30 MIN METABOLIC WALKING FOR WEIGHT LOSS WORKOUT- Full Body Standing Cardio Fat Burn
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- We are kicking off the REVIVE programme with a 30 minute walking for weight loss cardio step workout. This is a beginner friendly, gentle but sweaty, cardio step workout that will ease you into the programme, without burning you out. This walking workout is low impact, all standing, fat burning and fun of course.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
OMG day 1 in the pocket!! My heart is pumping and I'm sweating!!! I knew that I didn't need burpees and all that jazz to elevate my my heart beating, and Olivia has confirming this point. Thanks a lot!! 💪🔥💪
WoW! What a way to get my heartbeat up. I Love ALL of Olivia's videos!!
We are kicking off the REVIVE programme with a 30 minute walking workout. The next 6 weeks are going to be fun, challenging and very sweaty. I wish you all best of luck. Let's do this!
Please share this video and leave a comment if you enjoyed this workout, alternatively you can support my work by buying me a coffee-
☕ www.buymeacoffee.com/olivialawson
:)
I did it !! Thanks for another fun walk to end my day Olivia. 🙏🙏💕💕
I'm so excited for this programme!! New thumbnail looks gorgeous, I hope subscriber count increases to 100k 😍❤️
Congrats Olivia… 86k subs… I remember when you had sub 1k… you deserve all the success your channel has achieved. 👍🏼👍🏼
Thank you so much!!
Love how all of these standing/walking workouts include continuous arm movements! These are great for pre-HIIT workouts, the warm me up, get my cardio going and also stretch out sore spots from previous workouts.
Couldn’t agree more 🤗
Apple Watch setting: mixed cardio
Active calories: 207
Total calories: 257
Average heart rate: 131
Approx steps: 3,400
Reference: I’m 5’4” 164lbs
Figured I’d start your program since I’ve done your random ones this past week.
I usually workout 6 days a week with my 7th being an active recovery day.
I like to put my stats in the comments not only for me to come back to, but to help others see how someone else did.
Feedback: I’ve loved the videos of yours that I’ve done so far. I’ve done workouts at home since Covid started and I’m not going back to a gym!
Your attitude is wonderful, the moves that require thinking and coordination so you’re not just flipping around working out, and the fact that you’re a mother like me. You’re doing a great job!
I look forward to doing this revive series with you. Get used to my comments at least 6 days a week! Lol. Thank you for providing a free program for us!
Oh wow. This is so thoughtful of you. Thanks for taking the time to leave such a lovely comment. I hope you will enjoy the program and always happy to see a fellow mummy on here🤗❤️
I am a nightshift nurse and I am so excited to have found an exercise I can do on my breaks, the nights I actually get one anyway. And the fact that it is done standing...THANK YOU SO MUCH for this!!
They workouts are so great after a long, tiring day of work. You get the heart pumping while not feeling overexerted and scraping for energy you already don't have. Thank you, Olivia ❤
Your workout are the best that I came across.
Thank you ❤️
Thumbnail is already gorgeous and motivating me to be on this plan … can’t wait to see a new body transformation. Day 1 completed ✅
I am excited myself 🤩
So thankful you started this programme. Day 1 in the books. I can't even imagine how much work this is doing 5 new videos a week. You are amazing Olivia! Can't wait for tmw!
Excelente treino 😘 muito obrigada 😘
Day 1 complete!!! Burned 247!!! Let's do this!
Amazing 🤩
Dear Olivia, good luck with your new programme. ❤❤I love your workouts and I'm looking forward to REVIVE. Let's do this 💪💪🔥🔥
🙌🙌thank you so much 🙏
super merci😍
Fantastic workout. I’m transitioning from evening to morning workouts just after I’ve woken up so this was perfect and my mood is boosted for the day. Thanks so much x
Day 1 complete! Excited for these next 6 weeks!!
Couldn’t wait to get home and do this, awesome workout and excited for the rest of the 6 week programme 😀 thank you Olivia! x
Makes me happy seeing you here for yet another challenge. 🙂 xx
Did it. it's amazing and not boring. Boring is my weekness and i do the job since the end. Thanks!
Great to hear!
Day 1 finished! This was so fun, and such a great walking workout! Thank you for another awesome workout!!!!
🤗 Nice way to start the week for sure 🙌
15/09/2022 Thank you Olivia for this session I was able to do despite COVID! I sweat and I really liked this first session of this new program! Nice day to you and the whole team!
This was great, it was tough for me, being a bit out of shape, but I did it, and felt great after, thanks! Love the way it progresses.
I did this workout today and i like very much 🔥 250 cals... I want to do this challenge...i need it! Thanks Olívia for workouts so fun and efective! Kisses from Portugal! 🇵🇹
Another absolute gem! You bring joy and well-being to the world! Thank you!
My pleasure!
Perfect!! Loved the next step preview and the variety so that it didn't get repetitive/boring. Thanks!
Paired this with your 30 min strength burn and tone workout for a complete body burn. 3,660 steps. Easy on the joints too. 💚💚💚
❤ ❤❤
Happy Tuesday
Great workout
Love the music 🎶🎶
Love the choreography ❤❤
Good warm up workout before my regular trainer workout
cheeeeckkkk!!!!!😊😊😊
🙌🙌🙌
Last year I fell in love with your workouts and I was in such a great shape, this year I went through a difficult pregnancy and I’m out of shape, so thank you for this program, just in time for me!! ❤ love from Mexico!
You got this!
Started Revive again! Day 1 completed yesterday, burned 320! Day 2 today!
i did it! can't wait for tomorow
Fabulous 🥳
Really excited for this program, your workouts are my fave!❤This will be the very first challenge I'll be participating in😊Also, loving the thumbnails for this program as well😍
Ooo amazing. First program ever? You’ll love it 😊
Thanks for this amazing plan...
Gonna start workout 💪.....you are amazing 👏✨️
just completed day one,it was fun and the music was awesome looking forward to tomorrows revive workout! thanks olivia 🥰
I hope you enjoy the program 🤗
Liebe Olivia,
Ich würde gerne wissen wie alt deine Kinder sind. Du siehst so jung aus und hast eine wunderschöne Figur. Beneidenswert. Ich habe selbst drei Kinder ( 13,14,19 ) und hab mit deinem Training schon fast 25 kg abgenommen. Danke ❤️
Just finished!!! Awesome workout! Day one done !
🙌🙌🙌29 to go 🤩
Fantástica como siempre!! Mil gracias!!
It was 9pm on Sunday here in BC 🇨🇦 when you posted the video and I was so excited for (my) Monday morning to arrive so that I can start the program. I added 3lbs/1.4kg dumbbells every 2 rounds or so just to add a bit more intensity and push the arm jiggle a little more 😆 Loooved this and can’t wait for day 2! Thank you, Olivia!! You’ve chances my life with your workouts, honestly! ♥️🙏
Sounds like a great arm burn. Day 2 is 🔥 😁
What a good idea to add light dumbbells! Some of the arm movement is a burner for me without the weights.
This was a good routine for my active rest day today. (:
This turned out looking easier than I thought it would be! Got super sweaty but maintained a steady state of cardio so it was great ❤ can’t wait to follow up with the next, I’m behind!
Hope you’ll enjoy the series 🤗
day 1 DONE! OMGGGGG I'M SWEATING AF
That was awesome!
🤗🤗🤗
Love this vid, so straight forward
A great day 1. Fun and sweaty. See you tomorrow.
Awesome workout. Added to my faves. Thank you!
I love this one
THANK YOU Olivia - this was great 💖
Day 3 Complete!!!! Burned 400 calories! That was a tough one! But I did it!
This is so amazing. Thank you for your help 🥰
❤️❤️❤️
Thanks ❤
What a nice way to start the week ! I hope I can do it every morning, but I'm back at school this week (I'm a teacher) so I'm not sure I'll have the time in the morning. Could you please tell us in advance how long are the sessions for the week, so we can try to get organised ? That would be fab ! Thanks Olivia !!
I can totally understand it. I am only a few days ahead of live workouts so I am not always able to say how long the workouts will be. Generally they are between 30 and 45 mins with the odd longer one here and there. Tomorrow it’s a 40 min arms and abs workout and the rest are 30 mins for this week. Hope this helps 😊
Super dope work out🔥🔥 totally enjoyed myself doing it the music my goodness it kept me focus... I decided to do my workout at night today because I couldn't do it in the morning. Looking forward for the next one 😘
@@oliviafitlawson It does help, thank you very much ! I can do it in the morning tomorrow again, but don't think I'll be able to manage on thursday and friday. I'll try to do it in the evening or I'll catch up on saturday and sunday.
Oh FAT burning workouts is awlays a good idea!
Great first workout!!
🤗🤗🤗
Yehhj! I do it this evening...😉😉🤗🤗
Love everything about this video
Love the outfit
You are awesome.
Still having to work on coordinating between my legs amd arms these combo moves nice awesome and difficult ❤️❤️😍😍💖
🥰💯👍👏🤜HOLA Olivia muchas gracias excelente como siempre saludos
I had so much fun working out with you.... Thank you, beautiful girl. ❤️💪
🤗🤗🤗
love you😃😘
❤️❤️❤️❤️❤️❤️
plz do mention step count along with it.. Thankyou! 😊
wow! heart rate up!!!
This is excellent,is the 6 week plan all low impact? X
Hi, mostly but not all of it. The high impact moves are modifiable. 🤗
Wow más de 300 calorías con cierto sabor latino en mis movimientos 💃
【My Record】
2024年2月29日（木）DONE
255kcal 💪🏼🥵
1day ❤️💯🌹
🙌
I found this to be an excellent pre-trainer warm-up. Thanks! I also want to share my workout journey. You can check it out if you are free. Thanks in advance to everyone! Xo Heather Thrills
I burned 303 kcal
burned 165 kcal🎉
Amazing
Awesome job..I love..it..💦💦💦