COVID left my heart in pretty bad shape, so I have to take some breaks (more than usual), but this is a lovely workout and I hope it helps me rebuild some strength.
Your first video that I tried. First impressions? You’re really good! Thanks. I like the music and the no talking. I’m sweating like crazy. This was perfect since I’m in an apartment that makes floor work near impossible. I want to try more of your workouts!
Loved this! Thank you!! 30 minutes is perfect + I have carpal tunnel and I can’t do any exercise that puts pressure on my wrists (burpees/mountain climbers/etc) so this standing one works perfect for me! 🙌🏼
Thank you for posting the standing workouts! I've been dealing with a shoulder injury and just cannot handle burpees and pushups right now. So glad I found your channel.
Love this!! All my favourite features: countdown timer for each exercise and for the whole session; next move previews; upbeat music; and some great compound moves! I came here because I have a wrist injury so searched for standing cardio to avoid mountain climbers, burpees etc - this was perfect! Now subscribed and excited to try another session!!
I loved this workout!! burned 250 and really loved seeing the progress sign! thank you olivia - will definitely use more of your workouts in the future :) all the best from germany x
I’ve been looking for a cardio workout without burpees. I don’t mind doing them, but my herniated disc and osteopenia in my L1-4 are causing me to rethink these moves. This had my heart rate at an average of 140, with max 162. Perfect cardio! I’m 5’ 3” and 123 pounds and burned 214 calories according to my FitBit.
I am glad I found this since I no longer desire to do workouts like sitting on the floor or lying on my back. However, since I live in a small apartment, I will say 80% of it is good for that. The other 20% has a lot of jumping which may cause my neighbours to knock on my door so I did low impact on those.
So glad I came across this workout. Perfect for when I need a quick blast. Very effective and got me sweating. Really worked my legs to. Liked the up beat music and really easy to follow. Will be trying more of these workouts.
oh my! i talked myself into not working out because I had a long day plus I haven't lost much since i started and then I told myself mind over body. Girl!! im shaking and cant walk or type lol! thank you def a leg killer
My orthopeadician told me not to put pressure on my joints. So I can't do anything that puts pressure on my wrists and knees. Thanks for this workout ❤️
This was a great workout. I had a bike accident and needed a workout where I didn’t need to hold weights or do any moves that required pressure on my hand. Perfect, thank you. I’ll definitely do this one again. 👍
Hi! I recently discovered your workouts! Happy I did, thanks for this only came till 61% but l challenged myself🤩 l like the different varieties of your workouts! Their so fun to do! Thank you!
Very good, thank you for posting! The only thing is that it’s basically a leg workout, and not full body. But I’m feeling great anyway, and will workout my arms and back tomorrow :)
So much BRAVO 👏🏻 Olivia! I’ve just done it and am soaked 🥵😅😅😅 Also getting a MAJOR Spice Girls Say you’ll be there vibes with you in this outfit dunno why 😁☀️
Hey Olivia, tried your workout for the first time. Loved it, proper sweaty and really no need to think, just worked through it and 30 mins gone!. Felt like it's been super effective and can't wait to work out more with you xx just wanted to say struggled a little bit to see some of the moment with the white shoes and white backgrounds, but no biggie x
Since I can't be there live for work" "Push push go go, you can go this go and 👍👍👏💯💪🔥😀🤗👌" I hope I could help you for motivation I'll watch it as soon as I get home from work. 👌? Your loyal fan from Germany. 😀
As you may know gyms in London recently reopened and yesterday I stupidly decided to deadlift a heap weight and today my back is paying the price 🤦🏽♀️ I had never even thought about an all standing HIIT until now... now that I’m in need of one 😂 A really great workout 👏🏽 keep it up queen!
first time trying this channel is was good except for the bunny hops and narrow calf squats, I'm not a beginner but it hurts my knees so much trying to do those two exercise so I had to opt them out.
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COVID left my heart in pretty bad shape, so I have to take some breaks (more than usual), but this is a lovely workout and I hope it helps me rebuild some strength.
I find it very assuring to be told this is a purely standing workout. Yas!
😁
Your first video that I tried. First impressions? You’re really good! Thanks. I like the music and the no talking. I’m sweating like crazy. This was perfect since I’m in an apartment that makes floor work near impossible. I want to try more of your workouts!
Ahhh fabulous. Thank you so much. I appreciate it. You'll love the newest workout then. Sending love
Olivia
Don't usually comments on workout vidoes, or videos in general but this workout was great, very sweaty and burnt 238 cals! Thanks Olivia :)
Lovely to hear this. Amazing result. You should be proud 😍
Loved this! Thank you!! 30 minutes is perfect + I have carpal tunnel and I can’t do any exercise that puts pressure on my wrists (burpees/mountain climbers/etc) so this standing one works perfect for me! 🙌🏼
Sorry to hear that😔 I am glad that you find them useful. And many more to come 😊❤️ xx
You don’t have carpal tunnel. Stop claiming negative things over your life. You are healed
I fall in love with your workout. Especially, no equipment HIIT as I can do it everywhere I want. You're the best.
I did 84% in my first try and with a lot of stops, but I´m sure I´ll get better with consistency. Thanks for this video!
Thank you for posting the standing workouts! I've been dealing with a shoulder injury and just cannot handle burpees and pushups right now. So glad I found your channel.
Your welcome. Glad you like it ❤️❤️❤️
Easy to modify to low impact and LOVE NO REPEATS!
Thanks a bunch! Your workouts are always challenging and feel good!
I couldn’t hop on one leg for 40 seconds before, but now I can! Whoop!
My legs are getting stronger!
Love this!! All my favourite features: countdown timer for each exercise and for the whole session; next move previews; upbeat music; and some great compound moves! I came here because I have a wrist injury so searched for standing cardio to avoid mountain climbers, burpees etc - this was perfect! Now subscribed and excited to try another session!!
Thank you. Glad to hear you enjoyed it😊❤️
You're a god sent with these standing cardio sessions I can do from home!
Happy to help!
11 weeks postpartum and I didn’t feel like laying down! This was impactful! Thanks so much!
Great job. Standing workouts were my go to postpartum. Keep it up 👍💞💞💞
I loved this workout!! burned 250 and really loved seeing the progress sign! thank you olivia - will definitely use more of your workouts in the future :) all the best from germany x
You're so welcome! That's a fantastic result.
This is one of my favorite workouts that I come back to do often. You are amazing, thank you.
Glad you enjoy it!
Amazing! The heartrate always at 150 pulses and adove!!!!!
Wow. That's amazing l. 😍
I’ve been looking for a cardio workout without burpees. I don’t mind doing them, but my herniated disc and osteopenia in my L1-4 are causing me to rethink these moves. This had my heart rate at an average of 140, with max 162. Perfect cardio! I’m 5’ 3” and 123 pounds and burned 214 calories according to my FitBit.
Girl thank you for this !! My health was on the line I do this everyday and it’s helping me so much 💕
Oh really? Hope these workouts are helpful. Chin up and stay strong ♥️😘
Somehow you always post the exact workout I need
Awesome. Glad you like it.
I’m dead 💀 I took many breaks but I finished it!🔥
That's fabulous. Keep it up 👍❤️
Same same 😧
I am glad I found this since I no longer desire to do workouts like sitting on the floor or lying on my back. However, since I live in a small apartment, I will say 80% of it is good for that. The other 20% has a lot of jumping which may cause my neighbours to knock on my door so I did low impact on those.
All standing, this is perfect for me. I hate having to get up and down during a workout. 👌🏻
This was very challenging for me but I could still do it! The best kind of workout. Thanks!
Amazing well done.
I''m so happy to find a standing workout. I have multiple issues with my arms and shoulders so can't do push ups, mountain climbers etc.....
THE BEST! , LIKE omg i've never had a better workout! lots of variety, plenty of rest but not too much, nice music, just perfection
Yey. Thank you so much ❤️
Good workout - thank you
Great workout I sprained my wrist and have been looking for a great standing workout this was PERFECT 👍 THANK YOU!!!!!
You're so welcome!
Recently got addicted to your workouts...thank you so much Olivia for providing good workout sessions on TH-cam 🤗🤩💐
Your very welcome. Glad you find them useful ❤️❤️💪
Definitely just did this again and think I loved it even more this time
Oh wow. Love the commitment.
Excellent workout ❤❤❤ subscribed due to sweat😊
For me it was more like HIIT\ Legs workout. I like it very very much. Thank you.
Glad you liked it!
Man this workout got me so sweaty I had sweat seeping inside of my fitness watch cover!
Love that! haha. You must of gave your 100%. Well done :)
You are awesome! Happy 2022 everyone! 💖💖😊
Hell yes! Thank you! Mom of 4 needs a quick & effective workout. THIS was it!
Hello fellow mommy. ❤️ More to come soon 😘
I can't do most of the HIIT workouts because I have asthma. This workout is the best for me. Thank you so much 🥰
Fantastic. Glad to hear it. More to come soon ❤️😁
That was superb, Olivia! 👌
Did this by taking breaks in between. You and your workouts are amazing!
Its unbelievable how enough you are !♥️
Thank you so much ❤️ I really enjoyed filming this one. I will definitely do it myself. 😁
Have a wonderful day. Xx
Empeze mi mañana perfectamente con esta rutina! Muchas gracias!!
::)
OMG as someone who is 14, this is perfect for me
Omg this was intense. I combined this with your burn 100 calories workout.
This really will get your legs shaking and belly jiggling!! Hard work and had a few breaks but great workout!! Thank you :)
Amazing HIIT session!
Thanks!!
Oh no it's a shame I won't be able to join in 😔
But I will definitely follow along after school. 😊
the best standing workout ❣️
Wow thank you so much :)
Exactly what I needed!
Glad to hear it:)
Wonderful even the zillionth time around!!! And the music is amazing 🤩 Great way to start off the morning 💋
So glad I came across this workout. Perfect for when I need a quick blast. Very effective and got me sweating. Really worked my legs to. Liked the up beat music and really easy to follow. Will be trying more of these workouts.
Done and dusted! Thank you Olivia xx
Wow. You've got this 💪
oh my! i talked myself into not working out because I had a long day plus I haven't lost much since i started and then I told myself mind over body. Girl!! im shaking and cant walk or type lol! thank you def a leg killer
Haha. Yes for sure. Well done 🙌
I always cheer for the party's channel.
Have a good evening.
my friend👍19
I’m pregnant and this was fantastic
My orthopeadician told me not to put pressure on my joints. So I can't do anything that puts pressure on my wrists and knees. Thanks for this workout ❤️
Great full body fat Burning workout I love it 👍👌
Got me sweating and legs are feeling it ! Exactly what I wanted and will definitely look at more of your work outs
Perfect workout for when you are not in home. Save my holidays, thanks a lot.
Amazing workout, just discovered your channel this morning! Thank you! :D
Never did this one before and I loved it!!! Did it with another standing HIIT. Can’t wait to see what workout I will do tomorrow! Have a great day!
Thanks girl
I'm from Brazil and I loved it. Congratulations 🍾
Yeyy thank you
Fabulous way to quickly workout before starting the day. Thanks Olivia.
Excellent! Superb challenge & variation
273 active, 325 total calories burned! :) You rock Olivia!
Woho. Amazing. Those old workouts make me cringe now but glad you enjoyed it 😁😀❤️
This was a great workout. I had a bike accident and needed a workout where I didn’t need to hold weights or do any moves that required pressure on my hand. Perfect, thank you. I’ll definitely do this one again. 👍
Sorry to hear that. Glad you enjoyed the workout. Speedy recovery 😊❤️
This workout was awesome.... No repeats!!! Love it....❤💕👍👍
Glad you liked it!!
i love your workout videos Olivia! these works the best on me! i’m already seeing progress! thank you ❤️
Thank you so much. So glad to hear you are seeing results. Way to go 👏👏
Excellent Workout ! Thank you Olivia
Your welcome 😊
Hi! I recently discovered your workouts! Happy I did, thanks for this only came till 61% but l challenged myself🤩 l like the different varieties of your workouts! Their so fun to do! Thank you!
Your very welcome. So glad you enjoyed it ❤️
Woo! Such a good sweat. Thank you!
Very good, thank you for posting! The only thing is that it’s basically a leg workout, and not full body. But I’m feeling great anyway, and will workout my arms and back tomorrow :)
That's true. Glad you enjoyed it though 😊😘
😩😩😩😩did it.
Exactly what I needed ❤️
Thanks
You're welcome ❤️❤️❤️
Thank u so much for standing workout ❤
Your welcome ❤️❤️❤️
Please bring more standing workouts . This is so Good . This workout is my weekly twice . Thanks . But need more standing low impact .
More to come!
OMG those A jumps! Killer🥲
Haha yes for sure 😁💪
This was definitely challenging, great work out!
Most certainly. Well done xx
That’s EXACTLY WHAT I was looking for 🎉
BEST standing workout, thank YOU🙏💪
Thank you. More coming soon 😊❤️
Bunny hops almost kill me 💦. Great workout Olivia, just perfect for little space at home.
For sure. They are definitely not easy 😂
LOVED this workout!!! Keep up the good work Olivia!!
Omg was dripping in sweat great workout!
Me too😁 glad you liked it ❤️
So much BRAVO 👏🏻 Olivia! I’ve just done it and am soaked 🥵😅😅😅
Also getting a MAJOR Spice Girls Say you’ll be there vibes with you in this outfit dunno why 😁☀️
Well done 👏 hahaha thank you 🌞🌞🌞
this workout is just perfection thank you
Glad you enjoyed it. More to come soon ♥️☺️
Going to try this tomorrow after work ❤️
Fantastic. Let me know how you get on 😊
Amazing HIIT session! Great , keep in touch !
Will do. Thank you
Hey Olivia, tried your workout for the first time. Loved it, proper sweaty and really no need to think, just worked through it and 30 mins gone!. Felt like it's been super effective and can't wait to work out more with you xx just wanted to say struggled a little bit to see some of the moment with the white shoes and white backgrounds, but no biggie x
Hi. Thanks for that. Glad you enjoyed it. I have now moved to a different location so it should be a lot easier and more pleasing for you. 😊
@@oliviafitlawson fab can’t wait to check your new vids x
I really enjoyed this workout gonna subscribe and put notifications on so I can join in live next time! 😊💪
Welcome. Glad to have you here ❤️
Since I can't be there live for work" "Push push go go, you can go this go and 👍👍👏💯💪🔥😀🤗👌" I hope I could help you for motivation
I'll watch it as soon as I get home from work. 👌?
Your loyal fan from Germany. 😀
As you may know gyms in London recently reopened and yesterday I stupidly decided to deadlift a heap weight and today my back is paying the price 🤦🏽♀️
I had never even thought about an all standing HIIT until now... now that I’m in need of one 😂
A really great workout 👏🏽 keep it up queen!
Thanks a lot ❤️😊
Quite a sweaty session and easy to modify really great
Awesome workout! Burned 300 active calories
Great job
looking forward to this
Really underestimated this workout but felt great afterwards 😅😅
Great job!
PURE DRIPPIN IN THIS HEAT WOWWW THANK U HUN
Haha i know what you mean... 🥵🥵🥵
Like this video and decent upbeat music
Thank you ❤️
I tell ya this lady don't play around! Wow oh so good! And it was super intense
Good workout. Thanks Olivia!
Typically, I prefer strength routines, but im traveling for work and I completed this in my hotel room. Very sweaty workout, I burned 269 calories 🎉😅
Great job!
Great Workout Olivia 💪
Thank you!!
I've just found out ur channel, checked it out, n I'm literally in love!♡
first time trying this channel is was good except for the bunny hops and narrow calf squats, I'm not a beginner but it hurts my knees so much trying to do those two exercise so I had to opt them out.
Thank you! Great for my aching wrists
Your work outs are phenomenal, thank you