5-minute PRE-WORKOUT WARM UP for Injury Prevention
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- If you want to have your best strength workout, a proper warm-up should always be included! I've got a quick full-body warm-up that you can do before any resistance training session!
During our warm up we will focus on preparing the muscles for strength building and include ankle, hip, and shoulder mobility to ensure our joints are ready too! Properly getting your body ready and warm for a workout will help you give it your all from the very first set. A proper warmup will also help you prevent injury, prepare mentally for your training, and allow for a full range of motion through your exercises! Taking a few minutes before your workout will
Every great workout begins with a warm-up, so thanks for taking the time to warm up with me!
Kaleigh
Now you're ready for this 30-minute full-body strength workout! 👉 • 30-minute Full Body NO...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
I enjoyed this strength warmup before your 30 min strength total body workout
These warmups were already great but the dogs in the background made them 10 times better. Dog moms are just way more reliable!!
This is now my everyday stretch before my workouts ...thanks a lot ,I feel refreshed and ready to start my workouts 💐
Same
love doing this warm up before my workout
Week 8 - INCREDIBLE - Day 51 - Done. Thank you KCF!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Loved this Kaleigh - YOU are the bomb! 💖
I've been doing this Pre-workout and cool down for a few weeks now and it's been helping me build muscle and leave the gym with minimal soreness. Thank you so much, this helped me become a regular at the gym. 😊
Thanks so much KG.
thank you so much-- these stretches werent all easy, but the five minutes flew by! you are the best and I love your sweet sleepy pups!
you are an angel! you change so many peoples lives everyday. thankyou for everything u put out into the world
I watch your post workout stretches every time i finish a workout. I wonder if you have a second version where there is more emphasis on the arm /chest area. Thank you so much. I love you. ❤
I feel tired already
lol
Haiyah why so weak
Thanks for this - good reminder for us to warm up before and after training!
Guess dog duos have already completed their Workout 😅
LoL my dog was also sitting in same position near me
Week 7 - INCREDIBLE - Day 48 - Done. It’s KCF LIVE SATURDAY!!! Trying to incorporate stretching more into the workouts! Thank you for this Kaleigh! Thank you Jason! Thank you Eli! Be blessed and have an amazing week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
I love the warm up in this one it’s more of a burn than your other one I’ve been using but they’re all great so thank you so much !! ❤️
❤ I needed this I will be with you every day that I can. I used to be so flexible but I’ve started just walking and exercising and I lost it so I’m gonna get it back.🎉❤
OMG, I will definitely do this tomorrow.I love your stretch workout and it does my body good.
Thank you, this was great!
OMG this one is sooo good, thanks!
As somebody that hates sports and muscle aches,but also somebody who is trying to work out more,this felt amazing,like im a full beginner but my god do i feel good
Love ur videos you are so helpful to others 💖
Today is My first day and I love this.
one of the absolute best
Thank you Kaleigh, perfect warm-up for Strength workouts!!! 👍
Thank you for this routine! I made a mistake doing intense impact workout for 2 days and now I am going thru mild rhabdo😢. Its so diifficult. I never thought I would experience this. Such a struggle.I'm home and trying to do home remedies. Hope I would heal 🙏
a great exercise, thank you so much!
I love the bottom to top routine!
Great warm up thanks
I was having lower back pain today because my giant dog was in my bed last night and you know that dogs never move over 🙄 so I was worried about my workout today because of it, but this helped the pain go away completely thank you so much!
Love your warm ups! Thank you
Thanks for this one totally loved it❤
I do this before running. I hope it's beneficial.
ankle rolls
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches
Thank you! Thank you! Just the warm up I needed 🙏❤😊
Great warm up thanks
Thx❤
really loosen up my body love it!
This wake-me-up exercise works!!!
I had to check if those dogs were fake or not 😂😂😅😅 great warm up btw! Really felt the warm up! 🔥
Awesome. Great warm up!
I wasn't sure at first but Ts fire gang
frfr
I was so sleepy now I'm ready to work out
Hey. Loved this warmup exercises!
I have a question. Is there any specific purpose /benefit for doing warmup from leg to head rather than the other way around?
Ur warm up video got me pumped!🔥🔥
So fine, love it.
That was great thank tou
Is this a good warm up for cardio as well? You only mentioned strength so i just want to make sure. Thanks 😊
Thank you for this but can I do it before body weight training without external weights
Thank you, phew!!
i pulled a muscle almost every stretch but i still feel better now
Got it ! ! ! 💪🏻
Oh my gosh....are you sure this isn't the work out?? I'm dying 😭
Great warmup , I feel like I can lift a mountain lol
Gojo before fighting
Hi can I do this "pre work out warm up" as the only thing I do before any type of exercise. Exercise example= running or biking?
Absolutely! 💜
@@KaleighStrength Thanks. I think other people will be happy to hear your answer too
the dog make me come here😂
I guess for my forst weight workout.. i forgot to do normal wamring up after 15 min of cycling lol. Now back of my knees are hurting
0:12 start
Anyone else’s ankles were popping? 😭🤣
00:00:01
Iska warmup hi mera workout hai
Neck muscles missed is it intentional
have mercy leg day was yesterday 😭
I love u too
A fast warm up 😅
♥️🤍♥️🇹🇷
What do you do that all yoir dogs sleep lol
Do you have time engage ur core?????
ankle circles
squat
staggered stance
low sumo hold
lateral lunge
heels to bum
shoulder rolls back
arms across
wrist circles
forearm stretches