Thank you, Claire! A good healthy snack to try out is this. The video said they taste just like a snickers bar and they really do! Cut some dates in half, removing the pit. Fill the dates with peanut butter or any kind of nut butter. Drizzle with chocolate. I like dark chocolate. I melted on the stove (some use the microwave, but that takes out some micro nutrients). Then top it with some crushed peanuts and a little salt. Put that in the refrigerator until chilled. when you remove it allow it to come down towards room temperature before you eat it and it will increase the chewy ness 😋 Dates -whole fresh Peanut butter Melted chocolate Crushed peanuts A little salt
I've got it on my to-do list to find an expert to talk to about this. I was awake at 4am this morning worrying about being awake at 4am so I totally relate.
I wanted to thank you for introducing me to Adipeau. I have been using it since April. I started seeing a difference after 2 weeks. I’m still using it and plan to continue for several more months. There were times when I looked in the mirror and wondered if it was actually working. But that is because I did not take before pictures. Now I’m extremely happy. I am 70. I always had a fuller rounded face (although I was never overweight). I had C. difficile about 7 years ago. I lost most of my facial fat. I was sick for 2 months. My skin was much saggier after that. Today my cheeks are fuller. The under eye area is great. My lips are full. I have never liked the look of lip filler. I would encourage anyone to try it. I still have some marionette lines but they are greatly reduced. I have started using it closer to my ears and the jawline. I am thrilled and encourage everyone suffering from facial fat loss to try it. People are constantly telling me how great my skin looks.
Another great video, Clare 🙂 Organic oat bran is fantastic for adding fibre - I add 2 scoops into a bowl, add 2 tsps chia seeds (whole, organic) and then 2 tsps milled flax seeds. Then I add cereal (it can be muesli, or on some days even Special K w berries!) Add milk of choice and leave to soak for about 5-10 mins. I do this most days. Berries or chopped apple is good on it too. I feel organic is best as many seeds (chia especially) come from China and are heavily sprayed. Look forward to your next videos - they sound interesting 🥰
Love the idea of soaking the oats. I love Bircher muesli so this is a good reminder to start making some again! Interesting re the chia seeds. I must look into that.
Thanks so much - I’ve done a lot of research around this topic & you’ve defo covered the main ones, really useful 🙏 I’ve just purchased an infrared sauna blanket so hoping that’ll help in few ways, it’ll certainly help keep me warm with our upcoming winter I’m sure! Will try the tip on frozen berries & peas as a snack. Love your content, many thanks! ❤
Hello, I watch your investigative, honest journalism experience from your videos. I would like to ask you, do you have any research on castor oil? You tube is full of videos that are almost a cure for everything. But I think most of what I watch is not reliable information. Would you consider making a video on this subject from an authorized source? Thanks.
Hi - thank you for watching and trusting! I talk a little about the benefits of castor oil for skin in this video from 5 mins in. th-cam.com/video/81S1xI1QTSI/w-d-xo.html There is a lot over hype around castor oil right now and this article does a really good job of giving an objective overview of benefits versus unproven claims www.webmd.com/diet/castor-oil-health-benefits
Interesting! How do you like your infrared blanket? I'm thinking of buying one myself, but I'm a bit afraid of the EMF exposure. I would love a video about that!
Might be worth watching my review on the HigherDose blanket because I discuss safety in there. It's linked in the description. I rely on the traditional sauna at the gym more but I use the HigherDose blanket at the weekends. It's not as good as an actual sauna, but you get the feel good from it and it's great for muscle tension and relaxation as well as having the heat therapy benefits.
Can you please do a video on how to reduce headaches. You mentioned magnesium but are there other helpful tips? I have been suffering from migraines and headaches more frequently and I don’t know the cause or triggers.😃
Currently on my content planner to be published on Nov 17th is a video on how taking magnesium has wiped out my headaches and taking a look at why. I always suspected magnesium was making the difference for me, but I recently stopped taking it and they came back with a vengeance and that's when I knew for sure. I can also touch on some of the other more natural ways to reduce headaches in that video too.
Soo many issues associated with headaches & migraines. If you suffer from tmj, you gotta get your jaw fixed & tongue fixed too. If not headaches & neck issues etc. but if you can’t do any of that, what I found helpful was doing dry needling & physical therapy once a week
great video. i was looking up high fiber vegetables.. i was suprised that veggies aren't higher in fiber. fruits not too high either. i do eat black beans, edamame, etc, but id like to get more from veggies. im not opposed to fruits but try not to eat too many fruits because i tend to get sugar drops if i eat high glycemic meals/ foods.
Glad you enjoyed it Jill! It's still a good idea to eat plenty of veg along with the lentils, beans etc, because we then get a mix of different fiber types in our diet which play different roles in the gut. I could do with widening my range of veggies a bit instead of making the same old meals!
Thank you, Claire! A good healthy snack to try out is this. The video said they taste just like a snickers bar and they really do! Cut some dates in half, removing the pit. Fill the dates with peanut butter or any kind of nut butter. Drizzle with chocolate. I like dark chocolate. I melted on the stove (some use the microwave, but that takes out some micro nutrients). Then top it with some crushed peanuts and a little salt. Put that in the refrigerator until chilled. when you remove it allow it to come down towards room temperature before you eat it and it will increase the chewy ness 😋
Dates -whole fresh
Peanut butter
Melted chocolate
Crushed peanuts
A little salt
That sounds absolutely delicious!
Great reminders Clare . I would love an episode on sleep as the stress surrounding not sleeping well is a real issue for me.
I've got it on my to-do list to find an expert to talk to about this. I was awake at 4am this morning worrying about being awake at 4am so I totally relate.
Also can you let us know what lipstick and blush that you are wearing? It looks so pretty!
Of course! The blush is by Rimmel and the color is Wild Card. Lipstick is Charlotte Tilbury in 90s Pink
I wanted to thank you for introducing me to Adipeau. I have been using it since April. I started seeing a difference after 2 weeks. I’m still using it and plan to continue for several more months. There were times when I looked in the mirror and wondered if it was actually working. But that is because I did not take before pictures. Now I’m extremely happy. I am 70. I always had a fuller rounded face (although I was never overweight). I had C. difficile about 7 years ago. I lost most of my facial fat. I was sick for 2 months. My skin was much saggier after that. Today my cheeks are fuller. The under eye area is great. My lips are full. I have never liked the look of lip filler. I would encourage anyone to try it. I still have some marionette lines but they are greatly reduced. I have started using it closer to my ears and the jawline.
I am thrilled and encourage everyone suffering from facial fat loss to try it. People are constantly telling me how great my skin looks.
This is great to hear - thanks for letting me know!
Another great video, Clare 🙂 Organic oat bran is fantastic for adding fibre - I add 2 scoops into a bowl, add 2 tsps chia seeds (whole, organic) and then 2 tsps milled flax seeds. Then I add cereal (it can be muesli, or on some days even Special K w berries!)
Add milk of choice and leave to soak for about 5-10 mins. I do this most days. Berries or chopped apple is good on it too. I feel organic is best as many seeds (chia especially) come from China and are heavily sprayed. Look forward to your next videos - they sound interesting 🥰
Love the idea of soaking the oats. I love Bircher muesli so this is a good reminder to start making some again! Interesting re the chia seeds. I must look into that.
@@thehonestchannel Linwoods is a good organic brand of chia & flax that is widely available. Not too expensive.
@@TheMijas07 Thanks Val!
Thanks so much - I’ve done a lot of research around this topic & you’ve defo covered the main ones, really useful 🙏 I’ve just purchased an infrared sauna blanket so hoping that’ll help in few ways, it’ll certainly help keep me warm with our upcoming winter I’m sure! Will try the tip on frozen berries & peas as a snack. Love your content, many thanks! ❤
Great to hear you enjoy my content! Hope you love the sauna blanket. It really comes into its own in winter! ❤️
As always, your videos offer sensible advice. Thank you Clare. Greetings again from Australia! PS. I'm a big fan of frozen cherries too! :)
Thank you! Hope you're enjoying Spring in Australia - it'll be getting warmer I'm sure so a good time to eat those frozen cherries 😁
I love this sweater Clarie! Where did you get it? Thank you and great content as always 🙂
Thank you! The sweater is actually a really cheap one from H&M!
@@thehonestchannel thank you , it looks expensive!😊❤️
@@mindyholbrook8523 Got to love H&M!
Excellent info - totally agree!
🥰
Hello, I watch your investigative, honest journalism experience from your videos. I would like to ask you, do you have any research on castor oil? You tube is full of videos that are almost a cure for everything. But I think most of what I watch is not reliable information. Would you consider making a video on this subject from an authorized source? Thanks.
Hi - thank you for watching and trusting! I talk a little about the benefits of castor oil for skin in this video from 5 mins in. th-cam.com/video/81S1xI1QTSI/w-d-xo.html There is a lot over hype around castor oil right now and this article does a really good job of giving an objective overview of benefits versus unproven claims www.webmd.com/diet/castor-oil-health-benefits
Interesting! How do you like your infrared blanket? I'm thinking of buying one myself, but I'm a bit afraid of the EMF exposure. I would love a video about that!
Might be worth watching my review on the HigherDose blanket because I discuss safety in there. It's linked in the description. I rely on the traditional sauna at the gym more but I use the HigherDose blanket at the weekends. It's not as good as an actual sauna, but you get the feel good from it and it's great for muscle tension and relaxation as well as having the heat therapy benefits.
Can you please do a video on how to reduce headaches. You mentioned magnesium but are there other helpful tips? I have been suffering from migraines and headaches more frequently and I don’t know the cause or triggers.😃
Currently on my content planner to be published on Nov 17th is a video on how taking magnesium has wiped out my headaches and taking a look at why. I always suspected magnesium was making the difference for me, but I recently stopped taking it and they came back with a vengeance and that's when I knew for sure.
I can also touch on some of the other more natural ways to reduce headaches in that video too.
Soo many issues associated with headaches & migraines. If you suffer from tmj, you gotta get your jaw fixed & tongue fixed too. If not headaches & neck issues etc.
but if you can’t do any of that, what I found helpful was doing dry needling & physical therapy once a week
Did you see that Bluelene is having a buy one get one free sale? I’m finally trying their SPF- hope I like because I’m getting 2 of them!😄
I hope you like it too! It's still my favorite. I will check out that 2 for 1 sale.- thanks for flagging!
great video. i was looking up high fiber vegetables.. i was suprised that veggies aren't higher in fiber. fruits not too high either. i do eat black beans, edamame, etc, but id like to get more from veggies. im not opposed to fruits but try not to eat too many fruits because i tend to get sugar drops if i eat high glycemic meals/ foods.
Glad you enjoyed it Jill! It's still a good idea to eat plenty of veg along with the lentils, beans etc, because we then get a mix of different fiber types in our diet which play different roles in the gut. I could do with widening my range of veggies a bit instead of making the same old meals!
@@thehonestchannel thanks for getting back to me so soon!
@@jillpotts7472 avocados are high in fiber, 14 grams per avocado
🙏👍😊
♥️♥️♥️♥️🫶🏻♥️♥️♥️♥️
PEANUTS are sweet, if you can eat them!!!!
I do like a chocolate covered peanut too 😉