5 MIN WARM UP | Do This Before Your Home or Gym Workouts
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- 5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
I really appreciate the setup of your workouts. You have the preview of the next exercise, a timer and you even count breaktimes. You're very thoughtful when it comes to your audience. Thank you for making these videos!
This never fails to get my heart pumping and ready for exercising. Thank you for your videos
Finally, a really good simple warm up! Thank you
I tried this warmup in the deep depths of the ocean before attaacking my nemesis the great white shark. Truth be told this is the 5 minutes that led to my victory.
Continue the journey bretheren
That was so quick…I was angry when it was done. That felt amazing…my body is sore from yesterday’s workout. Thank you!!!!❤
Quick and effective, then on to the real workout 💪
Has to be the best warm up routine out there Oli ma boy. Exactly what I need. Thank you ✊️✊️✊️
Hey Oli, this is another vid of yours that I use ALL THE TIME to warm up for my main workouts. Love your workouts, buddy! 🥇
Congratulations on the 100 k subscribers 🎉🎉. My support from Honduras 🇭🇳
Thank you Joel, appreciate u being part of the team 💪
WE ARE MAKING IT OUT OF 7TH GRADE GYM CLASS WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥‼️‼️‼️‼️‼️‼️
SO REAL FOR THIS ‼️‼️
Absolutely love this warmup
Serious 1980s aerobics vibe on a few of those moves.
Perfect warm up routine from beginner to pro... Thank you so much Oliver... Love ❤❤❤❤from India
amazing warm up!
great warm up 🔥I found your channel recently I really like your videos and i'm about to start following your workouts from now on , congrats on 100K you deserve more than this and please can you do a video for cool down 🙏 it's the missing video on your channel x)
Hey thanks for the congratulations. Yes definitely a cool down is missing. I'm working on some videos for that and will be publishing on the channel soon 😊
thank you) ❤️❤️❤️
Tack för video. Det var kanon bra 👍🏼
Awesome, iam ready
I love your content
Hi Oliver as you had told to comment on your first video of summer shred workout ....i may use the money to buy some fitness equiqment . Eg - resistance bands , kettleball etc etc
Thanks 👍❤
Nice
u the goat no bap
103kgs rn tryna reach 85
Stay dedicated, you will make it 💪
@@OliverSjostrom thnx man all love
Fantastico ❤🎉
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 maravilhoso treino
cute Personal Trainer ❤
some would consider this an actual workout )))
Nandito Ako para sa p.e ko, sana kayo din
10:33
Its dance i think
no it a warm up
5 min or 10 min?
Nice warm up bro
Yesterday just told why warm up is so important
I really like your warm ups, it gets everything!
Thanks Dolores, happy you enjoyed this one 🫶🏻
It's like Workout for me
Because i was physically inactive for 2-3 monts
😅😅
hi Oliver!
Congratz with 100K.
Great Workout today!
thank you 🙏🏼
Great stuff! Thanks
Excellent! Great warm up Oliver, Thank you, I am your fan.
Нишевцы,вы тут?
Thank you so much ❤
0:24
This is not the exercise yet? 😂
This is warm up before gym heavy workout
U never even gave any instruction or anything.