5 Minute Dynamic Warm Up for Strength Training
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- This is a quick 5 minute dynamic warm up to include before your strength or cardio training!
It is so important to take some time before your workout to get your mind and body ready for more intense training!
Include this warm up or your own dynamic warm up to get the most your of your workout!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Dynamic #WarmUp #StrengthTraining - กีฬา
I shall now kick butt
lamoaoao
Mad lad
I like the fact that you start straight away without any intro :D It's really useful for if you want to use the workout quickly as part of a daily routine
Thanks for this simple, straightforward and short warm up. I've started using your videos before indoor bouldering.
I like how the pupper just sleeps on the tiny chair through the entire action.
Perfect 😊 short, engaged and engaging. You're right, Ms. We don't want to overwork our body even before the "main course" workout. Thanks a lot! Better way to start my day 😊 take care!
Feb 21, 2024
This has become the start of just about every workout I've done in the last couple weeks, it's a great warm up!
Perfect! I’ve neglected warming up for far too long. I was looking for something full body, around five minutes, and presented professionally.
✅✅✅
Lovely! No BS ❤
Aww little pug behind is super cutee. Thanks for video.
This is my favorite morning stretch. I have been doing this for a few months. Thank you ❤
I love this warm up, I use it every time! I like how you really warm up every part of your body!
That was awesome. Thanks for helping me connect with my kickass body :)
I like that this is quick and you show mobility, for far too long we were taught that stretching was static and unmoving and I've now learned that those aren't useful!
I’ve been using your warm up for the last month and really enjoy it. Thanks so much.
Thank you I was looking for stretches for before I start my workout (I’m getting up there in age I NEED to stretch before working out) last video I was trying was going too fast I appreciate your work!
This was so nice and easy a perfect way to start my workout! Thank you!
This was excellent. You should make more of these 😊
Awww the dog looks so cute on the chair
2/17/2023. Friday.
Yay, works for me!
This is the best warm up before exercising. I can now do squats after this warm up.
Most sensible and functional follow along warm up I’ve found on YT!❤ Thank you!!!!
Perfect! Thank you
This actually loosened my body up. I haven't felt this mobile in a while. Appreciate it
I was looking for some variety in warm ups and found this one. Loved it!
Such a great and thorough warm-up. Thanks!
Perfect! Thank you so much!
That was lovely thank you!
I love this video lol got me a nice pre burn and stretch
Nice little warm up, got me ready. 🥰
I find great benefit in what you do, it is excellent work
Love it♥️
Best warmup
Starting to include this warm up now in my daily exercise routine, thank you so much for this! Just subscribed!
I love this!
Awesome warm up
Thanks!
I've been following and enjoying your workouts the past few weeks since I finally got some home equipment for myself but every time I do my warm up with you, I crack up when you call a forward fold a Good Morning. Idk why, I've just never heard it called that before hahaha. But thanks for the content, I'm already feeling stronger from watching all your vids and I want Stella to be chillin with me while I workout too!
I always check if warm ups include wrists.
This one is perfect
Great video
The dog sleeping at the back😍😍😍
Perfect
Love the outfit and sneakers!!
Love this warm up!
I'm ready to go kick butt😂😂😂 thx
Let’s go Kick Butt! 😂❤❤
I’m only here because my school 😂 made me watch this . Good video tho 💯
Te amo gracias!:D
The best👊📢1️⃣0️⃣💥👏
I love the Stanky Leg at the end
yes after this am ablisterate the machine dues to my strength
3:20 mark when I noticed the dog.
I do this warm exclusively for the pug :D
Does doing this mean that I don't have to strech before the workout?
This is stretch , dynamic stretching before work out.
Are you on an episode on Law & Order SVU
Haha! No! 💜
Can you use this warm up before any time of training ?
Look at that dog 😂
0:08
Can you name all the warm ups?
Nothing like a woman with strong arms
For few minutes I just distracted from ur warm because of that cutooo dogu ,,
Sameee😍
got as far as 3.40...then my back said NO.
Why is the pup in the corner channeling how I feel right now? So not motivated to workout now. 😢
Did this for a month, destroyed my neck and missed 2 months of training in recovery! Don’t do neck rolls people!