1. Diverse foods, colourful plate of foods of all kinds - fruits, vegetables, legumes, whole grains, nuts, lean protein. 2. Remove or cut down refined/ white sugar, carbohydrates. Fruit sugar is okay but don’t overdo fruit intake. 3. Stay away from extreme diets. 4. Resistant Starch - Green bananas, potatoes (boiled then cooled), rice. 5. Yogurt, kimchi, sauerkraut, Kombucha. 6. Avoid foods with Artificial Sweeteners - Stevia is okay in small quantities. 7. Breastfeed for a min of 6 months. 8. Consume Oats but AVOID Quick Oats. Barley is good too. 9. Lean Protein - Fish is safest, chicken, reduce red meat. 10. Good quality dark chocolate. 11. Green tea. 12. Garlic, onions, broccoli, cauliflower. 13. Trishala. 14. Keep stress in check. 15. Avoid a sedentary lifestyle. Good luck! 😊❤️
For Faster result - Always Start with deworming to eliminate all bad things in your gut's - which also removes most of the good stuff. Then add natural pre and pro biotics - Yogurt water, buttermilk, rice water kanji.... Everything in balance / moderately - don't get addicted to sugary drinks, fatty foods, and Alcohol. Points from this video + my own points: 1. Diverse diet - boiled and clean raw foods. to supply very diverse gut microbes. 2. Stop sugar - mainly white sugar, and any sugar in its refined form. (which means little quantity of sugarcane juice or raw sugar is fine) 3. More fruit does not mean good health - try not to take it in juice form. 4. more coffee/ tea - big no. may be one or two cup early in the day may be ok. avoid adding honey to your drinks - because it is mostly adulterated or you are steeling someone's extreme hard work. few drops as a medicine in a day is ok. 5. Supplements can not replace natural food - as much possible try not to eat supplements, try to find natural alternatives. 6. Try to take millet's whole grain, nuts seeds, lentils, leafy vegetables. 7. w.r.t above points - try to convert seeds/millets/pulses in to sprouts. 8. eat potatoes - remember to eat in moderation. 9. another fantastic resistance starch is Green banana flour ( 1-2 spoon in a day) 10. rice kanchi - palaya soru kanji. most importantly for many it causes cold / cough. so, when taking kanji add pinch of salt and grated raw small onion- if possible nattu small onion. 11. Almonds and most nuts. 12. Yogurt - butter milk. if you have fat cholesterol issues then consume water added with few spoon of yogurt - highly diluted yogurt/butter milk. 13. Impaired insulin resistance due to artificial sugar /white sugar/ zero calorie drinks. 14. mom's after giving birth: Brest feed your kid minimum 6 months. (maximum how long you can. 3-4 years ?? seek your doctors advice) 15. eat mushroom 16. instant oats are useless. natural oats may be useful. but not required. use local grains like Rice, wheat, millets etc. 17. cut down red meat if you have gut problem, digestion problem. Fish is ok. (Fish curry ir fry without too much masala and spices) 18. Dark chocolate , chocolate drinks. 19. Good naturally made green tee. or if tea leaves are not naturally cultivated without much pesticides don't even touch tea in any form. 20. Onion, garlic, broccoli cauliflower, ... 21. triphala/ thirikadugam tablets or juice (buy the powder, boil it in water, let it become lukewarm, then drink it - not the Luke in this video 🙃) 22. taking antibiotics affects your gut health if you don't take probiotics after completing antibiotics or during. try to fix your common and frequent cold fever cough and other simple health issues at its early stage using home remedies if possible. so that you don't have to eat antibiotics often. keep your head clean and dry all the time to avoid cold cough. try not to apply hai oil or gels if you have such Issues often. 23. make sure to sleep well - doing exercise, mental Peace, not seeing gadgets Mobile phone TV screens after 7 and avoiding coffee tea in the second half of the day will help you to get better sleep. 24. stress affects your health, even hatred affects much more. simple yoga, breathing exercises, nature walk, most of the good hobbies and sports can help to overcome stress related issues. 25. Have faith in god , it is faster way to reach mental Peace - which ever the god it is. As I mentioned in previous point, don't have hatred to another god or people praying other god. don't force someone Into a religion. Praying god is to realise peace - as simple as that. 26. 2-3 pepper + small piece of ginger in any form once in a day (if you can handle this spice and you like it) - may be add them in your tea. Remember: anything you do without liking it adds stress to you. 27. Try not to harm/hate anyone - if it returns to you it adds stress and affects Your health. Hope it helps you and your family health. Best wishes.
Ya same with my grandfather he has a very strong routine he eats everything thing but in moderation even at the age of around 83 he drinks twice in a week and not a sign of major health issues
Thanks for the amazing video! My motto is very simiple: Eat natural, wholesome foods and stay away from highly processed junks that are loaded with sugar, sodium and chemicals:)
Luke. Where have you been lately? Missed you at Reset gym. We used to work out at the same time. Heard you moved to Goa. Will be great to catch up over coffee sometime
Luke, thank you for the invaluable information in this video . Thank you for making that clarification regarding whole grains. The "Keto Nazis" have demonized whole grains and believe in carnivorous diets . However, for those of us who are vegetarian or vegan by choice or by culture, it is not possible to eliminate whole grains. Else, what would we eat?
Hi Usha, Thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you. - Team Luke
I have low stomach acid but my gp wants me to use omoprazole to suppress my stomach acid? I was told to return to a gastroenterologist a couple of times now when I have an ulcer or cancer but no support for my gastritis.
Hi Luke. Thanks for ur motivational and inspirational advise. Is cooked mealie meal with grated whole lemon added good for the gut and also if aloe vera juice is good. Please advise on breakfast cereals if there is chronic gut issues
I have 3 teaspoons of white sugar everyday. Is it ok? Sir how should the poop look in the potty? Should the water be clear like how pebbles(poop) look in water,or should it float or dissolve. Can you please talk about it if possible? Thankyou
Good day is there a way to rid your gallbladder of cholesterol stones without surgery? The ultra sound show my gallbladder is full but i have no major problems thus far. I really dont want to do the surgery. Thank you for a response.
For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again. 16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. 20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21
I would suggest avoid animal products including dairy and wheat also if having eczema....for calcium u can give sesame milk every alternate day and raagi(naachni ) items, include fruits, green veggies in the diet, my child had the same problem dairy being the main culprit. Just stop dairy and u will see the change.
@@saip4279 hi My daughter is having eczema since December 2020. She is born in February 2019. I have stopped gluten dairy orange strawberry etc N I have started homeopathy for her since April 2022 I use topical steroid whenever I see cuts and bleeding Most of the times I give her antihistamine syrup at night Her ige level was 4400 in April 22 I use eczema friendly skin care and laundry products Will she be better soon doing all of these above ? She eats lots of fruits and salad veggies lentils
@@luckdimple1 I strongly suggest you to contact Dr. BRC sir team...search in utube for dr. Biswaroop roy chowdhary or Manas Samarth his team member...BRC sir don't recommend any allopathic medicines including vaccinatins for children....bcoz what I feel is my child developed eczema after he started getting his vaccinations.
, if cutting out animal products and eating a clean diet is not working, try bulbinella cream. If that doesn't work, try tachcrolimus ointment. Has she had a full panel blood work out?
That is naive. Doctors advise patients on medication, which is the daily practice, selling drugs is what they teach them, and they do not know anything about nutrition.
1. Diverse foods, colourful plate of foods of all kinds - fruits, vegetables, legumes, whole grains, nuts, lean protein.
2. Remove or cut down refined/ white sugar, carbohydrates. Fruit sugar is okay but don’t overdo fruit intake.
3. Stay away from extreme diets.
4. Resistant Starch - Green bananas, potatoes (boiled then cooled), rice.
5. Yogurt, kimchi, sauerkraut, Kombucha.
6. Avoid foods with Artificial Sweeteners - Stevia is okay in small quantities.
7. Breastfeed for a min of 6 months.
8. Consume Oats but AVOID Quick Oats. Barley is good too.
9. Lean Protein - Fish is safest, chicken, reduce red meat.
10. Good quality dark chocolate.
11. Green tea.
12. Garlic, onions, broccoli, cauliflower.
13. Trishala.
14. Keep stress in check.
15. Avoid a sedentary lifestyle.
Good luck! 😊❤️
Thanks for summarizing
triphala not Trishala
Thank you ,God save you
*13: Triphala
Thanks 😊
For Faster result - Always Start with deworming to eliminate all bad things in your gut's - which also removes most of the good stuff. Then add natural pre and pro biotics - Yogurt water, buttermilk, rice water kanji.... Everything in balance / moderately - don't get addicted to sugary drinks, fatty foods, and Alcohol.
Points from this video + my own points:
1. Diverse diet - boiled and clean raw foods. to supply very diverse gut microbes.
2. Stop sugar - mainly white sugar, and any sugar in its refined form. (which means little quantity of sugarcane juice or raw sugar is fine)
3. More fruit does not mean good health - try not to take it in juice form.
4. more coffee/ tea - big no. may be one or two cup early in the day may be ok. avoid adding honey to your drinks - because it is mostly adulterated or you are steeling someone's extreme hard work. few drops as a medicine in a day is ok.
5. Supplements can not replace natural food - as much possible try not to eat supplements, try to find natural alternatives.
6. Try to take millet's whole grain, nuts seeds, lentils, leafy vegetables.
7. w.r.t above points - try to convert seeds/millets/pulses in to sprouts.
8. eat potatoes - remember to eat in moderation.
9. another fantastic resistance starch is Green banana flour ( 1-2 spoon in a day)
10. rice kanchi - palaya soru kanji. most importantly for many it causes cold / cough. so, when taking kanji add pinch of salt and grated raw small onion- if possible nattu small onion.
11. Almonds and most nuts.
12. Yogurt - butter milk. if you have fat cholesterol issues then consume water added with few spoon of yogurt - highly diluted yogurt/butter milk.
13. Impaired insulin resistance due to artificial sugar /white sugar/ zero calorie drinks.
14. mom's after giving birth: Brest feed your kid minimum 6 months. (maximum how long you can. 3-4 years ?? seek your doctors advice)
15. eat mushroom
16. instant oats are useless. natural oats may be useful. but not required. use local grains like Rice, wheat, millets etc.
17. cut down red meat if you have gut problem, digestion problem. Fish is ok. (Fish curry ir fry without too much masala and spices)
18. Dark chocolate , chocolate drinks.
19. Good naturally made green tee. or if tea leaves are not naturally cultivated without much pesticides don't even touch tea in any form.
20. Onion, garlic, broccoli cauliflower, ...
21. triphala/ thirikadugam tablets or juice (buy the powder, boil it in water, let it become lukewarm, then drink it - not the Luke in this video 🙃)
22. taking antibiotics affects your gut health if you don't take probiotics after completing antibiotics or during. try to fix your common and frequent cold fever cough and other simple health issues at its early stage using home remedies if possible. so that you don't have to eat antibiotics often. keep your head clean and dry all the time to avoid cold cough. try not to apply hai oil or gels if you have such Issues often.
23. make sure to sleep well - doing exercise, mental Peace, not seeing gadgets Mobile phone TV screens after 7 and avoiding coffee tea in the second half of the day will help you to get better sleep.
24. stress affects your health, even hatred affects much more. simple yoga, breathing exercises, nature walk, most of the good hobbies and sports can help to overcome stress related issues.
25. Have faith in god , it is faster way to reach mental Peace - which ever the god it is. As I mentioned in previous point, don't have hatred to another god or people praying other god. don't force someone Into a religion. Praying god is to realise peace - as simple as that.
26. 2-3 pepper + small piece of ginger in any form once in a day (if you can handle this spice and you like it) - may be add them in your tea. Remember: anything you do without liking it adds stress to you.
27. Try not to harm/hate anyone - if it returns to you it adds stress and affects Your health.
Hope it helps you and your family health. Best wishes.
Thanks a lot ❤
Thanks Selva for adding your perspective along with this great video from Luke.
Thanks a lot sir
I believe most of the gut issues are related to mental instability best to check the mental health is long hours walk,,,
Most needed information, millions shud appreciate, thank you..Will share this video...
Mr Luke ,very nicely explained ...thank yu.I scare potatoes ...now wl not.I admire rice kanji... easily useable probiotic.
I am 40y.i have knee pain with mental health issue.
I walk 30min every day.
How to recovery?
What is lifestyle change
Profoud words “choice between health care and sick care”👌
Thank Dr Luke ur healthy advice has help my gut issues using rice kanji fermented beets cabbage juice and sauerkraut n feeling so much better now
So true that we should not disrespect our body and people too .Great eye opener on how to look after our gut.Thanks Luke stay blessed 🙌 😇
My grandma ate everything in a balanced wayanad lived a healthy life till 103
Please convey the food habits grand mother had
Ya same with my grandfather he has a very strong routine he eats everything thing but in moderation even at the age of around 83 he drinks twice in a week and not a sign of major health issues
Being vegetarian
Hopefully you meant 'Way And'.... 'Wayanad' is a place in Kerala and I was wondering what the connection was 😇🙏
Phir kya hua bhai?
Thanks for the amazing video! My motto is very simiple:
Eat natural, wholesome foods and stay away from highly processed junks that are loaded with sugar, sodium and chemicals:)
Luke. You are simply amazing. God bless you 🙏
You talk nicely doctor. Thx a lot. 🙏🙏
Hello sir thanks for sharing these beautifull thought..
Regards from canada Vancouver and daresalaam africa
Awesome video honestly. Everything covered in a very smart subtle way. Thank you.
Ur a gem on TH-cam.. Who is spreading knowledge about food and health...
You are the best Luke🎉 The way you explain is fabulous….🎉
Luke you are grt..
Gut issues are very important
Your way of explaining excellent
Health care v important
Thanks a lot
Thanks Luke as always. This info is precious. Im gonna include the suggested lifestyle changes in next 2 months.
Which brand is best when it comes to triphala please help in terms of trust
Luke. Where have you been lately? Missed you at Reset gym. We used to work out at the same time. Heard you moved to Goa. Will be great to catch up over coffee sometime
You said in this video its absolutely right..
😊🙏
Luke, thank you for the invaluable information in this video . Thank you for making that clarification regarding whole grains. The "Keto Nazis" have demonized whole grains and believe in carnivorous diets . However, for those of us who are vegetarian or vegan by choice or by culture, it is not possible to eliminate whole grains. Else, what would we eat?
Can you comment on the wheat and grains in America versus other countries? I believe the wheat and grains here in the US are making me sick
Excellent video on gut cleansing n the power of tea without milk.
Thanks Luke!!!
Hi Usha, Thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke.
Best Wishes, Team Luke.
zabardast bhai
Thank you for your time , information and explanation.
These tips reversed gut issues for thousands ...??? wow . I hope to follow them and see if it works for me.
Thanks Luke.May u b blessed abundantly always.
Thank you Luke ❤️ Could you please make a video about Lupus and how to deal with it please ? 🙏🏻🙏🏻🙏🏻
Can we have rolled oats? What are your thoughts on that?
Thanks for the information
Luke, thank you so much for all the valuable information you are sharing. Can you please do a video on how to read labels on products ?
Hi, thank you for reaching out. Happy to know that you have been actively following our content and pages. We have made a note of your request and will pass it on to our integrative team. Thank you. - Team Luke
Talk about reversing male pattern baldness
Hi sir I ve. Diareah 4 to 5 times
How ever I eating good becteria like kanji I have diareah immediately
Please how to fix it
Hi Luke, wanted to know which triphala powder u suggest for constipation
Luke. I have multiple lipomas. Not sure what’s causing it. I realized in last 2 years they are more now. Please suggest remedy and make a video on it.
Thks Luke. ❤ this
Very informative and nicely explained
When is the best time to have the rice kanji?
Thanks for sharing such an informative perspective....
H.phylori any option to treat without antibiotics?
ACV and HCL tablets have been proven beneficial...
Ye your right problem is your MD is not looking at root cause but symptoms and so u never get out of what ever it is that your struggling with.
You are a blessing ❤
😊🙏
Such a beautiful lines about our health u said in the starting...
Thank you
Pl suggest diet for lupus
Amazing understanding of food and body….
I have low stomach acid but my gp wants me to use omoprazole to suppress my stomach acid? I was told to return to a gastroenterologist a couple of times now when I have an ulcer or cancer but no support for my gastritis.
Can i have a cup of hot black coffee w/o sugar during intermittent fasting?
Yes 👍
Please suggest a good brand for triphla tablet or powder.
Thank you Luke 🙏 you are the best!
Thank u sir. U r great. Doing great job 👍
Hi Luke. Thanks for ur motivational and inspirational advise. Is cooked mealie meal with grated whole lemon added good for the gut and also if aloe vera juice is good. Please advise on breakfast cereals if there is chronic gut issues
Very informative
Easy to make and good taste
1
What about oxalates?
Thank you very much
I have 3 teaspoons of white sugar everyday. Is it ok? Sir how should the poop look in the potty? Should the water be clear like how pebbles(poop) look in water,or should it float or dissolve. Can you please talk about it if possible? Thankyou
awesome sir ...
which brand doesnt make quick oats? any recommended brand for oats?
Thank you luke
Could recommend a brand of triphala that I can take ?
Thanks Luke, this information is very interesting and helpful.
good one
I want to buy one of luke Coutinho book
..which one would you recommend for health n diet ?
You can get "The Great Indian Diet" for this.
@@LukeCoutinho thanks 👍
Soo helpfull for commen office going people...in love with you bruh ❤️😍🌟🔥
Thankyou
Your welcome😊🙏
Thanks Luke
Best of best
Thank u sir ❤🙏
Good day is there a way to rid your gallbladder of cholesterol stones without surgery? The ultra sound show my gallbladder is full but i have no major problems thus far. I really dont want to do the surgery. Thank you for a response.
Flush
Great video
sir please talk about autism it's raising with alarming rates all over the world
Stop dairy and gluten and see the improvement in autistic children. There is a difference.
If i skip sugar then i have very low BP which triggers migraine any alternetive???😱
Jaggery Powder
Michigan student
😊🙏
The triphala I got had parabens in it . Is it safe ? Is there any triphala without preservatives ?
Well thanks Luke. Everyone has been saying about the white sugar’s health issues but whats the alternative to it? Could you pls guide
Jaggery is better substitute
Jaggery Powder
@@vinuthaize1 What to use with milk? As jaggery cant be used with milk
Hello sir, kindly suggest something for kids with autism ..best diet or worst diet for them ..my child have gut issues & low immunity 🙏
You can read our blog about this on our website.
For the love of Christ compels us, because we judge thus: that if One died for all, then all died; 15 and He died for all, that those who live should live no longer for themselves, but for Him who died for them and rose again.
16 Therefore, from now on, we regard no one according to the flesh. Even though we have known Christ according to the flesh, yet now we know Him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 18 Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, 19 that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation.
20 Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God. 21 For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him. 2 Corinthians 5:14-21
Hi Luke, is it ok to consume isabgol?? Does it helps the gut?
It is good to take 1 tsp with warm water after 1 hour dinner.
Sir,your content is great.i am loving them. 1 request,if possible kindly make your background a bit attractive or including nature.
How to cure tinnitus
Vitamin B12
Luke I start sneezing when I take triphla. What should I do .
Bengalis also take 🥔 in every single meal and I am not close to being fat
Luke 🙏🙏
Luke aren’t garlic and onions bad for acid reflux?
Acid reflux is a gut health problem that needs to be addressed.
Looking for a Dietitian
Do watch till the whole video, guys. Highly suggested.
My daughter is having eczema and lactose intolerant. Can she have kefir?
Try very little you will know if it suits take other wise .
I would suggest avoid animal products including dairy and wheat also if having eczema....for calcium u can give sesame milk every alternate day and raagi(naachni ) items, include fruits, green veggies in the diet, my child had the same problem dairy being the main culprit. Just stop dairy and u will see the change.
@@saip4279 hi
My daughter is having eczema since December 2020. She is born in February 2019.
I have stopped gluten dairy orange strawberry etc
N I have started homeopathy for her since April 2022
I use topical steroid whenever I see cuts and bleeding
Most of the times I give her antihistamine syrup at night
Her ige level was 4400 in April 22
I use eczema friendly skin care and laundry products
Will she be better soon doing all of these above ?
She eats lots of fruits and salad veggies lentils
@@luckdimple1 I strongly suggest you to contact Dr. BRC sir team...search in utube for dr. Biswaroop roy chowdhary or Manas Samarth his team member...BRC sir don't recommend any allopathic medicines including vaccinatins for children....bcoz what I feel is my child developed eczema after he started getting his vaccinations.
, if cutting out animal products and eating a clean diet is not working, try bulbinella cream. If that doesn't work, try tachcrolimus ointment. Has she had a full panel blood work out?
It's me! :(
❤
👍👍
🙏
Sir Hindi me kuch bolo🙏
❤️❤️❤️😔
Is he latin american.?
Goa Christian. Iam not sure though. 😅
@@ankitadeb698 yea u r right..thanks btw
That is naive.
Doctors advise patients on medication, which is the daily practice, selling drugs is what they teach them, and they do not know anything about nutrition.
So sweet u are luke...but bugggger...u can pakaooooooooooo man....