Thanks a lot - your solution of "not gripping with the finger, but with the palm" really helped me. The way you showed how pulling your fingers puts pressure on elbow too made lot of sense. I was doing that wrong, both for curls and pullup and started having little outer elbow pain for last few days. Now it's much better.
@@JeetSelalAesthetics sir i had my wrist injury in which my wrist got dislocated now i am unable to train my forearms i dont have any kind of issues now can u plzz tell me the exact method of training now onwards plzz
@@JeetSelalAesthetics Sir shayad isi wrong posture ki wajah se mere forearm mein bahut khichav aa gaya hai....aur biceps day pe kaafi pain hota hai.... Jo kaafi time se hai aur sahi nahi ho paa rha hai..... kya aap ise theek karne ka koi medication ya solution bata denge.. Please reply..
This was the video i was Looking for.. N seriously you covered all the Minute details of it! (Yahi to apki baat hai jiske hum fan hai😋) I was looking for the solution n u gave it nd m happy that this video will help not only me but everyone also there!
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia
हां भाई कीजिए।।आप running कीजिए।। जिससे knee joint or LEGS ka proper workout ho jayega...जिससे उनमें दर्द कम हो जाएगा।। भाई मेरा यूट्यूब चैनल पर जाकर मुझे सपोर्ट कीजिए।।
Picked out just enough Hindglish to realize my problem was bad grip putting pressure on my fingers. In fact just before my elbow started hurting my middle finger got a sharp pain. Good video.
Sir please make a video on elbow joint pain after triceps workouts.... Whenever I do workout on my triceps, I feel extreme pain while moving and swinging my left hand at the joints.
1) Start doing rotator cuff strengthening exercises 2) Do only decline bench press for few weeks preferably using dumbells 3) Do not do overhead shoulder exercises for few weeks. If things improve don't improve after few weeks than consult a good orthopedic doctor
Hi sir. First of all thanks for this video. I have the same problem but with the inner left of my forearm. Can this also be cured with the tricks you just explained in the video? I tried many medications for it but it doesn't gets cured. And it only happens in barbell curls.
पंकज भाई आप उन्हें fatty foods or carbs खिलाइए।। जैसे केले, देसी घी, पीनट बटर, दूध दही वगैरह वगैरह इससे उनमें फेट बढ़ेगा।।इन सबके बाद हैं उनका फेट बढ़ेगा फिर आप उन्हें जिम में भेजिए।।ताकि उनकी प्रॉपर एक्सरसाइज हो और उनका शेप मेंटेन रहे।।। भाई में एक मेडिकल स्टूडेंट हूं, प्लीज़ मेरे चैनल को सब्सक्राइब जरूर करना
Sir ka pichla video dekhiye aapko puri knowledge mil jaygi us vidio me .. haa sirf ek bat dimaag me set kar lena hai ki mass genar use nhi karna hai or sir yehi boly hai pure jaankari k sath 👍
extremely informative. Today i was having bit pain in wrist while doing barbel curles and was trying to figure it out why i was having pain. Suddenly this video popped up and seems very informative for me. Thanks Sir.
Thanks for this video , Jeet bhai Recently I am suffering from elbow pain . Golfer pain . Moreover, u should need to be add more information and how to get rid of this pain ..solution !! I follow you and your excercises .really it give benefits....😊 Keep going forward and motivating us.😊🤗✌✌👍👍👍👍
Thank you so much. Had been having so much problem and pain. ❤️ Also as I have long studying hours I have rounded shoulders. If possible can you provide a video for its correction pls
Subscribed as you might have just given me ways to solve my elbow pain problem after barbell bicep exercise. Thanks a ton. Will share me experience. Thanks again.
Thank you sir for giving good information.👍☺️🙏🙏 I was facing this problem for a long time. But maybe I thought I was a beginner So I have this problem.
First of all , upright row isnt tge best exercise for shoulder n secondly do warm up n wrist movements before workout. Incase u wanna know more, checkout my channel
I am your big fan maine pehle bhi iske liye aapko comment kiya tha aapne to is par video hi bana diya thank you very very much sir you are great my online guruji🙏
Thanku so much sir mujhe ye problem bahut dino se ho rahi thi mere Trainer ne bola ye common hai hoga he aaj iska main kaaran pata chala thanku so much ❤❤❤❤❤
Hello sir Ky male female workout Mai difference hota hai Ky app iss pr ek video Bana sakte hai Agar difference hai to KY aapn female workout plan pr ek video plz banadijye
I'm from Assam Thank you so much Sir aapse bohot kuch shikne ko milta hai aap bohot acche se ezy tarike se batate ho bohot khub Allah aapko kuch rakke😊❤️❤️
Jeet sir mujhe dumble lift karte time right side forearms mei sunnpan lgta hai and ache se lift ni kar pata yesa lgta hai nerve damage hai kya karu plz help bahut jyada demotivate ho gya hu workout bhi ache se ni kar pa rha ek hath se weight ni utha pata sahi se plz help me and reply me sir
Thanks for the information and lovely video.. Sometimes feel Knee pain while doing squad, lunges and running and have little bit plantar fasciitis problem heel pain..sir please guide on it..
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Thanks a lot - your solution of "not gripping with the finger, but with the palm" really helped me. The way you showed how pulling your fingers puts pressure on elbow too made lot of sense.
I was doing that wrong, both for curls and pullup and started having little outer elbow pain for last few days. Now it's much better.
bro thnx for the translation!
sir ji me tysaff mara damble se avi mera mashol or elbow bhut pain hua hai
How much time does it take to beal 😭😭
Same bro it changed the whole game amazing video
Now I know why I was having it. Thks
Bhai ab thick ho gaya kya aapka elbow pain
@@riteshthakur._ ji bhai, recovery mein 2-3 months lagte hain. thanks for yr reaction.
@@mjanssen5836 2-3 Months 😯
Itna bhi kya utha liya
Hame bhi dra rahe ho
Me tooo
I had elbow pain...rounded shoulders was the reason.. Thankyou for the advice!
Never thought that such a simple motion of bicep curls would have so many technicalities. Thanks a lot for explaining
I am following your absolute muscle and after 2 months I can see my own growth. Thank you sir
Thank bro apki wajha se Na Jane kitno ko. Bhala hota. Hai. God always give u bless
Perfectly timed video. Had a slight impingement in elbow and wrist which kept jarring. Now I think I know the cause. Thanks Jeet!
Take care brother 👍🏼
@@JeetSelalAesthetics sir i had my wrist injury in which my wrist got dislocated now i am unable to train my forearms i dont have any kind of issues now can u plzz tell me the exact method of training now onwards plzz
@@JeetSelalAesthetics Sir shayad isi wrong posture ki wajah se mere forearm mein bahut khichav aa gaya hai....aur biceps day pe kaafi pain hota hai.... Jo kaafi time se hai aur sahi nahi ho paa rha hai..... kya aap ise theek karne ka koi medication ya solution bata denge.. Please reply..
Makes a lot of sense now. Thanks a lot.
Thanks for the detail information.
Works like magic!...most of the videos on this topic are very confusing...this one is concise and simple to adopt.
My main problem is, breath in breath out 😅
I can't count my reps, if i concentrate on my breathing
Same problem
Reps is not important imo ur mind knows if u can go the extra mile
@@kaskovic1993 accountability
Count the breath
@@irsh_official i already quit gym only 😂😂
I saw countless vidéos and then I saw this . Thank you I can,still do bicep curling and avoid elbow pain .🙏
This was the video i was Looking for.. N seriously you covered all the Minute details of it! (Yahi to apki baat hai jiske hum fan hai😋) I was looking for the solution n u gave it nd m happy that this video will help not only me but everyone also there!
Thank you sir 🙏🏼
Simple but very important video ♥️♥️👍
Thanks a man ! I’m suffering from this for last 3 years ! Thanks a lot 😊
Bhai mara lbo ma dard ho raha hai
@@SandychoudharyPS brother it’ll heal automatically. Just eat clean and nutritional food
Abhey kyu dra rahe ho Gadho 😡
Last 3 years
Waah 👏
REALLY HE IS AMAZING! from his videos i learn alot of things easily
Hello !
While doing pushups there is a knuckling sound coming up from my both the elbows.
Could you please highlight on this ?
भाई आप प्लीज़ चिकनाहट वाली चीज़े ज्यादा खाइए।।। आपके जॉइंट्स में synovial fluids ki kami ho gyi hai...
और आप कैल्सियम सप्लीमेंट्स भी लीजिए
Same here bro sound aati hai but pain nhi hota
Olive Oil Ya Mustard Oil Se Malish Karo.. And Desi Ghee khao Aur Calcium and Protein Intake acha karoo..
@@mayankmehra5881 exactly same pop sound
@@thenotorious2.029 calcium deficit ho skta hai vse 😃
One of yrs best video ever basis beginner maximum constration on biceps area...
Plese make resistance band exercise series because it's easy to afford and does not occupy space
join gym
@@ritikohylan4651 this is not good time for gym
Yes
Thank you so much bro. i have similar problems. You have solved my issue. May GOD bless you always. Ameen🌹🌹🌹
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia
Wow
Would request if you could also do a video for shoulder pain while benching and the correct head position for it .Thanks.
Sir please make a video on knee pain...
And knee pain wale young log running/jogging kare ya nhi?
हां भाई कीजिए।।आप running कीजिए।। जिससे knee joint or LEGS ka proper workout ho jayega...जिससे उनमें दर्द कम हो जाएगा।।
भाई मेरा यूट्यूब चैनल पर जाकर मुझे सपोर्ट कीजिए।।
My forearm pains during barbell curls during bicef training, the reason u explained, now got solution, thanks sir
Make a vedio on review of muscleblaze biozyme whey and why it is good for indians
Thank u sir for the like
This is superbly explained... Also if you could elaborate upon elbow pain in the outer part after planks and biceps...thanks
Sir I feel pain in my elbow joints while performing tricep workouts like skullcrusher and overhead extensions. Please guide me
Same problem bro
Same here sir...
much needed video
Same here
Same
Picked out just enough Hindglish to realize my problem was bad grip putting pressure on my fingers. In fact just before my elbow started hurting my middle finger got a sharp pain. Good video.
Sir, when I do sit ups my back starts panning .. plss tell me about it
Sir please make a video on elbow joint pain after triceps workouts.... Whenever I do workout on my triceps, I feel extreme pain while moving and swinging my left hand at the joints.
Checkout my channel
Love you guru ji ❤️
Love u man... u explain things in a way no one could do
What is the reason for pain in back elbow (konui)????
mere bhi he
Ty sir ji... Aap ki trick se bahut acha progress hota hai muscles development me n injury se bhi sefty milati hai... Ty a lot jit sir🙏🙏🙏🙏
Pain in left shoulder when bench press and shoulder exercises
1) Start doing rotator cuff strengthening exercises
2) Do only decline bench press for few weeks preferably using dumbells
3) Do not do overhead shoulder exercises for few weeks.
If things improve don't improve after few weeks than consult a good orthopedic doctor
What a knowledgeable video thankyou so much kafi time se dhundh rha tha kyu pain hota hain elbows mein finally aaj answer milgaya thankyou.
Hi sir. First of all thanks for this video. I have the same problem but with the inner left of my forearm. Can this also be cured with the tricks you just explained in the video?
I tried many medications for it but it doesn't gets cured. And it only happens in barbell curls.
Same here brother .. I also have same problem and I feel pain while dropping the weight.. sir do help
Same problem! After putting the bar down after curl sharp pain in the inside of forearms...
Same here bro did you found any solution??
@@saifkhan-tv1ug did you found any solution?
@@NK-fl4ox bro did you found any solution?
Bro thanks for your video today I workout like a pro for biceps with your folding suggestions 🙏
One of my friend(female) is skinny....how can she develop healthy and muscular body..... Can u make video for females
पंकज भाई आप उन्हें fatty foods or carbs खिलाइए।। जैसे केले, देसी घी, पीनट बटर, दूध दही वगैरह वगैरह इससे उनमें फेट बढ़ेगा।।इन सबके बाद हैं उनका फेट बढ़ेगा फिर आप उन्हें जिम में भेजिए।।ताकि उनकी प्रॉपर एक्सरसाइज हो और उनका शेप मेंटेन रहे।।।
भाई में एक मेडिकल स्टूडेंट हूं, प्लीज़ मेरे चैनल को सब्सक्राइब जरूर करना
Sir ka pichla video dekhiye aapko puri knowledge mil jaygi us vidio me .. haa sirf ek bat dimaag me set kar lena hai ki mass genar use nhi karna hai or sir yehi boly hai pure jaankari k sath 👍
@@souvikgupta1446 brother can send me link please.
Calorie Surplus
extremely informative. Today i was having bit pain in wrist while doing barbel curles and was trying to figure it out why i was having pain. Suddenly this video popped up and seems very informative for me.
Thanks Sir.
Thanks sir
3:19😁
Anybody noticed
Kya notice kiya apne ?
😅😅
😂😂ohh bhai
You have solve my problem ...no words... thank you sir....
Bhai Mere Haath Hi Nahi Uth Te He. Support Lena Padta He 🥺😭😭Trainer Bol Raha He 1week Me Ho Jayega.. Ho Jaayega Kya Theek??
Bhai kesy thk howa
Broo hogya tha kya 1 week m 😢 Mera bhi ho raha he 😭
@@SwapnilKamble-ip3rs Bhai Ho Jata He Easyy 1Week Ke Andar... Aaj Meri Body Bohat Acchi Ban Gai He Pehle Se
@videovirtue4766 Kuch Nahi 7se8 Din Me Normal Ho Jataa He...
@@Ruler18Vbro meri hand sidhi ni ho rhi 3days ho gye kb Tak tik hoga,😢
Thanks for this video , Jeet bhai
Recently I am suffering from elbow pain . Golfer pain .
Moreover, u should need to be add more information and how to get rid of this pain ..solution !!
I follow you and your excercises .really it give benefits....😊
Keep going forward and motivating us.😊🤗✌✌👍👍👍👍
First
Thanks big bro 👍
Very intelligently explained. Excellent.
Thank you sir ,🙏
Great.....did as shown and pain had decreased 80 percent in one week
Thank you so much. Had been having so much problem and pain. ❤️
Also as I have long studying hours I have rounded shoulders. If possible can you provide a video for its correction pls
Your Videos are Very Helpfull Sir
Great information....Liked it ❤
This is extremely helpful and informative especially for beginners.
Dil se Jeet sir kehne ka mann karta hai apke videos dekhkr, please keep it up!!
Thanks for such informational videos. I learn very much from ur videos.
Subscribed as you might have just given me ways to solve my elbow pain problem after barbell bicep exercise. Thanks a ton. Will share me experience. Thanks again.
Thank you sir 🙏 ❤
Bro you way of explaintion is great !
Gym coch ko Jeet Bhai sikha
Rhaye h
Awesome Jeet Bhai
😀😀😁
Love you bde Bhai
You are 100% right sir. Very scientific
Good job sir best vedio
Sr joints strong banane ke liye bhi vdo banaiye 😓
I was facing d same problem.. Thanks for the solution sir..
Awesome. Thanks for details information on it. I believe it should solve my problem now.
Love u bro jeet i faced this problem from last 2-3 months tnx bro
Aap ne Etna Accha Samjhye Ke Ab Koi Problem He Nhe He
Thank you sir for giving good information.👍☺️🙏🙏
I was facing this problem for a long time. But maybe I thought I was a beginner So I have this problem.
Nice....love it
Right elbow pain whn twist pinky during dumble curl how to fix plz help me
Thanks sir I was having this problem from some weeks now I will fix it thanks alot such a helpful content
Please Make a Video on Wrist Pain while doing Upright Rows (Shoulder)
First of all , upright row isnt tge best exercise for shoulder n secondly do warm up n wrist movements before workout. Incase u wanna know more, checkout my channel
explained nicely.. great information... thank u very much
Love you sir
I am your big fan maine pehle bhi iske liye aapko comment kiya tha aapne to is par video hi bana diya thank you very very much sir you are great my online guruji🙏
Thanku so much sir mujhe ye problem bahut dino se ho rahi thi mere Trainer ne bola ye common hai hoga he aaj iska main kaaran pata chala thanku so much ❤❤❤❤❤
Thank you sir for giving such a useful information. Please keep highlighting such important aspects of exercises.. 🙏
Make a video on elbow pain during chest n shoulder presses
Knee pain during squats n extension
Hello sir
Ky male female workout Mai difference hota hai
Ky app iss pr ek video Bana sakte hai
Agar difference hai to KY aapn female workout plan pr ek video plz banadijye
I'm from Assam Thank you so much Sir aapse bohot kuch shikne ko milta hai aap bohot acche se ezy tarike se batate ho bohot khub Allah aapko kuch rakke😊❤️❤️
sir,i have back pain with degenrative disc and herniation l4l5s1 can u teach exercise on yor gym
Very informative video sir...i have faced same prob of golfers elbow
very usefull video to me i am also suffring these type of probleum thankyou bhai🥰
All this thins u told in this video mistakes i had been doing i am gonna apply this for my next biecep day thank you sir
Awesome information sir....
You earned a Subscriber !! Kudos to your knowledge and experience.
I Love you sir ur way of explanation is very excellent Thankyou sir
Thank you so much sir, i was having wrist pain from months, and my gripping was from fingers too, now i can fix my mistakes, thnx a lot sir
I recently doing gym from 3 months .I am facing this problem .thanks for your video .now I got my mistake👍
best youtuber jeet, guru or abhi rajveer bhi ho geye
Great boss these tutorials help me alot 👍👍👌👌👌👌
Thanks Sir for knowledge.....
Nice video.....
Thankyou. Must know knowledge for everyone.
Thanks jeet bhai for valuable information 🙏🙏 love from pithoragarh 🥰🥰♥️
Jeet sir mujhe dumble lift karte time right side forearms mei sunnpan lgta hai and ache se lift ni kar pata yesa lgta hai nerve damage hai kya karu plz help bahut jyada demotivate ho gya hu workout bhi ache se ni kar pa rha ek hath se weight ni utha pata sahi se plz help me and reply me sir
Great explanation 👏🏻👏🏻👏🏻
Bhai sab explain Kar Diya 👍but sabsay important he nehe cover Kiya
And that's Push up position
Thanks mate really helped ,was struggling with that angle pain! will not use straight barbell from now on
Toh kitne din mai thik hua.. Bhai?. 😅
Thanks for the information and lovely video.. Sometimes feel
Knee pain while doing squad, lunges and running and have little bit plantar fasciitis problem heel pain..sir please guide on it..
Me teen dino se chest ke work-out kar rha hu to aap batayein ki kon kon se set karne hote h video me btayein aap
Yes right yahi reason se mere biseps pe pain nhi hota tha forearm mai hota tha thank u sir for this video
Thank you for this information, really great work..