30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Join me for a 30 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sweat! 💞 xox Mik
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
#HIIT #cardio #nowrists
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
Thanks for the low impact option. I would not have been able to do otherwise 😊. Like the standing only as well!
Thanks, I liked this pure cardio to mix the week up.
I love your 30 mins workouts especially those that include warm-up and cool down🤩
This one is a keeper. I *LOVE* your party cardio/HIIT videos. ❤ You rock! 😊
That was great! I confess, I was pretty terrified. However, your design of the HIIT was so clever, Mik. It got me to push without feeling overwhelmed. Such a skill that many cannot achieve!
Thank you for creating these great workouts. I am 65 years old and the exercises your put together help me keep my muscle mass, energy and elasticity. Keep going please!!! Also, what is the brand of your gym clothes? 💪
Phew that was hot 🥵 even with semi low impact versions! Grabbed some 1kg dumbbells for some of the moves, finished with a twist😊👍 I need to do that every day🙄🤩🔥🥵 great music too👍
This is so good!! No squats or lunges 👣👣🙌🙌 just cardio ⚡⚡ thank you 🙏
Thanks for the reminder of positive self talk. I used to be over 300lbs and know what it's like to know you can't propel yourself off the ground. That feeling crept up... reminding myself how front loaded my weight is... how hard high impact still is.... then I heard you and reminded myself how strong I must be to still do MOST of the jumping, jacks, and high knees.... It was well timed.
I came here to tell you how awesome you are
Im healing from a very serious health condition and you help me build my heart health so maybe in the future i can go back to life
Thank you❤
Best of luck. Here's to healing!
THE BEST HIIT workout! Love Love Love!!! You can burn almost 250kcal, this is what I have been looking for! 🤩🤩🤩❤❤❤
I always enjoy your Cardio Party HIIT Workout. Thank you for posting the updated one!
I like the low impact version consistently flashed on the screen! Nice to play your video again! From an 80 kg me to a 67 kg me!
Looooved it!!!❤ Very happy with this format and happy there were no lunges😅😂
THANK SO MUCH from the bottom of my heart. I sweated a bucket & feel so much A LIVE ❤
I cannot say enough good things about your workouts. They're fun, effective, and you are so encouraging! Love, love, love this cardio workout with the modifications!
I am drenched! I really needed this today. If you’re looking for an energy booster-this is a good one. Thanks, Mik!❤
Thank you! Got my sweat on for today. Perfect for days I feel like a zombie but want to put in some workout. Just the right amount of intensity, no squats and weights hehe. It was perfect!
Love the cardio and hiit workout!!! I really enjoyed it
Love this!! Fun and challenging. I am dripping!!❤
I honestly can't believe it every time i make it through a class and actually did all the moves (even the ones im like NO WAY to when you demo them lol).
I get the vibe that you would be such an amazing friend, as you are always so reassuring and encouraging! I bet the people you have in your irl are very greatful for your presence in their lives! I know i am grateful for your virtual presence in mine! ❤
Love all 30 minutes workout, but the HIIT ones are my favorite! Thank you Mik!!!!
Thanks so much for the low impact option and leaving it up the entire time! Would love to see more low impact cardio workouts!!
I hurt my knee plus I have PCOS so I am so grateful that you put the low impact version and had it on the whole entirety of the workout. Really appreciate you!
Looove your party HIIT workouts!!! I always feel like such a badass at the end💪🏽😅
Pick me up off the floor!LOL
This is F.A.N.T.A.S T.I.C.!!!!! Loved the 🎉Cardio Party 🎉
Whoop, Whoop!!!!! 💥⚡💦!!!!! 🤩
I have been slowly getting back into shape. Today I did this routine -- I needed to use some of the low impact moves as I have knee problems, but I often did something in between the low impact and the higher intensity. I am sweating. I am proud I made it through. I can't thank you enough for helping me to feel decades younger with your routines.
Thank you Mik
Where has the algorithm been hiding you?? This was exactly what I was looking for, thank you!
How come I've only just found you? this was so fun and for once I actually was sweating towards the end!
New subscriber and follower FOR SURE ❤️
Thank you for leaving the modifications on screen the whole time! That is very helpful!
Phew I’m a beginner and I almost did it! Quit at 28:56, 1 cos I was soo done (did all high impact) and 2nd cos I was getting late for an appointment. This was such a a great workout, especially loved the punches . I used to do karate and man I missed punching lol!
This was my first workout with you. I really liked the lower impact options. I have rheumatoid arthritis and I HAVE to move my body. But I also have to make sure I don't overdo it. Thank you ❤
This session is not easy for me but it makes me happy! The music and movements are great - especially there are movements to catch the breath. Love it!😄
Aku suka pujianmu,hal itu membuatku tambah semangat.You're the best....❤❤😊😊
It is my First workout on your Channel a search For a workout lots of Fun and only aktiv restday because yesterday in the GYM Legday 🥵🥵 and on this day a dont can make a Walk in the nature because it is 32 so hot 🔥 this was perfekt 🤩 Thank you very much For this much of Fun cardio workout i feel soooo Good 😘🌸🥰
Hi, i love all your classes. Especially your stretch routins. How ever your dance cardio videos are so much fun. I loved it very much. Can u please uplode more videos like this? Thank you❤
I love your workouts. Firstly its because its nice to the beat. Secondly, its cardio arerobics which is my fav. Thirdly, i like your talking. 😂
Great class! I'm new to working out, so this was eye-opening! Had to switch to a lighter weight
Loved it!!! Thank you
i love jumping but hate lunges and squats! thank you so much and pleassssssss make more workouts like this! ❤❤❤
I really enjoyed your class. Thank you!
Great workout! The low impact even brought me to cardio level, thanks and keep them coming🫶🏻💪🏼
Thank you for modifications. Have had both total knees done and can’t jump (not allowed). Love it!
I loved this! But I did have to stop for a water break, (and I workout 5 days a week), I would love to see a water break added into your more high intensity workouts, (with a motivational talk hahahaha I wanted to quit so bad! 😅)
Yep, a Big thanks for the low impact....m'y knees wouldn't have survivre it 😂😂
Great workout. Love my booty bands. Yes more please ❤
Loved this, thank you! And for the attention to the low-impacties among us. :)
Very good séance..j ai adoré.. Merci
Thanks showing the modifications for these exercise I really appreciate that.
i loved it very much❤
I really liked that you kept the low impact version in the corner the whole time for those ones. It helps instead of trying to remember what the low impact or modifier was, as some trainers only demo it for a bit at the beginning of the exercise and then it goes away.
Great workout! Love your all-standing workouts. Burned 335 calories 🎉
Amazing workout! Got my energy right back up! ❤
Treino incrível. Gratidão Mik. Bjs do Brasil. 👏😀💪💓😍😘
First time seeing your workouts. I loved it!!! Thank you🌼
This was fun! I love the box for low impact options also - you can do a mix of both 👍😀 thanks
This was sooo much fun. Sweat city! Really easy to go high or low impact even on the same exercise.
I am afraid cardio before, this one is so much fun 🤩
My trashed knees thank you for the low-impact option! Great workout!
That was fun! Thank you for low impact version.
Love the no-repeat! Wonder if light weights can be incorporated for a little more strength development?
Simple, sweaty, awesome workout.
loved it!!!!
🎉❤
Thank you for being with us each day. 7/14/24
Absolutely loved this one!!!! Thank you so much xxxx
I usually do yourworkouts in the morning but this was a fun intense workout I l❤itthanku
I just finished the workout. Was amazing thank you
Grazie grazie mille...sudata pazzesca a 40 gradi in Puglia.❤❤❤❤
Thank you for all your content! I'm so glad I found your channel!
THIS 👏 WAS 👏 A 👏 VIBE 👏!!!!!!! Mikayla you were clearly having the best time smiling and adding spice, and so I was having the best time smiling and adding spice. I think I smiled non stop. I’m dripping in sweat, the endorphins are high, and my day is going to be great! You’re amazing!!! Much love from 🇨🇦. Keep doing what you’re doing!
Love this workout and those like it. Keep doing them!!!
Thank you coach i like your workout ❤❤ i love it 😊😊😊 you are very cute 😊😊😊😊
Could you send more vídeos with mini band?
Thx uuu..greeting from Indonesia
SO GOOD!!! Thank you!
I greatly appreciate the low impact option while still getting a mod-to-high intensity workout! Was definitely sweating by the end. 😂
This one is a keeper & I am saving to my workout playlist.
This workout was NEXT LEVEL. I was absolutely loving every single part of it! It just resonated with me perfectly! Thank you for this amazing workout, and thank you for putting a smile on my face!
Amazing!! The music selection is on point to help keep the rhythm necessary for the uptick of the heart to qualify as a HIIT workout. That video took time, effort, and precise calculation. Thank you. My first workout. Subscribed and ready for more!
Thank you , excellent , i see from Colombia
Absolutely loved the workout. I find it very hard to do HIIT if it just running alternate with walking but your workout made HIIT so much fun!
This absolutely destroyed me, Love it!!
This was such a great work out!!! Thank you so much for these 30 minute workouts. Felt like i wasn’t going to make it…but pushed through and it was soo worth it. Feeling GREAT 💪🏼
Great workout for a Friday morning.😄
that was HARD! but -- your workouts are so special, they are so hard but I always do more than I think I can. THANK YOU for these!
Thank you for low impact version! ❤ I can't do jumps because I have some problems with health and I'll be feeling super bad after jumps, but with low impact version I finally can do cardio workout!
..THANK YOU SOO MUCH MIK ☺️❤️🧸 Starting my “New Evening Weekly Routine” 😎
Love it. Thank you so much. I have had two knee replacements and I love your workouts and the modifications given. You're the best.
It was one of the best workouts I've ever done. I was looking for a workout that would help me to relieve muscles pain after yesterday's excercises so I wanted no squats, no lunges and let me tell you somethng - this was perfect! I got super sweaty and my muscles feel relievd. Thank you so much for this workout
I found this so difficult yesterday it made me realise how unfit I am and also what a good workout it is so I have done it again today. This time paced myself, stopping from time to time,taking a rest, drinking water. Much better today. Excellent workout.
Thank you, Imlove your workouts. Please do more like this with all standing and low impact. Are the best for me and I am sure for other ❤
Love these 30 min workouts. U r the BEST as u keep exercising with us, a huge motivator!!!!! Please keep these coming 🙏
Was a little anxious when I saw it was 30 minutes but the lower impact moves you placed in timely locations in the workout made it less intense. I really enjoyed this workout!! And, thank you for leaving the modifications up the whole time during the moves. I don’t usually use them but if I do it will be late in the move and sometimes they aren’t there anymore. ✌🏼
Thank you so much for these no squats no lunges cardio video, you rarely see them. I hope you can do more of these in the strength exercises version. Will be very much appreciated. I sweated buckets.
Thank you.
I really enjoy your workout. It's burning! Eventhough I did the low impact version.
This was just what I needed, I injured my right achilles tendon two weeks ago and was going stir crazy not being able to work out, thank you for the low impact versions :)
I love this routine, I can not jump alot because of my knees and I really appreciate that you include low impact option. Thank you!
Love your cardio videos! We need more! I am a PE teacher, fairly active all my life. But into adulthood I struggled to be able to stick to a routine until I found your videos! Your cardio keeps me interested and keeps me working. Thank you!
I have been struggling to get myself to the gym, and I just did this workout in my backyard and had an incredible time. I am such a music person and love jumping around dancing, so thank you for somehow creating a perfect workout for me.
Note to self: NICE ONE! Definitely got my HR up!!!
Thanks Mikalaaa 😊❤