Full Body Stretch Mindful Yoga Flow | Hip and Hamstring Deep Release Day 5
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- In today's class we mellow out a bit more and focus on stretching and opening up. I planned the course so that you would have a nice balance of strong class and classes focused on flexibility.
Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022.
1. Sign Up for the Challenge Here: timsenesiyoga....
2. Subscribe to the channel here: www.youtube.co...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#Totalbodyyogaworkout #fullbodystretch #yogastretch
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Tim you're hilarious. 'don't smoke so much pot before class' LMAO
😂
Love the opening scene combo. Ramones t-shirt and Ganesha in the back.
Glad you liked today's set up 👍
A month late but I am now 5 days in of the 30 challenge workout! Tim, I start more days of my life with you than not! My chiropractor even endorses you! I broke my shoulder 6 months ago and she specifically suggested this challenge as being just what I need. I appreciate you and your courses so much! Thanks Yoga Tim!!!
So nice to hear! Thanks, Lori.
This should be called “The Best #PostRunYoga”. 10/10 thank you.
Stoked to hear it felt so good! 👍
This was exactly what I wished for today; gentle stretching. Yes I could feel it opening up and relaxing, thanks again Tim!
Good to hear! Thanks, Eline
Same for me, thanks Tim!
Stretching us out and cracking us up at the same time. Appreciate you Tim. - Seth
Ha! I will be here for both all month long Seth 👍
@@yogawithtim perfect!!! Wishing for some California sun out in Brooklyn. But, you bring it! Thanks for keeping us going Tim. - Seth
Hi Tim- Yes, my hamstrings and hips are definitely more open. And, I feel more flexible in my lower spine as a result! Your instructions to loosen the trapezius skin for the arm stretch was super-helpful. Thank you for the practice. And, I promise not to show up too stoned tomorrow. ha ha ha. I love your comments.
Haha! you won't feel those stretches if you do😂
Oh my gosh, what incredible difference! The back of my legs feels so long! Thank you so much again, Tim!
Good to hear! Thanks, Cherryl.
😁
Just what I needed after a stressful day. I have tight, imbalanced hips. Hoping that daily yoga practice will strengthen and open them. Thank you!
You got this! Yes excited for you to feel the difference practicing daily Katherine 😊
It's good to be reminded that one side of your body may (will) be different from the other, and yoga is different each time you come onto the mat. It's also good to be reminded that anticipating that your "bad" hip/shoulder/whatever is going to act up each time is not particularly helpful. I know I have arthritis in my right foot, but maybe the crescent lunge will be difficult today, or maybe it won't. Paying attention is paramount; learning the difference between backing off and avoidance has helped me.
Glad that stuck with you! Thanks for joining me Tom 😀
Thanks Tim, you make me laugh and teach me how to make my body stronger and with such wonderful instruction.
My pleasure! 😊
The gentle stretching is what i needed in readiness for a hike tomorrow. I'm glad that i signed up for this challenge!!See you tomorrow.
Enjoy that hike! Stoked you signed up as well. See you tomorrow Magdalene.
💜💜 Thank you, Tim! First time in quite some time that I was able to touch my toes when full forward! Was not even aware how tense I was! 💜💜
Excellent! Thanks, Astrid
Woohoo, touched my toes for the first time in a LONG time today!
Stoked to hear that Dave 👍
Wow, felt this today, my hips are really tight and felt great after this class - thank you!
Stoked to hear. You're so welcome!🙏
Forget the like button. I need a love button! That was an amazing blend of stretches.
Nice!!! Thank you, Abby!
Beautiful class today, thank you Tim. I have enough openness in the hamstrings to lift the legs to 90º without a strap, but I thought I'd try it today. The gentle pressure of the strap pushing the leg down into the hip socket made a huge difference. Similarly with forward fold, I can touch my toes without aid, but decided to rest on a chair instead, and the experience was much more relaxing on the lumbar region. Today was a good reminder that props aren't just for less flexible people. Props to the props.
Thank you for the nice feedback!
I signed up for this challenge in 2022, but I am doing it now in 2023. Love it! Are used to do a little yoga years ago, but I thought it would be a good idea to just start from the beginning. You explain things that were never explained to me before. Thank you, Tim!
Great Thanks and welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
@@yogawithtim Thank you, Tim. I signed up last year and have saved the 30 daily emails.
Loved this Tim!
Every time I do tree pose, is there something I could do to prevent my feet from slipping down my thigh? It always happens and I’m not sure what to do to improve that. Am I bringing my feet too high? Thanks for an amazing session again ☺️
I normally do yoga in shorts wearing socks. I can usually stick tree pose. Today, I happened to have on leggings (also with socks.) It was a struggle. I had to move my foot further down my leg and really hug both legs to center. Ironically, I felt it more than ever.
I have heard that leggings make it more difficult. Thanks for adding this Beth
Did you see Beth's comment about socks and leggings?
Yes thank you for the replies!!
@@Kahhmoon I have this problem too. I sprinkle a couple drops of water on the bottom of my foot. Then it doesn't slide.
20 days in a row?!?! I am feeling great.
Great job Sarah!😀
I thought about skipping this one because I wanted to work out, but I’m glad I didn’t. This felt great!
Great job getting Day 5 in. 👍
What a good one. Hamstrings hips shoulders. perfect!!! thank you!!!!
Glad you like them! You are welcome Ellen 😀
Felt so much better after this class. Much needed! Thank you!
You're so welcome Andrea! 😀
This class was not what I expected; it was 100 times better!!! Thank you so much, Tim, for this calming, focused, opening practice. Just perfect!
Thank you, Ellen. Glad you liked it.
This was an awesome practice for a guy like me with tight hips and hamstrings!
More stuff to come to work on those 😀
Always a pleasure doing the classes Tim. We are doing them from Cape Town, on the deck, in the sun looking at the sea :-)
Wow sounds lovely Jo!
Love all the playfulness. Great class. Thanks.
You're so welcome Soleil😀
Loved this practice today. Woke up with tension and now feel much improved. Thank you and Namaste Tim ❤
You're welcome and Namaste!
Woke up very tired this morning. Thank you for the gentleness today!
You got it! Thanks.
Thank you, Tim this was just right! I agree with greyscapes too, about using the strap even though you may not "need" to!
It def helps! I am proof😊
Nice stretching today, but the one legged standing poses … well more wobbling than standing 😄. Ty 🙏
Keep working on it Chuck. 🙏
Thank you for class today!! Looking forward for tomorrows class.
Yes see you tomorrow Marco 😊
This is saved as a favorite. I’m a runner and found this to be a fantastic way to recover from my long run today. As always, thanks Tim. Namaste
You're welcome, Nancy. Namaste
My hamstrings totally opened up plus hip flexor really felt the deep stretch. I need to work on my balance poses for sure. Thanks for a great day 5.
Great to hear about those hamstrings. Keep working on it 😀
All thumbs up! I loved all the stretching, and the laughing Thank you so much Tim.
Glad you enjoyed it!🙏
Hi Tim- we are loving the 2022 challenge. I appreciate your demonstration of straps and appreciate the additional time you give in each stretch. It takes me a moment to get my strap situated so that I can begin the stretch. On a separate note, it would be very helpful if the banner image included the title and day of the challenge. We are persuing the challenge every other day and find it difficult to find the day we are looking for.
Hey Catherine. Happy you are here. Are you signed up for the challenge? I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 😊
@@yogawithtim Hi Tim, I am signed up for the challenge and get your emails daily (and appreciate the message and the content). We have created our own challenge by doing them every other day, because the video that pops up when we log in is the most recent one, not the one we are doing. I have tried adding them to a watch later list with each email, but they do not appear in the list when we log in on the TV. You Tube does not list them (on our TV) in the order in which they are posted, so to find our next video, we have to select one, begin it to reveal the title or wait for you to welcome us to Day XX.
We started with you with the 2019 Challenge and it has given my husband and me the opportunity to practice yoga together multiple times a week, no matter where we are. We look forward to starting each year with the 30 day challenge and see a difference in our posture, core strength and flexibility. As avid cyclists, it is become an essential part of our weekly habits. Thank you so much.
I am loving these sessions. I have done yoga for a number of years with another instructor but am really appreciating the explanations with the running dialogue. It is good to get a male perspective as well since there may be some differences. I am starting cancer treatments tomorrow and these have been a positive and energetic way to start the healing process. Thank you!!!
Hi, Ron. Glad you are enjoying the classes. Wishing you the very best and much success on your treatments staring tomorrow!
Tim you are by far the most hilarious yoga teacher I know 🤣 🤩 Thank you so much for being light and funny 😍🙏
You are so welcome. Thanks for laughing with me 😂
Thank you for such a gentle class Tim ! I appreciate all your prop suggestions and how much you encourage us to be use whatever prop necessary instead of forcing our bodies into a specific shape. This is a great class to stretch out after a heavy lower body lifting workout :)
Glad you liked it. Thanks, Paige
Hip openers are my favourite! And who knew my shoulders had gotten sooooooo tight. Have a great day everyone! Namaste!
Thanks, Arlynne! Namaste
Your smile and energy are so infectious! Thank you for your wisdom, Tim!
Thank you, Rienzi!
Definitely felt more opening. Need those stretches today. Love all you music references 🤩 and the weed one 😉
Glad this was perfect for you Stacy! 👍
What a lovely moment of stretching!! gracias!
You're so welcome!
Thank you, thank you, thank you. I love practicing yoga with you. You make it light and Funny, I can totally feel the progress I’m making every video with the information you give with the postures. So don’t stop! (Believing, hold on to that feeling🤪) making videos. Namaste Sensei.
Ha good one Ella. I am here for it! Have you looked into the Conscious Movement Community. I had a ton of specific courses to deepen your practice over there. Check it out you may like it. yogawithtim.mykajabi.com/
Thank you so much for your patience you are a great teacher.
So nice of you Yael 😊
Great class as always. Can't wait for Day 6.
Great. See you tomorrow.
I am a huge fan of your honesty, humour and humility. I am definitely a candidate for pigeon on my right hip flexor. I love practicing with you, Tim. Namaste. The Ganesha idol in the background is beautiful.
So glad to hear!
Hip stretches- I dread them but feel so good afterward! I don’t know why I resist but they feel good now.
Yes, glad you pushed through and did Day 5 even though you weren't excited. 🙏
This video was great for reminding me about stretching my hips especially after sitting all day. I am a visual learner so when you did the standing pose with the blocks vs the wall, I didn't quite get what you meant to do it against the wall. It would have been nice to see/understand how to use the wall for that pose.
Hey Beth! Instead of placing your hands on the blocks you would place your hands against the wall. Hope that helps.
Absolutely love your humor as I am in a deep stretch and bust out laughing. You’re the best.
Glad you like it. Thank you.
Thank you for a relaxing hip and hamstring stretch. I enjoyed how the supine poses created a graceful stretch without strain or force.
Nice! Thanks, Nicole.
Hi, from Johannesburg, South Africa it's 8pm here and I'm doing yoga in the dark, as we 'enjoy' what's known to SA as load shedding (no power as our only power provider switches off the entire city for 2 to 4 hours daily), thank you for your kindness in sharing these amazing yoga tutorials. I've just decided to get back into fitness after having 2 kids over the past 5 years, used to do yoga on and off and keen to deepen my practice now. I'm going to do this 30 day challenge and then check out what else you have to take it to the next level.
Cool and so good to hear. Thank you Natasha. Stay with it. Let me know how you do at the end and I'll send you the 'What's Next' info. 😉
Oh how nice to stretch out the stress! Thank you
You are so welcome Lynn 😊
Loved the stretching!!! It was great!!! Opening and relaxing! Thanks!
You're so welcome! Glad this was helpful to you Catalina 😊
Although I am behind in joining the challenge, I did complete day 2 which was excellent. However, I saw day 5 and wanted to try it even though it was out of sequence. It did not disappoint. Because I rotate daily workout programs, this is a perfect complement. Now back to days 3 and 4. See you on the mat.🧘♀️
Great job! Feel free to move through the challenge at your own pace. 👍
The hamstring warmup was super effective. Great class, Tim! 🙌
Glad you liked it!!🙏
Great class today. The shoulder opening and stretching of the hamstrings is feeling so good 🙏
Good to hear it. Thanks Astrid
Stretching is what I needed....you are the best!
So glad! Thanks, Christine!
Wow! Best class yet, managed balances no problem for first time ever
Great to hear, Lucy! Good job! 😊
Exactly what I needed. Thank you!
Love hearing that my class what just what your body needed today!🙏
Wish that I can like it twice! Really helped with my sciatica this morning!
Cheers, Tim 👍
So nice to hear. Thanks Juan
This was ideal,after a day at work where I walk around 11 miles daily, these stretches certainly help.
Wow that is a lot on your feet. Glad this helped end your day Kevin😀
Wow! First time I’ve seen you do double arms cross eagle. Shoulders must be feeling good!
They are!👍
Beautiful class! Thx, Tim.
You are welcome Usha 🙏
Hi Tim, I just discovered your channel recently and am doing the 2022 30 day challenge. I played Pickleball yesterday (or I tried), and I'm old, so today my hips are sore and today's video was perfect (oh, guess I'm not keeping up as I'm only on Day 4 :D ). Your explanation of flexibility was informative too. I often find that when doing the seated arm stretch with one arm behind back and other behind head, my hands touch when my left arm is bent up behind my back, but not the other way (right arm bent up behind back). Hopefully with enough of these flexibility stretches I'll eventually get there! Thank You.
Yes. Keep working at it. No worries on the schedule. I post the videos daily but prefer for you to take this at your own pace. Great job👍
Great long stretch. I may have to do this another day before moving on
Please do! Glad you are moving through the course as you feel ready 🙏
I think it might be the first class me and the wife have done with you, we been doing yoga for over 10 years and do loads of TH-cam classes. We like your relaxed approach to yoga. Thank you.
That is awesome! Welcome to my channel. I have plenty of classes here and also over in my Conscious Movement Community I have more advanced and specific classes yogawithtim.mykajabi.com/ 😊
Thank you Tim, it is so kind and generous of you to share your time and practice. It makes a huge difference in my life.
My pleasure! Glad to hear it is so helpful Alexandra. 😊
Hey there Tim! Just wanted to say I'm still in (I'm repeating the first 15 days of the challenge) and now only have 10 more days until I join the CMC! (I'm afraid that if I join today I won't be patient enough to continue to do the remainder of the 30 Day Challenge, heh). Wanted also to say that your jokes age well! I laughed harder today at "If you still don't feel a stretch when you do Pigeon -- maybe don't smoke so much pot before class" than I did the first time! Etc. And there is no doubt I am stronger and feeling different (in a good way) in the poses than the first time around. Thanks so much, and I'm stoked to finish the last 10 days and then join the CMC!
I am just as stoked to hear this Laurie. 😊 And yea don't smoke so much before class 😂
I feel better now . thank you Tim
Great! Love hearing this 😀
Hi again Tim.
All 5 days have been perfect. Hamstrings are just fine.
Having Said the above-
The balance of the body is sometimes brought to a test….
I feel more and more each day that I use my full lung capacity.
Thanks again from Denmark Tim.
Best wishes.
Christina
Greetings to you in Denmark, Cristina! And yes, breathing is key. :)
Have been skiing today so this was great for my hamstrings. Thanks Tim!
So glad it helped! Thanks, Francesca!
Done it...again...🙏🇷🇴🧘♀️🤗. Have a nice day al of you🌞🤗
You too!! 😊
Beautiful class and a perfect bow pose explaination. I am quite flexible but really helpful fory daughter who has just started doing yoga
Love that you two are doing this together. 😊
Happy New Year! I love your Ramones T-shirt.
Happy new year!! Thanks! 😊
I had to do days 4 & 5 together but feel so good after those stretches! Namaste 🙏.
Excellent! Thanks, Linda
Thanks, Tim! I loved the hamstring, hip and shoulder stretches. When I saw your Ramones t-shirt I did perceive a little vibe. Loved it. I think I will move on to the next video now that I feel very warmed up and relaxed. Namaste.
Awesome then you will be caught up Vicki 😀
Great hangover session. Shoulders and upper back is SORE after yesterday's class, and the leg stretches were very yummy. My right shoulder is very stiff and rigid, while I can comfortably shake my own hand behind my back when my left arm is underneath. Strange skill but I like to think it adds to my charm. Looking forward to continuing these daily practices!
I'm sure it does! :) Thanks, Anastasia
loved this 5th session! Thank you
Glad you enjoyed it! 😊
crossing my legs hurts so good!
So good Bobby! 😀
Tim, you're hilarious, Nice Ramones shirt, and thanks for this journey.
Stoked you are here Christina 😊
Really interesting - the stretching and long holds are very different from any sessions in the other 30-day challenges that I have done. Loved it! Thank you, Tim.
Great and so glad you loved it! Thank You!
Tim lovely flow and explanations amazing
Glad you enjoyed it
Loved the ease of this class - and all the chat about not forcing poses. And - My ribs were constantly trying to stretch for my shoulders at the end - really needed that cue :) Namaste Tim!
Great job Charity 🙏
Thanks Tim, im doing this challenge every morning !! You are the Best !
That's amazing, Dan! 😊
Loved this one, definitely felt my hamstrings opening, and sensed Tim opening … entertaining commentary and yoga. Winner winner!
Glad your hamstrings liked today's practice 👍
Nice one! It’s great that you spent more time in downward dog after giving the option to do a vinyasa. Sometimes there’s not enough time to properly complete the optional vinyasa before you’re on to something else.
Glad you liked that. Thanks Benoit!
I was looking for something new to try as I restart my yoga practice after being away for so long, grateful to have found this video and your channel. Appreciate the pace, the promptings, the honesty, and modifications. Definitely subscribed and will return to your videos! Thank you for sharing
Thanks Kina. Glad you found us
I love your sense of humor ❤️
Nice new place for yoga😁
Great practice, namaste 🙏
Thanks, Agata!
My hips & hamstrings so appreciated today's class. Thanks!
Wonderful! Stoked hearing you enjoyed it Barbara😃
Feeling great after that. Thank you!
Wonderful! Great job Kristy on Day 5!
Tim you are the best
Thanks.
Thanks Tim. My shoulders are so tight now. I used to be able to clasp my hands
Keep working on it! 👍
This was really good 👍 I walk and run and have an issue with tight hamstrings. I think I will come back to this time over as I learnt something new today which is about holding the stretch for 1-2 minutes. Years of martial arts with aggressive stretching of 10 seconds on each ligament and now you tell me this! Brilliant thanks again for a great class, seems you can teach a 50 year old dog new tricks😃👍🤷🏼♂️Graham Hampshire. U.K.
Please do! I also have a mobility course just for this in the Conscious Movement Community yogawithtim.mykajabi.com/ Check it out I think this would help a ton Graham
That was perfect timing! I really needed that stretch today!
Awesome! Thanks, Catherine
When you proposed to set the leg straight toward the ceiling, I immediately thought "Oh nice, I'm gonna talk about my short hamstrings in the comments!". I just can't keep my leg straight in that position. I have learned over the years that I just can't do that which is very frustrating when you take ballet classes and you start on the ground trying to find your 'en dehors'" with your leg in the air. It's so funny how flexible some parts of my body can be and how tight my hamstrings are. It was really nice to have time to stay in the stretch. That's clearly something I do not do enough just because I lack time and always want to do as much as possible when I practice yoga. The long stretch at the beginning clearly made it easier to bend over the straight leg in the standing pose. We've already worked on so many things in just five days. I'm rediscovering some poses and some sensations. Can't wait to go deeper into the practice. Day 5 completed. The first day of fasting in 2022 completed too. Thanks Tim, for being super inspiring.
Love hearing that feedback. I made a mobility course just for this in the Conscious Movement Community yogawithtim.mykajabi.com/ Check it out I think this would help a ton
Thank you, Tim. As always very helpful yoga session and your humour makes it all the more fun.
Glad you enjoyed it!
yesterday my hamstrings were much tighter than today. really nice an gentle session. thanks!
Glad you're loosening up! :)
I so needed this today. My hamstrings have been so sore from another workout. I felt a great stretch through my hamstrings and hips.
You're so welcome! Glad you were feeling it Beth 😀
My hamstrings loved it! These are the kind of strtech days that I love especially after sitting at my desk all day. Nice one Tim!
Great to hear Donovan! 👍