Your Doctor Is Wrong About Insulin Resistance
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- เผยแพร่เมื่อ 17 มิ.ย. 2021
- Get the Highest Quality Electrolyte euvexia.com . Isn't it CRAZY when something is super important and yet everything you're told about it is wrong. Your doctor will tell you tell you year after year that you're is fine, but then suddenly you have a disease? When they focus on the wrong thing, you waste decades of precious time. Find out why Your Doctor Is Wrong About Insulin Resistance.
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Welcome to Your Doctor Is Wrong Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch Next: 🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: th-cam.com/video/PhDeXOVEqvg/w-d-xo.html
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Another excellent video lesson. Thank you very much!
Awesome video. I've followed for four years and have transformed my health. This video puts my whole story on screen. Thank you again Dr.
thank you for another great video
i have learnrd a lot from you about bloodsugar insuline etc
now one question...
i have atrial fibrillation...my heart is healthy so its caused by stress and mental stress
they have me pills for hpb... to slow down the puls and bloodthinning but i dont take them because i dont need them in my opinion
and... they say that nothing can cure this and it will be worse
but i have learnrd to not trust the doctors and... that cortisol is a huge trigger
so the question is what do you know about atrial fibrillation?
and what can avoid the heartraces?
I appreciate your work, but if you are going to persist with this model of causation regarding insulin resistance then you should at least address the criticisms raised by Ted Naiman and Ben Bikman. You have not done that, and it makes your ideas seem out of date.
you know how you mentioned exorcise and said you have other videos? might have wanted to expand your mention of "trans fats" to vegetable oil too and said the same thing "I have videos about that." Other than that small trifling complaint this is an ideal video to introduce a newb to what you teach.
I'm a physician and I have to say that this was the single best presentation on insulin resistance that I have ever seen---by far! It is absolutely the case that conventional Western medicine has completely misunderstood this process, and virtually all the recommendations that are made to patients are the opposite of what should be done. I will be recommending this video to everyone who asks me for dietary advice, since it's a perfect way to understand how diet affects the body.
Your post is the best I have seen on this thread.
That is so scary that conventional Western medicine has completely misunderstood this process. Gosh
5 minutes in and it sounds like he’s on the right track. But he isn’t the first to say this.
Robert Lustig has several lecture presentations on TH-cam where he explains all of this, going back to at least 2012. Lustig explains how every kind of macro is metabolized and what it metabolizes into.
He further explains how the hoax research paid for by the sugar industry in the mid 60s wound up getting one of the paid researchers appointed head of the USDA, which led to the creation of our food pyramid and low fat infatuation, which basically every disease association and the AMA have endorsed for 40 years.
That is at the root of why our obesity rate skyrocketed and metabolic disease along with it. But metabolic disease exists in higher numbers in lean people.
it's not by accident... big Pharma calls the shots. The information MDs get is Pharma directed for Pharma profit. How many Journals are Pharma funded??
@@BioStuff415 You are so right!!! Have just watched the video and was about to make a similar comment.😊
Not all heroes wear capes. Some release new health videos every Friday at 6:15 AM! 😄
Thank you mfischer387. LOL. It's too hot for a cape here. 😄
lol, ekberg's talent is virtually alien in this world! No wonder he was an Olympic Champion.
Dr Sten so happy to meet you!!!❤️
Exactly!
@@kentwilbourne996 This is my first video viewed of the doc. He was in the Olympics? Which sport? I wonder hiw he had time for that n med studies. Impressive.
This man should get a Nobel Prize just for this one video alone.
You SAID it. I fully endorse.
Absolutely true! 🌹🌹
Is he a medical doctor? If not, what is his credentials?
💯 % !!!
20 years as a diabetic, and I was at the end of my rope. My Dr prescribed more insulin, and I gained an extra 20 pounds and felt like crap. I'm on week 6 of Keto and OMAD, and I'm off all medications, and my blood sugar levels are much better than using insulin. I also never have my blood sugar bottom out, which was common for me with insulin. This works. In my opinion it is much easier than taking a load of medicine.
👏👏👏Keep going brother! 4+ years off all diabetic medications. A1C at last annual “sickcare” exam: 5.1. Average over last 3 exams: 4.8. You’ve got this!
Keep rocking, well done
I got off 2000mg of Metformin after 3 weeks of keto and intermittent fasting. Congratulations.
Agreement
So glad for you!!! You are an inspiration.
My 80+ year-old mother is morbidly obese, has swollen ankles, cateracts, osteoarthritis, and all kinds of stuff. I tried pointing her towards some of these videos, but she insists her doctors tell her she is not pre-diabetic, and that she trusts them more than someone from the internet. So I guess I'll just be happy that I've taken care of my own health with the knowledge I've gotten from this channel. You can lead a horse to water, etc.
Most have cataracts. Have surgery! Sugar is addicting and that's probably the only thing she has to look forward to. Don't criticize. Take her for an outing at a park or a even a car ride to a small town, so she can get out. Do sit and be fit on PBS together and do weights.
Yo how is your mom doing? Tho she has an average american lifestyle she lived up to in her 80s. That s impressive
Sounds very frustrating. That generation has a tendency to take whatever medical professionals say at face value. At least you can apply these principles to your life
This process of healing takes a while, but this is the only way to get there. This works! Great video, thanks!
How many months , and are you healed?
Yes. Heal and must maintain! Thats the key. Not healed and go back to your “NORMAL” lifesytle
Takes me 1 year to become insulin sensitive
@@celebritytv9156 how you did it?
I am in the process of doing IT. Its been 7 month now I am on zero carb total zero no cheating. Also I am on carnivore sometimes raw sometimes not. I eat 2 times/day 4-5 hours between meals not snaking at all never. I eat lots of animal fats and I began feeling better lately. My kidneys finally filtering. Never had diabetes but I had insulin resistance that was pretty bad. How long it will take to heal but I have no intention to go back to "normal" EVER. Its a slow slow process but one has no choice.
I follow the official medical and dietary advise meticulously- by doing precisely the opposite .
Thank you The Gram. Then you should be fine.😄
Me too.
Beef, butter, bacon and salt. All the things they told us not to eat in the 90's.
So what exactly is the opposite? Could you guys give exact wxample please? Thank you sooo much! 🙏🏼
@@mairafavela4954 😁😁😁. The opposite means opposite. Eat fat but without fat trans and not processed foods. That’s simple dear
This is to date the absolute best video I’ve seen from Dr.Ekberg. I’ve been T2D for 13 years. Started on an insulin pump 18 months ago and gained 30 lbs while “controlling my BG”. I’ve been doing LCHF diet for 6 weeks and have lost the 30 pounds and my insulin usage has gone down by 90%! A1c went from 7.2 to 6.2 in the same time frame. I’m ready to stop taking insulin and metformin and all the other drugs that are making me sick. I’ll never go back to the way I was eating before. Thanks Dr.Ekberg!
oh my God, yesterday I finally found TH-cam and your Instagram when I was looking for a doctor who had the same opinion that taking diabetes medicine didn't help my mother's disease at all, it actually made it worse, right? . 28 day ago I threw away all my moms sugar medicine and insulin injections and advised her to fast, only eat 2 time a day and in just one day it has been proven that blood sugar has dropped drastically and anemia has improved. The knowledge from the doctor made me more confident that I was right and I was even more sure that my mother was not sick. Just want to say, you are the best 👍
Most U.S. government agencies serve themselves. It's like asking a car salesman how often I should buy a car.
It's insidious when you notice how the food recommendations follow trends to sell foods that need to be pushed in order to justify their subsidies, which you then see are exactly the wrong foods to be eating for your health.
Dr you are absolutely right because since I have been watching your programmes in less than 3 months I lost 17lbs, I brought my A1C down from 8.6 to 6.7 and in another 2 months I lost 15lbs and my A1C is now 6.0 .I started off at 178lbs I am 58 years old and I did it all by myself without meds and I am now 134lbs.It’s definitely due to intermittent fasting 2Xs a week for 16hours and then 5days 14hrs fasting and eating 2 meals a day and 1 snack and walking 10,000 steps a day 5days a week. Thanks 🙏 so much to you because before that I didn’t lose much weight. You are a Godsend 🙏 Suki S
I got more information just listening to you right now than I have from any doctor and I still had no understanding of my diabetes, so I thank you very much for all this very important information and a clear understanding to what’s going on
Thank you Angela Pietrangeli. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
I was a diabetic for 40 years, now I am no longer a diabetic, I changed two things in my life. I changed my oil and I start eating man-made Foods. I use avocado oil and extra virgin oil only. And I don't eat anything that men makes anything. Started this 4 months ago now I am very healthy. I'm no longer on any medication at all. Metformin destroyed my body don't use it. You need to change your diet. If you want to save your life stop eating man-made Foods. God bless
😄 Thank you Ricky Drouin for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
Pls share with me what you eat for bfast and lunch. Do share. I am diabetic. I try low carb but often feel weak.
@@nazriec
What he said applies only to type 2 diabetics. If you have to inject insuline (type 1) then this video is not for you.
@@itsm3th3b33 i am tyoe 2 not on insulin.
@@nazriec I eat 3 eggs, 4 pieces of bacon and 1 tablespoon of butter for meal one. I eat beef, lamb, chicken, shrimp, clams, crab, or salmon for dinner. For the most part, this meal is usually ribeye. If you need more specific meals, let me know.
Another disease strongly linked to insulin resistance is PCOS (Polycystic ovary syndrome). If the ovary cells become insulin resistant, they cannot properly convert testosterone to estrogen, therefore the ovary produces a lot of follicles which cannot ovulate and over time they grow and become cysts.
@Carlo Fusco Extremely low carb / ketovore / carnivore can turn that process around!! I had this my entire adult life and then started my own research in the 90s. Got sick of feeling sick! Went very low carb keto >40 g carbs a day. Got a cycle for the first time age 42, and naturally pregnant at 44. Healthy pregnancy, totally healthy baby!!
@@rosecampion4337 yep I had pcos
Is there any PCOS friendly diet option for vegetarians? All my life I had been vegetarian, so won’t be able to eat meat or fish even if I try.
@@kevinshruti dr. Barnard has a book called Your Body In Balance and there is a chapter on PCOS I believe. The diet plan is vegetarian friendly. He’s treated people to reverse PCOS.
@Carlo.....we have the same lastname☺
Another good one. We've been playing your videos in the office for patients in the waiting room. Great job.
What a great idea! 👍 People are there because of health issues, and they get info on what they can do about it while they wait. Sure beats just reading a magazine!
That’s so fantastic! I hope it becomes a trend.
Amazing idea!
Beats forcing them to watch CNN
Doctor, your ability to explain subjects such as this in a way that lay people can understand, may be your greatest gift. Producing the library of videos that you’ve made available by way of TH-cam is a huge asset to the world, and on a personal level, has been a great benefit to me. I’ve lowered my glucose & A1C numbers into the normal range over the course of the last eighteen months, though my pancreas is still producing too much insulin. Therefore, I have asked my doctor to prescribe a low dose of Metformin which seems to be helping. But my goal is to ultimately not have to take any meds for this. Thank you so much!!
I’ve had type two for years had a big belly years of drinking alcohol. Last year I starting watching dr ekberg videos had my blood test a couple of weeks ago and my a1c was 6.1 I know eat more fruit and vegetables less carbs and now for the first time in years I’m not constantly tiered off all meds so thank you for opening my eyes and bring health back to this old body I love watching your videos
Thank you David B. When the student is ready the teacher appears. I'm thrilled that I can be of help.😄
I am also a David and have middle initial B.
I have worshipped the booze all my life, started before a teenager and now 58.
I watch these Dr Sten videos, and others, and I know they are 100% correct.......and yet still I backslide......but hey, I move forward more than I move backward.....just hoping it's not all too little too late........my message is for younger folk who are like myself......don't let yourself wait until you get to my stage.........you don't have to stop partying....you just need to back off a bit and change your eating habits.......peace
@@drekberg many thanks for all you do. I’m definitely benefiting from all you teach
veggies and fruit are carbohydrates
@@Mark_Chandler but have plenty of fibre to slow the spike to your blood sugar
It's funny how they say "avoid sugar" and then proceed to reccomand you to eat bread wich has like 35g of carbohydrate (sugar and chains of sugar) per 100g. It's a funny contradiction.
I’m a retired nurse and one of my diabetic patients was given a paper with a diabetic meal plan written on it from her doctor. I took one look at it and asked her how her blood sugars were following this diet and she said terrible! They have no intention on keeping us healthy just keep us near the brink of death and make more and more money 😡
You can still eat bread. Get sprouted bread....15 grams carb with 5 grams fiber. We have to be selective😊
@@zenawarrior7442 some people will still be more sensitive to even Ezekiel bread. You may have to lose weight first before you are ok with bread.
But some people can reverse type 2 diabetes with a whole food plant based diet and can eventually tolerate bread if it’s whole food sprouted.
@@chrispicakes6577 Going total keto for for some people isn't healthy so a few carbs from ekezial bread is fine. We all lose weight differently.
I can eat pumpernickel bread...no problem. Anything else is a no.
The image of the “Fasting Buddha” makes me think that he must have gone into autophagy. There must be spiritual dimensions to getting away from sugar addictions and helping the body to return to a normal state. Our culture, media, and medical industry push the sugar, processed food, meds and drugs of all kinds on us to keep us addicted to a corrupt and abusive system. Thank you! You are a big help with learning how to reduce suffering and gain independence.
Yes they do did you see the one where they were promoting free mcdonalds food if you take the covid 19 vaccine.
@@rdy2run332 and in Toronto they’re extorting the teens 12 and up with free ice cream...without parents consent...with the aide of police officers to boot...I’m outraged at the insanity and obliviousness!
Autophahy has always been a core part of Hinduism ( mentioned in ancient Hindu scriptures ) fasting on Full moon, New moon and Ekadashi ( 11th lunar day ) is extremely common in Hindu Indian culture and people tend to forget that Buddha had a Hindu background, born to Hindu parents.
@@lilithrose2753 even Islam advises that it's Sunnah (good) to fast every Monday and Thursday. One should also fast for 3 continuous days during the month. Fasting in the month of Ramadaan is compulsory and fasting for about 10 days after the Ramadaan Eid is over is also recommended.
So, feasting and fasting is a sort of continuous process.
I'm addicted to sugar. I'm doing better. I'm trying to eat more protein.
First watched this video a couple or three years ago and got a lot out of it. Thought I’d give it another run through and I’m still blown away by the quality of the presentation, the way the individual elements are broken down into a logical order and explained it really is quality. I wish I could deliver my subject matter this well.
As a type 1 diabetic for some 30+ years, this advice is what saved my life, some 20+ years ago. Only I didn't have the luxury to watch it on a TH-cam video. Nor was there any medical professionals, prepared to suggest insulin was the problem, when it was considered the cure. Especially for type 1 patients. I was a brittle diabetic, meaning my blood sugars were erratic and not responding to insulin injections. I was put through the ringer with specialists, but eventually placed in the too-hard basket, because I didn't conform to their treatment model. Eventually told, it was just the progression of the disease - of which, I had a more aggressive case (ie: brittle). Left on my own, I decided to fast - as my body instinctively knew what the problem was. Only when avoiding the high carb diet, recommended for treatment, would my blood sugars stabilise again.
I inadvertently discovered the problem was too much insulin, when doctors were prescribing it as the only cure. Which it is, for type 1 patients. But it's the recommended diet, that goes along with prescribed insulin, causing the problems. You described perfectly, how the medical diagnosis is framed within limited parameters. It essentially meets the pharmaceutical treatment plan, rather than recognise and work with, the body's natural predisposition to adapt. Removing myself from that dangerous loop, is what saved my life. So thank-you for verbalising the solution, in a way that recognises the cycle of it's manifestation. Hopefully it will help others, sooner!
The human body is such an incredible machine that adapts. Why buy a Rolex and then try to destroy its functionality?
I was prediabetic and fill terrible. Strange muscule pains, artries for few years, strange stomach pain, etc. Started keto September. ALL problems gone including artrities. I am 57 but fill better then ever for my last 10 years. Lost 35 pounds and got normal BMI. Thank you doc. You is my angel on the way to haven:)
Love how clear your audio is. So clear and perfect. Love also your informaton. 👍👍👍 Went low carb high fat mid-July 2022. First thing that happened was lower BP. Tossed meds after one month after 20 years on BP meds! Neuropathy 90% gone at five months mark. 22 lbs lost. New lifestyle way of eating for lifetime. I am 75 and now weight 120 lbs. Thank you Dr. Sten Ekberg 👍👍👍
This is refreshing that there are doctors in the world that speak up and speak the truth about the mainstream medical community. Thank you Dr. Ekberg
I must add also Sten that you’re probably a generation ahead of your time. Thank you
I've never been obese or overweight but I would occasionally check my blood glucose, one day it seemed higher than usual, instead of going to a doctor I started a low carb diet with intermittent fasting and I've since been able to bring my glucose levels down. Thanks for all your advice.
But that is so hard. Everything good to eat is starchy.
Over 1 million health champions know better! 😉
Thank you Karen Allred. And that is a great start. 😄
Indeed we do. I have lost 25kg since the end of November thanks to Dr Jason Fung and DR Sten.
Thank you for posting. IF is a saviour.
@@collettemcquaide1662 That's great!! Yes, I'm down 15lbs with keto/carnivore and intermittent fasting. Weight loss is good but feeling good and improved health is really the prize!
Your explanations are so well planned, clear and accompanied by really helpful graphics. Thanks for taking the time to try and help an ever-increasing number of people in need.
I remember that In school, science was the hardest subject for me. I therefore, appreciate so much your no nonsense, matter of fact, common sense and
tangible explanations. I actually understand as I follow you. Thanks so much.👍🏻
Hello
This is pure excellence. I am grateful for this. I have been sharing these videos with friends and trying to include a compelling caption. People at work ask a lot of questions (plus make comments about my avocado and veggies and eggs for lunch) so I’m trying to be better prepared to answer them in a helpful way.
Your work has been giving me my life back. Bless You, Dr. Ekberg! Cheers!!
This is a really good video. I was almost obese 3 years ago. I ate pizza, hamburgers, french fries, and many other bad foods. I went to the Doctor for my physical and he said I am becoming pre-diabetic. So I decided to do something about it. I had a type 1 diabetic friend and he told me something that would help. He said, "don't eat anything white." I took his advice and I have lost 58 pounds without any effort. I went from 183 lbs to 125 lbs. I feel much better and he is correct about the insulin levels going down. I don't get hungry like I did when I was addicted to carbs. The only bad thing about this is you have to buy all new clothes.
Also go on downers. Carb.s calm us down. I am so hyper on low carb.
Thank you Dr. Ekberg fir for educating us!
Great information, immaculately presented. Thank you Doctor 👍
You are welcome Thomas Robinson. My pleasure 😄
Thank you so much, Dr. Ekberg! Understanding the background is eye-opening! So grateful. 🌺
A simple explanation that compensates for the complications in understanding. Thank you very much, doctor. Keep going, you are the best.your work make us a great health champions 🤗💝💖💓💗🤗
I finally have a good understanding of what is going on with my blood sugar. Thank you for explaining the information so clearly.
Extremely clear presentation of a complicated subject. I will need to watch it several times to “digest” it all. Thank you for taking the time to explain this.
Top class information, wish my doctor would take the time to explain these mechanisms.
Great presentation style, professional and interest maintaining. I could sit on the couch and watch Dr Ekberg all day!
My thoughts: most of our doctors can’t explain this to us because THEY DON’T UNDERSTAND IT THEMSELVES. I’m sure there are good, honest Docs who are just unaware of the “slight of hand” being pushed by whoever stands to gain from their (& our) ignorance. 😠
This is the best explanation of insulin resistance that I've seen on TH-cam. I have watched literally hundreds of videos on this subject matter. I'm going to share this with some of my friends who I think would benefit. But as you know, you can lead a horse to water... Thanks for your insight. You've changed my life.
How to reverse insulin resistance?
I've shared Dr Ekberg video links with overweight friends who ask me how I lost weight. I have to restrain myself trying to convince them. Addiction to food is incredibly strong for some people that there may be no helping some.
Thank you Sal Lazuka. I really appreciate your feedback. Our job is to share and inspire for those who are open, but not to push and convince for those who are not. We share, but don't get hung up on those who don't respond. 😄
Tanks for asking @The Tree. I have many many videos on that topic. Make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/channels/Ie2pR6PE0dae9BunJ38F7w.html
@testing 123. Congratulations on your results and just keep sharing. People may see things a dozen times before they respond and act on it. One day they may be ready, 😀 or not...😕. It is not our job to make up their minds just to be a role model and share.
Excellent video that reinforces your previous teachings Dr. Ekberg. Thanks and have a great weekend!
Great analogy and easy to understand. Thanks for your thoughtful presentation!
Outstanding presentation you are an artist with this stuff.
This is so timely! I need to know more about insulin resistance.
Hello
Very comprehensive video of his many videos on this subject! Great, it’s so subtle and keeps you listening to very end with concentration and many times repeating some segments that keeps you certain in some data that you listening! As always: Thank you!
Thank you for your time in making this video, truly educational.
Another great video Dr. Ekberg! A side note...would you consider doing a video covering HRV Heart Rate Variability. I've only recently heard of it and It's kinda confusing. You always do such a good job explaining things. Thanks!
Another beautiful video
Thank you Dr
You are welcome Felicca Sampson. My pleasure 😄
Thank you Dr. Ekberg for sharing the truth. I was diagnosed with diabetes but my doctor only seemed to care about sustaining his practice rather than my well being. I've been working out and doing IF, feel absolutely like Im on track to reversing this 'condition'. Thank you once again!!
Great video. Thanks for clarifying the misconceptions about IR. 🎓
I am so grateful that I found your channel during the pandemic and now I’m trying to apply what I learned from you .. keep educating us Doc 🙏🙏
Another clear explanation. Could you do a video on how to be a healthy vegetarian and avoid insulin resistance?
The best 1/2 hour presentation on this subject i have ever seen.
Due to your generosity of creating these educational videos I believe you have helped me save my life. I was diagnosed with fatty liver and I had some serious pain as a result of the FLD. I have had metabolic problem for years and when I asked drs what I could do to reverse it. No reply…,no advise.
I found your videos and followed instructions from your videos and bought Sandra Cabot’s ! Liver Dr’s supplements. I fasted for 4 days and what a huge turn around! I Lost 45 lbs, this started in Feb so in 5 months of strict adherence to your advise I have my energy back, feeling so much better. I ate poorly yesterday and boy oh boy, my little liver is rebelling. Coffee is my challenge. I know you mentioned coffee is not good for insulin resistance. I went off coffee in the beginning and was strict In the beginning, but I so love my coffee. . I must be vigilant. My glucose has been high for years, I was told if under 100 i am ok. What lies they tell. Thank you Dr❤️❤️❤️❤️
You are the best doctor and most easiest to understand.
Fantastic information. Thanks very much 🙏
You are welcome Rosemary Owusu. My pleasure 😄
Maravillosamente explicado. Clarísimo. O.K. Dr. Sten Ekberg, Thank you.
This video has so much information that I had to download it incase they take it down for "false non medical information". It is such a good video I'll always show it to anyone seeking for help with health problems! Thanks for the one of the best informative video!!!
John Harvey Kellogg understood this and was using Keto to treat his diabetes patients in the 1800's. He had the biggest sanitarium in the world, with all sorts of famous people, big businessman, and presidents. When it was discovered that insulin could treat diabetes, people stopped coming and he went out of business. He wrote a book about it, "The New Method of in Diabetes."
People want a quick fix but really lose in the end.
I do not have any fructose in my diet. I eat whole foods, meat or produce mainly. But high complex carb foods, rice and beans skyrocket my blood sugar levels.
Maybe try beans again in another 6 mos. IR takes a very very long time to heal.
Grains are prob never going to be tolerated once ur ever IR.
And remember it’s not the blood sugar level that’s imp. It’s the Insulin Level. We can’t measure that at home as THAT would be effective! Go by how u feel after eating and ur cravings or appetite level over next day or 2. If none of that changes, ignore the glucometer.
U make a lot of sense & Dr Eric berg❤️❤️
Wow! What an explanation! Absolutely understandable. Thank you for all your videos, Dr. Sten
You, Dr. Jason Fung et al. have been speaking the truth. I never tire of listening to you all. Thank you.
Very well explained, clear concise and logical. Thank you. I have no problem with blood sugar. No high blood pressure either. I am an elderly. I eat only 2 x a day and fast 12-16 hours. I have no belly fat. I eat a lot of butter and cheese.
Hello
Never ending knowledge. Well explained and logical. Can not thank you enough.
Thank you so much for talking to us in a way that is very easy to understand, I fought with my doctor insisting I was insulin resistant and he wouldn't give me the Insulin Resistant test. He suggested Prozac to reduce anxiety. It is important to know yourself and help yourself and the internet and your postings have provided me with very valuable information to give me the tools to do so!!!!
Excellent explanation of insulin resistance, why some many develop it and what you can do to correct this situation.
Very interesting, thank you
You are welcome 805atnora Fertsera. My pleasure 😄
Thanks a million Dr Ekberg and team. A very detailed and incisive explanation, well worth every minute. Best wishes
What a great way of communicating ❤
I’m diabetic type 2 , I walk for winning against this thing , and it helps me a lot , just 1 hour of walking , lowers my glucose, a 100 points or more , I don’t know why it is , but it definitely works .
My pediatrician is a life long type 2 diabetic and he saids its easy to manage just by walking an hour a day aswell hes 89 now
It decreases resistance in the muscles.
@@nadinabbott3991 you mean , insulin resistance in the muscle .
*to anyone who needs it, I'm sending love and healing, you are powerful and you will be okay*
Thank you for sharing all this valuable information. I had never figure out how all these concepts are tight together. You are an exceptional communicator.
Superb video brother!
Thanks for sharing your knowledge!
Peace and blessings!
The medical industrial complex's failure to properly research and diagnose and treat insulin resistance and diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related TH-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
Thanks for great information
You are welcome Miss P's Healthy Kitchen. My pleasure 😄
I'm glad someone is telling folks about it! I told many about it and they argue that I was crazy! Thank you! 🙏
Brilliant analysis. Thank you. Regards from Santa Cruz, CA.
It's sickening thinking about the old food pyramid guidelines, and how much people followed them, or still do, and what the result has been.
Love love love your videos!!❤️
Thank you Carolyn Bourbeau. I really appreciate your feedback. 😄
Hi
Wow ! Dr. Ekberg you are so knowledgeable ! Thank you so much for this video.
I love your channel. Just listening to your voice is calming, thanks for all you do!
With a bachelors in science and a passion for helping others take care of their health, I so enjoy and appreciate the way Dr. Ekberg teaches. ... Thank you Dr.!
I love this channel. I hope you can release more videos more often. Once a week is not enough 😆
Thank you Mohammed Rehman. I appreciate your feedback. I spend a lot of time on each video because I want it to be of a high enough quality to be an "evergreen". Make sure you check out my video library. There are over 400 videos organized by topic and play list. 😄 th-cam.com/channels/Ie2pR6PE0dae9BunJ38F7w.html
This is a fantastic video. So informative.
Thank you Dr. Ekberg! 👍
One of THE best TH-cam educational videos you will ever see!
Thank you so much Dr Ekberg, i had an heart attack five years ago when I was under fourty years old, I did many restrictions with foods but I was still getting more weight.
By looking your videos I learn so much about my condition and my belly fat.
I acted like a drug addict with a poison that is called sugar!
Kisses from France Dr Ekberg
It's a poison that kills us slowly. Good luck kicking it out.
Would be great to make video specifically for kids..... So they understand... Great work doc
Yes, like my 30-something kids... We need a movie for them to take it seriously, with celebrities, showing amputations and all the tragic consequences of diabetes. They think they are bulletproof. They think i am a nut job. They laugh at my low-carb diet and FORBID me to share videos 😢
Yes.... It's almost impossible to no believe something that you've been feeding your whole life and start doing exactly opposite..... My wife is similar way, so we need this huge movement but until it these informations won't get to government structure(nutritional guidelines etc...) it will be painfully slow and lot more people will paid dear price...
Fantastic, Comprehensive Presentation. Thank You
Wonderful lecture. Superb analysis God bless you.
Understanding the 'why' is more than half the battle, armed with that then diabetes isn't the life sentence it's made out to be - fantastic explanation of a complicated subject :)
Thank you Sharon Claridge. Data without the why is useless, because there is always conflicting data. The why helps you narrow it down. 😄
You sound like my mother-in-law. Of the 23 years I have known her, she has never been better.
She has been off diabetes medication for a long time now.
Dr. Ekberg,
Thank you for taking the time to make these videos. I have watched other videos but none of them are as informative as your videos. I have started to follow your advice and I have noticed my blood sugar is going down. Thank you.
Dr. Ekberg, thank you so much for your great and informative videos.
Hello doctor... Love frm India ❤❤❤❤❤
Thank you Soumita Ganguly.😄
Great video as always doc.
It drives me crazy when people say diabetes can’t be cured. Well, guess what? Nobody ever caught Type 2 diabetes or insulin resistance while walking down the street or sitting beside a diabetic on the bus. They are self-inflicted conditions that arise from bad dietary choices.
Assuming one’s pancreas is still functioning, ending those bad choices can reverse T2D rather quickly and IR over a longer period of time. And if one stays with it and doesn’t resume eating garbage, they will not return.
That sounds like a pretty good definition of “cured” to me.
Thank you Dr. Ekberg! We love you and follow you from India 🇮🇳
Hello Dr. Sten Ekberg, I'm from Indonesia, I've followed your channel since last year ago. My HbA1C was 8,3 last year, n now stay in 4,8. Thank you Dr. Sten Ekberg