I am so glad you did not attack my dear white rice. That cooks the fastest than making chapatis all the time. Yes quantity is imp and eating regular Indian food. Sleeping on time, exercise & walks, not stressing out on inane matters, being grateful to God for His Providence & for loving people in our lives is so crucial to good health.
This video brought back fond memories of childhood. My dad used to bring loads of seasonal fruits, example a really bigg jackfruit, we all sat and opened it, and ate while cutting it. Never counted. Like this all local vegs and fruits brought in large quantities. He used to bring the bakery stuff occassionally once a month or so, we all munched happily to our hearts content without calorie count this or that. Mother a great cook, we were spoilt for choice be them deep fried or sweets all home made with ghee and fresh ingredients. We all used to be happy always. The weekly ritual of oil massage and head bath in old fashioned big brass/copper pots called handey water heated using fire wood. Played, studied, walked to school, lived with cousins and friends . My parents are very old, but healthy even today. These are only few of such great memories which brings a lot of smile and a hint of tears too. They are just memory. We can't give that life to our children even if we wish now. This was not village life. Yes. The secret of happiness and long life is simplicity, joy, being true to all sorts of emotions. No fake made up mask on the face. Miss those days a lot.
Very true 👍, I'm 74 grown eating simple food curd rice .chapati with pickle didn't have butter dal and leafy veggies. Young days didn't sit watching TV but played barefoot in open places Uses grinding stone for masala and making batter for dosa I'm retired teacher still active with many friends. Used steel vessel
The Holy Books recommend wisdom and evert time I listen to your advice I praise my Lord because God is using you Luke to help us to save us that is if we want to be saved to get a better life. Praise the Lord and thank you Luke for your kindness in this way.
Amazing video. Thanks. Just realized the health i had in my teens and 20s to what i have now in my 40s and what i did for the past 20 years that destroyed my health and life. Marketing has killed us. We adopted the sicknesses of the west.
Thank you Luke for this sensible and much needed narrative!!! I am tired of my desi friends in the US saying Indian food is the culprit - I disagree. Any food can be the culprit if cooked unhealthily and over eaten.
Omg! Thank thank you for this video! This is what I keep telling my children. I have tried to alter my diet several times in the past year and end up feeling worse. When I go back to my punjabi diet, I feel so good. My children have been after me to go gluten free, diary free, etc. I tried it for one year. Finally i had to tell my children to stop advicing me. I am back to my normal diet, controlling my portions, eating at proper time and exercising and i feel so much healthier. And losing weight. Thank you🙏
Great Luke 👏🏻I’m a South African Tamil and we still eat with 6 tastes on our plate because it’s healthy,balanced,satisfying and based on ancient Ayurvedic principles.Mostly it subconsciously triggers happy and warm memories ♥️
You are absolutely telling the truth, I am doing my best to counsel the obese people in my clinic still finding them sick because of unnecessary drugs they are consuming and food ,and also the life style they are enjoying...no matter what is just harming their body and mind.
grew up on a farm. ate rice, beans, eggs, white tortillas, cheese, butter, fresh milk, goat, game, cow and pig. drank well water. ate off of the land with wild herbs..
So so so wow never thought of this, today I understood why I am suffering from IBS and I am going through hell, used to have so much junk and stressful life and now suffering.
Hey Luke you deserve a nice hug🤗 Going back to our basics is the best advice.Just aping the west blindly leads us to doom.Waiting to start this program. May God guide you so that we may be enlightened by your information and 🙏😅
I love this man I just love this man .. my eyes are open right now … I am going to start my 12 years age diet … i will see the result .. I know it is going to work .. man I’ll be back soon with good results
I am so lucky to hear what I wanted to hear. as recently I get hives, as I got allergy from almond milk , almonds, plus no idea from what else. maybe from oats as my uric acid is slightly high as I had oats too much. this video has taught me exactly what I needed. I need my own guju food. thank you for this wonderful video
Ya am a big time inconsistent n indisciplined person from past 3 years or more... That reminder was needed from someone other than myself 🙃.. Thnx for sharing your valuable knowledge with us 🤩.. Stay Blessed Stay Happy Always 🥰🤗😘🧚♀️🦄🌈🧿
I am not indian but this wake UP message went straight away to my heart. You are totaly right!!! I have already began to put your advises in place. And i am beginning tobfeel better. Many Many thanks !
I started listening to my mom and restarted eating chapathi which was my staple food. And I had not heard your video and my mom kept on telling me to eat what she used to feed me when I was a child. She used to say the same thing - that my body is trained for wheat!! And trust me once I restarted with chapathi, bloating went away n I lost 1kg in a week.
Thank you for the positif guide of the original health from Asia .... i have been always thinking that there would be some relation of being an asian with the asian food wherever you live i would say .... and now i have the confirmation from you sir ... again thank you so much and GBU 🙏
Hi Luke! Great video. One question though: my staple diet didn't make me sick at age 10-15, but did around age 20 let's say. That's when I tried to turn my whole diet around but now at 28 I'm still sick. So I'm just confused whether that staple diet was right for me or not. I would appreciate any input. Thank you!
OMG , you are godsent sir !! Awesome , why didn't i subscribed your channel earlier :( After this video , feeling so guilty that we PPL underrate our Indian Diet. Sad it is. Much respect sir. Hats off
The worst bit is Drs don't know nutrition.. when I discovered this I chose to change my life style .. I did moderate exercise, had 2 meals a day., went on the sun for 20min for vit D3 ,Avoided stress and food that spiked my insulin.. I did this for one year .. , I felt so good and got off all medication sorry to say against my Drs advise I had the most terrible BM .. today I have 2 BM a day Am more informed , many years down the line I have not visited a Dr .
Tell it , as it is Sir. I felt the anger in your voice to help your followers to a healthy life style. Sometimes one could get the thought that the Food industry and Hospitals systems are facilitating each other. Hospitals are built like hotels these days and Food and Drugs industry have us hooked on as the only way to survive. how many would listen to this or they would wait until their Dr give the call.
I am so glad you did not attack my dear white rice. That cooks the fastest than making chapatis all the time. Yes quantity is imp and eating regular Indian food. Sleeping on time, exercise & walks, not stressing out on inane matters, being grateful to God for His Providence & for loving people in our lives is so crucial to good health.
Well said
The
This video brought back fond memories of childhood. My dad used to bring loads of seasonal fruits, example a really bigg jackfruit, we all sat and opened it, and ate while cutting it. Never counted. Like this all local vegs and fruits brought in large quantities. He used to bring the bakery stuff occassionally once a month or so, we all munched happily to our hearts content without calorie count this or that. Mother a great cook, we were spoilt for choice be them deep fried or sweets all home made with ghee and fresh ingredients. We all used to be happy always. The weekly ritual of oil massage and head bath in old fashioned big brass/copper pots called handey water heated using fire wood. Played, studied, walked to school, lived with cousins and friends . My parents are very old, but healthy even today. These are only few of such great memories which brings a lot of smile and a hint of tears too. They are just memory. We can't give that life to our children even if we wish now. This was not village life. Yes. The secret of happiness and long life is simplicity, joy, being true to all sorts of emotions. No fake made up mask on the face. Miss those days a lot.
True
Very true 👍, I'm 74 grown eating simple food curd rice .chapati with pickle didn't have butter dal and leafy veggies.
Young days didn't sit watching TV but played barefoot in open places
Uses grinding stone for masala and making batter for dosa
I'm retired teacher still active with many friends. Used steel vessel
The Holy Books recommend wisdom and evert time I listen to your advice I praise my Lord because God is using you Luke to help us to save us that is if we want to be saved to get a better life. Praise the Lord and thank you Luke for your kindness in this way.
Amazing video. Thanks.
Just realized the health i had in my teens and 20s to what i have now in my 40s and what i did for the past 20 years that destroyed my health and life.
Marketing has killed us. We adopted the sicknesses of the west.
Thank you Luke for this sensible and much needed narrative!!! I am tired of my desi friends in the US saying Indian food is the culprit - I disagree. Any food can be the culprit if cooked unhealthily and over eaten.
Omg! Thank thank you for this video! This is what I keep telling my children. I have tried to alter my diet several times in the past year and end up feeling worse. When I go back to my punjabi diet, I feel so good. My children have been after me to go gluten free, diary free, etc. I tried it for one year. Finally i had to tell my children to stop advicing me. I am back to my normal diet, controlling my portions, eating at proper time and exercising and i feel so much healthier. And losing weight. Thank you🙏
Exactly my case. ✋ High five
Luke … you are the best with the best of knowledge, guidance and care
Great Luke 👏🏻I’m a South African Tamil and we still eat with 6 tastes on our plate because it’s healthy,balanced,satisfying and based on ancient Ayurvedic principles.Mostly it subconsciously triggers happy and warm memories ♥️
vow that's sounds great
அறுசுவை உணவு உடலுக்கு ஆரோக்கியம் 👍
You are absolutely telling the truth, I am doing my best to counsel the obese people in my clinic still finding them sick because of unnecessary drugs they are consuming and food ,and also the life style they are enjoying...no matter what is just harming their body and mind.
Eat smart, move more, sleep right, breathe deep.
Move more
Luke, what you are saying is all coming from somewhere else (Universe), each and every word is like gem. Hats off to you. Keep spreading this..
😊🙏
Overconsumption of Food and weaker digestive system is major problem..Great Luke
Thanks
Every bit of your word is so true Luke and communicated with such a simplicity.
grew up on a farm. ate rice, beans, eggs, white tortillas, cheese, butter, fresh milk, goat, game, cow and pig. drank well water. ate off of the land with wild herbs..
Listening to this makes me understand that why my soul feels hungry as if I have not eaten fulfilling food.
Thank you Luke!! The only person on the internet that talks sense!!!
😊🙏
So so so wow never thought of this, today I understood why I am suffering from IBS and I am going through hell, used to have so much junk and stressful life and now suffering.
Brilliant Dr Luke...
You make so much sense, this really spoke to me because I have been thinking this same thing for the past decade.
Hey Luke you deserve a nice hug🤗 Going back to our basics is the best advice.Just aping the west blindly leads us to doom.Waiting to start this program. May God guide you so that we may be enlightened by your information and 🙏😅
Oh my God Luke what an inspiring talk thank you
I love this man I just love this man .. my eyes are open right now … I am going to start my 12 years age diet … i will see the result .. I know it is going to work .. man I’ll be back soon with good results
I am so lucky to hear what I wanted to hear. as recently I get hives, as I got allergy from almond milk , almonds, plus no idea from what else. maybe from oats as my uric acid is slightly high as I had oats too much. this video has taught me exactly what I needed. I need my own guju food. thank you for this wonderful video
Superb video, shaking, eye opening, need to watch it multiple times to let it all sink properly
I salute u❤️ Lovely video
Awesome man 👍👍🙏keep it up .thanx a lot
😊🙏
Creating a culture of unhealthiness Hum Bharatiyo ki sab se badi samasya
Aakhe kholne wala vdo Andhamukarn hume nahi karna chahiye Great Dhanyawad
Thanks luke .. i m following all your videos & getting benefited with them.
Best session
You’ve changed my perspective Luke, I owe you a lot 😊
😊🙏
Simple food and gut health relationship. Very nice explained. Thanks
What you say is quite right.Thank you for ur emphasis.
Love you Luke for this. ❤And thank you for speaking out. Makes so much sense .
Very nice information
Woww. That was hard hitting. Shake them up…..
Hey i love you cause the food i ate when i was growing up i never was sick you so right
Ya am a big time inconsistent n indisciplined person from past 3 years or more... That reminder was needed from someone other than myself 🙃..
Thnx for sharing your valuable knowledge with us 🤩..
Stay Blessed Stay Happy Always 🥰🤗😘🧚♀️🦄🌈🧿
Thank u Dr Luke for ur valuable information
❤❤👍👍🙏🏻🙏🏻👏🏻👏🏻U need standing ovation... just wow
Hard hitting reality check. Thank You!
I am not indian but this wake UP message went straight away to my heart. You are totaly right!!! I have already began to put your advises in place. And i am beginning tobfeel better. Many Many thanks !
You don’t need to be Indian to implement advices shared by Indian.
Amazing information by u Luke , so rightly put forward to all of us n made us realise the facts of life, May God bless you always
Finally... being natural and real
One of the best videos I have come across on ‘real ‘ health.....undoubtedly an eye opener
I started listening to my mom and restarted eating chapathi which was my staple food. And I had not heard your video and my mom kept on telling me to eat what she used to feed me when I was a child. She used to say the same thing - that my body is trained for wheat!! And trust me once I restarted with chapathi, bloating went away n I lost 1kg in a week.
Very Lively and Informative Video
Hello Luke, thank you for this Excellent teachings.
I love Indian n only home made food. Thanks this was very informative.
Love you Dada❤
Best health advice ever, totally made sense!!
Very true , nicely explained 🙏
Well explained luke,will try following what said wish me all d best,thanks dear
Always informative videos 👍
Great one Luke.
Keep up the great work.
Thank you Luke.God bless you
Thank you for the positif guide of the original health from Asia .... i have been always thinking that there would be some relation of being an asian with the asian food wherever you live i would say .... and now i have the confirmation from you sir ... again thank you so much and GBU 🙏
Could you do a video for a healthy diet for the west sir. I love you videos. I love your passion for health.
Great info . Nicely explained 🙏
Very very True Luke
Thankyou for this eye opener.
Luke make a video on white sugar and best way to consume sugar
Hi Luke! Great video. One question though: my staple diet didn't make me sick at age 10-15, but did around age 20 let's say. That's when I tried to turn my whole diet around but now at 28 I'm still sick. So I'm just confused whether that staple diet was right for me or not. I would appreciate any input. Thank you!
I love reading the TRANSCRIPT..rather..than hearing dragging audio..Pl Make is SHORT AND SWEET,,,Anyway,thank you.
Fantastic knowledge
Aptly said. Thanks for the motivating video.
How u r a so nice person God bless U 😊
Luke I am totally convinced with your food theory 👍
Fantastic talk. So true.
You have shared invaluable information, thank you.
Fantastic thank you 🙏
absolutely essential .🙏
Great video
Love u bro 👍🏻 such an amazing video. We need to get back to our roots to click reset button.
OMG , you are godsent sir !! Awesome , why didn't i subscribed your channel earlier :(
After this video , feeling so guilty that we PPL underrate our Indian Diet. Sad it is.
Much respect sir.
Hats off
man at last u reached pinnacle of knowledge in the health and lifestyle ..
After covid many facing this sir
Thank you for this Gem
😊🙏
Luke you are great
You are amazing Luke..excellent presentation..thanks
Agree. Need to go back to our traditional food.
Very well explained 🙏
Thank you 🙏
I will vote for you!
Nailed ...amazing 😅
😊🙏
Wow
Really superb
EXCELLENT LUKE SIR 👏 👍 👌
YOU ARE ABSOLUTELY 💯 RYT
Lovely
Luke sir can you please send a sample Indian diet plan so that we can eat what is healthy and not eat wrong foods .
Shall be so thankful
amazing....thanks sir
Thank you so much
very valuable information 👌
precious information❤🎉
The worst bit is Drs don't know nutrition.. when I discovered this I chose to change my life style .. I did moderate exercise, had 2 meals a day., went on the sun for 20min for vit D3 ,Avoided stress and food that spiked my insulin.. I did this for one year .. , I felt so good and got off all medication sorry to say against my Drs advise
I had the most terrible BM .. today I have 2 BM a day
Am more informed , many years down the line I have not visited a Dr .
Much love from Kenya
Words of wisdom ❤🙏
Wonderful. Thanks
Thank you....
God bless you
So true...
Tell it , as it is Sir. I felt the anger in your voice to help your followers to a healthy life style. Sometimes one could get the thought that the Food industry and Hospitals systems are facilitating each other. Hospitals are built like hotels these days and Food and Drugs industry have us hooked on as the only way to survive. how many would listen to this or they would wait until their Dr give the call.
Excellent
Thank you