30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- If you live in an apartment or feel limited working out at home, this workout is for you. This 30 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com
This video is one of the million reasons you’re the only workout person I stick with. I have carpal tunnel in one of my wrists so certain things are harder for me and the alternatives you give are a life saver. I’m gonna have surgery this summer and I wish I could get special workouts from you so I don’t have to take a break from working out.
Ahhh actually needed for students like us who stay at small places. Thanks a lotttttt 🧡✨
Yes, I live in a studio and have to move my couch out of the way for each workout 😂
@@jennacummings505 haha I also have to move some objects from my room for workouts😂, but still can't do some excercises for space🥲
Ha! Did everyone tell you we live in tiny spaces!?! 😂😂😂 we do!!!! Thank you for this!!! ❤❤❤
Yes! I actually have to move the table first before I can put down my mat!
I love these 30 minutes workouts 😊
New no repeat, small space workout yay!!😊❤
I come back to your channel every time I feel a little low, because I know always feel joyful and proud after your workouts
Haven't started my workout today and this one came in JUST IN TIME! Thank you so much! 😊
a few tears were coming from my eyes and my nose started to run, but i did it!! i’ve been following your workouts off and on since 2020, but i decided to really commit this year !!!! let me just say i LOVE the coaching and explaining. it’s something that i really need while doing these workouts 😫 some other fitness youtubers i’d watch wouldn’t do that at all!! it makes it feel like you’re right there with me :D
anyways, thank you for all the videos and your dedication!! the dance workouts are still some of my all-time favorites hehe 💞
I really wish your workouts included a warm up and cool down. But it was really nice that this one had modifications for people with wrist problems. That was really helpful.
quite a few of her workouts do!
There are links on the description box for warm up & cool down😊.
Ey bruh. She has them separately
@@snaha_anjum05🔥
These workouts are not to be underestimated at all. I always feel more beat when I do these instead of weight training at the gym. Man do these make me sweat for real!
I recently injured my left knee while running. I am looking only for your videos that have no jumping. I still get a workout in and feel like I accomplished something. Thank you. These no-jumping videos are lifesavers for us post-baby bodies, too.
This was terrific, your 30 min always manage to kick the perfect intensity, thank you Maddie!
I am a 56 years old lady and love your wourkouts!! Thanks!!
Maddieeeee!!!! Your videos are transforming my life lol I’m feeling confident more & more everyday
Please never give up so we can keep going too!❤
Anything this woman post is Gold 🏆❤
Thank you for making this a low impact exercise video because I have arthritic knees. The deep squats and lungs were too painful on my knees. Can you please suggest a modification for them? I hope you will continue to make more fitness videos like this. I am so happy that I was able to actually work out! Thank you! ❤
OMG! You are going to overtake PamRief with your subscribers!!! And you 100% deserve it!🙌🏻💝
Was looking for exercises to strengthen arms, I haven't been in the gym in ages, so I came across all these hectic things I used to do, which I couldn't do at my weak stage now. Luckily I found the MadFit arm workout, and it worked my arms more than anything else I came across. So glad I found this channel! Even better, the trainer is not like these other robots that dont get tired and make u feel seriously unfit, I could tell we were in this together😂🤗 Thank you MadFit!💫 You're awesome!
This is so great, I had just a tiny space between my bed and the closet so this one was truly perfect, thank you so much for being that inclusive!
I love these 30 minutes excersize, and it's really great that, there is in a cardio and a strengthen part too. Thank you😘
Your channel is becoming my favorite go to for a good workout! ❤ I love how the exercises are so effective but nothing unnecessarily crazy and convoluted. I love the format and love your presence! Overall, I have been consistently working out recenly to your videos now. I have a hard time sticking to a workout routine but you made me look forward to it ❤
Love the no equipment and no repeats. Great workout!
Love the no-repeat and no equipment movement! Still got my heartbeat up real good! Thank you!!!
I love this kind of workout!
Best workout I’ve seen on TH-cam so far! As a person with sore wrists I thank you from the bottom of my heart
Not Maddie tricking us into doing a 30min ab workout 😂
She really did!! 😅
Yours is the best! Thank you, Maddie!💝🫶🙏🙏
girl you have the best workouts! there's just something about them that makes me feel great everytime i do one:)
It’s 34c in my flat in Spain atm while I’m doing this and I’m absolutely dripping in sweat. Thanks Madrid 😂
That sounds like a convenient and effective workout option, especially if you have limited space and no equipment. Full-body workouts are great for overall strength and conditioning. Have a productive session!
Love you! I followed endless people on this youtube but I like your pace best! Hardest thing is to do it regularly without feeling a drag, your workouts manage to get me going every time! Thanks! All the best!
I love your workouts thank you!❤
This was such a great workout. Great tips at appropriate moments - just when I was about to sink my head into my shoulders, you pointed it out to keep the neck up and straight.
Great combination of exercises without any jumping
You provide such a conducive environment for focus! I'm not overstimulated by the music or chatter, your instructions are super clear, your pace is perfect, and I'm just so happy to be moving and getting stronger. PS: Such a good tip with the 'tucked pelvis' :) Thank you so much Maddie
Appreciate the easy to follow no repeats. I appreciate the wrist pain mods. Thank you 🙏🏽
Love love love anything that is apartment friendly, I'm always working out in a small space! No repeats is also appreciated on days I feel like my attention span is smaller haha. Thank you Maddie and the Madfit team for another awesome workout!
Thanks for this length of no repeat, full body workout!
Easing back into working out after a long hiatus due to illness. This is so fun. Thank you for this ❤
I'm showing all this channel since i lost 4 kg in 7 days with it ❤❤❤
Is there anyone who loves Madfit's workouts, even if it makes you feel dying because she is so cute😭💕💕💕
I did it 😅 ! Maddie good job ;)✌
Maddie
LOVE IT! High quality workouts for any strength level!💚
Great full body , low impact workout 💪🏼❣️
I loved loved loved this workout! I literally had sweat dripping on the floor, but it was perfect! Just the right in between of not to easy and not too hard! Thank you!
I love your workouts so muchhh
This is one of my favorites. Such a great all round workout.
These have been few months you are helping me get my better form and wellness. Thanks a lot for your videos and inspiring voice. From Russia with love❤
ALL time FAVORITE! How it builds up is amazing! I was able to do some of hard stuff I usually modify without modifying. The end is also chemical boost I feel so happy finishing up sweaty
I love this 30 mins small space routines. I workout a lot in hotel rooms so they are perfect. Thanks a lot Maddie 🫶
Let's do a 2 week challenge
Current weight: 57 kg.
Height:172 cm
Goal: below 50
Diet : no artificial sugar + no oil at all+ healthy balanced meal
that was quite a tough workout Maddie, I could do it all, but struggled a bit on the second reverse bridge routine, two of those in a row was tough. Thanks Maddie🙏
Gurl! I’ve seen you reel about your journey with before and after photo and those stupid comments people made.
Let me tell you something (that I’m certain you already know and feel).
You are fucking stunning and your journey is a bloody victory in this world of fucked up standards and plain pathological ideals. You have transformed so beautifully, you look happy, radiant, nurtured, sexy, toned, juicy, slim, vibrant, healthy, classy and sassy all in one. I am sure there have also been so many battles fought behind the scenes in your mind and in your surroundings.
I am so proud of you sister and you definitely became my no. 1 fitness youtuber.
You are gorgeous and thank you so much.
Bless you and keep on inspiring!
Much much love,
Eva
im recovering from being sick so i needed something that wasnt too intense, but also not easy, and this was just perfect! so energizing!!🎉
You are simply the best. I keep trying other programs but l have to always come back. And one of the things I love, is you have nailed how to communicate. Thank you soooooo much
That was AWEsOMe!! Just what I needed on a lazy and dreary Saturday!!
That was more intense than i expected it to be for no weights, no jumping. Definitely feel knackered now 😂😁
More of these combi HIIT and strength based (knee friendly too) workouts please? 😍
I love your workouts! Thank you!
I love your workouts! Thanks for teaching☺
I love it!
E' un periodo dove ho poca forza fisica, non riesco/posso alzare pesi e ho ripreso ad allenarmi con questo Workout dopo due settimane di stop e l'ho trovato perfetto, non troppo pesante ma nemmeno troppo facile
우연히 영상을 보게되서 열심히하게 됐어요 오늘 영상도 너무 좋네요 😊
I´m from Denmark and just love your workouts! Thank you so much, for all the good vibes and exercises 😉❤
thanks for the workout!!! great class
You kicked my butt with this! Thank you!❤
This is perfect! This is all I need to motivate me for an after 5 workout 👍🏽
This workout was so enjoyable! Perfect balance between hard and easier exercises :))
Yay, so nice for my tiny space apartment😅 love to do this! thanks madfit❤
Thank you !!!! i tried again after a long time your workouts and i have to tell you that you really improoved a looot, i loved this one, continue giving us inspiration and help !!! Sending you love from Greece
I really enjoy your workouts
I just did it 😂 I couldn’t breathe at the end but Im proud of me 😉Thank u 🙏🏻
I really admire them talking while moving at the same time, I cant even breathe while doing the workout
this was awesome. Thank you so much!
Honestly this workout was just perfect for me, hard enough and actived all the muscles, but still I didn't need to skip anything 🥰
Quick, sweaty, great workout! Thank you 😊
Really amazing experience your exercise. I do there exercise everyday❤❤❤🇮🇳
I always am deterred from routines that don't use any equipment because I think it won't be challenging enough or worth while but Maddie you have proved me wrong 🤣 I am out of breath and sweating 🥵 thank you!!!
We loved it !
Thanks for creating it as I live in a small room with lots of stuff like there is only space for a yoga mate and I've gained weight my clothes became tighter oh god literally I was crying last night and like so much negative thoughts was on my mind it's exam season oh god thanks again mam I appreciate it lot ❤❤
Omg This is exactly what I needed today! Awesome workout Maddy! Thanks!!!!
Thank you💗
These are my favorite type of workouts 😍🫶🏻
Very good, but I think, this workout is for beginners. I used the ball for some exercises, so it was a little bit more difficult. In spite of this, really good. Thank you very much.
Your workouts bring the A game... the music too!
its been a long time since i felt burning breath in my chest! nice workout
Great workout thank you 💗
I LOVE a no repeat!! Great workout!
🎉 good job
Great workout, i’m exhausted, but proud of still being here at the end
Great, a new small space friendly workout. Thank you so much!!
This was amazing. I looove the no repeats
Nice job girl
What amazing workout! I loved it ! 🙏🩵🌹
Great workout❤
Wow! Just finished it. It was AWESOME ❤
This is awesome ❤
This was awesome! I love your videso!
this workout kicked my butt and you know what? I enjoyed it hahah. thank you!
I just did your last 30 min workout this morning :) looking forward to something new tomorrow 💪
Loved this! Thanks so much. Just made it to the end. 🫶🥵