Cortisol Resistance & Insulin Resistance Explained by Dr.Berg
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- Here’s what you really need to know about cortisol resistance and insulin resistance.
Get Dr. Berg’s Adrenal & Cortisol Support Supplement Online: drbrg.co/3NUvbKr OR 🛒 amzn.to/3iynZ8l
Timestamps:
0:00 Cortisol resistance and insulin resistance
0:15 What is cortisol resistance?
0:54 Cortisol
1:23 Symptoms of high cortisol
1:57 Symptoms of low cortisol
4:50 Insulin resistance
In this video, we’re going to talk about cortisol resistance and insulin resistance. Insulin resistance is a prediabetic state. Any time there is a resistance situation, you have a hormone that’s not going into the cells properly. The receptor that is supposed to receive the hormone is resistive, and it’s blocking the hormone from going in. With this situation, you can have a lot of the hormone in the body, but you’re not getting the effect of the hormone. You can actually have symptoms of too much of the hormone and a deficiency of the hormone at the same time.
Cortisol is a stress hormone. It counters and deals with stress. When you have stress over a long period of time, the receptor that’s supposed to receive that hormone starts to block it.
Symptoms of high cortisol:
• Belly fat
• High blood pressure
• Poor sleep
• Loss of protein
• High cholesterol
• Low vitamin D levels
• Acid reflux
• Ulcers
Symptoms of low cortisol:
• Inflammation
• Immune issues
• Allergies
• Asthma
• Memory problems
• Stress
With insulin resistance, the cells aren’t getting insulin. Insulin drives nutrition and fuel into the cells. So basically, the cells are starving.
Symptoms of high insulin:
• Increased thirst
• Increased urination
• Dry mouth
• Belly fat
• High blood pressure
• Inflammation
• Tiredness
• Memory problems
Symptoms of low insulin:
• Irritability
• Impatience
• Lightheadedness
• Sweet cravings
• Hunger
• Headaches
• Anger
• Weakness
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand cortisol resistance and insulin resistance.
each time you learn ... we learn. God Bless you.
VASILIKI Amen!👌👌👌
VAsiliki can you help me?
I cannot share your information enough! My excitement is over the top. 54 years of age and tons of so called functional med people, tons of money, etc (list is exhausting) and then I find you, Dr Berg. You should be the number 1 doctor in the world. I am not exaggerating either. I thank my Lord for you!
he should he could sort out everyones glad mine is stress
Finally...someone that addresses cortisol!
I had both. 1. Stress and 2. Sugar
it almost killed me!
Proper Sleep, Proper Movement/Exercise/Sports and staying away as much as possible from sugar helped me a lot.
He said it at 5:25 "Pre-Diabetes".
Thanks for this! I loved the outside shot too! - Georgie 😊
Dr.berg ..u r amazing!!!..ur voice itself heals us....excellent video
We are lucky to have you Dr Berg. Thank you ❤
Such a calm and relaxing presentation and very clear, much appreciated...
Dr Berg, you're simply the best!
I need to move away from my mother who causes major stress and in turn makes me want to break my rule of no sugar consumption
The symptoms definitely cross over but make so much sense to me. Symptoms presented to my GPs before a chronic fatigue diagnosis which I've always believed due to years of stress in trying to be the best mum I could. Instead of relaxing I got a job. Twenty years later and IBS has taken over. I'm borderline diabetic, hbp and the slightest form of stress and I get worse. I have a long way to go but I've lost 6kgs in the last 2 months. It's a dramatic change to the up and down losses and gains that end up being a gain. I'm also walking more which some days is a battle with IBS. So thank you for your educational videos. Without them I'd be an even bigger lump on a log.
You are a master! Thank you for your videos! The information and advice is priceless!
*OMGOSH!!! This makes absolute TOTAL sense to what was happening with my health!!! I became cortisol resistant and EVERY single thing that he listed happened to me!!! Then after becoming resistant, EVERY single thing on the second list happened to me!!! I am now OFF of ALL medications with the exception of one, and I am almost off of that one too!! Removing myself from ALL toxic relationships helped to give me the "self-love" that I needed to address other issues in my life, including the food that I was eating!! I was poisoning myself with food that was GMO, processed, chemically altered, etc... I now have a CLEAN diet that helps to heal my body vs. fight against and harm my body!!*
you are the best explaining the facts in a so simple way ...thanks a lot
The mechanisms, when explained clearly like here, make so much sense. I wonder - is there such a thing as serotonin and dopamine resistance? Antidepressant meds seem to work by blocking the reabsorption pathways. I'd love to see that explore more
Absolutely wonderful video Dr Berg. Your knowledge is amazing. I have shared this video in my Facebook group as it will help many of the members. Thank you
Dr Berg excelent videos, complicated healthy issues easly explain. Good bless you
Amazing topic!tks Dr.Berg
I love you videos and all the helpful info. The commercial that TH-cam chooses to play before your videos is totally unsuitable for your content. A high sugar and high carbohydrate treat along with enticing sounds.
I love this. very informative. helpful as to what is causing my insomnia
He's 51? Now I'm really going to listen to his videos! But: What to do about these resistances?
Very helpful video, thank you!
Please do a video on High blood pressure, insulin resistance, and hypertension meds not working. 🙏
This is all very interesting to me. My endocrinologist and OBGYN both suspected that I have Non-Classic Congenital Adrenal Hyperplasia and PCOS (I may have spelled some of it wrong). Sometimes I feel so hopeless...I'm tired a lot and sometimes my family really doesn't get it when I say I need to lay down I really need to lay down...I have also tried losing weight and it's like the weight doesn't budge smh...oh the frustration. I wish I had a normal functioning system like everyone else.
In Jesus Name you can. In the meantime, healthy keto is a miracle worker for these issues.
@@GameChanger597 I’m a very learned Christian, and Jesus never promised healing . Sometimes He does and sometimes He does not. Yes we should copiously pray for healing, however to this person Jesus will heal this is very misleading. Jesus does indeed save someone’s eternal souls. Intermittent fasting to the point of autophagy is quite effective.
@@GameChanger597 which is what I began last summer. Many problems are now gone. I firmly believe a high carb diet causes many issues. Wishing everyone out there dealing with cortisol or insulin resistance better health…it is possible.
Great video THANK YOU!
The cortisol tesistance links are dead.
Thank you Dr Berg. 😊
thanks you so much Dr berg
God Bless You Doctor!
Very Grateful Indeed !
Thank You For Keeping It Simple Too. !😎
6:55 That's actually caused by glycation, NOT by starving the cells. Rather, by too much sugar and too little insulin. Else, GREAT videos and great valuable information.
Dr Berg I would like to thank you for all the knowledge you have given to your viewer's, I understand my body much better. THANK YOU. I ALWAYS LOST DURING DRIVE SINCE 20 YEARS.I ALWAYS CONFUSED DURING CAR DRIVE.PLEASE HELP ME.
You're a gem! thank you for your videos! :D
great video DR
I have left a comment on the vitamin A video... But again... Yes, yes, yes! You make so much sense, and you look at the whole picture and not just one result. I'm listening nodding my head yes! But unfortunately have no idea what to do with the information. I've searched high and low for a GP who actually cares and who is willing to listen and take the whole picture into consideration. And look at the abnormal results a second time before dismissing them because the next week it comes out 'normal' or 'acceptable' because to us patients it isn't acceptable, it isn't a joke, it's our lives and our quality of life! Thank you for sharing your knowledge and time with us. I'm still confused as to what to do with the information, but at least I feel better knowing that someone out there cares, and knows that sometimes people know how they feel and aren't crazy. I wish there were more of you!!! Please let me know if there's anything I can do to help myself while waiting for Dr's and Specilist.
What I would do is become a member of my Adrenal Membership site - where you get some the full scope of "doingness steps" and have access to me - check it out shop.drberg.com/dr-bergs-adrenal-body-type-exclusive-membership-1y
+Eric Berg Thank you, I will definitely check it out!!! 🙏🏼
Thank YOU so much!
Thank you Doctor ♥️
Thank you Dr.
Great video
I may have both of these from Keto . I been on it for 11 months and feel awful most of the time . Mainly cognitive problems and anxiety .
Thanks Dr. Berg I really need to get the Adrenal formula.
Awesome!!! video, u explain very well Thanks!!! :)
Dr Berg a short question: pumpkin is good or bad?
One side: vitamins, nutrients, low levels of carbohydrates. The other side: a high glycemic index.
very useful
Dear Dr. Berg,
Can you please make a video on MODY type of Diabetes. I am desperately trying to understand it but all I can find about it is medical content (targeted to doctor) therefor, too difficult to understand.
I know it is not the most popular type of diabetes but when you have it, it really affects your quality of life. I try to eat the best I can - low fat, whole food, plant based diet - but my blood glucose and hunger often goes out of control and I don't understand why. How to avoid the following situation: Full and content then suddenly Boom! starved, weak, dizzy, confused, impatient, etc.
Looking forward earing from you on the topic.
Keep the good content coming!
Thank you
I'm learning more again
Hii.. Roy I want some help. Please reply
If I could give 1M likes to this video I would have done it.. you’re simply amazing Dr. Berg. Thank you!!!
thank you for your informative information s
You're very welcome
Many tks Dr. Berg for this invaluable information. I have all the symptoms. Could you please talk also about postmenopausal women's
Think I have both to, the only thing that works is fasting through it and it's so difficult when you're craving everything at the 4-6 hour mark.
You feel hungry all the time....can you also feel anxity anger irritattion all the time
Dr.Berg can you please talk about Non-Classic Congenital Adrenal Hyperplasia (plus pcos as a result of that)??? I am a suffer and I would really like to know what I can do to help myself. What food to eat etc...I'm 30, been married 5 years and still no kids. My health is causing all sorts of issues. I really want to improve..please do a video on this.
I've just completely cut out sugar from my diet and 24hr fasting because I have nearly all pre diabetes symptoms, of course I'm guessing but I'm gonna see what happens, so fingers 🤞
Thanks dr Eric berg for your interesting videos 28/10/2021
i luvvvvv.. thq dr berg
Dr Berg, you said you would provide a link below for what to do about cortisol resistance, but I don't see it here. The same thing has happened in few of your videos - link promised, not supplied! But many thanks for the info here - useful.
This is SO HELPFUL! It's not so much that I have "adrenal fatigue," I think I have cortisol resistance from having too much stress hormones in my body my whole life. How do we heal cortisol resistance??
Bro there is no cortisol resistance
Hey Doc first I would like to Thank to you this all happen to me I m suffering for all most 11 year's due to high stress but now I m trying to stress free but still I can't.. but I don't eat suger too much I don't like suger sweet at all
Thankyou so much for such informative videos. I was hoping you could explain if there is a link between insulin resistance and gestational diabetes in pregnancy.
With both my pregnancies i had GD and doctors didn't really explain the cause of the condition. I was told to just manage through diet eating 6 small meals a day and then followed by medication.
In my circle of work/friends more and more women are diagnosed with it, most of us really dont know why it happens or how it can be prevented. Thankyou
I would live to know your thoughts on D-ribose. I have fibromyalgia and read that it was very good for that. However, now I'm concerned because I think I may be pre-diabetic and read that you shouldn't take it if you have blood sugar problems.
Million thanks for info! There are no links!
I have both high and low symptoms.
After seeing this, I'm wondering what would be an alternative to Prednisone for Poison Ivy.
extramly good.
What would be the best diet for toInsulin Resistance and Adrenal?
How do you heal cortisol resistance? I have adrenal insufficiency is that the same thing as cortisol resistance?
So what supplements can I take for both cortisol and insulin resistance?
Can you please do a video on benzodiazepine.etc
Hi. what if you have some of both of the high and low cortisol symptoms?
Thanks so much, I want to know the name of cortisol resistance analysis
Dr Berg I would like to thank you for all the knowledge you have given to your viewer's, I understand my body much better. THANK YOU
Search TH-cam for: ( dr berg things you can do and eat to help with insulin and cortisol resistance ) since the links don't work.
The links for the two YT videos on what to do and eat aren't working for me. Is anyone else having that issue?
Can you have both ? How do you differentiate? Can you be underweight and still have insulin resistance?
Dr Berg,
For some reason links you have shared not working, would you please look into that thanks
I must have the two of them at 100%
Is there a reason the linked videos have been removed? I’ve noticed that on the majority of Dr. Berg’s videos, that even though he says there will be links, they’re not there. And the ones that do have links, the majority say “video not found”. It’s very frustrating.
Yes I find that very frustrating too.
Me three... no link hmm
He has an app to stay connected in case he should ever be canceled here.
Check your TH-cam settings and switch on creator links allowed
Dear Dr berg very interesting and instructive utube thank you I love utube ! My husband likes your shirts. What brand do you wear
Great video Dr Berg. Hope it will be taken seriously by all . Diabetes and the poor quality of food is killing us
Does loosing weight increases insulin sensitivity, I was diagnosed t2 12/15 since then maintaining A1c below 5.9 with diet and exercise, not taking any medicine or insulin for type 2. Does that mean my IR has gone down or it is still diabetic state?
stress is very vague, can you elaborate? is exercise a stress? is being happy considered a stress? working at jobs yo uenjoy? could malnutrtion be considered a stress?
Eric I got an ultrasound on my liver with a result of moderate fatty liver. how serious is that ?
Thank you so much for your content, your insights are worth listening
Glad to be of help!
ok so what do we do if we have both high resistance or will it straighten out with the diet
please make a video on hypnic jerks
I will check with Dr. Berg about doing a video on this.
Dr. Berg's Support Team.
Isn't anxiety/panic a symptom of too much cortisol?
Anyone know what to take to enhance cortisol receptors to lower cortisol?
So the answer would be that when stressed do some quick intense exercise to use up the glucose??
I normally eat in the morning around 11am then in the evening around 7pm. These days just having carbs after dinner in moderate amount. Is this going to bring my body into ketosis or I need to go without carb for even longer period of time
Great videos!! What does it mean if cortisol looks normal on an all day test but dhea is very low?
Did you find out what this means as I have the same..
I finally diagnosed with cortisol resistance after using steroids ...how can i reverse it ? My weight is always fluctuations ( highs n lows cortisol ) , cold intolrance , cold foot , high heart rate and fluctuations in bp
Can too much of a cortisteroids injection for SI joint pain be the cause of cortisol resistance or Cushing's symptoms? That's when I got all my issues. I get cramping in my adrenal kidney regions so much I get a hunch back from the tight muscles. It's affected everything.
Great video. But how do you fix cortisol resistance and insulineresistance?
Did you find an answer for this?
Wondering if anyone knows where the links to this video can be found?
Where are the link for what to do about it?
the link to show what do to for cortisol resistance doesnt exit.
Is it becaurse the body turn protein into sugar as you said or are there other mexhanisms at play
Hey Dr Berg, can you tell me what causes swallon lymph nodes in the neck?
K Khan i have that too. my doctor said it was fat geesh
i know there is more to it
Is there anything about Testosterone resistance
Links are not working
The links are not working
Dr Berg, I'm confused by Cortisol. I've been told that stress produces Cortisol which can prevent fat burning. Exercise is also a stress on the body and releases Cortisol. In other words, Exercise will prevent your body from burning fat???