30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2023
- Bring on another KILLER Workout - Are you ready Team?! 30 min Killer HIIT with No Equipment that will make your body SWEAT! Burn fat, improve your cardio fitness, and sweat it out! It's the best way to work your full body in just 30 minutes, that's all you need! Let's do it ❤️
♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ Warm Up 30 sec on, no rest
▸ Workout 50 sec on, 10 sec off
▸ Final Challenge 🔥 60 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music:
Get PSYCHO by Anne-Marie, Aitch and over 1M + mainstream tracks here go.lickd.co/Music License ID: ZYAj7W3p2dg
Get Can't Get You out of My Head by Kylie Minogue and over 1M + mainstream tracks here go.lickd.co/Music License ID: 2RwXBbgxobB
Get The Business (SWACQ Remix) by Tiësto and over 1M + mainstream tracks here go.lickd.co/Music License ID: 7ypXd7JMpwY
Get My Bills (feat. FEYI) by Riton, FEYI and over 1M + mainstream tracks here go.lickd.co/Music License ID: weO704PA5R4
www.epidemicsound.com/referra...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![[UNCUT] ฝันรักห้วงนิทรา | EP.9 (3/4)](http://i.ytimg.com/vi/ikd1tEhXbp8/mqdefault.jpg)
This one is absolutely crazy. Around 36% I seriously thought about giving up, but I yelled at myself and pushed through until the end!😂 The struggle was unbelievable haha, feeling really proud of myself😊
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
You did great !! 💪
OMG wow I just finished it and it was hard❤
I cheated every 10 minutes.....squeezed 3min rest...😅😅😅LMFAO
@@presidentiallsuite i know the feeling!!:D
Ngl I went through 5 stages of grief completing this and took some few seconds pauses in between but I did it and Im so proud of myself❤❤❤❤ Thank you for another amazing workout (the killer part was not a lie)
UPDATE: Did this again after almost a month of more or less consistent workouts and it was so much easier!!!! IF YOU ARE READING THIS DON'T QUIT, IT'S SO WORTH IT
I’m 55 years old & although I can’t do everything to perfection ~ I finish ❤ u r an amazing support! Thank u so much 😊
I am 56
Wow! I am 10 years younger, but I am not sure if I can do it in 10 years! 😅
im so proud of you! we are our own competitions, not anyone else!
@@Maritzaobmpryorno way you’re 56. 36 is more likely
@@Maritzaobmpryoryou look 30!!
This was sooooo intensed 🥵I took a few pauses but I managed to finish it. Really proud of myself for this one! Thank you Anna for another amazing workout!!
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
"30 MIN KILLER HIT WORKOUT"
It literally killed me, I'm sweaty as hell.
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
@@MdoubleHB🥺nk
Classy
I couldn't even do till 5 mins 😢 I'm such a failure
@@zulaikhazahoorkitchen working up to doing them straight through. admittedly having to stop here and there though. pretty rough. lol. some of the hardest I've found on here. but maybe that means she's doing something right. no mercy. just keep at it.
I wake up not feeling like working out and it says high intensity so I told my self just 10 minutes but I finished it and it feels freaking good 😭 Thank you Anna
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
samee🥲
my heart: if u don’t stop i will 💀
Gonna do this on Wednesday, thanks for the warning!💀👍
Bruh anna you killing it ! And made me kill it too!!!! I follow your weekly routine(with some alterations)-
Day 1- hiit
Day 2- upper body
Day 3- aerobic/dance workout
Day 4- abs
Day 5- lower body
Day 6- strech and relax
Day 7- recover
glad your pushing through! we can go through this journey together ❤
Did u manage to lose some weight?
on vacation rn and im gonna do this workout split!
Hi Anna!
This workout looks fantastic.
I particular love your 40 min HIT workouts with or without weights and those ab finishers are amazing!!
Thank you for providing such terrific workouts xx
Woooow what a push! You can be so proud, amazing 🔥🔥
I have had self confidence and body image issues for over a year now, and I always thought I needed to lose weight. I decided instead to build up my core and become stronger. You have helped me so much. Thank you!
Anna, your workouts are a new level of partying!!! I literally felt like I'm in a club, dancing it through those 10 holy seconds 😂 We are so lucky that you exist and that you decided to follow this path. Congratulations to everyone who got to finish this one, we should all be PROUD💪
Omg Anna this was a beast workout 💪🏿💧 I wanted to cry but I pushed through. That last workout I stopped some. I usually do the 24 min workouts, I decided to challenge myself today. Thank you so much sunshine ☀️ I aspire to be a trainer like you someday ❤
thank you Anna! Sweating like mad especially in this heat 😭
okay go off miss anna because this completely wrecked me!!!
for everyone else who made it through we did amazing!!!! after you cool off, make sure you eat something delicious
This was SWEATY! I am drenched and BEAT from this workout. Thank you!
I always love how Anna say in the last, we deserve everything at that moment ❤
Woohoo thanks for smashing it today 🔥🔥
Damnnn. I moved from the Beginners HIIT workout and thought I'd give myself a challenge by doing this. SO TOUGH FOR ME. I did 28% today and already feel done for the day. 😅 But it's alright. I'm glad I did it!! Will be back tomorrow and get better at it everyday.
Woah. I also moved from beginner's zumba. Was feeling bad about completing 28-29% till I saw this comment :)
It's so hard. Same here. I will try to finish but i'm at 40% and feel so done haha
trop génial ! Intense et cardio pour se défouler !!
This one I believe is one of your harder ones that I have done recently. I had to pause like 2 times but I finished it and yeah I was sweating at the end but I love the feeling after the workout you honestly just feel amazing. Thanks for your videos I always do them Sunday morning on an empty stomach.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Desk jobs been making me gain wait so I tried this at full intensity. I bowed out at 29%. This ladies a beast. Will be doing this again and again until I finish.
Been doing your workout for 2 weeks and i can see some difference and i am looooving it! ❤ thank you soo much!
Nice workout! My 5 years old trained with me ( with some modulations). thank you ❤
I love the style of these videos. Beautiful aesthetic, no talking, a warning of the next exercise, beeps to warn you when you have 10 seconds, written encouragements. Best workout videos I’ve ever done!
heart rate was out the window & this is possibly the sweatiest sesh I've ever done & experienced. Well done anna and everyone else that did it !!!
This was absolutely insane, challenging in every way. I couldn't wait to finish and i did. Thank you for the challenge.
Love the workout combined with super music. Thanks for a great 30 min lunch "break"🎉
This is a killer ❤ absolutely!! C' mon can't believe I pushed thru and burned out🎉. Thank you🎉 but take it easy on us next time😂
Oh Anna. You are a machine! Well done to you for doing everything in the programme and everything for this community. I finished with amendments. I'm out of breath, sweaty and feeling fabulous. Thank you.
Tysm! This was such a good workout! Honestly I had like a million 1-2 min breakers between a few things and I felt like giving up a lot but you motivated me to keep going. Love your workouts!
I admire your style, your silence, your beauty,your inspiration!!!!
Perfect workout for the holidays ! Thank you ! 🌞
Woooow what a push! You can be so proud, amazing 🔥🔥
That is by far the hardest workout I have ever done...and I loved it. It might have taken me over an hour to complete since I had to take many breaks (and I'm not even out of shape, I workout all the time and have for many many months) but that was humbling. Define one I'll come back to to see my progress 💪💪💪
Everytime I workout with you I feel so much stronger than the last time. You are one of my favorite fitness influencer. I hope you get what you want in your life 😊❤
This was so fun!! the burpies with the lil jog made me giggle at myself but honestly the joy gave me more motivation to keep going. THANK YOU
Sending out motivation to everybody ! We got this 💪🏼
50 second feat 10 second it was crazy, but I did it and I am proud of myself 🥳🥳, almost halfway but don't want give up 💪. Thank you so much Coach for your hard work. Happy weekend and see you next time on mat ❤❤
That was so good! Barely made it but now I am proud. Thanks Anna für all the workouts. 🔥💕
Super Pumped Fr This One Anna
love the motivation 🔥 have fun sweating to it 💪🏼
One of the toughest ones, but so proud of myself for pushing through all the way to the end after returning from my summer vacation! Love your workouts!❤
This is a journey towards fitness where no matter your size, no matter your metabolism, how well you survive the workouts , each and every single day you do it and this journey gives you fruitful reuslts❤
Today was the first time I could do the Mountain climbers without a break! I'm so proud because they have been to hard for me but now I finally can do them! ❤🎉
Amazing! Had to take some breaks in between.
Wahnsinns workout!!! 😅🤗
Danke Anna! ❤😘
It's my day 33 with Ana and my day 1 with this workout lol....I had to take multiple mini breaks in between but...I COMPLETED IT...and had the biggest smile on my face in the end❤, I look forward to completing this workout without any breaks soon! Thanks a lot Ana, your workouts and this amazing community are really helping me to push my limits💛😭🤧
This video popped up by surprise this morning, and it was cardio day for me. So perfect for me and perfect workout, super sweaty, great challenge, no repeat and fun.
This was a mind-over-matter situation FOR SURE! Great workout, and just what I needed! Thank you!
You are the best. Always challenging. Never complicated. Spot-on soundtracks.
I never look for your workouts, because they are serious. Yet I do them half of the time, because you are serious. With your lovely smile🙂).
Thanks Anna.♥
Qué rutina poderosa 🔥
¡Gracias Anna! Saludos 💗
sooooo excited 🎉🎉 can’t wait to sweat to this thanks Anna
Omg love the motivation 🔥 have fun sweating to it 💪🏼
I started to go to the gym and I stopped doing these workouts and you have no idea how much I miss you Anna 🤧
This workout kicked my butt! I almost didn't make it but I definitely feel awesome. Thank you!!!
It’s too tired. I can’t finish it without any rest. Your so amazing,please accept my respect.
I think your workout more tired than Pamela.
If anyone want to try the best of yourself,try Anna’s workouts.
Although I stoped again and again,still downed.
Feel stronger now, hope I can finish it without any rests one day.
Thanks to you and your beautiful, challenging workouts, I am a lot stronger than I was 6 months ago. Never ending thanks to you, Anna ❤❤❤❤❤❤
Perfect music selection for this workout! It really pushes you! Love this one!
Nothing can beat the feeling that after your hiit hard and hiit harder and back to basics just finished I was able to keep up with this one to the very end. Its the best feeling ever. Iam not sure how to continue tho, I think I will use the random workouts in the same pattern the programmes were built - three times cardio a week, legs, upper body, abs and stretching. Thanks for your hard work.
Muito obrigada 🎉❤. Você arrasa no seus treinos
I have never felt any HIIT as hard as this.
Thank you for this jerk to my years doze body, though lol.
But I am unstoppable, completed it on 2nd day of starting workouts.
Loved this workout!!! Definitely a good challenge to pace myself enough to last the interval, while still pushing myself to the max at that pace! Thank you for all the planking core work Anna, my back loves you!
Body goals mashallah 🥀
WOW! This was exactly what I needed for a Saturday morning burst of energy! Thank you
Wow, it’s be so hard, thanks Anna , you amazing and so strong!
I barely did this. This pushed me to my limits to nearly crying in years. The intensity of this workout made my body have to take short breaks in-between each exercise. I thank you for this opportunity for me to improve. And even after I did 10 sets of 10 pushups, 100 squats and 100 situps from the motivation you gave me too. I'm even thinking of doing this everyday! Thank you again
Edit: I over ate 700 calories yesterday unknowingly until today. Made me mad so I'm doing this whether if I puke or not. I refuse to gain weight
Weight gain my butt!
Im back. I havent done this in a bit too and i wasnt sure if id truly pass but i did it. I think i even did better than last time too!
i'd personally say this isn't healthy! one workout a day is enough (& you need rest days too), excessively working out is not a sustainable habit and eventually the negative effects will far outweigh the positives on your body/mind/etc. good job on pushing your limits, just make sure to do it in a sustainable & healthy way ❤you're the only one who knows your own body so *you* have to make these decisions for yourself but i wanted to share just in case
@@radical6491 ok thank you!
My first full 30 minute workout on mat after falling into depression last year. Feels amazing to be back
Very thoughtfull for users that unlike other related programs, during the video, it isnt disturbed by commercials so they can focus on your workout!! Amazing and appreciate it!!
The last words made me strong❤❤and finish too
Hi Anna I love your workots they are graet i have been donig gymnastics for 8 years straight and this moves are just perfect for getting abs and be more strong
I do your workots im my morning routine and they are so good and perfect thanks for being asweam❤
People, we got this one!!! 🍾
Trying to build a routine with workout vids because i think that’s what motivates me more than making my own; nervous adding this one to my list after seeing these comments 😅
Thank you so much Anna! I am doing this for school and have to do an hour every week, but thanks to you I feel extremely proud of myself and am looking forward to next week - I never thought I would enjoy the challenge but I live it! Thank you so much!! ❤🥳
This was so hard but so worth it! I will do this one again! Love your content please keep going!
Thanks!
Awesome workout! Thanks!
Mannn, i missed your 50/10sec HIIT so much. You da HIIT queen🎉
Brilliantly sweaty! And the TUNES = BANGING! thank youuuu x
Anna, keep pushing. It was so hard, anyway I did it. It made so proud of myself. Thank you. Love you❤
Amei,acabei de fazer ,obg já salvei pros meus treinos diários.
Finished! 🔥💪 Another great workout!
Such a great workout Anna!! I had to pause the video multiple times to catch my breath, but I feel so good and sweaty right now so it’s awesome! Thank you!!
Woooow what a push! You can be so proud, amazing 🔥🔥
LOVED this workout! Thank you!
I just finished this wotkout today and it was amazing! ❤❤❤
Kicking my butt so good!!!! Love this one.
I love this workout and the music. I enjoy that you're quiet but the other mechanics speak so much for you, (ie: the timer and next workout preview). ❤❤❤❤
OMG doneeee! I was thinking so hard about giving up in the middle part, but it was possible and now I'm feeling amazing!
Did it this morning and I feel full of energy, Thank you Anna you are amazing !!
Thank you for making such videos abaut exercise , it really helps me to practice ☺️😃
Took me longer than expected but I finished it. Feeling tired but proud of myself!
What a WORKOUT! Best start to the morning ☀ Thank you amazing Anna! 🙏 Congratulations on reaching 5 MILLION!!
That was fantastic. Great variety f exercises and challenging in all the right ways. Thank you Anna for another outstanding workout.
Caso muero al hacerlo despues de los abs de hoy 😂😂🔥. No tendré nunca el cuerpo que me gustaría pero me esfuerzo cada dia porque no sea el que no quiero. Gracias Anna por tus entrenos y tus ánimos ❤❤❤❤
Too intensive sweaty workout. You made my day with this morning workout. Your workouts are like a jumbo package. Incredible. Go team grow. I am happy to see your success, you deserve it.❤👍
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
this was so hard but soooo good! I’ll definitely do it again
The last 30% is the hardest to complete! Thank you so much!
Thanks for the workout! Lots of planks, it was killer.
I love it, as always.. it was fun, sweaty and challenging
Perfect for the weekend
I did the workout again. Thanks for workout.
you can do it! whenevr you feel like doing it, go for it!!
I did it! no pause! thank you Anna❤
Wow, that was nuts. My shoulders and wrists were very tired from a hard climbing gym session last night. Whew! This warmed them right up. I had to take a couple breaks to let my HR come down from MAXhr. prob lots of time in Zone 5 for me. EDIT: 14 minutes in Z5, 18 minutes in Zone 4!
This was so good. Please do more longer Killer HIIT videos (45min)
Finally done for this workouts 🙏🙏🔥🔥🔥