Full Body Stretch Mindful Yoga Flow | Hip and Hamstring Deep Release Day 5
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- เผยแพร่เมื่อ 1 ธ.ค. 2024
- In today's class we mellow out a bit more and focus on stretching and opening up. I planned the course so that you would have a nice balance of strong class and classes focused on flexibility.
Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022.
1. Sign Up for the Challenge Here: timsenesiyoga....
2. Subscribe to the channel here: www.youtube.co...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
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Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#Totalbodyyogaworkout #fullbodystretch #yogastretch
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A month late but I am now 5 days in of the 30 challenge workout! Tim, I start more days of my life with you than not! My chiropractor even endorses you! I broke my shoulder 6 months ago and she specifically suggested this challenge as being just what I need. I appreciate you and your courses so much! Thanks Yoga Tim!!!
So nice to hear! Thanks, Lori.
Thank you Tim, you are a great teacher with sense of humor 🙏
Thanks Marisol 😉
Thanks for the giggles today ! It felt like I was in a session with my favourite physiotherapist . I truly love your sense of humour & comments . Thanks for the guidance & attention to detail with the stretches & ‘opening’; . Thank you thank you thank you …. It made my day since it had been a bit of hectic one & i only got to do this session at 11 pm (UK time ) . Thanks . Lina
You are so welcome! Way to still get it in Lina after a long day😀
constantly impressed with these classes and the integration of the core / pelvis relationship
You got it. Thanks Sofia
Beautiful class today, thank you Tim. I have enough openness in the hamstrings to lift the legs to 90º without a strap, but I thought I'd try it today. The gentle pressure of the strap pushing the leg down into the hip socket made a huge difference. Similarly with forward fold, I can touch my toes without aid, but decided to rest on a chair instead, and the experience was much more relaxing on the lumbar region. Today was a good reminder that props aren't just for less flexible people. Props to the props.
Thank you for the nice feedback!
The hamstring stretch really helped my mid back tightness. Thanks.
Good to hear it
Thanks Tim, you make me laugh and teach me how to make my body stronger and with such wonderful instruction.
My pleasure! 😊
BRO! You didn't tell me we needed a towel!!!
Jokes aside, thanks for this video Tim. The 2022 course and the focus on releasing the shoulders from the ribcage while keeping alignment with the hips has been exactly what I've needed. I've been doing PT/Yoga/Stretching for almost 10 years and never realized how tight and unmobilized my shoulders are. I really appreciate your slow, clear, and consistent explanation of how to get the shoulders unstuck. It has really helped me fix some issues in my body I thought were permanent.
Keep up the good work!
Thanks for the feedback Herman. Much appreciated
Hi Tim- Yes, my hamstrings and hips are definitely more open. And, I feel more flexible in my lower spine as a result! Your instructions to loosen the trapezius skin for the arm stretch was super-helpful. Thank you for the practice. And, I promise not to show up too stoned tomorrow. ha ha ha. I love your comments.
Haha! you won't feel those stretches if you do😂
Woohoo, touched my toes for the first time in a LONG time today!
Stoked to hear that Dave 👍
This was exactly what I wished for today; gentle stretching. Yes I could feel it opening up and relaxing, thanks again Tim!
Good to hear! Thanks, Eline
Same for me, thanks Tim!
Tim you are by far the most hilarious yoga teacher I know 🤣 🤩 Thank you so much for being light and funny 😍🙏
You are so welcome. Thanks for laughing with me 😂
Wow, felt this today, my hips are really tight and felt great after this class - thank you!
Stoked to hear. You're so welcome!🙏
Stretching us out and cracking us up at the same time. Appreciate you Tim. - Seth
Ha! I will be here for both all month long Seth 👍
@@yogawithtim perfect!!! Wishing for some California sun out in Brooklyn. But, you bring it! Thanks for keeping us going Tim. - Seth
Just what I needed after a stressful day. I have tight, imbalanced hips. Hoping that daily yoga practice will strengthen and open them. Thank you!
You got this! Yes excited for you to feel the difference practicing daily Katherine 😊
I was looking for something new to try as I restart my yoga practice after being away for so long, grateful to have found this video and your channel. Appreciate the pace, the promptings, the honesty, and modifications. Definitely subscribed and will return to your videos! Thank you for sharing
Thanks Kina. Glad you found us
💜💜 Thank you, Tim! First time in quite some time that I was able to touch my toes when full forward! Was not even aware how tense I was! 💜💜
Excellent! Thanks, Astrid
This should be called “The Best #PostRunYoga”. 10/10 thank you.
Stoked to hear it felt so good! 👍
it's awesome stretching! I like how every pose is held longer so it feels really good, thanks Tim! Follower for about 3 years here
Great to hear and thank you for the loyalty!
Loved this practice today. Woke up with tension and now feel much improved. Thank you and Namaste Tim ❤
You're welcome and Namaste!
Lovely morning stretch, perfect for me as I'm just off on my bike for a 45miler! Hamstrings feel really good, i might have to repeat it after the ride 😉
Nice! Thanks, Suzanne!
Love the opening scene combo. Ramones t-shirt and Ganesha in the back.
Glad you liked today's set up 👍
Tim you're hilarious. 'don't smoke so much pot before class' LMAO
😂
Tim you are the best
Thanks.
Loved this Tim!
Every time I do tree pose, is there something I could do to prevent my feet from slipping down my thigh? It always happens and I’m not sure what to do to improve that. Am I bringing my feet too high? Thanks for an amazing session again ☺️
I normally do yoga in shorts wearing socks. I can usually stick tree pose. Today, I happened to have on leggings (also with socks.) It was a struggle. I had to move my foot further down my leg and really hug both legs to center. Ironically, I felt it more than ever.
I have heard that leggings make it more difficult. Thanks for adding this Beth
Did you see Beth's comment about socks and leggings?
Yes thank you for the replies!!
@@Kahhmoon I have this problem too. I sprinkle a couple drops of water on the bottom of my foot. Then it doesn't slide.
Amazing, light and fun class. Had some weird sciatica typish pain, and couldn’t bend over in the beginning, now can do it without hesitation. Thank you! 😊🙏🏻❤️
Great! So good to hear it. Thank you
Who knew that sitting on your heel in Gomukhasana is so much easier! We didn’t have Ollie but we did have Ramones! Thank you once again for an excellent class.
Glad it was helpful! Ollie will be back tomorrow😀 You are welcome
I signed up for this challenge in 2022, but I am doing it now in 2023. Love it! Are used to do a little yoga years ago, but I thought it would be a good idea to just start from the beginning. You explain things that were never explained to me before. Thank you, Tim!
Great Thanks and welcome to the challenge. Please make sure you're signed up. Go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And please let me know what you think about the challenge when you're done. 😊
@@yogawithtim Thank you, Tim. I signed up last year and have saved the 30 daily emails.
When you proposed to set the leg straight toward the ceiling, I immediately thought "Oh nice, I'm gonna talk about my short hamstrings in the comments!". I just can't keep my leg straight in that position. I have learned over the years that I just can't do that which is very frustrating when you take ballet classes and you start on the ground trying to find your 'en dehors'" with your leg in the air. It's so funny how flexible some parts of my body can be and how tight my hamstrings are. It was really nice to have time to stay in the stretch. That's clearly something I do not do enough just because I lack time and always want to do as much as possible when I practice yoga. The long stretch at the beginning clearly made it easier to bend over the straight leg in the standing pose. We've already worked on so many things in just five days. I'm rediscovering some poses and some sensations. Can't wait to go deeper into the practice. Day 5 completed. The first day of fasting in 2022 completed too. Thanks Tim, for being super inspiring.
Love hearing that feedback. I made a mobility course just for this in the Conscious Movement Community yogawithtim.mykajabi.com/ Check it out I think this would help a ton
Oh my gosh, what incredible difference! The back of my legs feels so long! Thank you so much again, Tim!
Good to hear! Thanks, Cherryl.
😁
Nice stretching today, but the one legged standing poses … well more wobbling than standing 😄. Ty 🙏
Keep working on it Chuck. 🙏
I suppose, at 34, I should have known the connection between nervous system and flexibility, but the way you explained it today... Mind blown! Thanks, again!
Thank You, Lindsey!
It's good to be reminded that one side of your body may (will) be different from the other, and yoga is different each time you come onto the mat. It's also good to be reminded that anticipating that your "bad" hip/shoulder/whatever is going to act up each time is not particularly helpful. I know I have arthritis in my right foot, but maybe the crescent lunge will be difficult today, or maybe it won't. Paying attention is paramount; learning the difference between backing off and avoidance has helped me.
Glad that stuck with you! Thanks for joining me Tom 😀
Forget the like button. I need a love button! That was an amazing blend of stretches.
Nice!!! Thank you, Abby!
Thank you 🙏
You’re welcome 😊
Hi Tim, I have been doing yoga with you since the very beginning when you started teaching yoga on the boardwalk. Thanks to you I have kept in shape by continuing to work on my flexibility and balance and peace of mind. I just wanted to know that I turned 60 years old today and I feel great! Lots of love and thanks for being the most amazing yoga teacher!
Lynn from La Minerve, Canada
Happy 60th Birthday Lynn! Thank you for being around all these years. I hope you had the best day.
The gentle stretching is what i needed in readiness for a hike tomorrow. I'm glad that i signed up for this challenge!!See you tomorrow.
Enjoy that hike! Stoked you signed up as well. See you tomorrow Magdalene.
I thought about skipping this one because I wanted to work out, but I’m glad I didn’t. This felt great!
Great job getting Day 5 in. 👍
Thank you loved this
Thanks Caroline.
20 days in a row?!?! I am feeling great.
Great job Sarah!😀
Loving the repetition and sequencing. 28 years in, 16 a teacher, and I haven’t been in an indoor class, except once, in 3 years, for COVID safety-my husband is very vulnerable. I really appreciate the Iyengar touches. Thanks a lot. Also, we live on a boat at the moment-obvi balancing is easier at the dock than at anchor. Big 🙄! Cheers, Tim!
Oh wow. I imagine that adds to the balancing.😊
Oh how nice to stretch out the stress! Thank you
You are so welcome Lynn 😊
My favourite class, so far. I've been in and out of Yoga for the last 28 years (I'm 60). I had a long and lazy summer and now I've decided to take it slow and from the begginers level. And after so long it's the first time that I really got to understand the connection between rib cage and shoulders and how I was compensating the shoulder rotation with the expension of the lower ribs. Always learning, right? Tim, you are a lot of fun and pleasurable to be with. I can only imagine how it would feel with you present. Thank you so much. I really appreciate it. Rui
Good to hear all this. Thank you Rui. And yes, 'always learning'. 😊
Omg. You're the most precious little yoga bro. Thank you for inspiring a good giggle and hamstring release. Namaste ji.
Namaste Samantha 🙏
Excelente estoy aprendiendo contigo también inglés
¡Impresionante! Qué bueno escuchar eso. Gracias
The hamstrings are SO important and so overlooked in Western society when we sit in chairs all day Thank you for the stretches today So many people have long term back issues due to tight hamstrings and those issues keep many from progressing with Yoga Thanks Tim
Absolutely!! Glad you enjoyed today Joe👍
I think it might be the first class me and the wife have done with you, we been doing yoga for over 10 years and do loads of TH-cam classes. We like your relaxed approach to yoga. Thank you.
That is awesome! Welcome to my channel. I have plenty of classes here and also over in my Conscious Movement Community I have more advanced and specific classes yogawithtim.mykajabi.com/ 😊
This was an awesome practice for a guy like me with tight hips and hamstrings!
More stuff to come to work on those 😀
Love the stretching :) I am a climber so no stranger to shoulder issues. The strap always makes a huge difference. Great T-Shirt BTW :)
Thank you, Vanessa!
Well you got it spot on again!!!. For few weeks I have been thinking to deepen my forward fall/bend and strech. I used your handy tip of 6 sec breath in and 6 sec out. Lord only knows how long I was in it (perhaps longer then 2 min maybe not, but as a result I proven to myself that my body is ready for it. I did full straight leg forward fall/bend when I grabbed my feet had my legs straight and touch my knees with my head!!! Hallelujah! I had no idea I can do that but really wanted to be able to. there is something so deeply satysfying about that fold (I was seeted byw) that I just can't thank you enough for the tip and your practice. Thank you. See you on the mat tomorrow. Namaste
That's great! yes see you tomorrow Anna Marie🙏
Definitely felt more opening. Need those stretches today. Love all you music references 🤩 and the weed one 😉
Glad this was perfect for you Stacy! 👍
Felt so much better after this class. Much needed! Thank you!
You're so welcome Andrea! 😀
What a good one. Hamstrings hips shoulders. perfect!!! thank you!!!!
Glad you like them! You are welcome Ellen 😀
Thank you, Tim this was just right! I agree with greyscapes too, about using the strap even though you may not "need" to!
It def helps! I am proof😊
This class was not what I expected; it was 100 times better!!! Thank you so much, Tim, for this calming, focused, opening practice. Just perfect!
Thank you, Ellen. Glad you liked it.
Excellent class. Love your instruction! My hammies have defly opened up. Lower back, butt and hamstrings are my sources of pain and tightness. Thank you!
Love reading all this, that's awesome!👍
Thanks, Tim! Definitely felt the hamstrings open up!
Great to hear Mona! 😀
Great gentle stretch class! It was suitable for a cloudy and snowly day in Tokyo!
Glad to hear it was perfect for you! Thanks for doing Day 5😀
loving the detailed descriptions this year. the openers were gentle and surprisingly thorough. thank you!
Glad you enjoyed it!😊
Absolutely love your humor as I am in a deep stretch and bust out laughing. You’re the best.
Glad you like it. Thank you.
Normally not much of a yin yoga person, but loved these longer stretches today. And yes, I could really feel a difference . Thanks !
So nice to hear. Thanks Melina
This was ideal,after a day at work where I walk around 11 miles daily, these stretches certainly help.
Wow that is a lot on your feet. Glad this helped end your day Kevin😀
Always a pleasure doing the classes Tim. We are doing them from Cape Town, on the deck, in the sun looking at the sea :-)
Wow sounds lovely Jo!
My hamstrings totally opened up plus hip flexor really felt the deep stretch. I need to work on my balance poses for sure. Thanks for a great day 5.
Great to hear about those hamstrings. Keep working on it 😀
Yesss this was perfect! You should have a whole mini series of these types of classes! Or maybe you do… i guess I’ll start digging now. Haha
Hey Melissa, are you signed up for the challenge? All videos this year are 30 mins. timsenesiyoga.com/30dayyogachallenges I also have a ton of other courses in the Conscious Movement Community yogawithtim.mykajabi.com/ Check it out I think you would enjoy it
All thumbs up! I loved all the stretching, and the laughing Thank you so much Tim.
Glad you enjoyed it!🙏
Stoner Tim! Love it 🤙 gracias brochacho
Ha! Hey I said you not I 😂
my hamstrings and upper back felt great, thanks Tim
Awesome Glad to hear Celina
My hips thank you Tim! Great class!
Fantastic!😀
That was fantastic. Just what doctor ordered. Tight back hips/back from office job and parenting. Thank god for these videos!
You got it. Thanks Michael
Hi Tim,
At 6'4'' with hamstrings tighter than piano wire I appreciated the focus of today's class. Getting better and better (an closer and closer to my toes) each day! sitting on the ankle with the opposite knee crossed over was a bit of a struggle, but I adapted! Love the Ramones shirt, by the way. Classic!
Ha! I have course I designed for mobility and flexibility in the Conscious Movement Community that I think would be helpful. 👍yogawithtim.mykajabi.com/
Tim your commentary in this video was unhinged! 😂
Also my 8 and 4 yr old sons have been randomly signing ramones all day so when I saw your shirt I knew this class would be 👌🏻
Thanks for another great class w juicy poses 🙏🏻
They have good taste 😀
I am loving these sessions. I have done yoga for a number of years with another instructor but am really appreciating the explanations with the running dialogue. It is good to get a male perspective as well since there may be some differences. I am starting cancer treatments tomorrow and these have been a positive and energetic way to start the healing process. Thank you!!!
Hi, Ron. Glad you are enjoying the classes. Wishing you the very best and much success on your treatments staring tomorrow!
Great workout and also I liked your T-shirt
Lots of Ramones fans today 😀
I like your goofy wit, calming presence and great instruction. I’m glad I found your channel!
Welcome! Stoked you are here. Are you signed up for the challenge? I will email you daily with the new videos. timsenesiyoga.com/30dayyogachallenges 😀
@@yogawithtim I’m in ! Ty
Tim, you're hilarious, Nice Ramones shirt, and thanks for this journey.
Stoked you are here Christina 😊
This is saved as a favorite. I’m a runner and found this to be a fantastic way to recover from my long run today. As always, thanks Tim. Namaste
You're welcome, Nancy. Namaste
Love the Ramones T-Shirt Day 5 ✅
Me too! Great job on Day 5 Jody
Love all the playfulness. Great class. Thanks.
You're so welcome Soleil😀
Loved the ease of this class - and all the chat about not forcing poses. And - My ribs were constantly trying to stretch for my shoulders at the end - really needed that cue :) Namaste Tim!
Great job Charity 🙏
Totally felt the energy flowing after those stretches! Also, glad to hear new cheesy jokes :)) Thanks Tim!
Ha, I will be here all month long Neda😂
Quads and hamstrings so much better 🙏🏽🙏🏽
Happy to hear they needed this 🙏
Hip stretches- I dread them but feel so good afterward! I don’t know why I resist but they feel good now.
Yes, glad you pushed through and did Day 5 even though you weren't excited. 🙏
Aaah... that was nice and relaxed. I was lucky to remember what the pigeon was, so thanks for that, I needed it.
Great! Thanks!
Woke up very tired this morning. Thank you for the gentleness today!
You got it! Thanks.
I'm feeling the vibration quality and the openness in my hip and hamstrings and after the class🙌
Thank you Tim🙏
Nice to hear! Thanks, Farzod!
Thank you, thank you, thank you. I love practicing yoga with you. You make it light and Funny, I can totally feel the progress I’m making every video with the information you give with the postures. So don’t stop! (Believing, hold on to that feeling🤪) making videos. Namaste Sensei.
Ha good one Ella. I am here for it! Have you looked into the Conscious Movement Community. I had a ton of specific courses to deepen your practice over there. Check it out you may like it. yogawithtim.mykajabi.com/
Done it...again...🙏🇷🇴🧘♀️🤗. Have a nice day al of you🌞🤗
You too!! 😊
Hi Tim- we are loving the 2022 challenge. I appreciate your demonstration of straps and appreciate the additional time you give in each stretch. It takes me a moment to get my strap situated so that I can begin the stretch. On a separate note, it would be very helpful if the banner image included the title and day of the challenge. We are persuing the challenge every other day and find it difficult to find the day we are looking for.
Hey Catherine. Happy you are here. Are you signed up for the challenge? I will email you daily with the video so you know when it is available and you don't get lost. timsenesiyoga.com/30dayyogachallenges 😊
@@yogawithtim Hi Tim, I am signed up for the challenge and get your emails daily (and appreciate the message and the content). We have created our own challenge by doing them every other day, because the video that pops up when we log in is the most recent one, not the one we are doing. I have tried adding them to a watch later list with each email, but they do not appear in the list when we log in on the TV. You Tube does not list them (on our TV) in the order in which they are posted, so to find our next video, we have to select one, begin it to reveal the title or wait for you to welcome us to Day XX.
We started with you with the 2019 Challenge and it has given my husband and me the opportunity to practice yoga together multiple times a week, no matter where we are. We look forward to starting each year with the 30 day challenge and see a difference in our posture, core strength and flexibility. As avid cyclists, it is become an essential part of our weekly habits. Thank you so much.
So good, as usual. Thanks Tim!
Thanks, Gracy!
Thank you for such a gentle class Tim ! I appreciate all your prop suggestions and how much you encourage us to be use whatever prop necessary instead of forcing our bodies into a specific shape. This is a great class to stretch out after a heavy lower body lifting workout :)
Glad you liked it. Thanks, Paige
Thank you for a relaxing hip and hamstring stretch. I enjoyed how the supine poses created a graceful stretch without strain or force.
Nice! Thanks, Nicole.
What a lovely moment of stretching!! gracias!
You're so welcome!
Lovely stretch and now I can have my friday chill!
Enjoy Colleen😊
Thank you for class today!! Looking forward for tomorrows class.
Yes see you tomorrow Marco 😊
Hip opener exercises were great, waking up the hamstrings, Thank you very much Tim. You are a perfect teacher💐
Thank you Shahram.
Wow! First time I’ve seen you do double arms cross eagle. Shoulders must be feeling good!
They are!👍
Hi again Tim.
All 5 days have been perfect. Hamstrings are just fine.
Having Said the above-
The balance of the body is sometimes brought to a test….
I feel more and more each day that I use my full lung capacity.
Thanks again from Denmark Tim.
Best wishes.
Christina
Greetings to you in Denmark, Cristina! And yes, breathing is key. :)
I am a huge fan of your honesty, humour and humility. I am definitely a candidate for pigeon on my right hip flexor. I love practicing with you, Tim. Namaste. The Ganesha idol in the background is beautiful.
So glad to hear!
Day 5 challenge done! I am becoming more flexible everyday. Namaste. 🙏
Great job! Namaste Oscar 🙏