You are one person in the entire health industry who I can listen to blindly and follow without doing any cross check! Tat authentic information u provide! Thank you sir!
D way u explained . I really appreciate.. U r one health guru in d entire health industry, who I can listen to blindly nd follow without doing any cross check. God bless you always ..
You are the best - you give education that no doctor will give - cause if they educate us the way you are then they will loose all those fancy cars and houses
Sir after watching your videos i started to create my own routine and made life style changes..I can really realise that my physical and mental health improved a lot better..thank u sir
Yes, Gut Health is important and I've been studying this topic for a while and realized one thing: - We don't understand enough to make general recommendations. Fiber is one example: Most people (including myself) do very well on high-fiber diets but others don't and are better advised to go low-carb, as ketones can (to some extent) replace short-chain fatty acids. I acutally found that I do best on a low-carb diet with high fiber intake.
Thank u so much Luke ...as usual your presentation just impresses anybody who just have little bit of health consice. Thank you so much for your Work...
Can't thank you enough for such an informative video. I am suffering from Crohns for 10 years now. I will be more disciplined now, thank you for the motivation and alerting.
I really appreciate and love Luke and his approach… I follow a lot of advices from Him And they seem to work wonders … I hope to see him smile a little more in his videos right now he re I did me of a strict teacher whose really good thought!
Awesome. Listening to your videos has made me look at my body and my health in a different manner. I gave up sugar completely along with other packaged food. Thank you for all the "gyan" you give through your videos. God bless you.
Sorry to say but in this instance it is stupid remark. Please watch the video from START. Very important points made in first few minutes. Relevant information.
Another great informative and well explained video as always. For the congee you say use left-over white rice. I normally eat brown rice, as I have always been lead to believe that white rice is the enemy and should be avoided if you want to lose weight. Is brown rice as effective? If I eat the rice for breakfast with almond milk, is this a good combination?
I cant tolerate milk. I get insane amounts of inflammation if there is even a little amount of butter in my food. I hve problems loseing weight and I am allergic to certain drugs. I grew up on milk an cheese I used to always play in d mud growing up so I don't understand the insane amount of inflammation which is nw causing heart issues. I need help
Thanks so much another very informative video... Could you please suggest how to select a substitute sweetener to sugar (the poisen) while preparing Indian sweets because the crispiness or softness of a given mithai depends a lot on sweetener (sugar) used.
I wanna improve my gut health by using raw banana powder but then I came to know that it's a natural weight gainer. N I don't wanna gain weight. What can i do?
Luke this is not universal you cannot give this advise to all I would love to follow your advise but i like 4% of the world’s population suffer from an autoimmune and auto inflammatory condition called Hidradenitis Suppurativa for which all fermented foods are a taboo so what should we do?
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You are one person in the entire health industry who I can listen to blindly and follow without doing any cross check! Tat authentic information u provide! Thank you sir!
For free ..high quality information
Agreed!
+1
D way u explained .
I really appreciate..
U r one health guru in d entire health industry, who I can listen to blindly nd follow without doing any cross check.
God bless you always ..
The Best Health Channel / Best Health Coach. 👍🙏
You are the best - you give education that no doctor will give - cause if they educate us the way you are then they will loose all those fancy cars and houses
Sir after watching your videos i started to create my own routine and made life style changes..I can really realise that my physical and mental health improved a lot better..thank u sir
Love you Luke . In one topic you have conveyed everything. You are amazing doctor. Listening to you and following you is a pleasure. Thanks a million.
This is one of the platform which is making me understand importance of health..healthy food..mental health.
Thank you so much luke
Yes, Gut Health is important and I've been studying this topic for a while and realized one thing:
- We don't understand enough to make general recommendations.
Fiber is one example: Most people (including myself) do very well on high-fiber diets but others don't and are better advised to go low-carb, as ketones can (to some extent) replace short-chain fatty acids. I acutally found that I do best on a low-carb diet with high fiber intake.
You are undoubtedly awesome Luke, I love all your videos and excellent advises, keep educating us on health. Thanks a ton!!
Thank u so much
Luke ...as usual your presentation just impresses anybody who just have little bit of health consice.
Thank you so much for your Work...
This is byfar the best health related video i watched which can be a good combo with advices from Dr. Huberman. thank you.
Eat smart move more sleep right and breath deep
Superb sir👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Good artical .. ihave ibs and take probiotic s every day let us know more prebiotic food
Thanks a lot from the bottom of my heart for this knowledge able video like sir
Can't thank you enough for such an informative video. I am suffering from Crohns for 10 years now. I will be more disciplined now, thank you for the motivation and alerting.
hey
@@asmitachaudhary4997 Hello
I really appreciate and love Luke and his approach… I follow a lot of advices from
Him
And they seem to work wonders …
I hope to see him smile a little more in his videos right now he re
I did me of a strict teacher whose really good thought!
Very good information, thank you for this video
I just love this man. He touches on all areas of life😍😍😍😍
This is like going back to the basics.
Hey Luke thank you so much for guiding such a great way 🙏🏻
Hi, your videos are very helpful , my mother is following the way you suggest.
Following my gut now :))
💕
Thank you
This guy is awesome!
Awesome. Listening to your videos has made me look at my body and my health in a different manner. I gave up sugar completely along with other packaged food. Thank you for all the "gyan" you give through your videos.
God bless you.
Highly appreciated sir..🙏🙏
Thank you for your excellent video to help us to be healthy
Thank you so much, very powerful video :)
Superb video, as usual, Luke. Thank you, so much, for the best information ever!!
Brilliant, thanks, 🇬🇧😜🇬🇧
Thank u so much for this valuable info.
Fruits, vegetables, nuts, lentils seeds legume
Thanks.... very informative....
You are great.God bless you
Thank u..
Excellent video ....
Please make a video on SIBO and IBS-C
I am ur fan Luke sir
I wish you great wealth , health, prosperity and happiness in your life
Plz Hindi me bta skte ho...?
THANK YOU
Your simply great luke
Valuable information. Thanks a lot👍
Thanks for the information God bless
topic starts from 5:21
Thanks
appreciable work... but we dont need time stamp on a person whose video speaks gold
haha Arjun Gupta
Don't bother K Ranjan. We watch his videos atleast twice. 🙏🏻
Sorry to say but in this instance it is stupid remark. Please watch the video from START. Very important points made in first few minutes. Relevant information.
Hi just for clarification you need to specify about certain things like Acne is not only caused by tummy issues/Gut
Another great informative and well explained video as always. For the congee you say use left-over white rice. I normally eat brown rice, as I have always been lead to believe that white rice is the enemy and should be avoided if you want to lose weight. Is brown rice as effective? If I eat the rice for breakfast with almond milk, is this a good combination?
Just wow! Superb detailed information. Why don't people focus on these things before they get sick. People were living a non conscious life.
Very well explained.
Great wisdom
Good video
yes you are right sir,,,uff im suffering from gut issue,,,i cant eat very thing,,,
thanks for the knowledge always
Salute to your knowledge
Very useful information. Thanks.
Kindly confirm if ulcers are there, can apple cider vinegar use?
Glad to get authentic knowledge.
Could you give a diet plan for IBS?
Thanks sir
Thanks sir.
Sir one video on Excess level of DHT ?? Hairloss??
Alhamdulillahi
Amazing , knowledge,one point solution to all ,great 👍
My blood is around 118/85 an my pluse is 80 without medication with medication my pluse is around 70
Thanks for the knowledge
Do we need to consume prebiotic before meals?
Probiatic with or after meals?
Good job luke
Sir have u made any video related to auto immune disease.. rheumatoid arthritis.. please share.
Please share
Thanks
Doctor please, does coconut oil kill gut bacteria and candida, how long should I take it?
Hes from india ? High quality content
Which type of yoga could improve the gut health for ibs ?plz make video on it.
Can you pls advise natural ways to treat yeast or parasites. Is it ok to take deworm medication or any natural ways . Thnk you
nice vedeo
Sir can u plz plz suggest wht should be the diet for vitiligo reversal
Hi pls suggest ways to treat yeast or parasites. Is it ok to deworm with pharmacy medicine or is there natural ways to manage this. Thank you
Sugar , sugar, sugar, sugar ,sugar, sugar ,sugar & sugar
Does the rice Kanji (sp?) have to be made with white rice, or can it also be made with brown basmati or brown jasmine rices?
Can we buy good bacteria capsules
Awesome
Hello sir, IBS patients can consume both yogurt and buttermilk or not.
👍👍👍👍👍👍👍👍👍👍
from where to order organic mud?
Is yeast good for health?
4 slices of bread a day is good for health?
Excellent video
Hi any one please post recipe for probiotic almond milk as Luke said thank you
@Sravani Vootukuri, you may refer yo a video by Skinny Recipes on utube. She has recipes for making curd from almond milk.
I hv been taking rice kanzi since feb... 2020. But mo help.
I cant tolerate milk. I get insane amounts of inflammation if there is even a little amount of butter in my food. I hve problems loseing weight and I am allergic to certain drugs. I grew up on milk an cheese I used to always play in d mud growing up so I don't understand the insane amount of inflammation which is nw causing heart issues. I need help
Thanks so much another very informative video...
Could you please suggest how to select a substitute sweetener to sugar (the poisen) while preparing Indian sweets because the crispiness or softness of a given mithai depends a lot on sweetener (sugar) used.
If u eat occasionally,it's not harmful..
Shudnt eat regularly and overeat.
I wanna improve my gut health by using raw banana powder but then I came to know that it's a natural weight gainer. N I don't wanna gain weight. What can i do?
Sir i want to consult you physically for this. But how, please help me
Can we consider one fruit ( apple) as one serving ?
i wud like to say i was eating every thing in balance stil i gt crohns.. smtyms it just heredity
Luke do you mean raw onion and garlic?
The Phytic acid in legumes are horrible for gut
Great video as usual, I’m surprised bone broth wasn’t mentioned for gut health maybe it’s getting too much hype?
Can we use multani mitti ? As mud supplement.
No
Sugar sugar sugar 😂😂
I eat all above things still have poor gut health
The worst thing i see in England is people walking there Dogs , where children play .
Can people with diabetes use this rice water?
avoid it if you can.
- Team Luke.
kefir here!? maybe? 🤔
Is donating blood is related to gut health ?
Can honey be used in place of sugar or honey is equally unhealthy ?
U can use jaggery
Sir how to lose weight around thighs and hips using diet ???
Yoga
Luke this is not universal you cannot give this advise to all I would love to follow your advise but i like 4% of the world’s population suffer from an autoimmune and auto inflammatory condition called Hidradenitis Suppurativa for which all fermented foods are a taboo so what should we do?
Is Goat Milk Healthy?
Goat milk work as a medicine during dengue.
For people who are recovering from a disease that made them very weak, they switch to goat milk to regain their overall strength
😪🙏🙏🙏🙏🙏