ALMOND FLOUR BLUEBERRY MUFFINS | moist and easy, healthy gluten free recipe

Healthy Almond Flour Blueberry Muffins are tender, fluffy and naturally gluten free! Made with almond flour, Greek yogurt, and sweetened with maple syrup they are perfect for a grab and go breakfast or snack. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
3 large eggs
1/2 cup maple syrup or honey
1/3 cup Greek yogurt, 2% fat or higher
2 tsp pure vanilla extract
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
Orange or lemon zest, optional
3 1/3 cups + 1 tbsp almond flour
1 cup blueberries, fresh or frozen
Cooking spray
🖨Printable recipe ifoodreal.com/...
►DIRECTIONS:
1. Preheat oven to 350 degrees F. Line 12 muffin tin with parchment paper muffin liners (highly recommended) and spray with cooking spray. Set aside.
2. In a large bowl, add eggs, maple syrup, yogurt, vanilla extract, baking powder, baking soda and salt. Whisk very well until combined and no lumps.
3. Add almond flour (make sure to level the top with a knife and do not pack) and stir gently with spatula until well mixed.
4. In a small bowl, combine blueberries with 1 tbsp of almond flour and stir to coat evenly (this prevents them from sinking).
5. Add blueberries to the bowl with batter and give a few gentle stirs just enough to combine.
6. Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin. Bake for 20 minutes on the middle rack or until toothpick inserted in the center comes out clean.
7. Remove from the oven, let cool for 15 minutes and enjoy.
📝Healthy meal plans ifoodrealmealp...
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⏰TIMESTAMPS:
00:00 Intro
00:21 Combine liquid ingredients and leavening agents
01:47 Add almond flour
02:39 Dust the blueberries
03:25 Form the muffins
04:07 Bake and cool
04:32 Taste test
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me ifoodreal.com/...
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#ifoodreal #almondflour #muffins #blueberrymuffins #blueberries #healthy

[@ayesfreenp2183]

I made these muffins. They turn out so yummy. Also, it is very easy to make.

[@ifoodreal]

So glad to hear!

[@kristynajindra1699]

Thank you absolutely delicious recipe 😋

[@ifoodreal]

My pleasure 😊

[@magdoc1192]

These muffins are delicious. Thank you!

[@ifoodreal]

Glad you like them!

[@edwardshaver7397]

So happy to catch up with you. Thank you my dear friend

[@ifoodreal]

Aw thank you so much for watching!

[@FaithandFun-w6q]

Oh wow looks very delicious friend. Thank you for sharing. Love it 😍

[@ifoodreal]

Thank you so much 🙂

[@the_kitchn]

Excellent 👌 , best & nice recipe , looks too much tasty, like it 👍🏼

[@ifoodreal]

Thank you so much!

[@amiracervantes2104]

Hello! Can I make these with Oat Flour? 😇

[@isabelleanaya3034]

Love ur recipe! Going to bake these beautiful muffins thank you for sharing! 🙂

[@ifoodreal]

My pleasure 😊 I hope you enjoy them, let me know how it goes!

[@SP-ql9xz]

Can u plz show a recipe for apple muffin with almond flour & apples..
Thx 🥰

[@ifoodreal]

You can just use this recipe, use applesauce instead of yogurt and add chopped apples instead of blueberries! Let me know how it turns out. :)

[@SP-ql9xz]

@@ifoodreal
Hi Olena..thx for replying…
I don’t have apple 🥱sauce..
can I use yogurt & do I need to peel apple..
I have lots of apples from apple picking😃

[@ifoodreal]

Yes you can use yogurt and no need to peel the apples!

[@SP-ql9xz]

@@ifoodreal
Thx 👐🏼for replying ..
thank u so much…🌹

[@crystalleung9099]

May I know the measuring size of the syrup n baking powder ? Or do you have a written recipe to share ☺️

[@ifoodreal]

Here is a written recipe ifoodreal.com/almond-flour-blueberry-muffins/

[@francevachon6847]

What if you're allergic to almonds ??? can't use almond flour but whole wheat flour can be replace i guess ? anyway thanks for sharing !!!

[@ifoodreal]

This recipe specifically I tested with almond flour so I don't recommend substitution, however I do have a blueberry muffin recipe on the blog that uses whole wheat flour :D Here is the link: ifoodreal.com/healthy-blueberry-muffins/

[@samarasrecipe6964]

Tasty

[@ifoodreal]

Thank you!

[@monasmith125]

Do you know how many calories in a muffin?

[@ifoodreal]

Yes - more detailed instructions and the nutrition info I always put on my blog. One muffin has 247kcal in it 😊

[@Cmblessing777]

You didn’t say how much maple syrup did you? And and it’s not sugar-free