Sir very nice . I am suffering from golfer elbow pain from last 3 months..Sabse acha video hai aapka related to elbow pain .Thankx a lot sir for sharing such a nice video..Mujhe toh pata hi nahi tha ki is pain ko kehte kya hai..aur na kahin ye information hai..Sirf aapne right information share kiye..Heartly thankx
Hello...love from distance..i m in spain from pakistan..sir u r doing a good job..i had a elbow pain i fixed the way how u explained in video...may Allah bless u sir great job..take care
Thanks a lot Guru Maan jee.. Since last 4-5 months was suffering from the golfer elbow (which I came to know after watching this video).. Exercises which ubhave mentioned in this video are really helping me since last last night have started exercises n pain is decreased in huge amount.. Will continue these exercises .... Thanks a lot sir jee....
You are so good in talking Urdu like ... I could not get you first you are Pakistani or Indain .. nice You made my day I have this tennis elbow pain more than 2 months now I will do this all
Tanuj Shukla sahi h..As long as you get benefit out of it, it's all good. But yaad rakhio guru gives half knowledge and it's up to you to validate, verify and complete.,
Tanuj Shukla I can give you statistically and scientifically correct answers. NOT popular answers that are found in Women's health magazines like guru Mann.
You are a great man in this world.(love you)i am suffering with elbow pain.before couple of day i sent you message that i need to information about elbow pain.thanks alot for your help me.we are following you here pakistan in my gym.after tow months i am coming in texas dallas my wish to meet you brother....Sajid javid from Pakistan
@@tusharsolanki602 as far i remember it was only for a week or so I remember i stretched my arms gently and took sm days off from workout . I know it is painfull...at that moment i literally thought my mussle tissue got twisted.
@@thanos-sh1xi mein bolunga take a break frm the gym for one or two days...ar apna proper nutrition lo...like eggs, chicken, beans etc etc ...Agr phir v pain nai jaa rha h to u should consult a doctor(only if the pain is unbearable). Ar agr aap gym jate v ho kal....free hand hi Krna with moderate amount of stretching. Aaap k joints ko kholne me madat krenge. And panic krne ki koi baat nai hai esb beginning me hota hai....in fact meko ite saal hogye par phir v I have hurt my back yesterday during deadlift.
Thank you sir ji bohut baraa thanx mera elbow aj hi bohut jyada dard hua he lekin apka yeh vedeo dekhne k baad araam mil raha he slowly slowly .Gym se ane k baad me ye exercise kart hu ghar par sir bohut bohut thnx sir ji for the tips
actually I am a volleyball player, i get a inner elbow ligament injury five month ago, so for this reason I was stoped my practices without any recovery workout. naturally elbow pain goes down, but now when I smash vollyball, again we get injury at same point, so I have a big question, now what shall I do for proper fit? plz suggest proper workout, medicine, neutration, rest time. Thank you.. RAJAT HALDER
Thanks a lot Mann Sir ji .. i am suffering from golfer elbow from last 6 months , i gave rest for 3 months now i am felling better , last week i started the workout again , but yesterday i got this pain back agian , i was looking for some solution on youtube , saw ur video ,, really informative . thanks a lot
I have pain on bothe the inner elbow or golfers elbow. Just tell me can I continue my weight lifting work out at gym? Such as barbell curls, chin up, hammer curl etc. Or I quit these work out? Please reply...
beerbiceps ka Ranveer and Tarun Gill literally google karke, script banake logo ko educate karte hai, they are not certified, but this Guru Mann & Jeet Selal are certified, and woh dikhta hai unke knowledge se
Guruji, aap bahaat achhe ho, aap ko mayy ankhhe (eye) band karke maanta hu.. you helping & guiding us a lot , lot lot.....aaj se me bhi ye recovery workout karunga along with diet,
I have tennis elbow and it's not going away - I was about to book a GP appointment tomorrow however come across this video by Guru bhai! Going to do my best to overcome this so I can lift again! Thank you!
Thank you sir Aapne mera bahot bada problem solve kar diya hai thanks again Doctors bhi nahi bata sakte itna exact jo aapne explain kiya Main bahot dino se pareshan tha medicine bhi asar nahi kar payi
There are a few factors in ways to treat tennis elbow. One plan I found that successfully combines these is the trevs remedy tactic (google it if you're interested) it's the no.1 guide that I've seen. look at the interesting information .
I've been researching ways to treat tennis elbow and found a fantastic website at Freds Elbow Helper (look it up on google)
6 ปีที่แล้ว
+Strange X3 I've been investigating relieving tennis elbow pain quickly and discovered a fantastic resource at trevs remedy tactic (google it if you're interested)
apply ice packs to the affected area eating celery can be beneficial try omega-3 supplements try a hot potato pack to help pain (I read these and why they work on Secret Elbow Tactics site )
Sir, you have made a very good video, and you stay outside the country and think about the people of India, thank you sir, this video will help a lot of people.
Sir dikkat ye h ki mainey bicep aur tricep curls dono hi lagaye thay zarurat se zyada aur kareeb 4 months ke break ke baad to ab 2 sin se elbow seedhi nai ho rahi aur pain ho raha h lekin kisi injury ke symptoms nai h jaisey ki wrist poori tarah ghoom rahi h aur likh bhi paa raha hu bas arm seedhi nai ho parhi. I mean ho to rahi h but pain ho raha h. Apki exercises try karunga sir. You are one of the best health instructor sir. Have a long happy life sir.
Sande traderal ... I appreciate the way you took out so much time to view and reply to my comment. It shows how much spare time you have to reply to comments unanswered by guru mann.
Hello Anu, I'm curious to know what is A1 vs A2 milk. Is it a country specific term, I haven't heard of it in the US. I'm unsure if it is fat content related. Thanks.
Hi Anu Please click on the following link to see the difference between A1 & A2 milks www.authoritydiet.com/a1-vs-a2-cows-milk-what-difference-benefits-nutrition/
Guru bhai ji, you are a rock star and great motivator. Here I have a query as I am suffering from tennis elbow. So can I do weight training while having tennis elbow?.. If yes, do we need to do light weight of less reputations. Please tell brother..
It's because u place ur elbows right towards the ceiling bro. That is 90 degree. Simply elongate ur shoulders and let the elbows go a little down. U will have two great benefits out of it. First is no pain because earlier ur elbow joints were having the tension instead of muscles and second benefit is that ur tricep muscle will be in more tension, hence more growth in that muscle. Try this. It will work for sure. All the best
Plz sir btain k during this pain of bicep elbow....kia hum bicep ki exercise Kar sktay Hain, ya rest karna zarori ha....aur agar rest krna zarori ha to kitni dair Tak rest karain....aur dobara kab exercise shoro karain....
Awesome mere bhai! I am suffering from Tennis elbow pain from last 2-3 weeks. I will work on these and let you know the status. Thanks much for sharing!!!!
Assalamualaikum Bhai..! MashAllah bht zbrdst way sa aap explain krte Hain...! Bhai meri elbow Football ma dislocate hoe ti..! Aur phir us k 2 bar phir hoe ti.. same elbow right hand..! But it's been year and a half k phir koi aisa masla ni aia.. but now I have started body excerises.. Mujy pushups ma masla ho rha Hain.. pain hoti Hain aur hath pressure brdsht ni krha .. like trumbling .. Would suggest some other excerise or the one in videos would work??? Thanks ... Love from Pakistan
Elbow pains of various types and how to get rid of them cannot be explained better than this, to the point relevant explanations without wasting time of the viewer. I watched three videos and this was the best explained. Thanks a lot.
Stretching is insurance policy against injuries. Whenever walk run workout or picking cylinder stretch your muscles n joints. Every machine shows some stretching in New school gym , you do it? Thanks Guru paaji.
He is the only guy who never says to like and subscribe, huge respect sir ....
Sir very nice .
I am suffering from golfer elbow pain from last 3 months..Sabse acha video hai aapka related to elbow pain .Thankx a lot sir for sharing such a nice video..Mujhe toh pata hi nahi tha ki is pain ko kehte kya hai..aur na kahin ye information hai..Sirf aapne right information share kiye..Heartly thankx
Very common in beginers because doing exercise in wrong way .
Sir mer elbow ma lag gye ti to phir b ma na workout ki ta to meri inter elbow phol gye to is sa to koi masla nhi ho ga
bhai maine kal hi sir 40 wall push up kari aur mera left elbow ke upar ka haddi lagta h utha gya aur dard krta h kya karen 🥺
didn't even workout; I'm not sure why it hurts. nothing also hit my elbow.
@@shadow__fighter how is your elbow now
Yes ma'am
Really i must say sir Guru mann !!ure such a genuine person !!u care about every small things!!we are so lucky to have you!!!great person
Gurumann hi superhero hai..Abhi just elbow pain ho rha tha..soch rha tha kya Karu..video aa Gaya..
9999rockey same here bro😅
Gurumann sabhi bodybuilders ka help karne masiha Bankar aaya hai..
9999rockey wow bro😀😀 all the best... Hope u recover soon👍👍
Seriously i also suffering from the tennis elbow pain. 2 mahine se pareshan hu . khair ab aaraam aa jayega. GUrumaan #broCode
Pawan Kumar thanks bro...
good one. as a doctor and sport enthusiast ,i would recommend to every one,its very basic thing and people doesn't know how to do it
Thank you so much sir.. I was suffering from tennis pain.. I just tried your first exercise while watching video and it's really worked. 😭
Any update ??
Kya thik hua hai mere bhai ...?
Hello...love from distance..i m in spain from pakistan..sir u r doing a good job..i had a elbow pain i fixed the way how u explained in video...may Allah bless u sir great job..take care
Thanks a lot Guru Maan jee.. Since last 4-5 months was suffering from the golfer elbow (which I came to know after watching this video).. Exercises which ubhave mentioned in this video are really helping me since last last night have started exercises n pain is decreased in huge amount.. Will continue these exercises ....
Thanks a lot sir jee....
Hello Bhai
thanks for the information guru mann sir I'm also suffering from elbow injury
7:00 for exercises
Thanks
You the man.
Thanks ❤️
Thanks bro
You are so good in talking Urdu like ... I could not get you first you are Pakistani or Indain .. nice
You made my day I have this tennis elbow pain more than 2 months now I will do this all
Highly Informative video.. i have elbow pain while doing excercise for triceps... thanks brother 😍
Bro what about now...is it cured or??
Sir vedio bina dekhe hi thanks .. Sirf bnane k liye hi bhut Bhut dhanyabad... Apki vedio mil gye dil ko sukun mil gya.. Love u sir
Guru sir ap us me rhte hue bhi hm logo ki itni sari help krte ho.. U r the real hero & dil se apko thank you so much.
love u guru sir😘😘
Tanuj Shukla yaar vo Guru yeha US mein Vella baita h, to kuch to krega na. Bas thank you ki Kya baat, velle ko busy rehna chaiye
Sande traderal bhai ek baat bta rha hu..guru sir great h itna hm logo k liye krte h to thank you to bnta h yrr
Tanuj Shukla sahi h..As long as you get benefit out of it, it's all good. But yaad rakhio guru gives half knowledge and it's up to you to validate, verify and complete.,
Sande traderal tumko kase pta half knowledge dete h..tum unse acche nutritionist ho kya?
Tanuj Shukla I can give you statistically and scientifically correct answers. NOT popular answers that are found in Women's health magazines like guru Mann.
Thanks Gurumann.
India is hugely benefitted from your videos.
Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤
❤❤❤❤sir aap bahut deeply samjhate hain aur bilkul real conditions bata dete hain
Hello Guru Mann.. Really appreciate the work you are doing !! can you also help with the Wrist Injury doing workout
You are a great man in this world.(love you)i am suffering with elbow pain.before couple of day i sent you message that i need to information about elbow pain.thanks alot for your help me.we are following you here pakistan in my gym.after tow months i am coming in texas dallas my wish to meet you brother....Sajid javid from Pakistan
sir continue this series of how to fix pain for each body part...i specifically need for my tricep and bicep pain
Do you feel the pain now after 3 years and if not what you do to get rid of this
@@tusharsolanki602 as far i remember it was only for a week or so
I remember i stretched my arms gently and took sm days off from workout .
I know it is painfull...at that moment i literally thought my mussle tissue got twisted.
@@arindambaen5888I'm doing work out again now it is hurting but only a little bit
@@tusharsolanki602 dats the soreness of wear and tear of muscles during workout
Just take proper nutrition...the pain will fade away.
@@thanos-sh1xi mein bolunga take a break frm the gym for one or two days...ar apna proper nutrition lo...like eggs, chicken, beans etc etc ...Agr phir v pain nai jaa rha h to u should consult a doctor(only if the pain is unbearable).
Ar agr aap gym jate v ho kal....free hand hi Krna with moderate amount of stretching. Aaap k joints ko kholne me madat krenge. And panic krne ki koi baat nai hai esb beginning me hota hai....in fact meko ite saal hogye par phir v I have hurt my back yesterday during deadlift.
Sir ur explanation is better than doctors.
sir, can we workout during golfer elbow pain??.. plzz tell
Bhai ...itna mat bata.....sahi ilaaz nahi bata sakta to time waite mat kar.....doctor bhi itna nahi batata....ilazz karta he .... Bhai
भाई एेसी जानकारी तो मुझे अभी तक हजारों रूपये खर्च करके भी नही मिली ,आपका तहे दिल से शुक्रिया ।
Very good session. Please have one more session regarding leg issues, such a Shin Splints, Scaitic nerve etc. Thanks.
I had a lill strain on my tennis elbow.I followed it and now its gone.You are god!
Allah Bless You Maan Brother Allah Bless you, Waited for this video about 2 years.
Very nice Guru.. It help me a lot.. For tennis elbow..
Love you sir
May Allah give you a glorious long life.
Ameen.
Murad
from Bangladesh
Thank you sir ji bohut baraa thanx mera elbow aj hi bohut jyada dard hua he lekin apka yeh vedeo dekhne k baad araam mil raha he slowly slowly .Gym se ane k baad me ye exercise kart hu ghar par sir bohut bohut thnx sir ji for the tips
Bhai superb meri injury 2 nd time sahi krwadi tumne first to shoulder and 2 nd elbow injury ur great
how did u recover
actually I am a volleyball player, i get a inner elbow ligament injury five month ago, so for this reason I was stoped my practices without any recovery workout. naturally elbow pain goes down, but now when I smash vollyball, again we get injury at same point, so I have a big question,
now what shall I do for proper fit?
plz suggest proper workout, medicine, neutration, rest time.
Thank you..
RAJAT HALDER
I'm suffering this pain today. Thanks man, it's very helpful.
do you still have it?
Very good information video i really have a bad pain in elbow and knees.
Gurumann bhagwaan ka roop hai..
Thanku bhai....mein bahut time se pareshan tha....finally apki batai hui exercise se theek hogya....thanku so much bro
thank so much sir. finally I got the info on tennis elbow
Thanks a lot Mann Sir ji .. i am suffering from golfer elbow from last 6 months , i gave rest for 3 months now i am felling better , last week i started the workout again , but yesterday i got this pain back agian , i was looking for some solution on youtube , saw ur video ,, really informative . thanks a lot
It's been 4 years now. Can you please tell me if you were able to cure your pain or not!?
thanks guru mann . i told u that about 3 months before. big apericate love u from PAKISTAN ❤❤❤❤❤❤❤
I am facing problems with Elbow
Thanks Guru Maan Bhai for nice information I am going to start these exercise from today.
guru mann bro please make a video on exertion(headache during workout)...thnq😊
I feel chest pain during bicep curls 😢
I have pain on bothe the inner elbow or golfers elbow. Just tell me can I continue my weight lifting work out at gym? Such as barbell curls, chin up, hammer curl etc. Or I quit these work out? Please reply...
Same broo
beerbiceps ka Ranveer and Tarun Gill literally google karke, script banake logo ko educate karte hai, they are not certified, but this Guru Mann & Jeet Selal are certified, and woh dikhta hai unke knowledge se
yes, I follow these both guys
Jeet selal bi bakwas hei kabi isolate 100 hydrolize use karney boltey tho kabi isolate don’t use bolta mera paisa disutiluze 😡
Beerbiceps orignal h!
@rahul chhabaria, beer bicep is also a certified. Jb ni janta toh shaant rh na
offcourse ...jabhi ye guru hie sabke
Guruji, aap bahaat achhe ho, aap ko mayy ankhhe (eye) band karke maanta hu.. you helping & guiding us a lot , lot lot.....aaj se me bhi ye recovery workout karunga along with diet,
I was waiting for this Guru.. I requested about this from you several times. thanks a lot..
You are my true coach and my inspiration and member of my family
Thank you 🙏 it helped me, felt the difference immediately
how is ur elbow now?
I have tennis elbow and it's not going away - I was about to book a GP appointment tomorrow however come across this video by Guru bhai! Going to do my best to overcome this so I can lift again! Thank you!
did u recover ?
guru bhaiya plz make a video on migraine relief please......
he is not doctor.
.
.
plz ask fitness related queries
ha bhai tu hamara hi he real Superman of India.....Rabrakha Guruji......
ghutne ki injury Ke Liye video bana do Bhai like karo comment Koh agar tu meri Ne injury hai
Guru Mann ! u are best of all fitness Gurus in India !! For our generation and NXT !! U ROCK !!
Plz Guru Mann sir
ek spine bend bad posture pe vedio banaiye..
Exercise aur nutrition ke sath plz......
Thank you so much sir
2 months se Pareshan ho raha tha...
Aap ka video Jab Se Dekha.. Hai Ek Hafte Mein Kafi aaram hai..
thank you so much sir
how is your elbow now?
please make a video for muscle building for under weight skinny guys 😢
sir what should we do about our regular exercise when we injured elbow?.. should we continue or stop our regular exercise?
i cant trust any one as well as doctor and therapist.. but i am trusting on you.. so plz help me sir 😭.
Thank you sir
Aapne mera bahot bada problem solve kar diya hai thanks again
Doctors bhi nahi bata sakte itna exact jo aapne explain kiya
Main bahot dino se pareshan tha medicine bhi asar nahi kar payi
A video on shoulder injury.........
Strange x3 Already Their Chq out
There are a few factors in ways to treat tennis elbow. One plan I found that successfully combines these is the trevs remedy tactic (google it if you're interested) it's the no.1 guide that I've seen. look at the interesting
information .
I've been researching ways to treat tennis elbow and found a fantastic website at Freds Elbow Helper (look it up on google)
+Strange X3 I've been investigating relieving tennis elbow pain quickly and discovered a fantastic resource at trevs remedy tactic (google it if you're interested)
apply ice packs to the affected area
eating celery can be beneficial
try omega-3 supplements
try a hot potato pack to help pain
(I read these and why they work on Secret Elbow Tactics site )
Bohut vadia guru mann sir I have same problem thanks a lot
Sir I have pain in my golfer lbow.whenever I ride my bike it starts.atlist for a day.
Sir, you have made a very good video, and you stay outside the country and think about the people of India, thank you sir, this video will help a lot of people.
Sir plz make a video on stretching of all muscle groups. ☺️
Sir dikkat ye h ki mainey bicep aur tricep curls dono hi lagaye thay zarurat se zyada aur kareeb 4 months ke break ke baad to ab 2 sin se elbow seedhi nai ho rahi aur pain ho raha h lekin kisi injury ke symptoms nai h jaisey ki wrist poori tarah ghoom rahi h aur likh bhi paa raha hu bas arm seedhi nai ho parhi. I mean ho to rahi h but pain ho raha h. Apki exercises try karunga sir.
You are one of the best health instructor sir. Have a long happy life sir.
sir... hame left forearm me bahut pain hota hai during barbell/dumbbell biceps curls....
Thanks for sharing good information, it's very useful
how to be flexible body make a video on it please Guru Mann sir
Guru sir u r king of fitness line
Sir, Will you please make a video on " Difference between shred exercise and gain exercise etc"
There are no such exercise..... It's your rep ranges and nutrition which really matters....
The best man in the world.
hashTag Guru Mann HashTag storm of information
I have left hand elbow pain sor while doing triceps, it hurrs alot. Now, will try these exercises. Love you
please make a video on the difference between A1 and A2 milk.
Anu Gill what Milk? Can't you search online? Bade faltu kism ke lagte ho. Guru maan, busy h, angreji seek ne gaya h. Chalo ab niklo
Sande traderal ... I appreciate the way you took out so much time to view and reply to my comment. It shows how much spare time you have to reply to comments unanswered by guru mann.
Hello Anu, I'm curious to know what is A1 vs A2 milk. Is it a country specific term, I haven't heard of it in the US. I'm unsure if it is fat content related. Thanks.
+Kapil Goyal indian desi cow milk is a2 I guess
and Jersey cow has a1 milk
Hi Anu
Please click on the following link to see the difference between
A1 & A2 milks
www.authoritydiet.com/a1-vs-a2-cows-milk-what-difference-benefits-nutrition/
Thanks sir, it's very effective... And it works on my tennis elbow pain... Thank you so much
7:24
Thank you bro
thank you so much , i have already golfer elbow pain .very helpful video .
sir please make a video on uric acid how to recover and diet at that time
Guru bhai ji, you are a rock star and great motivator. Here I have a query as I am suffering from tennis elbow. So can I do weight training while having tennis elbow?.. If yes, do we need to do light weight of less reputations. Please tell brother..
sir maker video on does cardio make problem in your muscle building goals
Manish sharma no its not if you are doing too much that its goes
gurumann is the best not obly helping us to attain aesthetic goals but also making us really fir from inside
Elbow pain doing skull crusher
It's because u place ur elbows right towards the ceiling bro. That is 90 degree. Simply elongate ur shoulders and let the elbows go a little down. U will have two great benefits out of it. First is no pain because earlier ur elbow joints were having the tension instead of muscles and second benefit is that ur tricep muscle will be in more tension, hence more growth in that muscle. Try this. It will work for sure. All the best
Plz sir btain k during this pain of bicep elbow....kia hum bicep ki exercise Kar sktay Hain, ya rest karna zarori ha....aur agar rest krna zarori ha to kitni dair Tak rest karain....aur dobara kab exercise shoro karain....
BHAI WEIGHT GAIN KE LIYE BHI VIDEO BANAO PLEASE !
Great sir 👌 you are great thankyou for gave all your knowledge
կծու ցավի լուծույթ bit.ly/2R2N5vU?-elbow-pain-solution
Sir ye pain Kon c exercise ko galat karne se hota hai Pls make vedio on it ... Love u sir
tanis yelbow....!😃
आपके बहोत सारे धन्यवाद आपणे काफी अच्छे तरिकेसे समजाया है धन्यवाद
Awesome mere bhai! I am suffering from Tennis elbow pain from last 2-3 weeks. I will work on these and let you know the status. Thanks much for sharing!!!!
Assalamualaikum Bhai..! MashAllah bht zbrdst way sa aap explain krte Hain...!
Bhai meri elbow Football ma dislocate hoe ti..! Aur phir us k 2 bar phir hoe ti.. same elbow right hand..! But it's been year and a half k phir koi aisa masla ni aia.. but now I have started body excerises..
Mujy pushups ma masla ho rha Hain.. pain hoti Hain aur hath pressure brdsht ni krha .. like trumbling ..
Would suggest some other excerise or the one in videos would work???
Thanks ... Love from Pakistan
Elbow pains of various types and how to get rid of them cannot be explained better than this, to the point relevant explanations without wasting time of the viewer. I watched three videos and this was the best explained.
Thanks a lot.
Aaj was a🥸
Stretching is insurance policy against injuries.
Whenever walk run workout or picking cylinder stretch your muscles n joints.
Every machine shows some stretching in New school gym , you do it?
Thanks Guru paaji.
Only 2 hours left for most awaited video of yours vegeterian diet looking forward to follow this
thanx alot sir mereko elbow pain 1month se hai kl mai doc k paas jane wala tha but apne video daal diya aab doc ki zarurt nhi...😊😊
बहुत अच्छी जानकारी दी है आपने धन्यवाद
Amazing...great knowledge.
Very nice video sir I got tennis elbow injury last night in zim
Guru Mann sir is great.......
Very useful information sir. Please make a video on WRIST joint injury.
very nice explanation thanks GURU Mann