People most likely will not see this. This video is rather old at this point. Using this video and changing my diet slightly. I lost 120 lbs over this past year. I will go on to upgrade myself to the longer workouts on Hasfit's channel. I love what you two have done for my life. I hope some person out there can read this commet and know that it is possible!
Thank you for commenting on the video. We check comments constantly and try not to let any slip through the cracks. Sounds like you're making great progress. Don't quite and we will be right there with you every step of the way!
@water tastes so good Any step in the direction of health and happiness is a good thing. Your body will show you results if you stay consistent and disciplined. Your body will also tell you when it is being pushed too far, or not enough it just requires you to listen. I hope you find a routine that best fits your life style and fitness goals.
My arms are burning and I love it. I have lost 39 pounds over the last three months with diet and exercise. This is a wonderful video... Who would give it a thumbs down??? Stay motivated......
Same. These work outs are excellent! I started with the beginner Strength ones (15 mins) and working up to being able to do two different ones in a day, totaling roughly about 30 mins. Last 3 months have been AWFUL because I really hate exercise. BUT. It's making a difference :) I do it at least 5 days a week.
@@hannaneudorf5836 I lost it slowly. I went to the doctor for a 6 month check up and was at my all time high for weight and decided to make a change that day. I eat a regular diet but try to keep my daily calorie intake to 1200. I started exercising once per day but now I am up to twice.a day. Once in the morning and the afternoon. Exercising and moving is the key to keeping it off. Good Luck!!!!!
@Ye I am not an expert by an means on the subject but I have found that regular exercise has helped to keep my weight at a steady lost. I don't know how much muscle I have but my skin is tightening up as I loose weight. I do not want to be saggy....
@@iamdteachify 1200 calories are recommended amout for children. Please eat more than at least 1700+ and check with a professional dietitian to give you a proper advice. Your body will burn out with such little calories and that much frequent working out.
I've been doing this video in my little apartment during covid lockdown and it's one of my favorites I've come across so far. I'm at the tail end of chemotherapy and trying to build my muscle back up. It's challenging but not to the points of being unable to complete it. Thank you for making this!
I'm a 16-year-old girl who is kinda overweight and very out of shape. I finished this just now and I feel great! Thank y'all so much for this video! Helped me burn a lotta calories!
@@soumyasingh160 results take time, but u see many other results and benefits other than losing weights like mood stable emotions body toning up, better sleep no stress etc
Exact same situation lol I hope it got better for you, I hope it will get better for me, i didn’t realize I was on the verge of overweight until i started paying attention to my stomach and near noticeable double chin
I've been doing this video, your 6 min beginner abs workout, plus walking on the treadmill daily for the past 3 weeks. I've lost 7.4 pounds so far!! Thank you!!
@@anshikaarora3808depends on your skill level. Whatever feels challenging enough, but not to the point that you’ll injure yourself. I used 8, 10, and 15 pound dumbbells as a 15 year old female.
I am on the way of beating mental health disorder and it destroyed my appetite and health. I did my first workout without weights but I am proud of myself…
@@marrymemyeonginlee3117 yesssss! I ordered an extra thick yoga mat and it’s on its way! I am skipping the portion that needs to lay down because I’m too thin to do it with normal mats or on the floor😭
After many years of “I’ll start next Monday” I finally decided to begin a workout routine and this is a great one to start! I feel amazing and energized!
I’m 71 and I do this weight training workout Monday through Friday. It’s just right!!!! I’ve followed Hasfit for about 6 months now. Excellent workouts! Thank you Hasfit! I love your husband and wife teamwork!
I honestly hate exercising but I've gain 15 pounds in the last year and with quarantine I realized that I really need to get healthier and your workouts have really helped me feel like its possible so far
About a year and some change ago I was doing this work out consistently. Went from barely being able to finish the two rounds from knocking it out of the park while still seeing the benefits. I fell of the wagon, and I just did this work out for the first time in a long time and I'm shocked by how much muscle memory kicks in. Do not underestimate your body!
I’ve been doing this every other day for a week now and I’m already starting to up my dumbbell weights and see improvements in my body. I cant thank you enough for this amazing video!!
Throughout the years I keep coming back to the Hasfit videos because something about coach Kozak and Claudia is just so encouraging, accepting and motivating at the same time. Today after many months of no working out and minimum physical activity I finally decided to yet again do one of their beginner workouts. Despite being afraid of feeling all my past progress lost and the workout being too overwhelming or too difficult, I managed to complete it! So happy and proud. And thankful, very thankful.
I talk about you guys all the time to my partner. I'm trying to get him back on his fitness grind. It's hasn't been fun. He's watched a few of your workouts as I do them and he admits you guys are very motivating (he says, He's good!) Hoping for the best in due time. P.S. Love your workouts! Thank you!
i dont know if anyone is in this comment section anymore, BUT, i am an over weight teenager who works out almost everyday, but has never done strength training. i was told that strength training is great for weight loss and muscle building so im trying! i did it and used two 2.5 pound weights but felt that i could definitely go up a pound. will aim to do this at least 3 times a week!!
Thank you guys SO much! I am battling depression and have gained a heap of weight while losing my motivation to stay fit. But I am in recovery and this video has already helped me SO much to find a workout that I like, that isn’t overwhelming and that I enjoy coming back to. ❤ Can’t wait to check out more of your videos!
I love that you don’t make me feel bad for being a beginner. Most workout coaches are too intense and it feels awkward. Plus I have fibromyalgia so I cannot do many things without it setting my nerves on fire. Great job!
Just found this!! Awesome video! I've lost 108lbs with weight watchers but I'm noticing that my regular walking isn't going to keep working alone. I've been looking for a good beginner video. I can do this! I started following based off this video! Thank you!
I love this video! Most of the time I can't make it through an entire work out but I did with this one!! 1m 52 and taking back my health. Got a lot of weight to lose but I can do it with God's help and yours!!
@@user-jg9uc4in5u @Swasti Priya Yes... Sadly, I had stopped working out...but!! ... I'm back at it steadily and seeing my arms and core toning up. I do this workout and just increase my weights every 7 to 10 days. I've been back at this for two months now and I've lost 8lbs.
@@user-jg9uc4in5u in order to get the body you want, you need to workout at least 4 to 5 times a week and your diet is KEY! you need to eat healthier and be on a calorie and fat deficit. Do strength training and add some cardio into your workout routine. Just be consistent and discipline yourself. I know you asked this a year ago, hows it going?
Wooo, I been doing this work our for 2 weeks. I'm doing way better than when I started. I can do more and I am lifting heavier...plus loosing some weight... thanks guys I love how you keep me motivated on the video!!!
I love that your video is not hyped up with loud music or excited fast talking. It's calming but motivational at the same time. Just right for me. Thank you.
New subscriber here! OMG! I absolutely LOVE your workout! At 67 & nearly a year post hip replacement, I’ve lost 31 lbs so far (which I thought was unattainable) though Keto and fasting. Weight training was the next leg of my journey. I’ve started a simple regimen at home with my hand weights, but was floundering a bit and feeling overly cautious. Now I have the direction of your simple plan, executed with clear explanations and demonstration! THANK YOU! 😃💖
So glad I found you! I’m a 62 yr old female. Getting back into fitness. I do ride my bike an average of 12 miles three times a week but I really need to up my strength. Thankyou!
I started this workout about a month ago, after a decade long absence from doing much of anything. Today, I upped the dumbbell weight! I am a long way from my goals, but this little accomplishment tells me I really can get back in the shape of my younger years. Thank you both -- your basic, no nonsense approach was just what I needed. And every time I feel weak, Coach Kosak says just the right thing to get me to push a little more. Y'all are a treasure!!
I’m really not a beginner but I have lacked consistency in weight training (finding time, energy, motivation, etc). This was just what I needed to jump back in/recommit. 17 mins is doable, even for the busiest schedules. As this becomes habit, I’ll plan to move on to the longer workouts but until then, thank you for creating a full body workout for us busy folks!
I've recently started at home strength training videos for the first time and it is such a refreshing change from cardio. I'm tired after (and sore the next day 😂) but it feels sustainable. I also feel really proud of myself, I'm excited to feel stronger and more power in my body
This is the first time I’m strength training in my life and I just want to thank you for your constant words of support and guidance throughout the video. I know most videos are like that but there’s something absolutely different and calming about this video and it makes me want to train more. So thank you!
Este exercițiul meu preferat! După tratament pentru cancer (operație, chimioterapie, Radioterapie) am început cu acest exercițiu, să pot să fac drumeții montane - și mulțumită acestui canal, am avut forța fizica să urc Mont Blanc! Nu renunțați niciodată la visele voastre!
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Thanks for showing the side angle of the work outs! Im always scared I’m messing up my form so seeing it from the side helps me mirror what you’re doing. And I like the diversity of the program. I thought it’d just be arms but I’m glad you got abs and flutes in there too! 👍👍👍
one of the best homeworkouts....hopefully you are enjoying it as much as everyone else Cheers, Team FitGladiator | th-cam.com/video/jYUJaN23v5g/w-d-xo.html
Thank You so much! I remember I found out your channel through this video 2-2.5 months back. I was in a very bad mental & physical state and was either starving or binge eating. I saw this video and decided to start my journey. I still remember doing an even beginner modification of what Claudia did that day and today here I am, doing the advanced versions. Feel so great both mentally & physically. Again, thank you so much! 😊
Not a lot of people talk about shoe choice. When doing exercises like this video it's best not to use a running shoe because the running shoe design has a really spongy heel making it harder to do squats. I learned this the hard way 😢. Still love this video ❤
I've got type 2 diabetes, and ever since I was diagnosed, one of the recommendations was to include more physical activity, in my lifestyle. I started walking more, and got minimal results, so researched more ways to exercise that specifically target lowering insulin levels and realized that although walking is a good, I needed to incorporate some other activities such as running and weight resistance exercises to target the specific element that I have, I will put this video to use and any others you would recommend for me, thanks 😄
Unfortunately I am not as of yet consistent enough to of had results, but I know that exercise is good for me and that has to be my motivation for the time being, habits take time in order to establish themselves, mixing up the routines from walking, running, lifting weights, and using resistant bands is what I try to maintain. For the feel good benefits I am also enjoying tychee and yoga too !
Just the weight workout I needed for my fitness level. Love how you take us through a 2nd rep. Lots of videos just give one rep and then I have to start the video over. I will be back!
OMG, I’m in love, this is what I’ve been searching for. I am 70 years old and in relatively good shape but want to do strength training. I love the fact that you both are down to earth no glamor bimbos, and no shirtless men who are Arnold wannabes. Plus, you explain terminology which is so important for beginners., for example, I had no idea what a Romanian dead lift was. I know this video is 5 years old but I’ve been searching forever! Thank you!
I am 49 years old woman and I bought a set of dumbbell and they sat there for a few months not doing much because I never knew what kind of interesting things I can do with it. Somehow all the videos I have seen didn’t encourage me to do more because either it was too complicated or too hard or whatever. Now I am so happy I have this video to follow for my training so that I am away from osteoporosis. It is just very easy to do and easy to follow. Great jobs guys!
This channel got me into weights at home. Now during the Covid-19 pandemic I am once again back to these awesome videos after being closed out of the gym. THANK YOU!
I like the clear description of the exercises, showing the side view and variations. I also like that they speak normally and don't feel the need to get all hyped up and loud, like many workout instructors. Thanks.
30 yr old male stated off at 240lbs with two weeks of calorie counting list 10 lbs started this workout routine this week my third week of calorie counting. Would like to build muscle and strength more than see a huge weight lose. Starting with 15 lb weights since I have some natural strength. That workout for back of arms burns so good.
A bit more than a month later been doing this 4-5 times a week and calorie counting still losing weight down to around 220lbs now and am gaining muscle as well.
Both of you are incredible! Thank you! Doing these exercises almost every day and simply eating less, I’ve lost almost 10 pounds in 2 months! I’ll reach my goal of losing 20 pounds in no time!!
Thank you for your videos! As of Today I will be implementing them into my life. Many who make Fitness exercise videos don't realize there are those like me... stroke, heart patients and/or those with limited disabilities that just can't keep up with them. You and your associates makes it so easy. Thank you once more you've really helped me save me.
So great to hear that you can keep up! That's what we aim for, fitness for all! Thank you so much for your comment and keep up the great work. We're proud of all of the work you're doing.
Would just like to say I really loved that you didn't make the music overwhelming. Some videos have it so loud I can't hear the instructor, but here I could even play my own music and still hear you talking:)
This was an awesome beginner workout. I've been slacking with covid so this was much needed. Even with my Multiple Sclerosis these movements were very adaptable. Thank you!
You guys are the best coaches out there! You never make me feel inadequate & that it’s okay to start out slow and build your way up! I started by doing low weights and Claudia’s movements. I’ve now moved up to coach Kozaks movements and higher weights in just one month! I’ve also skimmed down and fit into my clothes a lot better but more importantly I feel better, I eat better(as you crave the healthy food) & I’m more active! I’m in my 40’s and things I use to struggle with I can now do easily! I do exercises with you every day! Weights one day then cardio with you the next! Please keep making your videos! I like to switch it up with you guys!
My husband and I are trying to get back in shape from home and we loved this video. Will work up slowly. Thank you so much for the easy to follow pace.
I just love your workouts. To begin I could hardly walk with back pain. But six months in doing various workouts with you I am walking and nearly pain free. Thank you both so much.
Just starting exercise with you two and you are killing me, but really love the positivity that both of you give out. Just love Claudia when she mentions the countdown - sweet heaven
Awesome beginner lesson, I've started working on my fitness for the first time since school - I'm 37 and am 3 weeks into the couch to 5k running programme. Was looking for some strength training to do in between runs, found this channel and I love it! I've never done strength training before so this is all new and exciting to me! I used to hate exercise, never thought I'd be someone who enjoyed it but I already couldn't live without it - I thought it would be such a chore but I look forward to workouts and I love pushing myself and challenging myself to improve. Thank you so much guys, I feel like I've had a fresh start in life. My mental health, physical health and weight are all improving and I couldn't be more pleased and proud of myself! You guys are changing lives, even on your older videos. Just got your app, excited to continue my fitness journey! Thank you so much!!!
This really works. I did this workout once a day for 1 month with 10lb weights (i am a 5,3 127lb 16 year old girl) and my arms are so toned and I am three times as strong as I used to be! stick to it consistency is key! This video really works!
I love these chair classes! It’s perfect for the afternoon office slump! Sitting all day definitely warrants some movement and I love that these are quick and easily done from the office! Energized and ready to power through the rest of my work day!
Thank you so much for these videos. You are both kind and good people. You have made me confident in doing weights and I know I'm doing it right because Im following you. Again Thank you! ❤
Great I have never done strength training for like 3 months now. So much positively and motives is to complete all the exercises without giving excuse or skipping any one. Great job guys best strength training exercises for beginners
I’ve done this twice now and 2 days in a row! You make it much easier for an old lady that would rather do laundry than exercise. Would you mind turning a wee bit more during the vid? It helps me to see all sides. Thanks for this workout.
Thank you. I am so happy I found you. It is so refreshing to not have someone screaming at me like a maniac and being so hyper. The calmness of your style made this so much better.
Great at home workout! I started regularly going to the gym just before the Covid19 virus caused everyone to be on lockdown. Today I decided to start my own gym sessions at home... thank you for providing great videos. Going to start my journey with this video tomorrow! 🙌🏼
I just discovered this video, and am adding it to my weekly routine. Great workout that hits all the main muscle groups! Also loved the positive vibe and great instructions.
Disabled vet. Depression led to 100lb body weight at 6ft. 4 years later 130 lbs. Im going to do something about it before i get old. Day 1. Im tired. Feels good. You ready for PT? Always ready chief!
So, I have used a personal trainer for these...after almost 10 years of lifting, I stopped almost everything for the last 8 MONTHS! COVID hit, so no trainer , but found you guys, and I feel like you have taken over....thank you, now maybe I will lose my gained fat lbs., stay out of the depression zone, build my stamina back up, and save $55 per session x 3 a week!
Strength training started on 15th May 2021. Day 1- done but I am dead I've been following this workout & simple cardio twice a week along with other exercises. Might not update for a while.
I've been losing weight and hit a plateau. I thought if I could find a beginner weight lifting class it could change my metabolism. I use to do a pump class when I was in my 30's but at 62 I thought weight lifting was out. Not so with your beginner program. I did take more breaks but I got thru my first workout. Thank you, thank you, thank you...I'll be back. Subscribed
I have never used weights before and I was getting tired of being super weak. I have always wanted to be that badass super fit girl, so thank you for starting my journey to that for me. You guys are amazing for what you do. :)
I have now worked out 14 days in a row, 30 minutes a day, thanks to this video and your old strength beginner video from 2012. Thank you guys so much for your hard work and free videos. I already feel more energetic and better about myself mentally after only 14 days! Thank you once again so much.
@@user-jg9uc4in5u I’m not sure, I do it only once a week cause I also have a planet fitness membership so I just do this on my off days. I do notice that the exercise does get easier each week and so I do notice a difference in my strength but like I said it could be me at the actual gym.
This is just like going to a strength class, only better! I don't miss going to the gym at all! Now, nobody took my spot, I don't have to rush to the showers or rush back to get home and log back in on time, no monthly membership fees, no circling the parking lot for a decent space, and this video course is available 24/7 for my convenience, not the instructor's. Kudos HASfit!
I've been doing to work out + and hour on the treadmill 2-3 times a week for over two months and I've lost 20 pounds so far! Thanks guys, this has definitely been a big help! Especially since I hadn't done any strength training prior to this. 😂
I am just starting my first ever strength training. I have viewed a lot of videos that make me feel stupid and unable to do this. Your video is great. I love the fact you are doing a modified version for people like me who have never done this. I feel like I can do this because of you two. Thank you for thinking about everyone at every level.
Thank you for sharing this with us Kimmie. Strength training can be incredibly intimidating and we're so glad that this helps take away your anxiety. Keep up the great work!
My wife and I really enjoyed this video. We been loosing weight on the IsAgenix program. We will continue our strength training with your wonderful videos. THANKS!
What would I say I just started after 11 months of pregnancy with gain of 15kg and it’s my first day of start up again and I found lots of motivation from (he coach) and great care from (she coach). A big thanks for your hard work 🙏🏻
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
People most likely will not see this. This video is rather old at this point. Using this video and changing my diet slightly. I lost 120 lbs over this past year. I will go on to upgrade myself to the longer workouts on Hasfit's channel. I love what you two have done for my life. I hope some person out there can read this commet and know that it is possible!
Thank you for commenting on the video. We check comments constantly and try not to let any slip through the cracks. Sounds like you're making great progress. Don't quite and we will be right there with you every step of the way!
Thanks for sharing your experience & for the motivation!
Good to know this worked ...
read your comments and now m going to follow it too
@water tastes so good Any step in the direction of health and happiness is a good thing. Your body will show you results if you stay consistent and disciplined. Your body will also tell you when it is being pushed too far, or not enough it just requires you to listen. I hope you find a routine that best fits your life style and fitness goals.
i actually finished a weights workout? me with my noodle arms???? holy heck ive never been more proud of myself. thank you for this video!
HAHQ SAME🤣🤣 I feel like I could go on those weight competition shows now😋 bring me my milly $$$
Ok ok
Proud on you💕
that's motivating! but noodle arms xD haha cute
How much weight did you take? Starting from tomorrow 🙈
My arms are burning and I love it. I have lost 39 pounds over the last three months with diet and exercise. This is a wonderful video... Who would give it a thumbs down??? Stay motivated......
Do you do this everyday? How long did it take to loose that weight?
Same. These work outs are excellent! I started with the beginner Strength ones (15 mins) and working up to being able to do two different ones in a day, totaling roughly about 30 mins. Last 3 months have been AWFUL because I really hate exercise. BUT. It's making a difference :)
I do it at least 5 days a week.
@@hannaneudorf5836 I lost it slowly. I went to the doctor for a 6 month check up and was at my all time high for weight and decided to make a change that day. I eat a regular diet but try to keep my daily calorie intake to 1200. I started exercising once per day but now I am up to twice.a day. Once in the morning and the afternoon. Exercising and moving is the key to keeping it off. Good Luck!!!!!
@Ye I am not an expert by an means on the subject but I have found that regular exercise has helped to keep my weight at a steady lost. I don't know how much muscle I have but my skin is tightening up as I loose weight. I do not want to be saggy....
@@iamdteachify 1200 calories are recommended amout for children. Please eat more than at least 1700+ and check with a professional dietitian to give you a proper advice. Your body will burn out with such little calories and that much frequent working out.
I've been doing this video in my little apartment during covid lockdown and it's one of my favorites I've come across so far. I'm at the tail end of chemotherapy and trying to build my muscle back up. It's challenging but not to the points of being unable to complete it. Thank you for making this!
congrats!!
Power to you!
May you have a speedy recovery. GOD bless.
You got this my man!
you got this!!
I'm a 16-year-old girl who is kinda overweight and very out of shape. I finished this just now and I feel great! Thank y'all so much for this video! Helped me burn a lotta calories!
hey omg same, hows everything going?
You still going strong?
Did you lose weight
@@soumyasingh160 results take time, but u see many other results and benefits other than losing weights like mood stable emotions body toning up, better sleep no stress etc
Exact same situation lol I hope it got better for you, I hope it will get better for me, i didn’t realize I was on the verge of overweight until i started paying attention to my stomach and near noticeable double chin
I've been doing this video, your 6 min beginner abs workout, plus walking on the treadmill daily for the past 3 weeks. I've lost 7.4 pounds so far!! Thank you!!
What should be the weight of dounbbels
Awesome
@@anshikaarora3808depends on your skill level. Whatever feels challenging enough, but not to the point that you’ll injure yourself. I used 8, 10, and 15 pound dumbbells as a 15 year old female.
@@anshikaarora3808depends, what age and gender are you?
This is by far the most realistic beginner strength training video I’ve ever seen. Finished it and feeling the burn.
I am on the way of beating mental health disorder and it destroyed my appetite and health. I did my first workout without weights but I am proud of myself…
Let's workout togetherr!!
@@marrymemyeonginlee3117 yesssss! I ordered an extra thick yoga mat and it’s on its way! I am skipping the portion that needs to lay down because I’m too thin to do it with normal mats or on the floor😭
After many years of “I’ll start next Monday” I finally decided to begin a workout routine and this is a great one to start! I feel amazing and energized!
im a broke college kid so i used some heavy books i had. great beginner workout! thank u
Look at used weights. But I totally get it. I'm using some hand-me-downs because I can't afford dumbbells right now. They are very costly.
Use soda/soft drink bottle with good grip. Fill it up with sand or water. Gym equipments are overrated and expensive all over the globe.
You can also take two , one gallon juggs and fill them with sand, water, rocks.
@@sarinalopes4033 I had a jug full of water and thought it was too light but glad as a beginner I wasn't doing it wrong
I’m 71 and I do this weight training workout Monday through Friday. It’s just right!!!! I’ve followed Hasfit for about 6 months now. Excellent workouts! Thank you Hasfit! I love your husband and wife teamwork!
I honestly hate exercising but I've gain 15 pounds in the last year and with quarantine I realized that I really need to get healthier and your workouts have really helped me feel like its possible so far
I am Gloria From Jamaica i do strength traing with you three times per week.i am 70years of age.I do enjoy your Class.Have a Bless Day.
Coming from zero, this workout is challenging enough for me without being impossible. Thank you! I've lost 12 pounds so far.
I’ve been doing these for the past two weeks and my trainer told me she sees a lot of improvement in my body, I’m so thankful for you two😭❤️❤️❤️
Happy for you. Was wondering how much weight you are using?
Hey please let me know how much should the dumbbells weigh as a beginner?
About a year and some change ago I was doing this work out consistently. Went from barely being able to finish the two rounds from knocking it out of the park while still seeing the benefits. I fell of the wagon, and I just did this work out for the first time in a long time and I'm shocked by how much muscle memory kicks in. Do not underestimate your body!
I’ve been doing this every other day for a week now and I’m already starting to up my dumbbell weights and see improvements in my body. I cant thank you enough for this amazing video!!
Hey, did this help you lose weight and fat or just build muscle?
which dumbell weight did you start with
I love working out with you two, so professional, yet compassionate! I'm using the beginners workout to get back in shape. Thank you guys!
We love working out with you too! Best of luck on your fitness journey!
Throughout the years I keep coming back to the Hasfit videos because something about coach Kozak and Claudia is just so encouraging, accepting and motivating at the same time. Today after many months of no working out and minimum physical activity I finally decided to yet again do one of their beginner workouts. Despite being afraid of feeling all my past progress lost and the workout being too overwhelming or too difficult, I managed to complete it! So happy and proud. And thankful, very thankful.
I talk about you guys all the time to my partner. I'm trying to get him back on his fitness grind. It's hasn't been fun. He's watched a few of your workouts as I do them and he admits you guys are very motivating (he says, He's good!) Hoping for the best in due time.
P.S.
Love your workouts! Thank you!
This is the video that showed me I can actually ENJOY strength training!!
Thank you for working out with us!
i dont know if anyone is in this comment section anymore, BUT, i am an over weight teenager who works out almost everyday, but has never done strength training. i was told that strength training is great for weight loss and muscle building so im trying! i did it and used two 2.5 pound weights but felt that i could definitely go up a pound. will aim to do this at least 3 times a week!!
Same here
Thank you guys SO much! I am battling depression and have gained a heap of weight while losing my motivation to stay fit. But I am in recovery and this video has already helped me SO much to find a workout that I like, that isn’t overwhelming and that I enjoy coming back to. ❤ Can’t wait to check out more of your videos!
You keep pushing 👍🏽🫡
I love that you don’t make me feel bad for being a beginner. Most workout coaches are too intense and it feels awkward. Plus I have fibromyalgia so I cannot do many things without it setting my nerves on fire. Great job!
Thank you Danni! Your feedback is incredibly important to us and we know that it will be an encouragement to others.
may i know the weight of the dumb bell? @@HASfit
Just found this!! Awesome video! I've lost 108lbs with weight watchers but I'm noticing that my regular walking isn't going to keep working alone. I've been looking for a good beginner video. I can do this! I started following based off this video! Thank you!
I love this video! Most of the time I can't make it through an entire work out but I did with this one!! 1m 52 and taking back my health. Got a lot of weight to lose but I can do it with God's help and yours!!
This was AMAZING! I'm 54 and just starting strength training after MANY years of being under-active. This was a perfect workout for me...a beginner.
Did u see any results? Did it( this video) help u loose weight and tone ur body?
How are you doing now?
@@user-jg9uc4in5u @Swasti Priya Yes... Sadly, I had stopped working out...but!! ... I'm back at it steadily and seeing my arms and core toning up. I do this workout and just increase my weights every 7 to 10 days. I've been back at this for two months now and I've lost 8lbs.
@@swastipriya3058 see my comment below :)
@@user-jg9uc4in5u in order to get the body you want, you need to workout at least 4 to 5 times a week and your diet is KEY! you need to eat healthier and be on a calorie and fat deficit. Do strength training and add some cardio into your workout routine. Just be consistent and discipline yourself. I know you asked this a year ago, hows it going?
Wooo, I been doing this work our for 2 weeks. I'm doing way better than when I started. I can do more and I am lifting heavier...plus loosing some weight... thanks guys I love how you keep me motivated on the video!!!
I love that your video is not hyped up with loud music or excited fast talking. It's calming but motivational at the same time. Just right for me. Thank you.
New subscriber here! OMG! I absolutely LOVE your workout! At 67 & nearly a year post hip replacement, I’ve lost 31 lbs so far (which I thought was unattainable) though Keto and fasting. Weight training was the next leg of my journey. I’ve started a simple regimen at home with my hand weights, but was floundering a bit and feeling overly cautious. Now I have the direction of your simple plan, executed with clear explanations and demonstration! THANK YOU! 😃💖
So glad I found you! I’m a 62 yr old female. Getting back into fitness. I do ride my bike an average of 12 miles three times a week but I really need to up my strength. Thankyou!
I started this workout about a month ago, after a decade long absence from doing much of anything. Today, I upped the dumbbell weight! I am a long way from my goals, but this little accomplishment tells me I really can get back in the shape of my younger years. Thank you both -- your basic, no nonsense approach was just what I needed. And every time I feel weak, Coach Kosak says just the right thing to get me to push a little more. Y'all are a treasure!!
I’m really not a beginner but I have lacked consistency in weight training (finding time, energy, motivation, etc). This was just what I needed to jump back in/recommit. 17 mins is doable, even for the busiest schedules. As this becomes habit, I’ll plan to move on to the longer workouts but until then, thank you for creating a full body workout for us busy folks!
Thank you for working out with us!
I've recently started at home strength training videos for the first time and it is such a refreshing change from cardio. I'm tired after (and sore the next day 😂) but it feels sustainable. I also feel really proud of myself, I'm excited to feel stronger and more power in my body
This is the first time I’m strength training in my life and I just want to thank you for your constant words of support and guidance throughout the video. I know most videos are like that but there’s something absolutely different and calming about this video and it makes me want to train more. So thank you!
I added this to my workout routine and did this video twice! But I like how he talks all throughout the video and keeps us going
@@rae2772 so true! His encouragement throughout really helps. He’s not pushy at all. He gently lets you know you can get through the work out.
This was a great start! I was so sore the next day that I'm glad I didn't do a longer workout. Thank you guys for making this available.
Thanks
Enjoyed it, not too difficult. The right combination of tiring and invigorating! Love it, will try it again!! 10/10!
Woohoo!! Thanks for rating it so high! We look forward to another workout with you Dillon.
Did u see any results? Did it( this video) help u loose weight and tone ur body?
@@user-jg9uc4in5u nothing just changes overnight lol gotta workout everyday and be on a calorie and fat deficit to get the body you want!
Este exercițiul meu preferat! După tratament pentru cancer (operație, chimioterapie, Radioterapie) am început cu acest exercițiu, să pot să fac drumeții montane - și mulțumită acestui canal, am avut forța fizica să urc Mont Blanc! Nu renunțați niciodată la visele voastre!
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Thanks for showing the side angle of the work outs! Im always scared I’m messing up my form so seeing it from the side helps me mirror what you’re doing. And I like the diversity of the program. I thought it’d just be arms but I’m glad you got abs and flutes in there too! 👍👍👍
My "Stay At Home" workout to get back into the habit of working out. Thanks!!!
one of the best homeworkouts....hopefully you are enjoying it as much as everyone else
Cheers,
Team FitGladiator | th-cam.com/video/jYUJaN23v5g/w-d-xo.html
Thank You so much! I remember I found out your channel through this video 2-2.5 months back. I was in a very bad mental & physical state and was either starving or binge eating. I saw this video and decided to start my journey. I still remember doing an even beginner modification of what Claudia did that day and today here I am, doing the advanced versions. Feel so great both mentally & physically. Again, thank you so much! 😊
We're so happy that you're feeling better both physically and mentally! keep up the great work. :)
Did u see any results? Did it( this video) help u loose weight and tone ur body??
Not a lot of people talk about shoe choice. When doing exercises like this video it's best not to use a running shoe because the running shoe design has a really spongy heel making it harder to do squats. I learned this the hard way 😢. Still love this video ❤
I've got type 2 diabetes, and ever since I was diagnosed, one of the recommendations was to include more physical activity, in my lifestyle. I started walking more, and got minimal results, so researched more ways to exercise that specifically target lowering insulin levels and realized that although walking is a good, I needed to incorporate some other activities such as running and weight resistance exercises to target the specific element that I have, I will put this video to use and any others you would recommend for me, thanks 😄
Did u see any results? Did it( this video) help u loose weight and tone ur body?
Unfortunately I am not as of yet consistent enough to of had results, but I know that exercise is good for me and that has to be my motivation for the time being, habits take time in order to establish themselves, mixing up the routines from walking, running, lifting weights, and using resistant bands is what I try to maintain. For the feel good benefits I am also enjoying tychee and yoga too !
you should start swimming its fun and you move way more (because of the virus i go to our lake and do laps there)
The relief I had when the video started and they weren't screaming loud... thank you
Just the weight workout I needed for my fitness level. Love how you take us through a 2nd rep. Lots of videos just give one rep and then I have to start the video over. I will be back!
Thank you for joining us Deborah!
Did u see any results? Did it( this video) help u loose weight and tone ur body?
OMG, I’m in love, this is what I’ve been searching for. I am 70 years old and in relatively good shape but want to do strength training. I love the fact that you both are down to earth no glamor bimbos, and no shirtless men who are Arnold wannabes. Plus, you explain terminology which is so important for beginners., for example, I had no idea what a Romanian dead lift was. I know this video is 5 years old but I’ve been searching forever! Thank you!
Trying to lose some weight here. I finished this work out right now. I won´t quit. Greetings from Costa Rica.
I am 49 years old woman and I bought a set of dumbbell and they sat there for a few months not doing much because I never knew what kind of interesting things I can do with it. Somehow all the videos I have seen didn’t encourage me to do more because either it was too complicated or too hard or whatever. Now I am so happy I have this video to follow for my training so that I am away from osteoporosis. It is just very easy to do and easy to follow. Great jobs guys!
This channel got me into weights at home. Now during the Covid-19 pandemic I am once again back to these awesome videos after being closed out of the gym. THANK YOU!
I like the clear description of the exercises, showing the side view and variations. I also like that they speak normally and don't feel the need to get all hyped up and loud, like many workout instructors. Thanks.
30 yr old male stated off at 240lbs with two weeks of calorie counting list 10 lbs started this workout routine this week my third week of calorie counting. Would like to build muscle and strength more than see a huge weight lose. Starting with 15 lb weights since I have some natural strength. That workout for back of arms burns so good.
Awesome progress Luigi! Keep up the great work my friend.
A bit more than a month later been doing this 4-5 times a week and calorie counting still losing weight down to around 220lbs now and am gaining muscle as well.
Luigi Mario Good job!! Keep it up!
2 years later at 200 lbs getting back into working out again dropped the ball that part
Both of you are incredible! Thank you! Doing these exercises almost every day and simply eating less, I’ve lost almost 10 pounds in 2 months! I’ll reach my goal of losing 20 pounds in no time!!
Thank you for your videos! As of Today I will be implementing them into my life. Many who make Fitness exercise videos don't realize there are those like me... stroke, heart patients and/or those with limited disabilities that just can't keep up with them. You and your associates makes it so easy. Thank you once more you've really helped me save me.
So great to hear that you can keep up! That's what we aim for, fitness for all! Thank you so much for your comment and keep up the great work. We're proud of all of the work you're doing.
HASfit No. Thank you, for helping me.
Would just like to say I really loved that you didn't make the music overwhelming. Some videos have it so loud I can't hear the instructor, but here I could even play my own music and still hear you talking:)
Did u see any results? Did it( this video) help u loose weight and tone ur body?
This was an awesome beginner workout. I've been slacking with covid so this was much needed. Even with my Multiple Sclerosis these movements were very adaptable. Thank you!
You guys are the best coaches out there! You never make me feel inadequate & that it’s okay to start out slow and build your way up! I started by doing low weights and Claudia’s movements. I’ve now moved up to coach Kozaks movements and higher weights in just one month! I’ve also skimmed down and fit into my clothes a lot better but more importantly I feel better, I eat better(as you crave the healthy food) & I’m more active! I’m in my 40’s and things I use to struggle with I can now do easily! I do exercises with you every day! Weights one day then cardio with you the next! Please keep making your videos! I like to switch it up with you guys!
That's so awesome Jill! Thank you for sharing your progress with us and keep up the great work!
My husband and I are trying to get back in shape from home and we loved this video. Will work up slowly. Thank you so much for the easy to follow pace.
I just love your workouts. To begin I could hardly walk with back pain. But six months in doing various workouts with you I am walking and nearly pain free. Thank you both so much.
Day 1 of my total transformation and I’m so glad I found you guys! Thank you for a great beginner workout.
Just starting exercise with you two and you are killing me, but really love the positivity that both of you give out. Just love Claudia when she mentions the countdown - sweet heaven
Simply straight to the point with legit, quality content.
Awesome beginner lesson, I've started working on my fitness for the first time since school - I'm 37 and am 3 weeks into the couch to 5k running programme.
Was looking for some strength training to do in between runs, found this channel and I love it! I've never done strength training before so this is all new and exciting to me!
I used to hate exercise, never thought I'd be someone who enjoyed it but I already couldn't live without it - I thought it would be such a chore but I look forward to workouts and I love pushing myself and challenging myself to improve.
Thank you so much guys, I feel like I've had a fresh start in life. My mental health, physical health and weight are all improving and I couldn't be more pleased and proud of myself!
You guys are changing lives, even on your older videos. Just got your app, excited to continue my fitness journey! Thank you so much!!!
This really works. I did this workout once a day for 1 month with 10lb weights (i am a 5,3 127lb 16 year old girl) and my arms are so toned and I am three times as strong as I used to be! stick to it consistency is key! This video really works!
That's great to hear!
I love these chair classes! It’s perfect for the afternoon office slump! Sitting all day definitely warrants some movement and I love that these are quick and easily done from the office! Energized and ready to power through the rest of my work day!
Thank you so much for these videos. You are both kind and good people. You have made me confident in doing weights and I know I'm doing it right because Im following you. Again Thank you! ❤
Thank you for working out with us!
Great I have never done strength training for like 3 months now. So much positively and motives is to complete all the exercises without giving excuse or skipping any one. Great job guys best strength training exercises for beginners
Did u see any results? Did it( this video) help u loose weight and tone ur body?
I’ve done this twice now and 2 days in a row! You make it much easier for an old lady that would rather do laundry than exercise. Would you mind turning a wee bit more during the vid? It helps me to see all sides. Thanks for this workout.
Thank you. I am so happy I found you. It is so refreshing to not have someone screaming at me like a maniac and being so hyper. The calmness of your style made this so much better.
Great at home workout! I started regularly going to the gym just before the Covid19 virus caused everyone to be on lockdown. Today I decided to start my own gym sessions at home... thank you for providing great videos. Going to start my journey with this video tomorrow! 🙌🏼
Update? Did u see any results? Did it( this video) help u loose weight and tone ur body?
Trying to get strong again since having surgery and this has been keeping me going! Thank You! 💪🏻
I love this. Really clear, effective, not patronising, ready to move to the next level in this series
I'm from Brazil. I'm so grateful to find y'll. Your videos have changed my life. Thank you so much
I just discovered this video, and am adding it to my weekly routine. Great workout that hits all the main muscle groups! Also loved the positive vibe and great instructions.
This was my first time using weights and it was great! Not easy, but your soothing voices and options made it easier to complete. Thank you!
Here in 2020 sweating from this beginners strength training! Thanks guys
Have been doing this for years with great results. Hate that there are now unskippable ads in this now.
Disabled vet. Depression led to 100lb body weight at 6ft. 4 years later 130 lbs. Im going to do something about it before i get old.
Day 1. Im tired. Feels good.
You ready for PT?
Always ready chief!
Great mentality!
F1, 1:04
F2 2:03
F3 3:18
F4 4:43
F5 5:48
F6 6:51
F7 7:56
This was a great workout for a my semi-beginner self. I sweated more than I expected.
Did u see any results? Did it( this video) help u loose weight and tone ur body?
So, I have used a personal trainer for these...after almost 10 years of lifting, I stopped almost everything for the last 8 MONTHS! COVID hit, so no trainer , but found you guys, and I feel like you have taken over....thank you, now maybe I will lose my gained fat lbs., stay out of the depression zone, build my stamina back up, and save $55 per session x 3 a week!
Strength training started on 15th May 2021.
Day 1- done but I am dead
I've been following this workout & simple cardio twice a week along with other exercises. Might not update for a while.
How about day 2?
@@pranavkumar6 been doing it but I forgot to update as I do alot of other workouts.
Workout #1 - May 3rd 2019 - Jared & Eli. Thanks ⭐
Good luck Jared!
I have been doing this workout for nearly 3 months. I love it. Thanks for providing this!
First workout with you guys, must admit I really enjoyed it and felt the burn towards the end 💪🏻
I've been losing weight and hit a plateau. I thought if I could find a beginner weight lifting class it could change my metabolism. I use to do a pump class when I was in my 30's but at 62 I thought weight lifting was out. Not so with your beginner program. I did take more breaks but I got thru my first workout. Thank you, thank you, thank you...I'll be back. Subscribed
I have never used weights before and I was getting tired of being super weak. I have always wanted to be that badass super fit girl, so thank you for starting my journey to that for me. You guys are amazing for what you do. :)
Did u see any results? Did it( this video) help u loose weight and tone ur body?
I have now worked out 14 days in a row, 30 minutes a day, thanks to this video and your old strength beginner video from 2012. Thank you guys so much for your hard work and free videos. I already feel more energetic and better about myself mentally after only 14 days!
Thank you once again so much.
You're very welcome!
Finally found a workout that I can do that also pushes me where I need to be! Love working out with you two 💛
Same here
Did u see any results? Did it( this video) help u loose weight and tone ur body?
@@user-jg9uc4in5u I’m not sure, I do it only once a week cause I also have a planet fitness membership so I just do this on my off days. I do notice that the exercise does get easier each week and so I do notice a difference in my strength but like I said it could be me at the actual gym.
This is just like going to a strength class, only better! I don't miss going to the gym at all! Now, nobody took my spot, I don't have to rush to the showers or rush back to get home and log back in on time, no monthly membership fees, no circling the parking lot for a decent space, and this video course is available 24/7 for my convenience, not the instructor's. Kudos HASfit!
This is exactly what I’ve been looking for! Thank you so much!!
I love it! This video helped me lose 50 pounds in 5 months! I recommend this video to everyone starting their journey thank you Hasfits!🎉💕💅🏼
I've been doing to work out + and hour on the treadmill 2-3 times a week for over two months and I've lost 20 pounds so far! Thanks guys, this has definitely been a big help! Especially since I hadn't done any strength training prior to this. 😂
Good for you!! which video do you doing to lose that weight?!
Did u see any results? Did it( this video) help with weight loss and tone ur body?
I am just starting my first ever strength training. I have viewed a lot of videos that make me feel stupid and unable to do this. Your video is great. I love the fact you are doing a modified version for people like me who have never done this. I feel like I can do this because of you two.
Thank you for thinking about everyone at every level.
Thank you for sharing this with us Kimmie. Strength training can be incredibly intimidating and we're so glad that this helps take away your anxiety. Keep up the great work!
Coach kozac I still always use your beginner video from 2012 👍🏼
Which one is better? I am doing the old one too.
My wife and I really enjoyed this video. We been loosing weight on the IsAgenix program. We will continue our strength training with your wonderful videos. THANKS!
You're welcome Joel!
hey. this is your fan from pakistan. Absolutely love love your workouts. thank you and keep it up!!
hey, this is your coach from california. we absolutely appreciate your support. Thank you!
What would I say I just started after 11 months of pregnancy with gain of 15kg and it’s my first day of start up again and I found lots of motivation from (he coach) and great care from (she coach).
A big thanks for your hard work 🙏🏻
In so glad I stumbled across you guys! This is the workout I’ve been looking for! I also LOVE how you put the calories! Thank you for the sweat;)