Loved the warm up and cool down on this one. I love how you always have so many moves and make strength training go by so fast. Thank you Olivia. Does your puppy not like strength training? :)
Your very welcome 🤗. Haha. It’s tricky having him in videos at times as all he wants to do is play believe it or not. Thank you for your donation btw. Really appreciate it. Xx
What a cool way to start a Saturday. Loved the variety of exercises and the pace of this one. I really appreciated that the warm up was included in the workout time pretty motivating. Thank you so so so much Olivia !!!
I'm in my late 30's and used 2 kg dumbell each. This is my second attempt of doing dumbel exercise with Olivia. My muscles were really dore after 3 days. Then I started again today. I think my stamina is getting a bit better. Hopefully it will be less sore tomorrow. I burnt around 160 calories. Average heart rate 105 and max 142. Not bad for a beginer like me I guess.
You most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important #chapletgworkout
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen #chapletgymworkout
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen #chapletgymworkout
This one is not too bad on joints. Heart rate went up during the static lunge with weight out rotations. Varied between 12s and 15s. 159 active calories burned. 💛💛💛
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
It’s a very personal choice and it’ll also depend on the type of workout you do. I stared off with 3kg. 2 years later I feel comfortable using 5kg for upper body workouts and 7.5 for lower body training but that’s just an indication of what works for me.
![[LIVE] : ONE ลุมพินี 84 วันนี้!! คู่เอก "ก้องศึก vs เมืองไทย"](http://i.ytimg.com/vi/3kuzsAIDf1c/mqdefault.jpg)
Loved the warm up and cool down on this one. I love how you always have so many moves and make strength training go by so fast. Thank you Olivia. Does your puppy not like strength training? :)
Your very welcome 🤗. Haha. It’s tricky having him in videos at times as all he wants to do is play believe it or not. Thank you for your donation btw. Really appreciate it. Xx
What a cool way to start a Saturday. Loved the variety of exercises and the pace of this one. I really appreciated that the warm up was included in the workout time pretty motivating. Thank you so so so much Olivia !!!
Hi , excelllent dumbbelll workout Olivia, it was very complete!! I enjoyed a lot, thanks!! 💯💥🦵💪Greetings from Hidalgo, Mexico 👋💥😊
This was an awesome full body workout 🏋️. Thank you for another great workout, and I can’t wait for your next one!!!!!!
Great workout thank you soo much 🤗
I'm in my late 30's and used 2 kg dumbell each. This is my second attempt of doing dumbel exercise with Olivia. My muscles were really dore after 3 days. Then I started again today. I think my stamina is getting a bit better. Hopefully it will be less sore tomorrow. I burnt around 160 calories. Average heart rate 105 and max 142. Not bad for a beginer like me I guess.
Liked that you had a warm up and cool down! Thank you 😊
Just done this one after one of your 30min standing cardios and I loved it!
Another fantastic workout from you! Great exercise selection. Thank you for this one. 👌👍
Dumbell workouts are my favorites! 😍 amazing routine!
You most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important
#chapletgworkout
Thanks a lot for another effective workouts ( from Iran 🇮🇷)!❤️🙏💯💯💯😘😘
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
I just get back home and found you uploaded new content 🤩
Thank you so much for such amazing gifts you are giving us 🥰
Lets go go go 💟
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
#chapletgymworkout
This one is not too bad on joints. Heart rate went up during the static lunge with weight out rotations. Varied between 12s and 15s. 159 active calories burned. 💛💛💛
Good stuff
Another great workout. Thanks for the strength workout was a great add on to your cardio step workouts
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
Very good!!!
I really enjoy strength training. Thanks for including a cool down. Loved it 🏋♀️
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
Great i will do this right now thank you very much Olivia 😍🙋♀️
Enjoy x
Thank you ❤
Genial.💪💪
This is a good one! Love your videos 💪
This is amazing workout and for you to achieve this workout to get more working faster you have to watch what you eat after and before workout even what comes out from your kitchen
127 avg 155 max 231 cals
What should be ideal dumbell weight for non beginner
It’s a very personal choice and it’ll also depend on the type of workout you do. I stared off with 3kg. 2 years later I feel comfortable using 5kg for upper body workouts and 7.5 for lower body training but that’s just an indication of what works for me.
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【My Record】
2024年2月20日（火）DONE
how much in the week i have to doe this?
Please see my workout calendar in the community tab for guidance x
🥰😘😘😘