Power Vinyasa Flow - Full Body Strong & Sweaty Dynamic Flow For Strength & Flexibility
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- เผยแพร่เมื่อ 23 เม.ย. 2022
- A strong and sweaty 40-minute power vinyasa morning flow class, that focuses on full-body strength and flexibility. A great morning routine for anyone looking to establish a regular yoga practice. This dynamic yoga class will leave you feeling calm yet energized.
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I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
#poweryoga #fullbodyyoga #powerflow
Hey Tim, thanks for another great class. Really appreciate it when there's a full / guided shavasana included, makes such a difference... As for the challenge, I would love to do the 30 days :) Looking forward!
Great. Thanks, Sibylle
21 days would be great
Ok, Tim, I have always really loved your classes a lot, but these last few are getting way way better! So strong but still really mindful and just chock full of perfect cues. The guided shavasana is like dessert. Thank you so much. I would take any other classes like this several times over!
Thanks for the kind comments. Much appreciated
I second that! It's getting hard to choose among my favourites every morning! 😍🙏🏻
I've been on and off yoga and just realized you've been with me for like 10 years. Thanks for always be there. Wish you all the best
Same to you! Thank you
Excellent class. I like working to increase upper body strength. I always need that. I love single-leg pigeon, and what a great shavasana. Thanks, Tim! Namaste.
Thanks Vicki. So glad to hear it worked for you! Namaste
I have been following for several years Tim and this is possibly the BEST class you've ever done - the pace is just right and does not compromise on the explanations. It amazes me that I can always keep learning from you. Thank you
So glad to hear. Thanks Giovanna
It is beautiful to revisit your videos like this. I have been repeating them for a long time. I like your weekly saisons. Best regards. Fernando de Montpellier (France)
Thanks Fernando
The power flow classes are my favorite!!!
Cool. Thanks Joan
My vote is for 30 days. Thoroughly enjoyed this video. Always love the twisting. Thank you!
'Twist and shout!' Yes. Thanks, Megan.
Love this class! I would definitely enjoy more Power Yoga....it uses every part of the body and that's what I look for....plus the strength and flexibility!!
Sounds good. Thanks, Jenn
Whether it’s a 7, 14, or 30-day challenge, I’m in!
Great and good to hear. Thanks, Jacelyn
Thank you so so much again. Woke up, switched the mobile phone on and video popped up. Streight from bed to mat. Love all your classes!
Bed to mat - Love it.
Another 30-day challenge would be amazing!
Thank you Laurie.
We love the 30 day challenges, especially so because they bring you through specific basic building blocks, you manage to get full body into each day, and they're 30 min. The more we do them, the more we get out of them. Maybe a 30 day that builds to a specific challenging pose?
Also hoping CMC videos could be organized (or made searchable) by video length? That would be super helpful to find the video that matches that day's time allowance quickly.
Nice suggestions. Thank you, Alida!
Good classes nice flow for the new challenger my vote is for 30 days or an intensive spring couple weeks . Have a great day namaste 🙏 💜
Thank you, Dylayla
Would love to see a 14 day challenge with maybe 1/2 of the classes at least 45 minutes long and a few level 2's mixed in!
Got it. Thanks, Fran
Those twisting routines at the beginning were excellent
I too appreciate the guided shivasana - really helps me
Good to hear. Thank you.
I practiced so many times with your Yoga Dose videos, and now I'm so happy to have found you here. I love how you mix the heat and chill in each session and keep reminding us of the basics in every pose. Thank you Tim!
Thanks for the nice words. Much appreciated 😉
Thanks Tim - perfect strong start to my birthday!
You're welcome and Happy Birthday!
Your consistency with sharing the practices is noteworthy 🙏
Thank you!
Any challenge- I do them all!
Wow. Thanks.
Love the power classes Tim. Thanks again!
This is a great class. Love the flow for strength and flexibility. It uses the whole body. More classes like this one. Thanks. Have a great day.
Got it. Thank you.
Yes more. This was packed with powerful and unexpected twists.
Nice. Thanks, Stan
Yo Tim! I’m commenting on this post because I’ve always gone back to this one for a good ol’ sweaty workout. I had Covid about a month ago now and it’s been so hard trying to get my strength back. I was only doing about 20 minute vinyasa flows every other day, but These past month episodes have really shown me how far I’ve come since I got back on the mat. I feel stronger than ever and feeling excited for the next strength building videos! 💪🏼
I hear you on the 'Covid Drain'. Good to hear you're feeling stronger and more excited.
Thank you for the pigeon pointers 🐦💛💚
I have a regular yoga practice thanks to you, Tim.
The wind chimes are a nice addition to the soundscape 🎶
So good to hear. Thanks.
I really appreciate your kindness, even if it is a strong practice. I am really greatfull with you Tim. From Argentina, a colombian anthropologist 🙏🏾💜
Thank you, Laura. And greetings to you in Argentina!
An excellent class! I agree with others it would be great to have about two weeks worth of these classes. Thank you!
Got it. Thanks, Shelly
Hi Tim. That was a lovely practice today. Please create a detox/spring reset program. It is so nice to wake up to a set program that we are all doing together. TIA
Hi, Susan. I have one already ;) check it out in the playlists. Go to my homepage and in the 'search' field type in Detox
I love these 40 minute strong sweaty classes! Thanks Tim
40 minute sweet spot! Thanks, Grace.
What a great feeling waking up to your classes.Keep it up Tim.Namaste from South Africa.
Namaste to you in South Africa. Thanks, Charity
My vote is for a 14 day challenge! Thank you!
14 Got it. Thanks, Sarah
That was excellent! the supine Eagle-crunches inspired my face to make strange noises! 😄Always good to be challenged! thanks Tim. 🙏
Glad you enjoyed it! Thanks, Beare.
I am so happy to see the roof location again! It is my favorite of all your locations! Renovations look great! And, loved the class. Great way to start the day. Thanks Tim!
Thanks, Suzanne. Much appreciated.
Love your challenges, Tim, 30 days, go for it!
Thanks, Biteena
I'd definitely prefer a 30dys challenge! Many thanks Tim😊
Got it. Thanks, Iva
That was strong for sure but feels good after. Thanks 🙏
You're so welcome!
the perfect combination of strengthening and stretching! Thanks Tim
My pleasure! Thanks, Bethany
Thank you Tim, as always very good guiding and with a warm and yet cooling voice. Sometimes I get a headache if I do too many days of strengthening yoga in a row, so my suggestion is a series of power mixed with flexibility for neck and upper body. Thanks again!
Got it. Thanks for the feedback, Jenny.
OK, I've learned from this class that I'm very flexible from my last few years of yoga... but not so strong! Excited to continue strengthening so that I can further develop my yoga practice! Thanks Tim!!! You're the best!
Strengthening... Yes. Thanks, Kayla.
This was AMAZING!! More of the power flow. I LOVED it. The instructions were perfect! And your voice is like butter ❤!
Thanks Theresa
Ive been seeing Tims videos and doing his classes for about 5 year now, and its been full of everything, fun, relaxed, streghning, energyzing and learned a lot! This one I definitely enjoyed! Thanks for the good vibes, ive been through a lot of tension lately and really needed this class. Namaste
Great to hear! Thanks for your loyalty.
You continue to be a reliable source of awesomeness. Thanks Tim!
So nice of you to say. Thanks Bart
Que de bienveillance Tim,on ne peut que apprécier le yoga avec vous 🙏 Sylvie
Ces commentaires très gentils! Merci, Sylvie.
Great class. strong & mindful. I wasn't able to let my mind wander!! Love the background too!
Nice. Thanks, Donna
Another class with amazing cues!! Thanks Tim! More strong practices please!
Got it. Thank you.
Love your classes! A 30 day spring challenge will be awesome!
Great. Thank you.
Tim fanstastic!!! Thank you so much! I feel more energized, calmer and balanced!! Ready to start my day :)
Nice. Thanks, Silvia
Merci infiniment ! Such a precious shift of consciousness .. Namaste my friend 🙏🏾
So nice. Thanks, David. Namaste
Hi Tim. I vote for a shorter challenge, 7 to 14 days. So great that you offer these and to help some of towards building a daily practice.
Thanks for the feedback, Nadia
Wow! This was one of my favorites in a long time. Suitably challenging and also relaxing. We did variations of poses in this session that I don’t recall ever doing!
Glad you enjoyed it!
This is one of my fav class. I return to it time and again.
Great. Thanks Manu
Even more power to unpack the second time through!
Awesome. Thanks, Stan
Hey, Tim!!! Thank you for your classes! I love your challenges and prefer a 30 days for focus and going deeper. But what Ollie and you choosed it will be allright!
Yeah... we may have to defer to Ollie. :)
Excellent morning class, it will be in regular rotation. Thank you for your generosity.
You are welcome! Thank you
Tim, loved this class and the whole channel! Something I would love is an intensity rating for each class to help select which video meets my goals for the day. The titles are helpful, but hard/medium/gentle or 0 - 10, etc. would be even better. And of course you do a great job offering various levels of poses throughout to help customize, anyway. Just a selfish suggestion :) Thanks for all you do for us!
You're welcome, Michael and thank you for the suggestion.
Yep thats what I want . Sweaty gives you a clue though !!
Hi Tim! I love this class. I'm looking to strengthen with a varied practice where I get to do a bunch of different poses, and work on flexibility, so this is perfect. Yes please, more classes like this! Also, I love the evolution of the roof with the handrail appearing, and now tile. Beautiful!
Thanks, Nancy!
Thank you! I loved it. Did this under my olive tree in Palestine!
So nice! Thank you.
Oooh yeah SUCH a great class, thank you so much as always Tim. And well... a challenge? Bring it ON! Of course 30 days would be the best, but 7 or 14 would still be super fabulous :)
Sounds great! Thanks, Kim
Hi Tim I’ve enjoyed your past 30 day challenges and would like to see a new 30 day. Thank you!
Ok Thanks, Jeanette
Rediscovering your channel, Tim! Long time viewer/doer, I took a long break owing to injury -- but your cues have been fantastic, especially regarding the lower back in some of your other videos, and I finally feel I know what good posture is! And what a difference it's made to my general ease of movement! Your videos are tough -- but beautiful. I have to take breaks but I can feel my body getting stronger and watching your calm and grace of movement is so inspiring! Thank you!
'tough -- but beautiful' Glad you find it that way. And so glad to have you back and know that it's working for you. Stay well. Namaste
Another killer class! This one's going in my top 10. Obliques enjoyed the extra love today. Thanks Tim, as always! 🙌🙏🤘
Great and good to hear. Thanks, Ryan
Thanks Tim for another rad yoga class. Namaste 🙏
You're welcome. Namaste
Tim always has a very calming energy send to people, this is very calm shavasana for me~
Thank you Lei
Great morning class! I feel strong and relaxed.
That's what we want to hear.
Hi Tim, We would love to do another 30 day challenge! Thank you for this great class.
Thanks, Elizabeth!
Love this! Love the long power yoga classes and the guided shavasana.
Nice! Thanks Carolyn
I really like you challenges so I’m going to say 30 day. I love challenges !! Thank you Tim. Look forward to what the vote ends up
Ok. Thanks, Christina. Ollie will make the call. :)
Another nice and stretchy morning flow. Thank you Tim.
My pleasure! Thank you
Wonderful class as always. A 14 day challenge sounds great!
14 Days. Great. Thanks, Lise
Hey Tim, always up for a 30 day challenge. appreciate you and what you bring for us. thanks
Thank you, Gary.
Any Tim challenge is a good challenge. thank you
Thank you!
Thank you so much for this class, slow and challenging movements really helps to take cognizance of your body, its weaknesses and areas of improvement. Great as always!
Nice insights. Thanks, Vanessa
Hey Tim you're the bees knees. Positively radiant and casually cool. I'd do any challenge but would vote for a 14 day! Looking forward to join your movement this spring. The great thaw is here
Awesome. Thanks, Brian
Positively radiant and casually cool- that's a perfect description of Tim!
Feeling so so good after this class. You're the man Tim!!! Much love
Thanks, Avi!
Thanks Tim! I always appreciate your innovative modifications and specific instructions. Namaste~
You're welcome. Namaste
Great video! I enjoyed the challenge of working on upper body strength. You are my absolute favorite teacher. Thank you for sharing your experience and knowledge with us. You make a difference. You've made me stronger, healthier, and more in tune with my body. Looking forward to your next 30-day challenge.
Wow... Nice comments. Thank you!
Thank you Tim, for me it was a very challenging class, but the rithm of the poses was fine and I could finish it without any problem, I appreciate very much your style of teaching!
Great jand good to hear. Thanks, Alejandro
Happy Monday 😁👋
Thank you and back atchya.
Thanks Tim! Really enjoying the power yoga classes.
Glad you like them! Thanks, Gordon
I really love this one, strong, slow and mindful. Great class
Thanks, Sabian
Such a great class, strong, slow but powerful!! Thanks so much Tim!!
You're so welcome.
I started doing your classes in 2020, back then I couldn't believe how difficult yoga could be. At this point I'm grateful for the opportunity to push my body and connect to my strength. Thank you
You're so welcome! Thanks Abby
Hey Tim btw I really liked class today
Thanks
Good to hear. Thanks, Robert.
I just did this for a 2nd time. Wonderful class. I love the power vinyasa and the challenge that comes with it. Thank you for a beautiful practice!
You're so welcome! Thanks, Kim
Hi Tim I think a 14 day challenge would be perfect. Thanks for all that you do.
OK. Thanks, Stuart
a 30-day mid-year challenge is a great idea.
Thanks, Adela.
Very nice! I'd love another 30 day challenge!
Great Thanks, Meagan
It was just exactly what I needed today. It’s fascinating all the poses help with my neck pain 😁. But listen to Tim for some poses are not healthy for neck problems!
Yes. For sure. But glad it was good for you.
Hi Tim. That is one great class! It's been my go to yoga class during a demanding week. I especially appreciate the arm strengthening poses.
They are challenging for me, but I know I need 'em. And the shavasana at the end - pure heaven.
Thank you!
Great! Thanks, Diane
May all being be healthy, be well, be free!
Thank you!
Thanks, Tim! Challenging class for me. The focus on upper body and outer hip strength always is. I need to focus more on those areas. Love the single-leg pigeon, but it's a challenge too, Namaste.
Thanks for the feedback, Vicki. Namaste
LOOOOOOOVE this sequence! Bless you Tim!!
Thanks, Emilie and bless you!
This class had it all - I will be coming back to it regularly. Loved the dreamy shavasana. I'm up for any challenge you offer. I'm still trying to get chaturanga strength back post open heart surgery. Feeling much gratitude to be moving my body in this way again after 4 months off.
Thanks for the feedback, Gina. So glad to hear you're back! I know how full recovery can take a long time. Take it slow and be well. Peace and healing to you.
Hey, Tim! Great class - again! Thank you for being so relaxed and chill, and at the same time getting us muscles and flexibility:-) At the end of your shavasanas, I always miss (just before you say "Bend your knees and put your feet on the ground"), that you say "Stretch your arms over head, and make yourself as long as you can". I urge for a total stretch before curling up:-) You probably have your reasons, but just wanted to say that:-) Everything else - love it!
Great. Thanks for the suggestion.
Thank you. You have improved my life and I am thankful for you.
So nice to hear this. Thanks, Christie.
I would definitely be up for a 30-day challenge
Got it. Thanks, Rebecca.
30 days would be a nice challenge!!!!
Thanks, Kathrin
Thankyou Tim for a beautiful strong class. Im imagining that view behind you and it’s nearly working in cloudy Hampshire UK ! ❤️ x
Haha! Nice. Thanks, Ruth
Hey Tim, I have just completed your Power Vinyasa Flow, first time I've practised after struggling with long Covid, and having trained as a Yoga Teacher, I am definitely not as flexible as I once was, but....hopefully with daily practise, guided by your kind self, I'll be able to build my strength and power once again. I feel calm, energised and detoxed this morning, all before 8:30 am (London time) Thank you :) Luke
Hey, Luke. Sorry to hear about the rough patch but glad you're back at it. Stay with it and be well. Namaste
Thank you Tim I really love the power yoga classes x
Thanks, Katherine.