30 Min. Power Yoga Vinyasa Flow - Full Body Flow Workout, Strong & Sweaty Class | Yoga With Tim
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- A short, strong, sweaty, and well rounded power vinyasa flow class to get you heated up and moving for the day. This class will leave you feeling calm yet energized.
It's a great full body yoga workout that focuses on breath and and builds up to a strong and balanced flow.
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If you like the beach classes let me know below and I'll make some more like this.
Yes, more beach classes Tim. 😊
Yes Tim, please make more videos on the beach! The view of the ocean and the sound of the waves makes the yoga practice even more peaceful.😍
YES, I love the beach sessions
I love the ocean waves and scenery, very peaceful
love beach classes ❤️ also like it if it’s just you, less talking 😉
And again, a great vinyasa flow. I love the location, the sound of the waves and the calm voice that accompanies the whole program. Grazie mille Tim!
You're very welcome Doreen :)
Thank you, Doreen!
Yes please more beach yoga! The sound of the waves is so calming and reminds me to connect to my ujjayi breathing. Thank you! 🙏🏻🙏🏻
Nice! Yes. Thanks, Rachel.
Lovely flow!Please we need more of those with that amazing ocean waves sound in the background!🙏🏻❤️
Noted! Thank you!
What a fabulous way to start the day, love the beach setting and hearing the ocean. It's hard work and peaceful at the same time. Thanks Tim.
My pleasure :)
Great! Thank you!
I love the beach and the sound of the waves!
Glad you enjoy it!
After a hectic morning getting my little ones to school, I became instantly calm, collected, and focused. Wow! Having the ocean setting helped me to watch the video more which helped me to have better alignment. Thanks Tim!
Thanks for sharing Laurel :)
So nice to hear! Thank you, Laurel!
Love the class plus the beach adds to the class … certainly adds to the flow
Awesome, thank you!! 😊 Namaste, Lloyd
I like the beach classes, or anywhere in the beautiful outdoors! It helps me relax/ease in to the day for my morning stretch. Thanks Tim!
Agreed, Tommy! 😊 Thanks for sharing & glad you enjoyed the practice!
Love yoga with Tim everywhere !
Thank you, Cris! Much appreciated.
Loved this class thank you so much Tim. I love the sound of the waves but can’t say I’d want to do yoga on the beach. I like a really firm base & certainly wouldn’t want the sand.
Doesn’t matter to me where you are but prefer you to be comfy. Namaste.
Aw, thanks Sue :) Appreciate your feedback!
Very thoughtful! Thanks, Sue! Namaste.
Love the beach classes! The sound of the surf is soothing. But, miss the Bear energy! 💕 love your classes, 🙏🏼thank you.
You are so welcome!
Perfect for de-stressing after a busy workday, thanks Tim! I think the beach setting helped to put me in a relaxed headspace.
Aw, nice to hear Tim
Nice! Thanks, Tim!
Loved the sequence and the intertwining sound of the softly rolling waves.
Glad you liked it, Suzanne! 😊 Thanks!
Hi Tim! After jogging, this was the best sequence ever! I feel like reborn! And I do love the sound of the sea!
Sending you much love and gratitude from Germany! 🙏🏻💙
Thank you, Valentina!
Always great to re-visit these older classes outdoors!
Thank you Tim! It's lovely to hear the ocean waves in the background. Much love 💕
Ditto!
Glad you like! Thank you, Ceren!
I really enjoyed the beach. The sounds of the water were relaxing and it made it easier to dial in and connect.
I totally agree! 😊 Glad you enjoyed the beach, Abby! Thanks for sharing.
I loved the beach setting and the sound of the waves. Would love to know where you were. This was a perfect flow after a busy weekend and tight muscles that I really needed this morning.
Glad you enjoyed! Beach is Laguna Beach, California. Thanks, Wendy.
I love the beach setting and the pace of the class as well.
Great to hear it Diane
The sounds of the ocean are great!
Agreed! 😊
Been following Tim for years, every time I fall of yoga I come back he gets me right!
Nice! Thanks.
Love the beach sounds.
Me too! Thanks Pam 😊
All the lovely outdoor videos! Thanks so much.
More to come! 😊 You are very welcome! 😊
Living in the Austrian mountains I LOVED this ocean-background! Thank you
Glad you enjoyed it!
Can’t beat the beach classes with the relaxing sound of waves in the Background 👍🙌
Glad you like it. Thanks William
Like the beach sounds. Great to have standing stretching poses!
It really is! 😊 Thanks Laurie.
Great practice and LOVE the beach & sound of the waves 🌊 🌊🌊🌊
It's the best sound
I Love to hear ocean wave sound while practicing. Amazing!
Me too!! 😊
Love the beach. New nuggets too.
Nice! Thanks, Stan.
Liked the beach setting!
Thanks Robert! 😊
I love this yoga practice, and the beach at the back is relaxing and inspiring.
Glad you love it. Thanks Angel.
What a lovely view! great location
:)
Thanks, Fahmi!
Love the beach!
So do I! Thanks Jackie 😊
so wonderful to be with you back at the beach!
Welcome back, Merrill! 😊
Yes, beach yoga! They're my favorite
Glad you like. Thanks Megan
Loved the sound of the beach Tim. Beautiful start to the morning! 🙏
:)
Great flow! Thanks Tim - cold and rainy in the Northeast, so the sunny beach is a gift!
Thanks Kara! 😊 Sending you some sunshine!
Loving the beach! Thank you Tim x
Glad you enjoyed it! You are very welcome 😊
Um….yes please! More ocean! It adds to the serenity!
Nice! Yes!
I like this practice! Please more of these flows ! 🙏
You got it! Thanks Claudia 😊
Yes! I like yoga videos in different beautiful settings :)
Sweet :)
YES, MORE beach videos!! 💗
Got it. Thanks!
Lovin the beach vibes - stormy over here in the UK! More please for sure xxx
Thanks for sharing Mimi :)
Got it! Thanks!
Please keep getting sandy, Tim! This one is helping me stay balanced and attuned to myself during holidays with family. Thank you for sharing your peace.
You're so welcome and thank YOU, Katie!
Super happy to get some beach yoga, in at least virtually. It's like being back in my native San Diego, far from my home in France. Thanks for that happy moment.
You got it Michelle :)
You're welcome and thank you, Michelle!
Yes please, more beach classes!
Thanks, Shari!
Yes I love yoga near water! ❤️🙏🏻
Great! Thanks, Laura!
I love yoga on the beach! Thank you! 😊
You're welcome Guylaine
I like the beach setting! 😘
Me too, thanks for sharing! 😊 Namaste Alexis
Really enjoyed the morning class on the beach.
No sand but beautiful snowflakes outside my windows.
Both are beautiful - each in their own way! Thanks, Mike!
I LOVED THE CLASS!!! Don't really care where it's filmed. Thank you Tim
Sweet! Stoked you liked it Ryan
Thank you, Ryan!
Yes, please. More beach yoga although you get sandy! I have a home workout that includes weights, isometric and cardio. This flow reminds me how tight my hamstrings have gotten and how much I have missed yoga.🧘♀️
It's ok that I get sandy... Glad you like! Thank you!
Love the beach. Live in the mountains now and really enjoyed this practice. Thank you!
So happy you enjoyed the practice, Bethany! 😊 You are very welcome.
Love the beach and the ocean sound behind! Regards from Chile.
Awesome! Thanks 😊
Great class! I love the beach classes. The only problem is that I wish I were THERE. But they're great, and inspiring.
Haha thanks Laura!
So nice to see you on the beach especially as it is -25 here today 🥶. Great flow today feeling warmed up and ready to brave the cold!!
Perfect quickie morning power flow. Thanks for being AWESOME, Tim!
Thank YOU, Sandy!
I love the beach scene and the water’s energy!
Cool. Glad you liked it. Thanks Julie
Great practice.I live in the mountains now so I do enjoy the videos you do from the beach. Thank you.
You're welcome Matt!
Great practice to start the day. Love the beach setting but also like your studio classes.
Thanks for sharing :)
Yoga by the beach is a YES
Thank you!
Beach classes with the sound of the waves are great to deeply relax. I really love them.🙏🏼
Thank you!
What can be more magical than to be pacified by your gentle voice whilst practising and making the flow attainable. The sound of the waves is absolute cue to breath work and the synchronisation with nature. In gratitude always. Much love
So well said! Thank you!
Mellow Tim = Intense Yoga Loved it.
Hahaha
Classic Tim Senesi flow. Excellent!
Glad you liked it. Thanks Eduardo
My lower back situation was really bad, because I had to spend more time seated than I used to. I was repeating you classes for back, whole last week, 15 min at mornings and 35 at night, and longer walks too. Thanks to that I was able to do this one today. I still made some changes, not going fully into upward facing dog and supported bridge, but it's still better than not doing yoga at all. So thank you. 🙏
Thats the perfect way to start your day beach setting. Thank you Tim!
Thanks for sharing! Definitely take it at your own pace, even if you feel like you need to take some time off, that's okay too. Yeah, I would suggest keeping cobra as a back bend (or even skipping it altogether if needed) and just skipping out on those backbends if needed.
I LOVE beach yoga - it’s really relaxing hearing the waves in the background, and imagining I am in a beach... might jump in for a dip during shavasana!!
Haha! Yes!
Love these beach yoga videos with you teaching and demonstrating. Thank you!
Glad you like them! Thanks, Bernadette.
One of the sweatiest, toughest classes I have attempted. Loved every moment. Namaste!
👍 Namaste
I love the beach classes with the wonderful sound of the ocean. Great class!
Thank you, Patricia!
We love the océan setting 👍 and the pacing was a bit more challenging too. As always thank you for the générosité of your teaching. Namaste from Québec!
Thanks so much! 😊 Namaste
I like the beach classes. It beats looking out of my window on a damp, grey November day in the UK!
Glad we could provide the uplift! :)
Love the beach and the sound of the waves 🙏
Nice - right? Thanks Karen
Ocean whoosh is the best background melody. Such a good flow. Thanks man♥️
You got it Zara :)
I doesn’t matter where you are, you have a great way of teaching yoga.
Thanks Susan
Truth in advertising, this was indeed strong and sweaty! I enjoyed this class very much, challenging but doable . I do like the beach view,I pretended that's why I was sweating so much. Thanks Tim!
Hahaha! Thank you!
I really enjoy the sound of the water and also seeing the blue sea as a background. Thank you Tim, for making my day.
So glad you like! Thank you, Shakhlo.
Love yoga on the beach and in nature. Your yoga flow is so soothing and calming, and energizing to start the day
Thanks Pamela 😉
Love the beach and the sound of the waves crashing! Great practice, thank you!
Thank you, Kristy!
Love the beach scene, more please. It's very serene.
You got it, Joe! 😊 Yes, agreed.
I LOVE the beach videos! Next best thing to being there! Thanks for sharing the beach, waves, and for braving the sand!
Thank you, Carolyn!
lovely class again, merci Tim!
My pleasure! Thanks, Anna!
I love the beach classes!
Glad you love
Great "little bit of everything" for monday morning after a strenuous sunday zoom class. Really liked the warm up and pace of this. It will be one of my go to favorites when looking for a short class. Mahalo Tim..... and ...it really helped me to concentrate on keeping neck muscles relaxed in the poses as you have suggested. Surfer paddler neck of 20 yrs is going to be a challenge to loosen up.
Glad you enjoyed it! Keep up the good work :)
Great flow Tim. Thank you very much.
Very welcome! 😊
Very happy to have more classes from the beach, I loved the noice of the rolling waves, and the view
Thanks Jo
Yes to more beach flows. And way to hit on nearly every pose…great flow! Thank you
Thanks, Catherine!
Thank you Tim the ocean sound guided me into my breath.. so recomended yoga beach class namaste
I'm so glad you enjoyed it, Salvo! 😊 Namaste
Very nice flow to start the day. Tim, you are my favorite online teacher, especially since you are not talking all the time and let things just unfold. I don't care too much about the surrounding and if it comes to me you don't have to get sandy at all...
Thanks for the kind words and the feedback Thilo!
Thank you for the feedback, Thilo!
Ocean setting is magical. Love the sound of the waves. Wish I could be there
Glad that you like!
yes please, more beach classes, because I'm living in Germany and have to drive to the beach and it's only warm during summer ;-)
Haha, more beach classes to come! 😊
The perfect place for yoga! I have been living by the life giving sea since I was born. Grateful for it and for you!
Thank you, Irini.
Hola from the mountains in Andalucia. A lovely morning flow, thank you Tim, and loved the ocean too❤
Hello! Thanks for sharing Fiona :)
beautiful location, i love watching the ocean, great class, namaste my yogi pal
Thanks Liesl! 😊 Namaste
Thank you now from NYC! I loved Yoga from the Beach. A well-rounded practice. Thank you for your guidance thru out the yoga poses. Namaste
My pleasure :)
Yes yoga on beach feels nice. Water sound make your yoga more beautiful…specially during balancing poses.it helps. Thanks
Good to know Meera :)
Love everything about this Amazing practice, thanks Tim,,,
Thank you!
Thank you Tim! I love the sound of the sea in the backgrounds! It makes me feel more connected to nature.
Great! Thank you, Cristina.
Love the beach classes! ❤️❤️❤️
Glad you loved it! Thanks, Elissa.