[@BodyFitTV_Hindi]

Great!!

[@aarakshani7775]

Mam plz make a video on shoulder workout without dumbbells

[@BodyFitTV_Hindi]

Ok, I will!

[@DharmendraKumar-pb3ow]

So awesome 👌 mam

[@BodyFitTV_Hindi]

Thank you so much

[@gjmilanff9476]

Good.mam

[@BodyFitTV_Hindi]

Thanks a lot

[@PawanKumar-sh3ru]

Mam agar almond nahi to kya exercise ka koi fyda nahi hoga

[@jesminakter4832]

Very informative vedio

[@BodyFitTV_Hindi]

Thanks a lot

[@zoyasaifi1648]

Bhot himmat hoti h aap logo m workout bhi kare te ho samjhate bhi ho hm to bas haa huu karte rehte hai🤣🤣🤣🤣

[@azaanali3408]

Plz kuch lower belly k liye bataien... Mere 4 kids hain with normal delivery lakin belly bikul flat tha even after kids.... But 2 years back lapotromy hui meri just like c section to remove left ovary... Usky baad sy meri belly nikal ai... Aur ab workout k bawajood nai khatam ho rahi lower belly... Plz help me....

[@BodyFitTV_Hindi]

Aap kya workout kar rahein hain? Aur diet pe dhyaan de rahe hain?

[@azaanali3408]

Mei crunches kr rahi hn aur diet mei no oil, sugar and wheat.

[@aprana.n..4016]

Good morning lovely 😘 mam

[@BodyFitTV_Hindi]

Good morning

[@sandipdattaroy1984]

What diet I should follow before and after these workouts?

[@BodyFitTV_Hindi]

Before you can take a small snack. 10-12 almonds/ cashews with half a banana is one option. After a workout and combination of protein and carbs works well.
Protein - egg whites/ greek yogurt/ lean chicken/protein shake
Cards - oats/ sweet potato
Can have the remains half banana with post workout meal

[@riyajhossin6130]

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