How To Fast The Right Way
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2022
- While many people have turned fasting into a fad, in this video, I talk more about how you can fast the right way and harness your body's intelligence. Should you be fasting for 12 hours or 16 or 18? What is the right way and duration to fast? Watch this video to know more!
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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This is the best fasting video I've seen. It's practical, durable and makes sense ❤❤❤
Thanks Luke. Have a good weekend too. Breathe Deep! 😁🙏
Thank you Luke, blessings and have a great weekend.
Wow, amazing 👌. Thanks 🙏 a lot Luke for explaining fasting so well. It cleared some of my confusion.
Thanks Luke for such useful information 👍
Luke sir you are a treasure for humanity❤❤
Your expertise and experience with your stories is so motivating. 🙏
Thank you so much for your information. Great video.
Hi Luke…My husband told me about you and after that I started watching your vedios…..You are so knowledgeable…amazing…
Just gold information
Looking great Luke 😊...keep going 🤗
Very useful information truly helpful 👍
Ekadashi fasting once in 15days, once before Pournima and once before amavasya, goes for 2-3 days if done in a correct way,the body detox superbly.. People have forgotten or have been made to forget their culture, religion with all plan (by Britishers before leaving India by establishing their education system , praising Mughals in books who actually have destroyed the heritage of Bharath, Bollywood who made hindus to hate their own religion, made them ashamed of being hindu) have fallen So badly for Western culture to an extent of praising these type videos who are asking us to do what our ancestors used to do thousand thousand years back. Hinduism - Way of Life - So True. Westerns , all dieticians like Luke and many more learning from Hinduism way of Life and giving back our own knowledge . So unfortunate that others have to teach what they learnt from our ancestors. They should be thankful to Hinduism but their arrogance and Ego won't allow them to be grateful for the knowledge they have today that actually is a learning , a gift from Hinduism that has been acquired by them. I feel proud to be Hindu and the knowledge of Hindusim because of which people's lives are improving.
Well said
So true
Very true. Sanatan dharma is showing light to the world in all aspects of life.
I am hindu and you’re stupid!!! Even Islam has fasting culture. Even in day to day life they have better rules for even drinking water! Don’t divide! Absorb Luke’s wisdom and live it!
@@ParagGovil ghantaaaaaaa
Just great explanation Sir
Yipieee you made my day!
Wow… so knowledgeable…. I do 14 hr fasting trying to increase it…. And not happy But now I m happy with it…. From 8 hr now I m at 14 hr…thanks so mu
thankyou sir
😘
Listen again revision interesting again 🙏🏻🙏🏻🙏🏻
I’m totally agree with you, everyone is different, one method doesn’t fit everyone, I used to fast 16/8 for 2 years, then I 20:06 started to eat breakfast at 9am since I suffered from autonomic nervous system dysfunction & insomnia 6 months ago, very little breakfast keeps me calmer & less tired, I intend to keep 3 meals a day to maximize my energy & keeping my anxiety at bay. Thank you so much for your wisdom and share your tips with public !
How are u doing now?
Quite good 👍 thank you for your reply, keeping up with the good work !
Fasting best explained, simple effective
Please make us understand the right way to break fast. What to be consumed and how to consume. Huge request to do that. Fast first- protein first- coffee- fiber too much confusion!
Makes sense
even the prophet Mohammed SAW’s sunnah is to fast on a monday and a thurday. excellent content, May Allah guide you to further betterment Ameen ❤
😊🙏
and im still not bored
I think the best I feel is when I fast after dinner until the next day dinner after sunset of course.
No food no water.
You just feel your body healing itself.
I am just reluctant to do that in winter but I do have at least 12 hour fast every night.
My health is great and I look a lot younger than I am.
I used to eat white bread over a decade. And was lean and fit. And started gaining wait when i started earning money and eating junk outside
🙏
Apart from excellent oratory skills whats your qualification?
woah
Thank you luke fasting was the best thing I did for my health. There is just one issue while doing fasting.
Last year I did 6 days fasting initially ibfet great after 3-4 days I started getting small red boils on my skin on hands and back. It was itching quite a lot.
Then my skin started peeling and new skin was there underneath most of my old skin got peeled off from back, hands, legs, chest and stomach.
Just now I did 5 days fasting and this time I did not get red boils on hands but I could feel the heat and it was itching. I started eating after 5 days and then same thing like last year my skin is starting to peel off from my back and my hands. This time it's slower as compared to last year.
Same thing happened to anyone? Why is this happening? Is it good or bad? Can I continue with fasting as I want to go for atleast 10 days of fasting.
Hey Luke corrected my fasting aftr watching one of your vdos 🙃... There is one issue though during the eating window am not able to incorporate all the nutrients (or may b I dnt knw how to) as I dnt feel hungry aftr hvng one proper meal n one tea n one protein milk sort of thing 🤔.. I stop eating at 6.30pm..
Could u pls mk a vdo on d basics of wt to eat so dt the body gets all micro n macro nutrition (for veg) 🙃..
Does Dring ghee in hot water break the fast? Thnku so mch ❤
Stay Blessed Stay Happy Always 🥰🤗😘🧚♀️🦄🌈🧿
You're such a sweetheart...
How does fasting work with hypothyroid and thyronorm?
Can we take ACV in morinng first drink?
I have IBS. Iam doing intermittent fasting from sunset to sunrise. I have my dinner by 6.30pm. Can I avoid having dinner as do not feel hungry. I have breakfast and lunch. I am 83 years old. Please let me know
So one thing i didn't understand here is that, we have to maintain fixed time to eat to maintain our body rhythm. But then if we fast for 12 hrs one day and 16 hrs next day what happens to that? rhythm?
🤗🤗
You are really informative sir !! Please keep posting and helping us🫶🏻
Pls comment can we have cinnamon water during fasting hours
ive been here sixty years
👏👏👏👏👏👏👏👏👏👏
I tried fasting 24 hrs but in the mid of a day I feel (not hungry but getting a feeling of hungry) and that makes little bit disturbed .how to deal with it?
Try 12-hour fasting, do it for the time you really can. Push it slowly if you feel like to.
@@LukeCoutinho thanks will definitely try this 😊
If I take Triphala water in the morning, will it break a fast?
Yes, Anything that is not water, breaks the fast.
first
Do we have to eat just vegetarian when we do intermittent fasting
No...eat whatever everybody in ur house eats or whatever is ur local n preferred food
Love it! But….. don’t lump all vegans together. Many of us do not eat mock meat. 🙄 I eat whole, plant foods, unprocessed except for my simple meal prep. I est a wider range of plants than I ever did when I consumed animal products.
(I have not eaten any animal products for nearly 13 years and feel fantastic)
Can we tk medicine (thyroid) during IF??
Anything that is not water will break the fast.
sir i love ur vids 😄😄😄😄😄😄😄