How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief
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- เผยแพร่เมื่อ 30 พ.ค. 2024
- Get the Highest Quality Electrolyte euvexia.com . How to reduce cortisol levels naturally for weight loss and stress relief. Cortisol is a stress hormone associated with belly fat, weight gain, insulin resistance and muscle wasting. You’ll learn how to lower cortisol levels naturally. Cortisol and weight gain go hand in hand just like cortisol and stress. Therefore a powerful way to lose weight is to reduce cortisol hormone. You will learn if intermittent fasting, sleeping, exercise and more help lower cortisol levels too
When you learn how to lower stress you will automatically learn how to lower cortisol levels and will reduce stress to lose weight. Even though many people seek to lower cortisol levels to lose weight and belly fat, the effects are more far reaching than that. High cortisol levels and chronic stress are linked to almost every disease known to man, so when you lower cortisol levels and learn stress reduction, you are taking powerful steps towards a better future health.
Stress is a way of life for most people. This video Dr Ekberg will teach you the mechanisms of stress hormones, cortisol and how to reduce stress and cortisol. That way you can learn to recognize situations in your life where you unknowingly increase or lower stress, so you can turn stress management into a way of life.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
#keto #ketodiet #weightloss
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Dr. Ekberg, please make a video on how a skinny T2D gain a bit of weight. Would greatly appreciate it. Thank you
So complete and for me so timely, thank you for your fantastic work!
Would you have a video that puts together how to deal with colon cancer? I understand keto + cortisol management (this one! 💓) + cruciferous vegetables + antioxidants -, what else?
@@jannesmith192 wow I've never met a skinny type 2 diabetic!! That's unusual.
Great information, God bless you Dr, Ekberg.
@Dr. Sten Ekberg Do you have this video but with spanish subtitles? my mom doesn't know english and i wanted to show your video but i did click on CC but there is only arabic and english.
Just listening to your slow, methodical speaking voice is stress relieving.
He would of made a good Psychologist.
Thank you Joanie Lacey.
@@angelgirldebbiejo Thank you
So true Joanie Lacey!! Ive just started listening to him about a week ago and I swear my cortisol levels have become more in range. ; )
Guess I shouldn't have listened to it at 2X speed. I hate to spend so much time on a video though, 30 minutes is a lot to ask of a viewer.
Root/core issue for me was an abusive x husband...lived in flight or fight mode for years...he was seriously slowly killing me and my adrenal fatigure and lack of cortisol production were my signs. I left -healed my body and becoming better and better every day. People don't talk about this enough when it comes to relationships - you must leave them in order to heal not only your mind but your body as well.
Agreed 👍 still healing ❤
Me too
Stress causes you excess cortisol, not a lack of, just so you understand, cortisol in excess is stress, , I'm glad you broke free, and hope you do well now .
I am living in that response, and I am looking at lowering it. Because I would really would feel better.
👍 agreed. And that's traumatic. Abuse is horrible.
Being poor is stressful
0:00 Overview
0:46 Introduction
1:00 Bigger Picture of Stress and its Negative Effects (Weight Loss and Fatigueetc.)
2:20 Definition of Stress Autonomous Nervous System (Sympathetic and Parasympathetic)
2:40 Sympathetic Nervous System Responds to Things that Threaten You
3:30 Parasympathetic Nervous System
3:45 Can Activate Either one But not both at the Same time
4:11 Stress Response is Useful Sometimes (Emergencies)
6:00 The Problem
6:29 You are usually not aware that you are undergoing stress (Chemical Mechanical Emotional)
6:44 Chemical Stress
7:04 Mechanical Stress
7:26 Emotional Stress
8:00 Triangle Structure of Stress (Address all Sides to create Balance)
8:22 True Stress Management (Brain and Frontal Lobe Control in Switching between Responses)
8:34 What the Frontal Lobe Does
11:13 Using it to our Advantage
11:21 Solutions
11:50 Pattern Interrupt
12:16 Brain Stimulation
12:30 Nutrients
12:43 Lifestyle Changes to Affect Hormones and Neurotransmitters
12:58 Aerobic Exercise (List Begins)
13:52 High Intensity Interval Training (do it for short duration 15 seconds)
15:30 Recovery
16:00 Yoga (Traditional)
16:32 Breathing Exercises
17:20 Meditation
17:56 Mindfulness
18:39 Celebrate
19:05 Appreciate
19:25 Read
20:08 Include Positive People in you Life
20:40 Essential Oils
21:42 Homeopathic
21:54 Herbs
22:11 Smile/Laugh
22:55 Sleep
23:20 Intermittent Fasting
24:10 Stable Blood Glucose
24:23 Vitamin D3
25:00 Vitamin B (b1 & B5) [Nutritional Yeast]
25:28 Minerals
25:58 DHA (Fish Oil)
26:22 Adrenal Points/Adrenal Gland
27:28 Pets
27:49 Hobby
28:10 Conclusions
29:00 Additional Videos and Reactions?
thank you good man))
Thank you for the resume
Awesome ! I haven't overview. thank U.
Thank you for your time and thoughtfulness in posting this information for others!
I apriciate your work, thanks!
This doctor is so soft spoken. He must have mastered keeping calm even in stressful situations.
Thank you Thelma Oku. I am pretty calm, but most of that is just personality.😄
@@lightbeingpontifex coment out of place
@@bernardinogarciagonzalez2802 what?
@@45carolt
Probably referencing a since-deleted comment
I lived with an alcholic narcissist for 26 years. I still havent healed. Get away from your abusers please. Its a long recovery
I keep my cortisol levels down by limiting my consumption of caffeine, sugar or alcohol to a minimum, And walking, hiking, meditation and rest. But I am human and succumb 🧐 to inflammatory foods sometimes. Thanks for your excellent presentations.
12:55 Aerobic Exercise
13:52 HIIT
15:30 Recovery
15:59 Yoga
16:32 Breathing Exercises
17:17 Meditation
17:57 Mindfulness
18:39 CELLebrate
19:04 Appreciate
19:25 Read
20:08 Posiitive People
20:41 Essential Oils
21:42 Homeopathics
21:53 Herbs
22:11 Smile, Laugh
22:54 Sleep (GH)
23:20 IF (GH)
24:08 Stable Blood Glucose
24:22 Vit. D3
24:58 Vit. B
25:27 Min. K, Mg, Ca, Pottassium
25:58 DHA
26:23.Adrenal Glands
27:28 Pet
27:49 Hobby
👍🙏
Thank you for this learning aid. It helps me learn how to relax after a lifetime of bottling up my stress 🤐. Evening out my blood glucose is my favorite.
5 grams of Golden Teacher psilocybin mushrooms can be useful too
Thanks bud
Thanks! Patience is a great virtue! Well done
.
I listen to Sten on my lunch hour 5days a week, what a hugely beneficial habit it has been. Thank you so much
I grew up with an alcoholic father codependent mom. It left me in a fearful state for many years. I didn't learn to turn off all negative triggers until type 2 diabetes! Thank you DR for the incredible information and delivery. You are giving me hope and encouragement ty❤❤🌠🙏
Crying releases cortisol and tension too!
I'm very gentle and sensitive person who cannot cry 😪
@@braininjurydiy look up supplements to heal brain injuries there are many videos on healing the brain an anti-inflammatory diet for your gut. Your brain can get better ! 🌅🌅🌅
@@manbearpig7521 because you got used to stuffing your emotions try EFT therapy on u tube 🌅
@@sacredgeometry536 lol I just tuned into youtube to do eft. Good advice 👍
@@manbearpig7521 that's an amazing synchronicity ! 😄😄😄
A TRUE teacher here boys and girls.
What a jewel of a person this Doctor is.
The kind of person this messed up world needs right now.....Not the one we deserve, but definitely THE ONE WE NEED 🙏🙏
Stress has been the number one challenge of my life. This video has given me more insight into what I have to do to regain my health than almost anything else I've been exposed to. Although I've lost almost 40 pounds on a keto diet, I'm not truly healthy unless I learn how to deal with chronic stress. Thanks so much Dr. Eckberg!
congrats!
Me to❤
Have you ever tried Lithium orotate? It helps deal with stress and anxiety. Its OTC. 5 to 10 mg is suffice. DIM also helps.
Listening to you reduces my cortisol! Your videos are so comprehensive and informative and the manner in which you communicate is pure. Thank you !
Now that's cute😸😼
12:13 Stabilizing blood sugar, Chromium Picolinate with B-6, and minerals worked wonders for me.
Test for b6 before supplementing. Mine goes from too high to too low
Best to supplement with magnesium malate and chromium polynicotinate along with meals to stabilize blood sugar...
Berberine may be helpful. Apparently it stimulates AMP in the cell which helps glucose metabolism in the cells.
How,,,
What minerals
This video could be titled "How to live your life". Outstanding as always, Thank you Dr. Ekberg.
I agree with you. Thanks for sharing that.
i’m sixteen and i face excessive stress like most of you guys and my hair has been falling out for several months i used to have really thick hair like i had a lot now i feel like i only have the half of it. i also have digestive issues like irritable bowel syndrome which stress triggers strongly. you can’t imagine how this video gave me hope to cope with my stress. thank you so much for uploading it i hope i can enjoy life again.
Stay strong you’re not alone. Currently putting my stress back in it’s place
Ne güzel, bu yaşta böyle bir kanalı izlemeniz
@@ferahsudenazulusoy4553 keşke izlemek durumunda kalmasaydım ahaahhaa
If you are 16 and watch this video , you are brilliant boy
@@sundelong2727 i’m actually a girl but thank you!
BP 105/69 just now. On healthy keto for over a year, BP has slowly gone down down down. No pills.
Stress is just another word for fear. And fear is almost always a response to an exaggerated threat.
I'm not english from birth, but I understand 100% of your speech, you have a talking skills and you explain so good! thank you
He's not talking,,, he's speaking,,,
Me too, fantastic man , really , I like his video and voice so much
no one is english from birth xd. people become english when they eat fish and fries
I went to a lavender festival in cherry valley ca...this festival was located within close proximity to acres of lavender fields...just the continuous scent of lavender was enough to keep me calm and so contented through the day.
Brilliant! Brilliant! Since 1986, when my father died I had been training Malaysian executives on stress management. I retired in 2001 when my husband died. Man! do I know about grief as a stressor. Dr Eberg, you are the best ! Well done! You are so knowledgeable and communicate your ideas so well. I have been listening to you for the past week and truly you are the best.
As we used to say here in the UK, ''laughter is the best medicine'' There is a deep truth in this that people have forgotten.
Dr Ekberg, You are the first person I've ever heard say that the Frontal Lobe turns off the Stress Response.
I suffered a Brain Injury in 1994, now dealing with Anxiety and Panic ever since. And after 28 years I now have
Adrenal Fatigue and Cushings.
Years ago my weight got out of control, and my blood sugar, when I worked overnights. I could not lose an ounce of weight back then. I’m sure it was cortisol, and not just insulin/ T2D. I am still working on decreasing stress, glad to have found these videos!!
"الَّذِينَ آمَنُوا وَتَطْمَئِنُّ قُلُوبُهُمْ بِذِكْرِ اللَّهِ أَلا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ"
تذكرتها و أنا استمع للفديو💜
U just really said 🚨☺️🙃🤢💰👍😁🙃🥳😇🤣🥳😗😳🤫😠😬😶🤭🤫😖🤗😰😰😖🤫😖😬😠🤔🤫😤😭🤫👻👿😺🤒😾🤖🎃👺😺👹😽😾😷🎃🥴🤢☠️😺😹☝🏿👃🏿👄👇🏿👆🏿👆🏿👆🏿👋🏿👇🏿🤘🏿🦿👋🏿👅👌🦿👆🏿💄🦷👋🏿👌👂🏻🧓🏻👩🏿🦰🧑🏼🦲🧑🏼🦲👩🏾🦲👩🏾🦲🧓🏻🧑🏾💻🧑🏾💻🧑🏿🏫🧑🏻🏫🤷👨❤️💋👨👨🏻🦼👩🏾🦼👩🏿🦽👩🏿🦽👨🏻🦼🚶🏾♀️🚶🏻♀️👩🏿🦽👨🏻🦼👩🏿🦽👩🏿🦽🧖🏽🧖🏽🧖🏽🧖🏽🧖🏽👩👩👦🧶👩👩👦👨👧👧👩👩👦🦺🦺👨👧👧👨👦👩👩👧👨👦👩👩👧
i smile every morning because being able to wake up is something to celebrate..
I think you are a very kind person to give us all this valuable information, thank you.from the bottom of my heart.
Agree
Topic: As an Olympic Decathlete and Holistic Doctor, you would know about, and have personal experience, this. Strength building in conjunction with a ketogenic nutritional program.
My personal interest in this is diagnoses of MS and Type 2 Diabetes. I've lowered A1C from 12.9 to 6.4 in 10 weeks, gone from 250 to 185 lbs in 5 months (since March) and feel like I can start to exercise now (and have started 30-minute, overall body, resistance band workout) to overcome muscle atrophy in right leg, neuropathy in feet, overall weakness, etc. Seeing many positive results already
Good job!!!
Inspiring!
Wayne Rogers for muscle atrophy, joints...check into acupressure. I had neurologists, all kinds of specialists making money on tests or whatsoever attest that I am close to a paraplegic and there is no need to test again. Accidentally in Singapore I ran into a reflexologist who after an hour rubbing at one same location in between toes, I walked out with no pain for the rest of my life. I didn't know Keto then and many acupressure practitioners are vegetarians eating one meal a day. I vowed never go back to those specialists, only listen to Dr Eikberg, my favorite and practice acupressure daily besides the list of things shown on this video. Life is perfect and I'm grateful. Check out the temples. The monks are not there to make money. You have to see their practice to believe. Know that they can show you how to cure because they believe if anything comes back within 6 months then they did not cure anything. Trust me, you will be cured.
Great job, Wayne. I am dealing with many of the same issues.
What is it this crazy habit of not eating carbs ? Carbs are not the problem.
This is an under rated video that deserves alot of views and focus to anybody dealing with psychological issues as well. After an year of anxiety and another year of medication and still getting those bursts.. learning and practicing things that actually helped me. All of it is summed up here , I'm yet to try more of nutrients like magnesium, but exercise, focus on gut health, breathing (box, sudarshan kriya) if stress is like fire, all these are like water shower, though we think how are they gonna help with stress, they are not addressing the cause of stress ...but these are magical things that changes our view, or equips us to handle things with ease. I wish I had seen this video earlier.
Excellent video. I've read a book on cortisol, oxytocin, serotonin, adrenaline and endorphins. This just cements what I've read.
Thanks 👍🏿
My husband has a high stress job and gets very little sleep. He had two major episodes that really scared him so we got bloodwork done. It showed his A1c was 5.8. He immediately went off of sugars and carbs not coming from vegetables and started working on sleeping and breathing. It has been 3 weeks and he still gets shaky when his blood sugar drops. Thank you for all of this information. We are hopeful that things will improve soon.
Have some saltines on hand for him. Im the same way.
He could try DIM 100mg. It helps cortisol and high estrogen.
These video presentations are
rich in content. The delivery is calm without putting me to sleep. The information is concise & to the point which provides a comprehensive understanding, making it more likely to retain the info. Last but not least, no annoying commercial interruptions!! 🙏
we get enough of these comments
I wish they could teach like you in med school. Very simplified without the useless information overload. Nice job Dr. Ekberg!🙏
Useless talk about not knowing. Med schools confuse busyness with knowledge & accomplishment.
Or Grade School
This is not a school, college, or university.
Learn to hand out drugs for the pharma companies.
Absolutely the best vid on adrenal fatigue I've ever seen. Thanks doc, you rock!
Best info I've got so far about cortisol and solutions to reduce it. I'm struggling with insomnia and get really anxious during the day and night to sleep. It would be great to have a video about insomnia. Thanks a lot for the tips though.
Try putting 2-3 drops of 100% lavender essential oil (with no fillers) on about two tissues and stuff them in your pillowcase. You will be amazed at how much it relaxes your mind, before you know it you’ll be off to lala land.
You’re an amazing adviser, lecturer & absolutely perfect for me. You’re voice is so calming. God bless u always Doc.
Dr. Sten, my doctor advised me to take fish oil after my total hysterectomy. What kind of fish oil is best? Of good quality. Thank u.
I break my OMAD fast daily by watching any of your videos, best Brain Stimulus ever!
wow, i am now retired from law enforcement, but I have been tested and found to be high in cortisol and it makes sense, as, a police officer gets this high stress and then quiet, several times a day. then later, went on to take police and fire calls and the same thing… quiet, then bam! a high stress call that can last for a very long time. its no wonder it has taken a bit of a toll on my body over the years. thank you for this video.
I've just realized when people are stressed telling them to "calm down" doesn't work. It is infact likely to push stress up.
I listen to this channel every day! The only drawback is it ruined majority of other channels being superior on so many ways 👍
Great, had chronic stress before hitting puberty. Which came early. Thanks, entire family🙄
Thank you for the help that no one else is helping with🙏💝👍
Reading my Bible and prayer is the most effective way for me to reduce stress. If you give you problems to the Lord, He will in turn give you peace. That’s a lot easier than 25 other things that just take more time and resources … which is probably part of the reason we are stressed to begin with.
Before: MAYBE I'll watch this one.
During: He's got me taking notes again. 😁
But seriously, Doctor, thank you for such beneficial information and for the organized way you present it to us, which seems to even be perfect for my ADHD brain. 🥰
He does that to me, too 🤣 I feel like I'm back at University
@@carleegger5322 right??
Me too. What a fantastic resource and teacher Dr. Ekberg is. God bless him.
@Dave YES yes yes me too 😊
EXCELLENT PRESENTATION
VERY INFORMATIVE
The White Board is an excellent teaching tool.
Thank you Linda Klase. I really appreciate your feedback and so glad that you like it.
The very best online summary on what for me has been a life-long issue: informed and articulate. Thank you, Dr. Ekberg.
Solution Nr.10 -reading can easily be done with your wonderful educational videos. You have already changed my life and I`m very very grateful to you for that. Thank you ! 👍👍👍😊
I have finally understood why i have some of my health problems. Thank you!
Born to make life simple for others,what a Blessings.
Immune system
Immune system
Finally, I now understand why I can’t sleep or stay still or focussed when fasting . Thanks
Dr. Ekberg I am a vegetarian for 14 years plus vegan for 4 years but with this video you inspired me to buy nutritional yeast and make a vegan chease sauce, I am so grateful
Huge respect from India, the land of ancient wisdom...Vivek 🙏
You are a Godsend...Wish u Godspeed...
Quintessential advice for holistic health. Thank you, Dr. Ekberg.
This is outstanding a person who dealing with chronic stress & anxiety , looking out for solutions got such nice advise from such great person you make my morning & you make my day.
The irony of loosing concentration due to hyper-cortisol while you are trying to learn about how to reduce cortisol.
Losing.
@@majorenkova you’re right! It doesn’t make any sense, but that’s the way it is in the dictionary.
You know I bet it does- my executive functions are more like unpaid interns on a smoko break.
@@hewehawim,
@@hewehawi loosing may be in your dictionary, but it doesn't mean the same thing as losing. SMDH
The most comprehensive video on cortisol. Thanks!!!
Dr. Ekberg - your last 3 videos were just what I was wondering about, even in the same order! It’s like you can read my mind!
Your explanation is always on point, you really care about educating people, and you are not trying to SELL any supplements with your face on it!
I’m very interested in health subjects to maintain the quality of life, and you are now officially Number 1 TH-cam channel I follow. Since I’m a very picky lady and value my time - it means: Congratulations!!! 🥇🥇🥇
Thank you for all your knowledge you are sharing! Everyone needs to watch it!!!
this is pure gold! I've known for years that my cortisol is too high and is causing my hypertension. But when I asked my doctors for years what to do to drop cortisol I'm told nothing about diet, only reduce stress through meditation. So grateful for this video and the one about sugar because now I have tools to plan healing and get off BP meds.
( tried ashwaganda and after a week I got very, very tired and got arthritic pains never had ever before, had to stop). Love thankful Christ-prayers.
Oh your voice it’s so soft , very calming ,love it!
What an amazing trainer. What a wonderful way to make someone understand complex topics easily.
Dr. Sten, your way of explaining this is so clear. Thanks so much
I wish there were more people like you in this world. Thank you
Vielen Dank, Dr. Sten immer wieder eine Freude ihren Vortrag anzuhören. Sie sind Leuchtfeuer menschlicher Vernunft.
I do love the way you explain everything! Thank you so much!
Hello, i just have discovered your videos a few days ago, and i already watched several of them. I love the way you explain concepts, so calm, clear, very easy to understand. Best Regards from the caribbean 🇩🇴🌴☀️
I used to manage a health supplement shop, and ginseng was marketed to us as an energising agent that stimulates the body, like caffeine in many ways. It can cause diarrhoea, insomnia, headaches, rapid heartbeat, blood pressure fluctuations, and more. To anyone reading this, please be careful with ginseng, especially if you haven’t used it before. Personally, I wouldn’t use it for stress, especially if you suffer from anxiety to any degree.
Some studies seem to say it might be useful in treating stress and regulating certain body rhythms, but from years of personal experience in dealing with customers who have tried it, it appears the opposite is often true. It makes many people’s bodies react as if they are in fight or flight mode. Very stress inducing!
Good morning Dr. Ekberg, I just want to say thank you for teaching these things, I learned a lot especially on topics of IF, healthy eating, and weight loss. I myself already loss 6.5 kg since i started IF 3-4 weeks ago 😊💕. My BMI was 30.7 last Aug.10, 2021 and now its down to 28.6 Oct.4, 2021… I hope I can reach the healthy level….🙏😊 Please continue doing this, you are helping many people…. sincerely, Charlie from Philippines 🇵🇭 😊💕
If you want you can start the video at 11:45 (for those very stressed).
You are so good at explaining things! Thank you 🙏
Sun/light exposure, calming music, human touch, warmth could be added to the list
Thank you very much for these great life changes videos. Keep up the great work!
As always: Great lecture! Thank you!
I love your videos. I cant wait to get home and watch this one. :D They are very informative and detailed. Greetings from Hungary.
Thank you macko sajt.
Your video is great I can't wait to get to bed and listen to YOU
Greetings from c.t
For me is lovely walk under the table mountain and have a healthy breath 5 seconds brain stimulation finding the deep peace something to do all my life and grow myself.
@@drekberg Mackó sajt!!! ❤️
WOW!!!!!! No words...God bless you!
I've been doing this intermittent fasting this quarantine. But these trying times are also stressful, that's why I wake up in the middle of the night. Thanks for explaining and for your tips, Doc!
Nobody explained this so well before! Thank you for sharing this very useful information and for your method of explaining it.
140 likes and 0 dislike.. now everybody knows content is wonderful.. keep going doctor or sorry brother.. i just love commenting on all ur videos
It looks like a few saw your post and said, "Hold my beer!" There's always a few.
#1 Should be avoid negative people that make you feel bad. Yes you still can love and pray from a distance.
Please do..atleast try
This really makes sense I wish I knew all this a long time ago.. thank you Dr. for all your teaching! Such great information!! ⭐️⭐️⭐️⭐️⭐️
Best way. Stop watching TH-cam videos late at night stressing out about all this stuff. 😄😇
Get some rest. 😴🛌
We NEED TO ADAPT BETTER. BE FLEXIBLE Employers & managers PRESSURE employees to Adapt & ACCEPT. BECOME STRONGER.
I love your videos .
All of them are very helpful !
Thank you very much !❤
Thank you, dr.Ekberg!
I find this and all your videos so worthy! I use some of your teachings, just some, because I have to make many adjustments in my lifestyle and it takes time!
We need all the help we can get so Thank You for explaining the complexities while breaking down this information and also for including 'everything' that we can do to manage Cortisol. Great video, Dr. Ekberg!
thank you for the time you take to do this...should be more ppl like you for all topics that we all care about...cheers Doc
Excellent presentation Dr. Sten. Appreciate all Your work 🙏🏻😍
Thank you so much for the work you do.
You make complex phenomena simple without talking down to the viewer, way to go!
Thank you so much for this. I've been searching so long for some in-depth answers to the cortisol problem. I've been doing a strict keto diet and monitoring of my calories, macros, and weight and have been frustrated to have stalls in progress after I've had a highly stressful week. The only metric that had changed was the stress level.
Thank you! For this and all that you do. The best overview that I have seen about stress. Life changing for me ✌️
Such a good teacher! Thank you❤🌹🙏
Brilliant! Such great advice. Methodical, sensible, practical. Love it!
This has been a tremendous help, very concise and to the point. Thank you!
Thank you, Dr. Ekberg, for your fantastic explanation.
I am a german woman with kPTSD. This video helped me understand, why it is so difficult for me to loose weight. The sympathikus needs me to eat carbohydrates to have sufficient glucose for fight or flight situations which I cannnot avoid. What I learned is, that I need to activate the parasympathikus. Thank you for your advice. Maybe you could make a video especially for PTSD concerns?
As usual a wonderful video; thank you Dr. Ekberg for educating us worldwide! May God bless you forever!
i agree
Thank you D Singh. I really appreciate your feedback and so glad that you liked it.
Thank you Annette Fowler.
@@drekberg
Thank you for taking the time from your busy schedule to respond to our comments; God bless.
@@drekberg
Thank you sir, for immediately making the change that I've suggested; you'll notice that I've deleted that comment since it has been changed. You're a real gem! Thank you again and God bless 🙏🙏🙏
The best stress reduction program, and watching Dr. Ekberg is so calming.
Thank you Dr Ekberg. Your video is always so detailed and it empowers me to take health to the next level.