30 MIN WALKING WORKOUT TO BOOST YOUR METABOLISM AND BURN FAT- No Repeats

Tap in for a 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features several core engaging exercises that will help you strengthen your core at the same time.
To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells.
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

[@oliviafitlawson]

Our end of season bank holiday sale starts tonight at 6pm BST. Up to 30% off, while stock lasts.

[@Cuervorojoo]

A new walking workout? YES 🙌🏼🫶🏼

[@vivwhite8673]

It feels like such a long time since we had a new walking workout, so glad to see it, this will be my morning workout tomorrow, many thanks 😁👍🏾

[@oliviafitlawson]

Enjoy ☺️

[@meganv4761]

New favorite walking and stretch sequence by you! Please keep making walking workouts- would love to see an hour long one with a cooldown stretch!

[@jodiesimpson5801]

Love a walking workout and this new one didn’t disappoint. Thank you Olivia 🙂

[@sophiaahmed804]

Oh my days what a fantastic start to my day. Over 4,000 steps done and I added 1kg dumbbells for an extra challenge. So sweaty😅. Thank you and stay blessed ❤😊xx also I have ordered my workout mat in Mykonos can’t wait for it to arrive 😍😍😍

[@oliviafitlawson]

Oh wow. Thank you so much ☺️ hope you’ll love it x

[@Sarah-vq3cy]

Thanks for a great walking workout.😊

[@shannonmcfarland371]

I love your walking workouts!

[@oliviafitlawson]

@@shannonmcfarland371 thank you. More to come ☺️

[@patriciadalton5601]

You look great in the pink workout outfit brilliant workout thank you, Olivia❤

[@rshier8422]

Perfect end to my Friday. Was going to add some wrist weights but since i did 1 hour your strength training this morning decided against it. My muscles are still feeling it. 🔥🔥Thanks as always Olivia and stay blessed. 🙏🙏💖💖

[@Floortje_Nieuwenstein]

This was a really fun workout. When it was finished I set it back for 15 minutes to do some more! ❤❤❤❤

[@vanessabecker1163]

So much fun! Perfect workout on my vacations :)

[@robinmoore8347]

Another brilliant workout - really effective and enjoyable! 🌟🌟🌟🌟🌟 A big thank you Olivia!! 💪👌👏👍

[@mshalady]

That was everythhaaang Olivia!! Loved this workout so much for my Monday morning. You're amazing and 💖💖💖 the pink workout outfit!! 🔥🙌🏼

[@AEP-bz6ey]

The best home workout of the year🎉❤

[@abigail4929]

Absolutely loved this! This was the best workout I’ve done in a long time. Thank you 🙏😍💪

[@Devoyri]

Great workout! Really enjoyed 🎉

[@oliviafitlawson]

Glad you enjoyed it!

[@kelseyhiebert7254]

Fun workout as usual! Thanks Olivia! 💖

[@SandyleinTokarz-lo7uu]

Fun workout. Thank you Olivia 🤗🫶❤

[@annerussell-ul3me]

Finally a great soundtrack

[@user-tm3es2ps5m]

Thank you Mrs lovely instructor!!! Quite effective🙂🙂❤

[@souadizem9686]

Love this new workout thank you Olivia ❤

[@lesliev182]

LOVE 💞💞💞💞 my favorite color on you and it motivated me and i thought it was easy so i added 2lbs weight and oh boy it was a good workout. my hair is pink too!! lol Thank you as always its been a while.

[@sehamjabour6220]

thankyou very nice l lov this 🎉🎉🎉❤❤

[@Video-pq9sc]

A perfect one for a rest day

[@RobGal-e2u]

Thank you Olivia for another great workout!
Loved your outfit!!

[@oliviafitlawson]

You're so welcome!

[@ilariapulle4421]

Great…👏👏👏

[@allisonnanna3642]

This was great, thank you!

[@Darsantesh1]

Thank you!

[@dsm2047]

I added a pair of light weights and had a very fun and toasty time😊😊

[@suebuchan9626]

This was great ❤

[@Lindafresa]

I love the outfit! But I really dislike too many knee-drives in one workout.

[@chrissys7332]

perfect. and try with wrist weights. wow

[@mamathamadhu7342]

Tq coach ❤❤❤❤🎉

[@tynuska00100]

298 kcal🎉

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤

[@yasihosseini3320]

💕💕💕💕💕💕💕

[@yolicasillas1628]

Perfecto ,como siempre,el trabajo de pesas va antes qe el cardio?,o al contrario

[@oliviafitlawson]

I would suggest strength training first

[@yolicasillas1628]

@@oliviafitlawson gracias 💖

[@Bluemoon_un1gt]

Ok please full body standing one hour

[@nerina_]

😊🫶🏻