Yin and Yang Balanced Full Body Flow Yoga Workout for Flexibility and Mental Calmness | Day 12
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- A balanced and meditative full body flow with a focus on core strengt, flexibility & mobility. The class will help to warm up the body to build heat and then focus on stretching and relaxing deeply into the poses.
That's yoga baby.
This class is part of a free 30 day challenge here on youtube. If you'd like to take the challenge with me follow the 3 steps below to join in and ill send you everything you need.
1. Sign Up for the Challenge Here: timsenesiyoga....
2. Subscribe to the channel here: www.youtube.co...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
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Facebook: Tim Senesi Yoga
Another great session - I would like to add that I find the sessions the perfect length to do in the morning before I go to the office - if it was an hour length I would have to put it off until the evening. Wonderful way to start the day
I am hearing that the 30 min class is really great. Thank you for starting your day here. 😀
Same here. I am doing the 45 minutes classes in weekends. And 30 minutes for week days.
shoulder cuffs are being reborn 😭 so grateful for this sequence, gat damn 🙏🙏
Stoked to hear that 👍
One of the benefits of working from home... role out the mat and do a Tim yoga sess! excellent.
Yes that is a pro for sure. 🙏
Yin, yang and yin...done, done and done! Thanks Tim 🙏
You are welcome. Good job Nihad. 🙏
That’s yoga folks! 👍🧘♀️✌️thank you!
Yes it is!😊
I love the idea of finding balance - both in poses and in life. I definitely have a 'sun' schedule - go, go, go and I am finding more and more that adding the "moon" restorative practice has helped me a ton.
Absolutely!! Thanks for sharing Beth 🙏
That is yoga baby... I loved it!!! Dear Tim I am grateful to find you!!!
You're so welcome! Stoked to have you here apart of this challenge Liliana😊
"That's yoga, baby." Great class and great new 30 day. Really enjoying it.
Yes it is 😀 Glad to hear Christina. 😊
@@yogawithtim Just came around to this class again and it is a favorite. There are certain poses (balance) that I shake. Not in a bad way but will I ever find that energy line? One can hope. Thanks again.
Yes great amount of time! Enjoying these classes!
More to come Stacy 😊
Secret Sphinx pose with the arms going out! Mind opening practice Tim! Namaste
Glad you liked Day 12 Mike. Namaste 🙏
Once again a session where I learn More ! Really valuable techniques for strengthening and stabilising the rotator cuff! I’m a remedial massage therapist and see so much instability, especially with the sitting-at-computer -all-day clients! Thank you
You got it. Thanks Nicole.
My biggest takeaway from this class is the shoulder work. I have a chronic rotator cuff issue and finding exercises that challenge rear delts isn’t easy especially in standard yoga practice. So I’m grateful for this tidbit the most. My shoulder feels great after this practice! Thangs again for your work, Tim. I’m so looking forward to each and every day of the challenge!
Thanks for sharing! I really love to read about how yoga has improved your body's function. I am excited too Lana😊
Tim let's be honest, that was more yang than ying!! That was an intense class but it felt really nice and I feel amazing now. Lots of poses I have never done so I discovered a lot today. Loved the chest openings at the beginning and the triceps workout. I am now used to taking five to ten minutes to meditate at the end of each video and that's the perfect way to end my practice of the day. Thanks and see you tomorrow.
Love hearing you are learning new things. Great job adding that meditation at the end 🙏
I love the upper body work!
Stoked to hear you liked that Nina 👍
I really appreciated the shoulder work. Love your sessions
Glad it was helpful Jennifer👍
Fantastic! I thought I understood external rotation but this just brought it up a notch! Thanks, Tim!
Glad it was helpful Sarah 😄
So happy to get back to a regular yoga practice. The pandemic really did a number on me and I just needed a challenge to get back to it! Thanks
Welcome back to your mat Jean 😊
Solid flow today. I was amazed at my flexibility today.
Love it when our body surprises us Scott. Good stuff👍
Gratefull for the class. I belong to the conscious movement community which is fantastic but the 30 minutes 30 days challange is the most refreshing way to start the day and the year :)
Thank you Miriam for being a member of the Conscious Movement Community. I am so grateful for that community. It seems like there is a lot of love for the 30 min class. 😊
Love the classes and LOVE the shirt!
Thanks Hillary.
I too love the length of the classes and the emphasis that you can go back and repeat the beginning sessions without feeling like your not achieving, it is so important to get the basics correct. Thank you Tim for emphasising this x
Yes. My hope is that first week gets revisited, Great job Katharine. 🙏
Great as always, Tim 💜 Zen, flow, and great explanations.
Glad you enjoyed it Violeta👍
That shankle had me giggling. Lol. 🤣 Lovely flow, Tim!
Ha, glad you enjoyed today's practice Gee😊
Nothing can be better than to spend time in your class, Tim. I go to sleep happy to know that I will open my eyes to your class. I have made great progress and it all thanks to YOU!!
Hi, Dr. Dina. So nice to hear from you. Thank you for your - as usual - very nice and encouraging comments. Very much appreciated!
Great balance of Shenaniganasanas...thanks! - Ray
Ha! Good one😂
Loved the shoulder stretch on our side - could tell it was stretching some muscles that were needing it, just under the armpit when open. Thanks a lot, loving this challenge.
Oh yea that one feels good huh Louise? 😀
Thanks for another great class.
My pleasure!😊
My favourite class yet!!! LOVE, LOVE LOVED the shoulder work, it was exactly what I needed. Would LOVE more of it. Also, I managed to get into e really comfortable position with the back bend on the knees using blocks. I opened my chest and shoulders and supported my head a little with my hands which took away the horrible feeling I often get into these kind of chest openers. Shame the next video came on when it did as I would have stayed in Shavasana. Perfect way to start a Saturday, namaste as always Tim! 🙏
I loved reading this Michelle. Save this one and come back to it. Namaste 🙏
Such a great different class!
Glad you like it! 😊
Great session - love the split screen inset - a real help. Thanks!
Glad it was helpful Christine. 😀
As a swimmer - I loved the new shoulder strengthening work and also the various descriptions of sun and moon energy! This is definitely a session to Re-do over and over for me!
So good to hear! Thanks, Michelle.
This one was by far the best for my old limbs lol Now I need to go watch The Holy Grail.....thanks Tim lol Ni!
That is awesome. Save it and revisit it when needed. 😊
@@yogawithtim Will do. I go back to other challenges simply because there are sessions that my body really loves. Warrior 3 is a personal favourite for my spine.
This was challenging and awesome! "Balance" is such a buzzword, but I don't think I've ever heard it described this way (in terms also of types - solar, etc.). Thank you so much, Tim dude!
Ha, you can call me dude Laurie 😂 Glad I could bring new perspective today.
Feels great! Thank you for this class
You're so welcome!
Even before you said that about Piyo, I was thinking that it felt more like Pilates than yin. 😊 I really liked the palms up sphinx and some of your other variations; as a teacher, I feel like I always learn something from you that I can use in my classes. 🙏🏽
That is great. Happy to pass it along 🙏
Another awesome way to start the day (but it would be awesome any other time of the day as well ;) ). Thanks so much Tim and have a great day!
No I agree it's a great way to start your day Eleonore. 😊
thank you so much Tim!
You're most welcome Mauricio 👍
Thanks for slowly , calm , relaxing and effective yoga.🙏🙏🙏 I love it .🥰
Nice! Thank you Noppawan
Thank you Tim, I've been doing sport (all kinds of..)ever since I was 4 years old, due to serious misalignment of the spine 🙃 indoor sport and outdoor activities changed my life, kept me fit all through those 68 years, now your inspiring coaching will take me through to something more balanced for me now , and complementary ! And challenging 🙂to keep me awake !
I am very lucky and grateful to have crossed your path 😊🙏
I love reading this and hearing about what brought you to yoga. Grateful to share this with you Marie-Frances 🙏
I am running a bit behind so did 3 in a row this a. m. I work in healthcare so two masks all day exhaust me…. but doing yoga again it’s so good for my body and my soul so thank you for bringing this practice back to me… With a busy life this is the perfect way to incorporate yoga body and mind and you do such a good job with balancing the two… Really digging it! Lol
Great job getting in 3 classes today! I can only imagine how overworked you are right now. Thank you. I am glad you are able to fit these classes in Ellen.
Ooh, I’m repeating this one Tim 🤣
Awesome. Save it for when you need it😀
loved this! just what i needed today. Thank you, Tim
You're so welcome!
thats yoga baby!
Yep!😂
Thanks Tim. It was just what I needed today.🙌🏻💫
You're so welcome Vicky🙏
Really enjoyed that session thanks Tim✅
You are so welcome Jody! 😄
Monty Python reference greatly appreciated. Thanks for the class!
You bet Roger! 👍
Good Morning Tim🙏
Really enjoyed this practice👍
I also absolutely loved the modification insert that you did-Great idea👍👍🙏🙏
I’m orking a couple of days behind with a few additions here and there because I like Sunday to be my restorative day. But, I’m still with you and improving my practice. This is a great challenge for newbies by the way!
As always-thanks for all you do🙏🙏🙏🙏
Hey Becky, I am glad you found the modification insert to be helpful! Stoked you are here and enjoying it. Feel free to move along at your own pace. 👍
Love the Ramones shirt! My Aye Oh, Let’s go personality, loved your class & all you do for us! You are a blessing!
Thank you so much, Peggy!!
For me, day 12 was a more challenging class, but I feel amazing after!
Great job Lindsey!😀
I’m 41 years old and NOT an yoga enthusiastic, but I really enjoy these challenges you do Tim! And even 1 or 2 yoga practises per week makes a huge difference!
I do this 2022 challenge at my own phase and 5 days short and now I realize that I havent done them i correct order (TH-cam is not the best with suggesting the next video). Sometimes its fun to do 2 practices a day. My main focus is not get stressed with doing this challenge.
Wonderful! If you sign up Markus I will email you the schedule so you don't feel lost with what class to do next. timsenesiyoga.com/30dayyogachallenges
My first Yin and Yang practice. It was so calm and relaxing.. thanks Tim!
So nice to hear. Thanks, Anjum
Day 12 ✅ Tim as you said a few years ago “A block is an aid, not a weakness”, love using them as I don’t have the flexibility to live without them 🙌🙏
Yes! Glad you are using them Dean 🙌
Love the rotator stretch
Glad you like it. Thanks, Colleen.
Today I really appreciate my blocks...😅.
Thank you!
Oh yea, use them Mel 👍
Wow, that was awesome. Thank you! See you tomorrow.
You bet! See you tomorrow Courtney 😊
Good idea to put an image showing the modification while doing the other pose. Thanks!
Glad that was helpful to you Ghyslain 😊
Many thanks again, Tim for another wonderful practice!
You're welcome, Cheryl!
Thank you Tim! Nice modifications, I can definitely see myself doing this class a few more times!
Excellent! I hope you do Laurin😀
Felt great after a tiring day 🙂
Glad to hear Ildi 😊
This was a good practice!! I have many years since I dont find a good secuance like this !! Congrats your a good instructor!
Thank you, Oscar.
Great balance of strength and length! Thank you!☀️
Glad you liked. Thanks.
This was certainly not a yin yoga class but a very good start to the day nonetheless. Thx again!
Well I am glad you enjoyed it Gertie. 😊
Love the yin Yang yin practice! It’s good to slow down and connect with the structure of poses as opposed to a constant flow yoga. Thanks for another great practice.
You are so welcome Karin 😊 Glad you can appreciate being in the pose
thanks for this sequence Tim! Love the t-shirt!! have to change the channel to YogawithTimmy🤣
😂
Really appreciate the modification image. I have a bum knee from a surfing accident 20 years ago (I still surf). It pops from time to time, and there are times I'm too intimated to sit back on my heels let along laying back on them. Oof! Thanks again for that alternative.
Stoked to hear that helped and that you still surf Noemi. 🤙
this was gooood!
Glad you enjoyed it! 👍
Much appreciated.
Anytime Edna, glad you are here 😀
Ahhh, another great session, Tim! What a way to start my chilly🥶 (12degree) Saturday morning (1/15/22@10:24amET)! You fancy huh? lol 😊😊 I like the modification window. 👌👌 Threw me off at first; I thought I was tired and seeing double! 🤣🤣 ~~ You're a ⭐ Tim! Thank you! See you in Day 13...........Namaste........!🙏🏾🙏🏾🧘🏾♀🧘🏾♀
Brrr. I am glad you liked that new modification window. So fancy 😂
Thank You for this Yin and Yan practice. It was really helpfull.
@timsenesi Namasté 🙏
Namaste Zelma 🙏
Great session!! I see you get fancy with the modification screen.
Yep, super fancy now 😂 Glad you enjoyed today Carlos
Merci Tim 🙏 Sylvie
🙏
This has been my favorite class of the challenge so far. I enjoyed it so much and will definitely come back to this! Thanks a lot!
I love hearing that Tammy. Yes save it and come back when needed. 🙏
Great flow today, I really enjoyed it!
Especially the balancing from chair pose, to lunge with the spine twist. I find it very helpful for my ankle and hip muscles to perform those poses. I want to strengthen my hip and ankle muscles, and this pose together with the warrior III & mountain pose definitely helps me.
Thank you!
Namaste 🙏
Wonderful! Glad your seeing improvement. I have more specifics to deepen your practice in the Conscious Movement Community yogawithtim.mykajabi.com/ Check it out
Another great session, Tim!! I start to feel more aware of my body / muscle reactions. With ~30 mins, I feel the classes have a perfect length 🤩
Thanks for sharing your knowledge and time with us! Namasté ✨
You're so welcome! IT seems like the 30 mins is a sweet spot for most. 😀
Day 12 challenge completed ✅.
What you said , is key to progressing in all areas of life not only yoga. It’s all about finding the balance between effort and surrender .🔥🕉🙏
Thank you for today’s session !
Keep it up Sathian. Glad you took that away from today🙏
The yoga sessions are for me the perfect way to end the day. Absolutely digging this challenge
Thank you Tim 🙏
Yes this is the perfect night cap🙏
you're a monty python fan ! lord your comment you sneaked in about knees ! great class Tim !
Yes I am!😊
This is a perfect mix with my krav maga, thanks again for the class and humor :)
Glad you enjoyed it! Thank you, Kirsi
I love Yin and Yang classes, they are so good balanced, thank you Tim❤️🙏
Glad you enjoyed today's practice 🙏
That was a great start today, especially the shoulder work - as I am recovering from frozen shoulder, so they really helped so much! Fantastic class!
Stoked this class was just what you needed Trixie 👍
Great sweat session thank Tim I'm still so bad with roll ups 😫 😅. Will keep on preserving,btw love your Ganesh in the back ground 🙏
You got this! Did you hear my modification, slipping your feet under the couch?
One of the things that I love about doing a youtube class: when you say to go to the other side in a stretch and my body says "but I want more!" I can keep stretching either on pause or by going back in the video once my body feels the release. Thanks again!
So true! Glad you are listening to your body Jenna😀
Loving the challenge. I keep learning and this adds so much to my practice. Thank you 😊
That's awesome Eileen. I love hear that 🙏
Very nice!
Glad you liked it Paul. See you tomorrow. 👍
Day 27 done. I can see the goal now!
Stoked you are almost there. 😀
great finish to a work day with ups and downs, happy to level out as I wind down for the evening
Yes! Way to get it in after work. Sounds like a perfect evening Suzy 😊
Thank you Tim!!!!!! Loved hearing about solar and lunar energy. Been thinking on that a lot lately. And loved all the shoulder opening. Have you ever thought about hosting a short podcast with fellow yogis and mindful people about yogic philosophy? I always love learning from you about the physical and metaphysical teachings of yoga🧘♀️ 🙏
Thanks Caitlin. I've considered, but have never followed through. Thanks for the encouragement.
@@yogawithtim do it Tim!!!!! I think many many many of your followers would listen!
Hi Tim, thanks for a ynig yang class! I did it for my after noon break between my work at home. It was refreshing! I'm looking forward the next ying class ☯
Great job! What a nice break from work. 👍
Thank you. This is nice practice! Especially in the morning:)
You're so welcome! Great job getting it done first thing 😊
Day 12 yupiyeee☀️🙃
Yay! Way to go.
Quiero escribirte en español, mi lengua, porque soy colombiana y vivo en Argentina. Te encontré hace un par de meses por acá y haz sido una gran compañía en mi práctica yogi. Practico hace más de 20 años. Nadie, nunca, había sido tan cuidadoso para orientar y darle sentido a mi camino yogi. Te lo agradezco profundamente Tim. Namaste 🙏🏾💜
De nada Laura. Namaste🙏
Loving the challenge so far .. i must go back and try some of the other challenges from your previous years ..nice Ramones t-shirt this time ...punk rocker in your day ??
Ha, I am just a fan. Yes they are all still up. Let me know any thoughts you have on old challenges 👍
ok you convinced me I will start one of your series! this was so good for my shoulders which I had some troubles with. also I like how natural you are, seeing you at the end of the video suddenly reminding one more asana made me smile, it also happens to me during my classes. I always want to be perfect but we are human and the important thing is to do our best. Also you remembered about an asana I also added at the end of my last class :D loved it. I really admire you and I like practicing with you! Thanks!
Thanks so much for the very nice comments!
Another wonderful class, thank you Tim!
I agree. The challenge makes it easier to get back to it Alicia. 😊
Day 12 donee❤🙏💛👌
Awesome Maria! 🙏
Chunky purry cat likes floor work. 🙂 Too bad he's no good at giving me pointers on my form. I enjoyed the balance of relaxation and energizing poses.
Ha, same over here with Ollie. 😀
I never stop learning from you. Heard of PiYo and Shankle ' situations' for the first time! If ever you plan a visit to India in the future, you are welcome to stay with us!
That is so nice of you. Thank you!
Good stretching!!!
Glad you liked it!!
Wonderful start to the year. Will you do sessions by the sea again? I loved that - the sound and views made me feel like I was there. Also, do you have a picture of the body so we know where the parts of the body are? I’m not sure where the thoracic spine is. Thanks for such amazing videos x
Yes I just like to change up the locations of the challenges. If you search thoracic spine you will find many visuals.
Thank you! That was a perfect practice after today’s lifting session.
Wonderful! You are very welcome Sue😀