THE INSULIN CORTISOL CONNECTION
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- เผยแพร่เมื่อ 30 เม.ย. 2019
- What is the connection between cortisol and insulin resistance? A chronically elevated cortisol level has a major impact on the development of insulin resistance. In this capsule, Chris explains the functions of cortisol and what the connection is with insulin.
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I used to eat a very high carb bodybuilding diet, i never had insulin resistance. Went through a long period of high stress, developed insulin resistance, blood sugar swings, midsection fat. This is a great video, stay away from stress.
That’s one of the most interesting vid I came across. Thank you very much! The non physically involved stress response makes great sense!
I have never clicked on the coach's video but I think this man is on point hands down. He gives it straight and to the point, thank you so much and I now know what not to do on a daily basis.
One of the best explanations on insulin resistance I've heard.
He is screaming at me with a stick 😭🤣
Really great content thanks
He is increasing your cortisol levels so that your blood sugar goes up and then body releases insulin, which is anabolic and then you can absord his information more effectively.
So since caffeine causes a spike in cortisol similar to what one might experience during a stressful event, would it be unwise to pop caffeine pills throughout my work day (desk job) to stay alert?
I need to heal.
I'm 56 years old and have Complex PTSD. I've had chronically high Cortisol levels all my life and now my body is trashed.
I need to stabilize my diet to keep all levels low. I am overdue to start Chemotherapy for Cancer and that is going to make everything worse if I don't stabilize my cortisol and blood sugar. I've survived worse things than chemotherapy (obviously), so when I get to the other side of this and I get back into the gym, I need to be able to get strong again.
i hope you get well.
Jennifer it's been a while, how are you doing? I know how you feel, am similar to you and am looking to solve the same.
PTSD is difficult because it can encourage a narrative in your mind, which of course has emotional influence which of course triggers cortisol and then insulin. I partially know how you feel. You must mentally use your dislike of him and fashion it almost like a tool in your mind that you use to motivate yourself -- use this as an opportunity to take steps forward. Don't want to go outside? you MUST GO OUTSIDE but be safe as you do it. Go out into open spaces, did you know it reduces Cortisol to be outside in wide open spaces, to walk, to be in nature -- you NEED to be outside. Go out to a pathway and walk, get those juices flowing because it reduces Cortisol.
If you cannot walk, I understand and still want to help. Start learning from Dr. Berg he is an expert and I value his knowledge in relation to all this stuff: th-cam.com/video/Pkoai6HCMcg/w-d-xo.html
@@badrasta5
Yes, I know all this.
Thanks for tryin' to help.
Health and peace to you.
Yep. Another great video. Very interesting.
You should do a video about different rep schemes. The article on your website is awesome
Very well explained.. Great video
Best explanation out there.
Thanks, coach Christian!
Brilliant video 👌
Oh Man! Thanks a Lot for the information! Life changing information!
Great explanation!!
That was exceptional.
Great explanation ✊🏻
There are at least different mechanisms of insulin resistance that can affect different people to different degrees.
1) Stress hormone mediated insulin resistance-usually from chronic cortisol elevation, poor sleep and chronic inflammation that does not go away because poor sleep and high insulin blocks growth hormone and prevents healing of microtrauma. Stress hormones may also be increased by stimulants and inflammatory foods, often milk, wheat, other grains and legumes, corn and soybean oil and other seed oils, sometimes nuts and seeds and in some cases red meat.
2) Pathological fatty buildup in the liver and muscles that makes the liver and muscles require more insulin to manage glucose. This is largely correlated to high alcohol and fructose intake but in general, chronic surplus calories. In most people, high fat diets raise fatty acids in muscle cells which DOES require more insulin to manage a given amount of carbs, but only to match the decrease in carb intake. Fructose and Alcohol tend to be transformed into intracellular triglycerides which can cause progressive pathological insulin resistance.
3) Insulin desensitization due to chronic over-exposure of receptors. (This used to be thought of as the primary mechanism but now it seems that most of what we thought was desensitization of receptors is actually the result of one of the two methods listed above. In fact, insulin exposure can upregulate glucose disposal and glucose burning by muscles. Insulin signals the synthesis of glucose burning enzymes and people who have low insulin levels for a long period of time take such as those on ketogentic diets and low carb diets will often fail glucose tolerance tests until they have raised carbs for 3-7 days because their muscles do not make glycolytic enzymes when insulin is low, and they also will have an increased inter and intra muscular storage of fatty acids which make it harder to move glucose into the muscle.
4) Genetically, and possibly immunologically mediated insulin receptor dysfunction. This is where the insulin receptors, primarily on muscle cells are either malformed, or become damaged by the immune system and don't work very well.
For the vast majority of people, high carb or high fat intake don't really matter with regard to insulin resistance. Most people who don't have a progressive insulin receptor dysfunction have insulin resistance due to a high fructose, high alcohol, high calories, high stress hormones, stimulant intake, low activity, poor sleep, inflammatory foods (seed oils, wheat, milk, and other foods that very by the individual), low HGH viscous cycle. Cutting calories too much may raise the stress hormone levels though so it's important to cut fructose, alcohol, stimulants especially caffeine in the afternoon and nicotine, and focus on sleep quality first and get calories to a realistic maintenance level before cutting calories below maintenance.
Thank you for a great video.
Carbs next to fructose definitely are cause, one of, of insulin resistance when overconsumed over a longer period of time.
This is gold
How would this affect someone who/whom might be attempting to "bodybuild" that is a type 2 diabetic?
what excercises or activities can i do that wont trigger cortisol insulin combo?.im a senior and i push myself when i lift weights and i have high cortisol and i can see the muscle getting broken down.activity like walking i dont think will trigger cortisol or insulin but can i lift weights with lighter weights or less reps less sets an more recovery between sets? what can i do for physical activity that wont trigger heavy cortisol?
Plot twist: Bob is a tiger.
Coach thib only comes with the facts but people don't want to hear that.
True say
its why the channel wont get many views. and to me thats good because its puts me ahead of the competition
Poor Bob 😂. Great videos as always. Very informative.
Good stuff
Good video
Wow!
Yes ! I stop playing COH2 because unfairness and unbalancing make me pised off constantly . I haved rapid heart ritam and slight headaches after stupidity. I stop with this misery . I am Neurotype 3
Ya know, it makes a lot of sense.
This dude is jacked.
Why do I feel like I'm getting yelled at lol
So I learned the other day that High Insulin lowers cortisol, so now I am even more confused. If insulin is always high, won't cortisol alwas be low.
At 2:30 you state cortisol breaks down muscle glycogen to increase blood glucose levels. Muscle glycogen is only used in the muscles in which it is stored, liver glycogen is what is broken down to increase blood glucose.
Well I hate to admit it but he is correct. Muscle does not have to correct enzme to breakdown stored glycogen to directly raise blood sugar. It must be first transported to the liver to do so, but Just because it has to go to the liver first doesn't change the fact that the glycogen stored in the muscle ended up raising blood glucose eventually.
@@exwifeschewtoy5516 I am not sure I understand what you're actually saying, but what I was saying is this...muscle glycogen will be used for that specific muscle only, it will not be released back into circulation. That muscle will hold onto that glucose until the demand (work intensity) demands it. And that demand is determined by that individuals anaerobic threshold. If you are doing biceps curls til failure, all you have is the glycogen in that biceps, then circulating glucose thats in the blood, which only comes form the food you just ate and/or the liver. So the more conditioned you are will determine the rate of depletion because you can use fats during training, but you will not give one muscle another muscles glycogen...that is a highly selective process.
I put on 110 lbs over 19 years I was eating right keto gym was like wtf is wrong. Cushing syndrome hi cortisol I'm getting it removed. .
Hello Dimas. How did you get well/removed the Cushing syndrome- high cortisol. Thank you
@@TMCONTACTPHOTO surgery coming
@@TMCONTACTPHOTO there are signs Trunk obesity regular arms regular legs stretch marks on abdomen osteoporosis high bp insulin cortisol. Horrible disease
@@TMCONTACTPHOTO will do
wowwwwwwwwwwwwwwwwww
What's up with yelling?
Caveman 😂😂😂
sad bob
You could have made the point in 30 seconds. What's the solution? You have no solution?