30 MIN CARDIO AEROBICS FOR WEIGHT LOSS- Standing Step Workout | No Repeat
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Join me for this 30 minute walking/step aerobics workout you can do anywhere. This workout is a mix of standing cardio, step exercises with short intervals that will help you burn lots of calories. This aerobics sweat session is an ideal workout if your overall fitness goal is weight loss or it's a perfect addition to any workout.
🎶MUSIC-
-Epidemic Sound
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#aerobics, #weightlossworkout, #stepaerobics
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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We just used it to get a little moderate stepping everyday. th-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Don’t underestimate standing workout from Olivia! I love how simple it is but give a good sweat. Thank you for this video. Really enjoy 😊
Thank you 🙏
Another great workout, thank you. 30 mins perfect length for me.
I added my actual Step to add some variety and add some lower body. So much fun. Also had major shoulder surgery a month ago and these standing workouts have been a fitness saver!!
Love your workouts. Would really like a 45 minute one of these Thanks
omg girl i love your standing step workouts so much
❤️❤️❤️
my fav
Thank you for this so perfect just enough sweat and challenging and all standing !!
You're so welcome!
While I wasn't able to do every move, I kept moving and I loved it!!
Another wonderful workout! Keep up the great work!!
Will do 😘
👏👏👏💯 Muy bien Gracias me encanto saludos
Fun workout. Variety of steps. For sure, fat burn!
Yeah another world-class 👍💯😎🏆 30 Min Step Aerobics Performance Happy Monday morning 😍 Olivia have a happy start to Monday Afternoon greetings your loyal 🙏 fan Felix
Thanks!
Awsum workout. More than 4000 steps and good 280 cals burnt🔥. Thanks Olivia 🎊🎊
🔥🔥🔥
GREAT start to my weekend!! thank you x
Your workouts never disappoint. So many new cool moves! So much fun!
Thanks a lot 🙌🥰
Hi Olivia , I have never done any of your workouts, I always thought they look too hard for me .
I did this one , it did have some challenging moves but I did it anyways and feel great , to me was kinda low impact HIIT .
Great workout, thax so much .
That’s brilliant. Try some of my step workouts. They are definitely doable and you can do it at your own pace. 😊
Great workout, Olivia. Thank you!
AMAZING JOB I CRURHED IT NOW
loved the intensity!
Workout #2 of the morning even though I did it a few weeks ago. Challenging and so much fun!
It really is!
Thank you Olivia. This was so good and super sweaty
🙌🙌🙌
Excellent again, I love these types of workout! Thank you!
More to come 😀
Another awesome workout!Last week we're awesome this week a great way to start the week 😊 thank you!
You got this!
Oliviaaaaa!!! This was sooo good! 😍 Aerobics is my favorite type of workout, you can feel every inch of your body WERKING. Nearing 75% I was dead AF but I made it till the end dripping in sweat 🤣 Please, please more like these ❤🧡💛💚💙💜
That’s amazing. More coming soon 😀
Its wonderful and the music wow❤
I just added 2x 1kg dumbbells to this and it was so effective! X
I love these standing workouts. They are very effective. Thanks Olivia!
Hi 👋 I'm new here, saw you workouts suggested because I love Burpee Girl workouts.... This was really great and I'm happy to have found another sweaty all encompaasing workout girl to follow!
Hello and welcome. Glad to have you here😀 hope you’ll enjoy my workouts 🙏
Yes 😍😍😍
192 active calories burned. 3,359 steps. Another goody from Olivia!🤍💗🤍💗🤍💗🤍💗🤍💗🤍💗
Thanks
Thank you so much :)
Loved this sooo muchhh!!!!! thank youuu
Glad to hear it 😊
Another great workout. Loved this Olivia! Thank you!
Thanks for your support 😊
Hello mam
Today followed this video..
Thank you so much..
This was brilliant 🤩
Another great walking workout! ❤️👏🏻😀
Thank you! 🤗
Love this 🙏🏼🙏🏼🥰🥰❤️❤️
This was great 😊
Love loved it 🎉
This is the perfect Medium Intensity Steady State cardio workout & I loved it 😍 & I love the creativity of your moves! I’m sweaty & had a great afternoon pick-me-up but don’t feel super wiped out! Ty for your awesome content lady 💕✨ until next time!
Absolutely. My go to for ‘don’t want to workout’ days x
@@oliviafitlawson yaasss! Which is like every day for me some weeks 🙈🤣
@@heyhalogen awww haha. Well plenty more to come for those days 🙌😊
Absolutely 💯 my favorite especially the whole body target 😍 👌👌💯💯 I add a little jump to it and achieve 298 calories ❤ thank you ❤🥰
Love it!!
This really made me sweat❤ I burned so much calories with this workout. Thanks Olivia 🙌🙌🙌🙌🙌🙌🙌
Nice idea ❤️🏋🏼♀️👣
Loved it
Muy buena clase 👏👏🥰🥰🥰
Excellent workout
Thanks a lot 😘
Another great one ! Thank you Olivia !
Your welcome 🤗
Me encantó ♥️♥️
❤❤❤❤
💕💕💕loved it and your outfit 😉
Yay! Thank you!
Hello, it would be great if u include/make a weekly challenge for us to follow. I love ur standing workouts. Pls make a challenge schedule 🤩🤩
Noted!
@@oliviafitlawson yay cant wait!
🥰
Bravissima 😍
My Barbie doll😙😙😙
3300 steps!
301 kcal 💯💗 super 🌟🌟🙏
Hello Olivia,✨✨👌👌🤩🌱❤️❤️
Wonderful workout and you are very beautiful, my dear friend! Congratulations! God bless you!
Thank you so much!
So much fun! And it left me in a pool of sweat. 💦
👍👍👍
Beautiful 🌹
did this and 168kcal burned
💜😘😊🥰💗
Feito 👏🏻👏🏻👏🏻😘😘😘😘
❤️❤️❤️
Burned ~300kcal in 30min 🔥 170bpm
Amazing result 🥳
【My Record】
2024年2月8日（木）DONE
man, i'm sweating. The moves seemed easy but I'm already tired after 5 minutes.
Amazing work 🤗
Don’t be fooled by “standing step workout.” Challenging and fun, and you’ll be soaked in sweat.
so good workout great channel an beautiful young lady new subscriber who wants lost 20pound 🤩🤩😇
Another wonderful workout! Keep up the great work!!