Sir very nice . I am suffering from golfer elbow pain from last 3 months..Sabse acha video hai aapka related to elbow pain .Thankx a lot sir for sharing such a nice video..Mujhe toh pata hi nahi tha ki is pain ko kehte kya hai..aur na kahin ye information hai..Sirf aapne right information share kiye..Heartly thankx
Thanks a lot Guru Maan jee.. Since last 4-5 months was suffering from the golfer elbow (which I came to know after watching this video).. Exercises which ubhave mentioned in this video are really helping me since last last night have started exercises n pain is decreased in huge amount.. Will continue these exercises .... Thanks a lot sir jee....
Hello...love from distance..i m in spain from pakistan..sir u r doing a good job..i had a elbow pain i fixed the way how u explained in video...may Allah bless u sir great job..take care
Tanuj Shukla sahi h..As long as you get benefit out of it, it's all good. But yaad rakhio guru gives half knowledge and it's up to you to validate, verify and complete.,
Tanuj Shukla I can give you statistically and scientifically correct answers. NOT popular answers that are found in Women's health magazines like guru Mann.
@@tusharsolanki602 as far i remember it was only for a week or so I remember i stretched my arms gently and took sm days off from workout . I know it is painfull...at that moment i literally thought my mussle tissue got twisted.
@@thanos-sh1xi mein bolunga take a break frm the gym for one or two days...ar apna proper nutrition lo...like eggs, chicken, beans etc etc ...Agr phir v pain nai jaa rha h to u should consult a doctor(only if the pain is unbearable). Ar agr aap gym jate v ho kal....free hand hi Krna with moderate amount of stretching. Aaap k joints ko kholne me madat krenge. And panic krne ki koi baat nai hai esb beginning me hota hai....in fact meko ite saal hogye par phir v I have hurt my back yesterday during deadlift.
I have tennis elbow and it's not going away - I was about to book a GP appointment tomorrow however come across this video by Guru bhai! Going to do my best to overcome this so I can lift again! Thank you!
Thanks a lot Mann Sir ji .. i am suffering from golfer elbow from last 6 months , i gave rest for 3 months now i am felling better , last week i started the workout again , but yesterday i got this pain back agian , i was looking for some solution on youtube , saw ur video ,, really informative . thanks a lot
You are so good in talking Urdu like ... I could not get you first you are Pakistani or Indain .. nice You made my day I have this tennis elbow pain more than 2 months now I will do this all
Thank you sir ji bohut baraa thanx mera elbow aj hi bohut jyada dard hua he lekin apka yeh vedeo dekhne k baad araam mil raha he slowly slowly .Gym se ane k baad me ye exercise kart hu ghar par sir bohut bohut thnx sir ji for the tips
Thank you sir Aapne mera bahot bada problem solve kar diya hai thanks again Doctors bhi nahi bata sakte itna exact jo aapne explain kiya Main bahot dino se pareshan tha medicine bhi asar nahi kar payi
Thank you so much sir , im having childhood elbow dislocation so hvng problems in gym but this video helped me alot ! I was looking for such video from past 1 year finally found it . Seriously thankful and really appreciate your work
There are a few factors in ways to treat tennis elbow. One plan I found that successfully combines these is the trevs remedy tactic (google it if you're interested) it's the no.1 guide that I've seen. look at the interesting information .
I've been researching ways to treat tennis elbow and found a fantastic website at Freds Elbow Helper (look it up on google)
7 ปีที่แล้ว
+Strange X3 I've been investigating relieving tennis elbow pain quickly and discovered a fantastic resource at trevs remedy tactic (google it if you're interested)
apply ice packs to the affected area eating celery can be beneficial try omega-3 supplements try a hot potato pack to help pain (I read these and why they work on Secret Elbow Tactics site )
Guruji, aap bahaat achhe ho, aap ko mayy ankhhe (eye) band karke maanta hu.. you helping & guiding us a lot , lot lot.....aaj se me bhi ye recovery workout karunga along with diet,
beerbiceps ka Ranveer and Tarun Gill literally google karke, script banake logo ko educate karte hai, they are not certified, but this Guru Mann & Jeet Selal are certified, and woh dikhta hai unke knowledge se
Sir dikkat ye h ki mainey bicep aur tricep curls dono hi lagaye thay zarurat se zyada aur kareeb 4 months ke break ke baad to ab 2 sin se elbow seedhi nai ho rahi aur pain ho raha h lekin kisi injury ke symptoms nai h jaisey ki wrist poori tarah ghoom rahi h aur likh bhi paa raha hu bas arm seedhi nai ho parhi. I mean ho to rahi h but pain ho raha h. Apki exercises try karunga sir. You are one of the best health instructor sir. Have a long happy life sir.
You are a great man in this world.(love you)i am suffering with elbow pain.before couple of day i sent you message that i need to information about elbow pain.thanks alot for your help me.we are following you here pakistan in my gym.after tow months i am coming in texas dallas my wish to meet you brother....Sajid javid from Pakistan
Sande traderal ... I appreciate the way you took out so much time to view and reply to my comment. It shows how much spare time you have to reply to comments unanswered by guru mann.
Hello Anu, I'm curious to know what is A1 vs A2 milk. Is it a country specific term, I haven't heard of it in the US. I'm unsure if it is fat content related. Thanks.
Hi Anu Please click on the following link to see the difference between A1 & A2 milks www.authoritydiet.com/a1-vs-a2-cows-milk-what-difference-benefits-nutrition/
Sir, you have made a very good video, and you stay outside the country and think about the people of India, thank you sir, this video will help a lot of people.
It's because u place ur elbows right towards the ceiling bro. That is 90 degree. Simply elongate ur shoulders and let the elbows go a little down. U will have two great benefits out of it. First is no pain because earlier ur elbow joints were having the tension instead of muscles and second benefit is that ur tricep muscle will be in more tension, hence more growth in that muscle. Try this. It will work for sure. All the best
Awesome mere bhai! I am suffering from Tennis elbow pain from last 2-3 weeks. I will work on these and let you know the status. Thanks much for sharing!!!!
Guru bhai, thank you so much for your information. I have been suffering from this injury since last one month but I want to get back to my work out. I am starting these exercises from tomorrow. Thank you once again
Having dealt with debilitating pain in both elbows, I have the solution. The stretches and exercises in the video do work, but you have to find the root cause of the problem. More than likely it's going to be your shoulder. Rounded shoulders from poor posture puts force onto your elbows which aren't designed to handle that amount of force. Address the tightness: For most people it will be tightness in the pec, lats, biceps and forearm flexors. You have to HAVE TO release these muscles via soft tissue work with a lacrosse ball or softball. Roll around until you find a tight spot, put pressure on that spot and then take the muscle through it's range of motion. Then you must stretch that muscle through it's full range of motion. And finally, you must strengthen the opposing muscle. For example: pin and stretch the pec/subscap/lat. Then stretch the pec. Then strengthen the thoracic region. Do these back to back like one big superset. Do them in that order. Then do it a total of 5 times per muscle group. Another common example is: pin and stretch the forearm flexors and biceps, stretch the forearm flexors and biceps, then strengthen the triceps and forearm extensors. Do lots of rows. Lots and lots of rows. This will help correct rounded shoulders. Stretching and wrist curls will not solve the problem. You absolutely must address the real issue as elbow pain is simply a side effect of something more serious happening. Hopefully this helps somebody.
hi Guru Mann ji.. I love the way you present your videos and messages. I totally understand what it takes to speak out so truly and deliver the right message to the viewers great work and effort. frankly I started working out just after watching your videos and knowing about fitness. u inspire a lot. if possible buddy I need some help on my routine and diet. I work in IT firm so my work cycle changes every month due to which I am not able to focus on my diet and routine exercise. can you help me with it. . Ty. Tc.
thank u sir for info, it helps me lot .....i had elbow pain from 4 months ago and im scared about that but after watching this video all confusions are cleared .
![STOP DOING THIS- ELBOW PAIN- [MISTAKES- यह गलतियां बिलकुल न करें]](http://i.ytimg.com/vi/ieqED0dJH_A/mqdefault.jpg)
He is the only guy who never says to like and subscribe, huge respect sir ....
Really i must say sir Guru mann !!ure such a genuine person !!u care about every small things!!we are so lucky to have you!!!great person
Thank you so much sir.. I was suffering from tennis pain.. I just tried your first exercise while watching video and it's really worked. 😭
Any update ??
Kya thik hua hai mere bhai ...?
Sir very nice .
I am suffering from golfer elbow pain from last 3 months..Sabse acha video hai aapka related to elbow pain .Thankx a lot sir for sharing such a nice video..Mujhe toh pata hi nahi tha ki is pain ko kehte kya hai..aur na kahin ye information hai..Sirf aapne right information share kiye..Heartly thankx
Very common in beginers because doing exercise in wrong way .
Sir mer elbow ma lag gye ti to phir b ma na workout ki ta to meri inter elbow phol gye to is sa to koi masla nhi ho ga
bhai maine kal hi sir 40 wall push up kari aur mera left elbow ke upar ka haddi lagta h utha gya aur dard krta h kya karen 🥺
didn't even workout; I'm not sure why it hurts. nothing also hit my elbow.
@@shadow__fighter how is your elbow now
Yes ma'am
Thanks a lot Guru Maan jee.. Since last 4-5 months was suffering from the golfer elbow (which I came to know after watching this video).. Exercises which ubhave mentioned in this video are really helping me since last last night have started exercises n pain is decreased in huge amount.. Will continue these exercises ....
Thanks a lot sir jee....
Hello Bhai
Gurumann hi superhero hai..Abhi just elbow pain ho rha tha..soch rha tha kya Karu..video aa Gaya..
9999rockey same here bro😅
Gurumann sabhi bodybuilders ka help karne masiha Bankar aaya hai..
9999rockey wow bro😀😀 all the best... Hope u recover soon👍👍
Seriously i also suffering from the tennis elbow pain. 2 mahine se pareshan hu . khair ab aaraam aa jayega. GUrumaan #broCode
Pawan Kumar thanks bro...
Hello...love from distance..i m in spain from pakistan..sir u r doing a good job..i had a elbow pain i fixed the way how u explained in video...may Allah bless u sir great job..take care
thanks for the information guru mann sir I'm also suffering from elbow injury
7:00 for exercises
Thanks
You the man.
Thanks ❤️
Thanks bro
Guru sir ap us me rhte hue bhi hm logo ki itni sari help krte ho.. U r the real hero & dil se apko thank you so much.
love u guru sir😘😘
Tanuj Shukla yaar vo Guru yeha US mein Vella baita h, to kuch to krega na. Bas thank you ki Kya baat, velle ko busy rehna chaiye
Sande traderal bhai ek baat bta rha hu..guru sir great h itna hm logo k liye krte h to thank you to bnta h yrr
Tanuj Shukla sahi h..As long as you get benefit out of it, it's all good. But yaad rakhio guru gives half knowledge and it's up to you to validate, verify and complete.,
Sande traderal tumko kase pta half knowledge dete h..tum unse acche nutritionist ho kya?
Tanuj Shukla I can give you statistically and scientifically correct answers. NOT popular answers that are found in Women's health magazines like guru Mann.
good one. as a doctor and sport enthusiast ,i would recommend to every one,its very basic thing and people doesn't know how to do it
Highly Informative video.. i have elbow pain while doing excercise for triceps... thanks brother 😍
Bro what about now...is it cured or??
Thank you so much sir
2 months se Pareshan ho raha tha...
Aap ka video Jab Se Dekha.. Hai Ek Hafte Mein Kafi aaram hai..
thank you so much sir
how is your elbow now?
sir continue this series of how to fix pain for each body part...i specifically need for my tricep and bicep pain
Do you feel the pain now after 3 years and if not what you do to get rid of this
@@tusharsolanki602 as far i remember it was only for a week or so
I remember i stretched my arms gently and took sm days off from workout .
I know it is painfull...at that moment i literally thought my mussle tissue got twisted.
@@arindambaen5888I'm doing work out again now it is hurting but only a little bit
@@tusharsolanki602 dats the soreness of wear and tear of muscles during workout
Just take proper nutrition...the pain will fade away.
@@thanos-sh1xi mein bolunga take a break frm the gym for one or two days...ar apna proper nutrition lo...like eggs, chicken, beans etc etc ...Agr phir v pain nai jaa rha h to u should consult a doctor(only if the pain is unbearable).
Ar agr aap gym jate v ho kal....free hand hi Krna with moderate amount of stretching. Aaap k joints ko kholne me madat krenge. And panic krne ki koi baat nai hai esb beginning me hota hai....in fact meko ite saal hogye par phir v I have hurt my back yesterday during deadlift.
Sir vedio bina dekhe hi thanks .. Sirf bnane k liye hi bhut Bhut dhanyabad... Apki vedio mil gye dil ko sukun mil gya.. Love u sir
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
I had a lill strain on my tennis elbow.I followed it and now its gone.You are god!
Allah Bless You Maan Brother Allah Bless you, Waited for this video about 2 years.
भाई एेसी जानकारी तो मुझे अभी तक हजारों रूपये खर्च करके भी नही मिली ,आपका तहे दिल से शुक्रिया ।
Bhai superb meri injury 2 nd time sahi krwadi tumne first to shoulder and 2 nd elbow injury ur great
how did u recover
I have tennis elbow and it's not going away - I was about to book a GP appointment tomorrow however come across this video by Guru bhai! Going to do my best to overcome this so I can lift again! Thank you!
did u recover ?
Very good session. Please have one more session regarding leg issues, such a Shin Splints, Scaitic nerve etc. Thanks.
Thanks a lot Mann Sir ji .. i am suffering from golfer elbow from last 6 months , i gave rest for 3 months now i am felling better , last week i started the workout again , but yesterday i got this pain back agian , i was looking for some solution on youtube , saw ur video ,, really informative . thanks a lot
It's been 4 years now. Can you please tell me if you were able to cure your pain or not!?
Hello Guru Mann.. Really appreciate the work you are doing !! can you also help with the Wrist Injury doing workout
Thanku bhai....mein bahut time se pareshan tha....finally apki batai hui exercise se theek hogya....thanku so much bro
thank so much sir. finally I got the info on tennis elbow
ha bhai tu hamara hi he real Superman of India.....Rabrakha Guruji......
Love you sir
May Allah give you a glorious long life.
Ameen.
Murad
from Bangladesh
You are my true coach and my inspiration and member of my family
Thank you 🙏 it helped me, felt the difference immediately
how is ur elbow now?
Thanks Gurumann.
India is hugely benefitted from your videos.
guru mann bro please make a video on exertion(headache during workout)...thnq😊
I feel chest pain during bicep curls 😢
Sir ur explanation is better than doctors.
I'm suffering this pain today. Thanks man, it's very helpful.
do you still have it?
You are so good in talking Urdu like ... I could not get you first you are Pakistani or Indain .. nice
You made my day I have this tennis elbow pain more than 2 months now I will do this all
guru bhaiya plz make a video on migraine relief please......
he is not doctor.
.
.
plz ask fitness related queries
❤❤❤❤sir aap bahut deeply samjhate hain aur bilkul real conditions bata dete hain
I was waiting for this Guru.. I requested about this from you several times. thanks a lot..
Thank you sir ji bohut baraa thanx mera elbow aj hi bohut jyada dard hua he lekin apka yeh vedeo dekhne k baad araam mil raha he slowly slowly .Gym se ane k baad me ye exercise kart hu ghar par sir bohut bohut thnx sir ji for the tips
Plz Guru Mann sir
ek spine bend bad posture pe vedio banaiye..
Exercise aur nutrition ke sath plz......
Guru Mann ! u are best of all fitness Gurus in India !! For our generation and NXT !! U ROCK !!
Gurumann bhagwaan ka roop hai..
Thank you sir
Aapne mera bahot bada problem solve kar diya hai thanks again
Doctors bhi nahi bata sakte itna exact jo aapne explain kiya
Main bahot dino se pareshan tha medicine bhi asar nahi kar payi
ghutne ki injury Ke Liye video bana do Bhai like karo comment Koh agar tu meri Ne injury hai
Thank you so much sir , im having childhood elbow dislocation so hvng problems in gym but this video helped me alot ! I was looking for such video from past 1 year finally found it . Seriously thankful and really appreciate your work
A video on shoulder injury.........
Strange x3 Already Their Chq out
There are a few factors in ways to treat tennis elbow. One plan I found that successfully combines these is the trevs remedy tactic (google it if you're interested) it's the no.1 guide that I've seen. look at the interesting
information .
I've been researching ways to treat tennis elbow and found a fantastic website at Freds Elbow Helper (look it up on google)
+Strange X3 I've been investigating relieving tennis elbow pain quickly and discovered a fantastic resource at trevs remedy tactic (google it if you're interested)
apply ice packs to the affected area
eating celery can be beneficial
try omega-3 supplements
try a hot potato pack to help pain
(I read these and why they work on Secret Elbow Tactics site )
Guruji, aap bahaat achhe ho, aap ko mayy ankhhe (eye) band karke maanta hu.. you helping & guiding us a lot , lot lot.....aaj se me bhi ye recovery workout karunga along with diet,
please make a video for muscle building for under weight skinny guys 😢
thank you so much sir.. 3 दिन में ही सही हो गया tennis elbow pain 1 महीने से था परेशान अब पूरी तरह ठीक है thank you so much......
thanks guru mann . i told u that about 3 months before. big apericate love u from PAKISTAN ❤❤❤❤❤❤❤
Great sir 👌 you are great thankyou for gave all your knowledge
sir, can we workout during golfer elbow pain??.. plzz tell
Bhai ...itna mat bata.....sahi ilaaz nahi bata sakta to time waite mat kar.....doctor bhi itna nahi batata....ilazz karta he .... Bhai
I am facing problems with Elbow
Thanks Guru Maan Bhai for nice information I am going to start these exercise from today.
Sir plz make a video on stretching of all muscle groups. ☺️
thanx alot sir mereko elbow pain 1month se hai kl mai doc k paas jane wala tha but apne video daal diya aab doc ki zarurt nhi...😊😊
beerbiceps ka Ranveer and Tarun Gill literally google karke, script banake logo ko educate karte hai, they are not certified, but this Guru Mann & Jeet Selal are certified, and woh dikhta hai unke knowledge se
yes, I follow these both guys
Jeet selal bi bakwas hei kabi isolate 100 hydrolize use karney boltey tho kabi isolate don’t use bolta mera paisa disutiluze 😡
Beerbiceps orignal h!
@rahul chhabaria, beer bicep is also a certified. Jb ni janta toh shaant rh na
offcourse ...jabhi ye guru hie sabke
Sir dikkat ye h ki mainey bicep aur tricep curls dono hi lagaye thay zarurat se zyada aur kareeb 4 months ke break ke baad to ab 2 sin se elbow seedhi nai ho rahi aur pain ho raha h lekin kisi injury ke symptoms nai h jaisey ki wrist poori tarah ghoom rahi h aur likh bhi paa raha hu bas arm seedhi nai ho parhi. I mean ho to rahi h but pain ho raha h. Apki exercises try karunga sir.
You are one of the best health instructor sir. Have a long happy life sir.
i cant trust any one as well as doctor and therapist.. but i am trusting on you.. so plz help me sir 😭.
kya baat hai guru aaj bada pyar aaya main hu aapka apna not this is guru mann...vasse both are good bcoz you are good
how to be flexible body make a video on it please Guru Mann sir
Only 2 hours left for most awaited video of yours vegeterian diet looking forward to follow this
Sir, Will you please make a video on " Difference between shred exercise and gain exercise etc"
There are no such exercise..... It's your rep ranges and nutrition which really matters....
I was eagerly searching for time
Sir I have pain in my golfer lbow.whenever I ride my bike it starts.atlist for a day.
Guru Mann hi Shaktimaan hai... ★
hahah
yeah bro
hashTag Guru Mann HashTag storm of information
You are a great man in this world.(love you)i am suffering with elbow pain.before couple of day i sent you message that i need to information about elbow pain.thanks alot for your help me.we are following you here pakistan in my gym.after tow months i am coming in texas dallas my wish to meet you brother....Sajid javid from Pakistan
sir maker video on does cardio make problem in your muscle building goals
Manish sharma no its not if you are doing too much that its goes
Thanks sir, it's very effective... And it works on my tennis elbow pain... Thank you so much
7:24
Thank you bro
It’s 2024 and learning from legend guru maan sir ❤
please make a video on the difference between A1 and A2 milk.
Anu Gill what Milk? Can't you search online? Bade faltu kism ke lagte ho. Guru maan, busy h, angreji seek ne gaya h. Chalo ab niklo
Sande traderal ... I appreciate the way you took out so much time to view and reply to my comment. It shows how much spare time you have to reply to comments unanswered by guru mann.
Hello Anu, I'm curious to know what is A1 vs A2 milk. Is it a country specific term, I haven't heard of it in the US. I'm unsure if it is fat content related. Thanks.
+Kapil Goyal indian desi cow milk is a2 I guess
and Jersey cow has a1 milk
Hi Anu
Please click on the following link to see the difference between
A1 & A2 milks
www.authoritydiet.com/a1-vs-a2-cows-milk-what-difference-benefits-nutrition/
Sir, you have made a very good video, and you stay outside the country and think about the people of India, thank you sir, this video will help a lot of people.
Elbow pain doing skull crusher
It's because u place ur elbows right towards the ceiling bro. That is 90 degree. Simply elongate ur shoulders and let the elbows go a little down. U will have two great benefits out of it. First is no pain because earlier ur elbow joints were having the tension instead of muscles and second benefit is that ur tricep muscle will be in more tension, hence more growth in that muscle. Try this. It will work for sure. All the best
Zabardast Hai Bahi Oh bhi
Diat ke Saat WoW Thank You Bhai Mere liye Faida Hone Wala Hai ..100% Kyon ki Guru Bahi Ka Video Hai isliye
BHAI WEIGHT GAIN KE LIYE BHI VIDEO BANAO PLEASE !
Bro you’re the best bhot aaram mila
sir please make a video on uric acid how to recover and diet at that time
gurumann is the best not obly helping us to attain aesthetic goals but also making us really fir from inside
sir... hame left forearm me bahut pain hota hai during barbell/dumbbell biceps curls....
I have left hand elbow pain sor while doing triceps, it hurrs alot. Now, will try these exercises. Love you
կծու ցավի լուծույթ bit.ly/2R2N5vU?-elbow-pain-solution
The best man in the world.
tanis yelbow....!😃
Very nice Guru.. It help me a lot.. For tennis elbow..
Guru sir u r king of fitness line
Awesome mere bhai! I am suffering from Tennis elbow pain from last 2-3 weeks. I will work on these and let you know the status. Thanks much for sharing!!!!
thank you so much , i have already golfer elbow pain .very helpful video .
Wow !!!
Great video 👍👌 sir it's exactly facing problem for me
Thanks
Guru bhai, thank you so much for your information. I have been suffering from this injury since last one month but I want to get back to my work out. I am starting these exercises from tomorrow. Thank you once again
Having dealt with debilitating pain in both elbows, I have the solution.
The stretches and exercises in the video do work, but you have to find the root cause of the problem. More than likely it's going to be your shoulder. Rounded shoulders from poor posture puts force onto your elbows which aren't designed to handle that amount of force.
Address the tightness:
For most people it will be tightness in the pec, lats, biceps and forearm flexors. You have to HAVE TO release these muscles via soft tissue work with a lacrosse ball or softball. Roll around until you find a tight spot, put pressure on that spot and then take the muscle through it's range of motion.
Then you must stretch that muscle through it's full range of motion.
And finally, you must strengthen the opposing muscle. For example: pin and stretch the pec/subscap/lat. Then stretch the pec. Then strengthen the thoracic region. Do these back to back like one big superset. Do them in that order. Then do it a total of 5 times per muscle group.
Another common example is: pin and stretch the forearm flexors and biceps, stretch the forearm flexors and biceps, then strengthen the triceps and forearm extensors.
Do lots of rows. Lots and lots of rows. This will help correct rounded shoulders.
Stretching and wrist curls will not solve the problem. You absolutely must address the real issue as elbow pain is simply a side effect of something more serious happening. Hopefully this helps somebody.
आपके बहोत सारे धन्यवाद आपणे काफी अच्छे तरिकेसे समजाया है धन्यवाद
Guru Mann sir is great.......
Bohut vadia guru mann sir I have same problem thanks a lot
hi Guru Mann ji.. I love the way you present your videos and messages. I totally understand what it takes to speak out so truly and deliver the right message to the viewers great work and effort. frankly I started working out just after watching your videos and knowing about fitness. u inspire a lot. if possible buddy I need some help on my routine and diet. I work in IT firm so my work cycle changes every month due to which I am not able to focus on my diet and routine exercise. can you help me with it. . Ty. Tc.
Very informative
thank u sir for info, it helps me lot .....i had elbow pain from 4 months ago and im scared about that but after watching this video all confusions are cleared .
thank you very much guru mann. was eagerly waiting for this section.
Man you're even better than ATHLEANX. Really great stuff and easy to understand