What causes Insulin Resistance? | Insulin resistance | Jason Fung
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- What causes Insulin Resistance?| Insulin resistance | Jason Fung
🔍 Unveiling the Culprits of Insulin Resistance 🕵️♀️
In this informative video, we explore the factors that lead to insulin resistance, shedding light on:
1. 💡Insulin Resistance: Understanding the phenomenon and its impact on health.
2. 🤔 Causes of Insulin Resistance: Delving into the various factors that contribute to insulin resistance.
3. 🦠 Resistance to Viruses: How viral infections can trigger resistance in the body.
4. 💊Resistance to Addictive Drugs: Exploring the link between substance abuse and insulin resistance.
5. 🔄Reinforcing Cycles of Resistance: The vicious circles that can worsen insulin resistance.
6. 📈 Increasing Insulin Resistance: Identifying lifestyle choices and habits that escalate resistance.
7. 💉Insulin Causes Insulin Resistance: Unraveling the paradoxical role of insulin itself in the resistance process.
8. ⏰ Persistent Exposure Causes Resistance: How ongoing exposure to certain factors drives resistance.
Join us in uncovering the intricate web of insulin resistance and its underlying causes. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:20 What is insulin resistance?
1:36 what causes insulin resistance?
2:56 what causes resistance to antibiotics?
3:25 what causes resistance to viruses?
3:44 what causes resistance to addictive drugs?
4:35 Reinforcing cycles of Resistance
5:17 Increasing insulin resistance
5:38 Insulin causes insulin resistance
7:08 Persistent Exposure causes Resistance
9:15 Outro
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The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
Hi is it true for T1D also? More insulin more resistance?
Dr. Fung should get a humanitarian award, at the least.
He is a Doctor Without Borders. He is a Hero! ❤️
Well said!☝️
Dr. Fung, you likely greatly extended my life possibly even saved my life. 9 months ago, I had no idea what Diabetes truly was I was treating the symptoms and even though I thought I was doing well after two years of "treatment" I got my highest A1C ever 11.8. I was crushed I found your channel and you helped me understand insulin resistance and the tragic short comings of my Doctors and the knowledge the provided me. I began to treat my insulin resistance with a low carb high fat diet, intermittent fasting and some prolonged fasts . I was able to stop injecting myself with insulin almost immediately, within four months without medication my A1c was down to 6.8 and now I'm a 5.5. I have lost 90 lbs in 8 months and I feel like I am in control of my life again. Thank you for taking the time to explain this to the world. My wife and Children thank you
If someone watches this and they still don't get it, chances are they never will. This is as simple as it gets. Thank you Doctor, you are such a blessing!
Most General Practitioners don't get it. Sadly.
When will Dr Fung reach 1M subscribers? He is so underrated, will forever be thankful to him, I lost 50 lbs and has kept the weight for 2 yrs now. From prediabetic to normal, I’m feeling great and feel so light. Thank you Dr Fung!
He did now
Yup
I listened to him everyday and share to all my friends. Thank you Lord for his knowledge and unselfishness 🙏🏽🙏🏽🙏🏽
He makes it so blindlingly clear.😊
Dr Fung continues to inform the public how to improve their health by understanding basic physiology.
Actually, no. Fung's interpretation of physiology and biochemistry is absolute trash. It's just that cutting out carbs and IF happens to produce a net energy deficit so people will lose weight, and thereby reverse health problems associated with being overweight. So It's great that people have lost weight due to his videos... but it's not for the primary reasons he's preaching. Anyone who has actually studied biochemistry and physiology will know the he's cherry picking information to push his narrative, which is to demonize carbs and sell his products. Take everything he says with a grain of salt. If people are actually interested in learning about Physiology and BioChemistry, pick up books... not listen to youtube as your primary source of information.
If Keto and IF works for you, fantastic. Keep it up. But he is not providing accurate education on the subject of Physiology. There is NOTHING wrong with Carbs for the average person who doesn't have medical conditions relating to insulin resistance.
@@got_logic1320 Ok bro, have fun staying fat 😂👌
@@got_logic1320 Yeah it's just about too many carbs per day. Right?
@@nickplaysmyteam8394 It's all relative. There is no One-Model-Fits-All. Someone with specific medical issues to insulin resistance would benefit from controlled intake of carbs.
A bodybuilder/athlete or active person shouldn't have any issues with carbs when they're that active. An overweight person trying to lose weight would need to watch the amount of anything they eat, not just carbs, if the intention is to lose weight. A famished North Korean citizen who might have more access to cheap carb sources (like rice) won't need to watch what they eat, they just need to eat.
There is no innate problem with carbs for a relatively healthy person, with no issues to insulin or any kind of other allergic reactions to specific carb sources. But just like Everything, just don't overdo it. You can die from drinking too much water, so it's all relative.
And just to throw it out there, because there's so much misconception... Carbs by itself does not make a healthy person diabetic. There are other factors that contribute to Type 2 diabetes.
@@got_logic1320 I think ur completely missing the point. Dr. Fung isn't 'demonizing' anything. He's not claiming healthy active people will develop insulin resistance/Type II diabetes from carbohydrate consumption. He addresses how patients can reverse Type II diabetes naturally thru:
1. Elimination/reduction of excess sugars, high carbohydrate, processed n fast foods that elevate serum insulin levels leading to chronic insulin resistance
2. Intermittent fasting - one meal a day (OMAD) as a natural n safe way to use fat stores for energy, lowering serum insulin levels reversing chronic insulin resistance
3. Maintain a low carb diet higher in natural fats and proteins from whole unprocessed foods n exercise for healthy lifestyle
The results speak for themselves. His years of clinical research, data, n physiological biochemical mechanism of insulin resistance is very sound - this coming from a Biochemist/Cell Biologist myself. Read his books and/or see some of his longer form presentations on his clinical research. He explains in clear detail the physiological pathways for obesity/insulin resistance and how to naturally reverse those pathologies.
Dr fung. I just wanted to thank you. I almost died a year ago from side effects of a diabetic medication. My a1c was around 13. I read your book recently and I am @,6.4 now. Thank you for all you do.
Present how is ur health r u using diabetic medicine
Jason Rocks!!! Before I learned from Jason, I was eating every 2 hours and was hungry all the time. I didn't know what was wrong. It was crazy. I was on the road to T2D. Today I'm in a much better place. Thanks!!! 👍🍻
Awesome man! The idea of eating 6 meals a day to stay healthy and keep metabolism high sounds ludicrous after watching dr fung
My doctor told me to eat little and often! So I was more or less grazing all day and night. Now I eat twice a day and 7pm is my cut off time, I eat nothing till the next day. I am the first in my family to get type 2. When I was young all food was purchased daily and prepared from scratch. Our last meal was at 5pm and nothing till morning apart from bedtime cocoa.
Love Dr. Jason Fung. I knocked out Diabetes and lost weight because of his passion for educating patients. My hero.
Thank you Dr. Fung, my mother's HBA1C was 7.4 last May. After 3 months of stopping bread,drinking tea and low carb diet it goes down to 6.4. My youngest sister is 74kg last May now,Sept she is down to 63kg doing 20:4. For myself i lose 6kg from 77.5kg to 71.5kg doing 18:6.
if we could get an insulin level monitor or home test kit on the market it would be a game changer for humanity
Freestyle Libre is already available
@@salilp84 Is that measuring Glucose or Insulin? Usually these monitor Glucose and not Insulin. Seems like the product info for this says it monitors glucose.
@@salilp84
Freestyle Libre is a continous glucose monitor that measures blood glucose level in real time. It doesn't measure the Insulin level.
It's been around for years where have you been
@@firstlast1732 Where is it? Send a link please.
At last!! An explanation that I can understand and that makes complete sense. Thank you so much!
Dr Fung is a genius on the subject and a true life saver... his videos helped me to reverse my heavy level T2D just in 3 months.... and off it (i.e.,; no medication) for over 2 years now...
Bring HBA1c from 104 to mid 30s in 3 month... and ever since it varies between 28 to 37.
Thank you Dr. Fung...
Would you mind sharing specifically how you did that? I would appreciate your story because I am struggling with this. Thank you.
Hi Tom,
I came across to Dr. Fung 1st time in my life on 1st of June 2020, after my HBA1C reached over 100 first time on 31st of May 2020 (104 to be exact). When my normal doctors in the UK told me that its heavy duty T2 now and it is only progressive from here... first we manage you via Metformin and if things got worsen you will be on Insulin. I was also 120 kgs weight at that point.
Then I researched about T2 on internet and thank God I came across to Father on the subject on the very 1st day of internet research.... it was no other than the GREAT DR JASON FUNG saying in one of his videos that it is totally reversable condition... that even made my wife a laugh... I said to her o.k. at least let me try....
I started strict and disciplined Intermettent Fasting from 1st of June 2020.
Started with 14 hours fast with 10 hours of eating window during 1st 10 days.
No carb eating in 10 hours... and strictly no sugar and no soda or juices.
Only whole fruit, any kind of meat (beef, chicken or lamb / mutton but no pork).
A lot of salad with mix of vegetables. And 5km walking on daily basis (roughly taking me 1 hr in walk).
After 10 days I increased it to 16 hr to 8 hrs. With 5km walk continues daily.
Next 10 days (21 June to 30 June); 18 hr to 6 hr pattern. With 5km walk continue.
1st July to 15 July .... 20 Hr to 4 Hr pattern. With 5km walk continue.
16th July to 31st July back to 18hr to 6 hr window.
In August it was alternative days of 18 to 6 hrs of fasting and OMAD (one meal a day... (i.e., 24 hrs Intermettent Fasting).
In August 15 days of OMAD and remaining 15 days of 18 to 6.
All 90 days kept walking 5km a day minimum... sometimes 6 to 7km.
In all 90 days no sugar, no soda, no bread, no rice.... a lots of meat... a lots of stakes... a lots of salad... a lots of whole fruits... all kinds.... occasionally couple of dates for my sweet tooth.
And on 1st of Sept when I tested my HBA1C it was 35.
My GP in UK was on his toes as he couldn't believe it and started asking me what I have done.... you know what I said to him (in my heart)....
Go idiot... park your old school approach and books which have thought you to tell your patients that it is a progressive decease and there is no long term cure.
Go and listen to the GOD on the subject... the greatest of all... THE DR JASON FUNG.... and he will tell you that some medical books needs rewriting.
If someone treats you with medication (tablets or injections)... to me that is not medicine (i.e. medical practice or knowleadge).
However, if someone treats you and makes you perfectly healthy without giving you medication but by only making you understand the basic physiology of the body... NOW THAT IS MEDICINE.
@@hassanbilal1942 Thank you so much for taking the time to give us this chronology of how you saved your own life with the help of Dr. Jason Fung. I'm going to follow your schedule for fasting and exercise. You have inspired me.
@@hassanbilal1942 الحمدلله حصل لي نفس موقفك بالضبط. الله يجزاه خير وكم واحد باليوتيوب برضه افادوني كثير مرة
30 is still very high. Keep trying to lower it further.
Try to do the excise before the breaking fast and try to walk 1 hour.
Your Docter was interested and was asking what you did. You should help him to learn, if he is willing to.
You did the right thing to inform yourself and take responsibility for your body. Congratulations
My dad has almost completely reversed his diabetes. Thank you
Doesn't the sugar spike when he eats after long fasting ??
are you saying, democracy made your dad fat and diabetic, and communism cut it down and reverse diabetes? Well, fact says during 70s when people in China were poor and famine all around in Communist Country China, they lived longer and happily ever after or so. :) hahahaha
@@Indiangirl1984 yes but that happens to everyone even non diabetics. He does not eat a lot of carbs mostly protein, fats and vegetables. This minimizes the blood sugar spike. It took a couple of months to see the results because his body has become more sensitive to insulin. It really works it just hard because of the sugar cravings but they go away eventually.
@@104silvae thank you
Dr, pl make one video on Indian people because India has more diabetic patients in the word. The staple food that is a meal plate consists of mainly rice and wheat with 25 % boiled vegetables in it.
I'm a 4th grade teacher, it is crazy how many kids already have insulin resistance. I even see some kids with large bellies, dark necks, and moles on their necks. Me and one student are working today to have healthy habits
Past few years I've found out I'm pre diabetes and I did have a fatty liver. After learning on social media how to care for myself and now don't have a fatty liver & I'm now educating my 13 year old son. He's one of the few healthy looking kid's at his school. He drinks only water and has very little junk food.. I dont understand the school system that priorities other things that I won't name over kid's health. I know it's really up to the parents but obviously they're none the wiser as well..
Dr Jason Fung's book " The Diabetic Code " changed my life. Explains so well how to reverse diabetes, transform and take back control of your health through lifestyle. I highly recommend. God bless you!
Yep! I read all his books The Diabetes Code, The Obesity Code, and The Cancer Code. Very informative, excellent books. I am not even overweight nor type 2 diabetic but I learned so much. Dr. Jason Fung and Dr. Sten Ekberg are my online doctors 😅 now.
Those are two of my favorite doctors, too. Also, Dr. Ben Bikman “Why we get sick.”
The truth is spreading.❤️
Yes, Dr Sten Ekberg! Excellent truth teller & teacher. Also Dr Sanjay Gupta, York cardiology. Have learned so much, incredibly helpful information. Very thankful
Thank you Dr.Fung and everyone who advocates IF/TRF and low carb lifestyle. This is saving my life and my husband’s. 30 days and already lost 10lbs, no exercise and high carb. Now on my 2nd month, OMAD-2MAD, low carb to carnivore meals. Will check back here on my 60th day❤
I had initially lost 36 lbs this year (since Feb) doing a lot of exercise and also 18:6 IF with several OMAD days and low carb (def. not keto....more like Adkins as far as the protein and carb %). I eventually stopped losing weight. I'm thinking after a while my BMR slowed down....in fact I'm certain of it. I'm going to start eating breakfast again once in a while to mix things up and see if that helps. Curious if others have had this same issue.
@@keithzastrow Yes, I do 16:8 and "Atkins" style low carb. It took me about 8 months to lose 20 lbs, and I have not lost additional weight for about 2 months now. The only recommended variable I have not followed is resistance training. I have been resistant (pun intended) to it. I am going to try really hard to do more resistance training as we go into less "walking" friendly weather.
I couldn't thank this doctor more. When all the texts claimed there are no "cure" for diabetics but high dises of insulin shots, his recommendation of intermittent fasting and low carb diet gave me a ray of hope. My vision was blurry, excessive sweating, hangry that never subsided, neuropathy in my hand and feet and degrading cognitive quality.
By following intermittent fasting with no snacking and mild cardio, I could already witness the improvement with my TG going down, losing all the belly fat, my energy levels going up and my mid meal hunger going down. His theory on insulin and insulin resistance was an eye opener for me, and changed the way i eat.
Adding little more effort like weight training and long fasting i managed to bring down my a1c from 11.9 to 5.5 in 3 months. My fasting too went down from 291 to 110s. Insulin levels too look fine. Looking forward to continue the effort bring the levels further down to 90s.
If you're a newly diagnosed with t2 or have just got tired with the standard procedure care, do yourself some favour and listen to this man. Come out of High CarbHigh-Insulin-High Blood Glucose circle lf death. You will never be able to improve with drugs. Dietary carb restriction, mild excercise and fasting are the only tools you've got.
Dr Fung, you have no idea how you're transforming lives of thousands. Thanks for all your suggestions.
Thanks Dr. Fung! Your book The Obesity code changed my life. I finally learned the science behind weight loss, not the gobbledegook that is parroted in women’s magazines and the mainstream media.
I lost 30 pounds in 10 weeks while saving time and money and the never ending anxiety I felt around food is gone. I’m at my goal weight for the first time since college (over 20 years ago).
I’m spreading the word to everyone I know. Thank you for the inspiration and knowledge.
My only complaint is that now I need a whole new wardrobe! 😅
What a wonderful problem to have :)
good evening Dr Jason Fung, i have tried your fasting advice, and my lab result now is miraculous, 3 months ago may gluocose was traced and my HBA1C is 10, after one month of 16:8 and also tried also 3 days water fasting(once), and the remaining two months, sometimes i break my fasting time, but still after 3 months my lab result of HBA1C is 6.1 and my gluocose is clear, thank you Dr Jason Fung, may God bless you more
Dr Jason Fong you have spoken the truth and thanks God that you are not a lawyer or a politician . Never give up, keep striving for sharing learned knowledge to the people of this world 🌍🌎 to uplift and better health . For all the people. May the All Mighty God bless you. Thank you from Johannesburg South Africa 👍💕
When I hear a commercial for a diabetes drug with a catchy jingle that explains: "Because your pancreas can still make insulin, it just needs some help to make more..." I want to throw things at the TV.
Thank you for breaking this down in a way that makes sense to me as a non medical proffesional.
Like Dr. Fung, I am a “why” person. I believe there is a reason for everything. I need to know the why. I also believe that what I know this moment could be completely wrong. To me, knowledge is based on the best factual information in my possession. Fifty years ago I tried to tell my doctor I was experiencing massive blood glucose excursions caused by hyper insulin secretion. He (tried to) told me there is no such thing, that type 2 diabetes only affects old people. Over the past few years I have connected most of the dots. But after reading The Diabetes Code, I finally have the answers I have long been seeking. Most important, Dr. Fung has given me HOPE. I am at a loss for words to thank Dr. Fung. In my view a Nobel Prize would not be enough.
I’m living a very different life since discovering Dr. Fung’s videos in 2019.
Thank you Dr. Fung! I keep sharing you to most of my friends. You don’t know how many people you helped! You are brilliant! Again thank you doc! 🙏
I've found so many good sources about health and nutrition but so far Jason Fung has been most influential. Thank you Jason.
Thank you. Framing it this way makes it even more understandable. With all the voices out there, I appreciate the clarity of your info
I’ve been on IF since last month for health reasons not really to lose weight; trying to eat only 1-2 times a day in a span of 4-6 hours, sometimes 8 hours if there is a special occassion. Thank you so much Dr. Fung! I’ve been feeling better lately❤
Wow thank u Doc
Now back to fasting and early walk
And learn with Dr Jason.
Me too. He changed my life completely. After seeing his videos and reading his book obesity code.
Hi Dr.Fung thank you so much for this information
You are soooo good! You truly are a great educator. I wish more people would listen to you, including the MDs.
Truly, thank you Dr. Fung. Saving lives.
Thank you so much! I learn with each of your videos!❤
I am so glad I stumbled onto one of your YT videos one evening about 4 months ago. Your message has changed my life. I am on my way to improving my metabolic health. TYVM!
Hello Angelina
As always another insightful share from Dr Jason! Thank you so much, Dr Jason!
Thank you so much Dr. Fung.❤🙏🏽
Fantastic explanation, concise, and easy to understand.
Very simple but of hugely higher significance...your lectures Respected Dr !
You’re the best Dr Fung! Just bought your new cookbook and anxious to try out these recipes. The photos are beautiful and the recipes sound simple and delicious.
Thank you for sharing your knowledge, I am finally maintaining a healthy weight thanks to your books and videos.
Happy Sunday, Dr. Fung. Stay happy , healthy, wealthy and wise 🤍😊
Hello Maricel
thanks 🙏🏽 Dr Fung.Excellent explaination always
Thank you Dr. Fung!! Your information here on TH-cam has helped me to help my boyfriend to totally reverse Type 2 diabetes
This video deserves way more views, love the way you break it down with simplicity and clarity.
Thank for the earphones analogy, Dr. Fung. So easy to understand.
Very clear and concise explanation. Thank you for sharing your knowledge.
Thank you Dr Fung for all you do.
Thank you. Because of you, in two months my blood work shows I am almost where I should be.
His books are fantastic read two of them 👍👍
Many thanks for enlightening with general, fundamental issues explaining important common problems! I knew what I.R. was, but I have not been aware, that it was a quite natural reaction of a body.
You are fantastic in your way to explain! Thank you ever so much! As I now focus on Hyperinsulemia I can not wait to start solving that. And I feel as if I am on the right side. Me and my body will do everything we can to lower insulin.
Thank you and please continue!❤ I am learning so much! I now have hope thanks to you. I can do something. My doktor has mostly scared me because the blodsugar is slowly but consistent increasing. I can not thank you enough and I will tell friends to listen to you. 🌿🌷🌿
It's not rocket science. You just have to have self control and not fill your face with sugar, carbs, all processed foods and sugary drinks. Do some intermittent fasting for 24-26 hours once a week and some HIIT. The weight will literally fall off you.
The best breakdown of this I've seen.
Dr fung love your books it's amazing
Very strong logical argument. Bravo 👏 & unique and original thinking that is correctly laid out to make the case. Well done. Thank you for saving my life from living hell as I age into my early geriatric years, turning 52 soon. But I'll be turning 52 years younger then I was at 51, no joke. Doing taekwondo x3 yrs & won my first match. Joining my TKD school's sparring division. INCIDENTLY, this serves as my HIIT. I'm 3 years into this... Low carb - omnivore - with high plant food ( leafy greens and EVO) & aiming to get my ideal body wt of daily protein, 155 grams (tough to do) - Grocery store eater. Never going back to S.A.D. eating. Learning to eat only during the day light hours, circadian rhythm. Proper sleep too but I work nights, tough one. And zone 2 jogging. 🙌🙏🤜🤛❤️
What a clear explanation! You should be awarded a general semantics prize. (Cf Korzybski)
Dr Fung, you are a lifesaver!
Hello Gwendolyn
Excellent!!!!
Very interesting, thank you!
Thanks Jason, for the clear explanation. It does make alot sense to me now.
Makes perfect sense
Love your analogies!
Que Dios lo bendiga, gracias por compartir su sabiduría. Usted me ayudo a mejorar mi salud. Gracias.
Thank you for not giving up on us!
Thanks doctor Jason
Thank you for your dedication to public health. You are a born teacher...!🙏
thank you for excellent explanation ! had a hard time understanding insulin resistance
Me too 😮
A most logical and excellent way to think about this problem. This video info will help me when talking to friends and family.
I recommend that everyone in this thread read The Diabetes Code. It was THE game changer for me. THE diabetes ‘problem’ is insulin resistance caused by hyperinsulemia caused by consumption of sugar especially high fructose corn syrup and seed oils.
I just love this man
Awesome!
Always very interesting to watch!!
✌🏼😎👍🏼
Thanks a lot for all that explanations
You are an amazing teacher, Dr. Fung!
Hello Nina
Thank you, Dr. Fung.
Hello Beverly
Wow new camera nice quality
Thank you so much for all this info 🙏🙏🙏
So Helpful! Awesome Explanation!
Very clear to understand, thanks.
Thank you,Mr Fung. Insulin Resistance is no longer a mystery to me .
Thanks a lot Dr you have changed my life
Great talk on insulin resistance, thanks for sharing.
Once again…., brilliant ❤
Excellent and simple explanation that anyone can follow. Thank you!
Hello Becca
Thanks Doc 😊
Thanks Dr. Fung💜
Thank you Dr.Fung
This insight is worth its bytes in gold❤
Excellent of you Dr God bless you in your Investment so We can be a Blessing ❤
Thank you very much for the information 😊.
thank you dr. jason fung, i followed your advise, i have done 16 and 24hrs intermitent fasting and proper diet and exercise did reverse my type 2 diabetis. thank you.
How u going now
Thanks a lot doc👍
I salute you Sir
Thank you Dr Fung
Loved this! Can you please speak on how insulin resistance increases androgens in women? Like, the process? Thanks!
I agree with who wrote that you probably do not know how many lives you have saved !!
God bless you ❤
Thank you Dr.
Wow easy peezie I finally really understand. Thank you so much.
Feeding the algorithm here. This needs to reach most people