ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2023
- Follow along to this 30 min FULL BODY HIIT workout with me! Today we're using light weights to increase resistance and work on building basic strength while also keeping the pace high (without jumping) to keep the heart rate up! There are NO REPEATS so it's impossible to get bored with this workout!
#fitness #homeworkout #fullbodyworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
30 mins NO REPEATS! 😮💨 This one is a lot of fun... let me know how you guys did in the comments below! 👇🏼
hello Maddie, I have a question, yesterday I did full body with weights and today I have to do hiit, can I do this routine today?
I really enjoy no jumping, no repeats videos. Thank you
I enjoyed this one. This one was different 15 minutes without weights and 15 minutes with weights very effective.
Thank you! Really great workout 🎉😊
love the HIIT!!
I appreciate no repeats; nothing makes me feel like giving up quicker than being wet , tired and sore and hearing “now let’s do that exact sequence again!”
Thank you. This was a perfect pace for me. Hard but I did it. I didn’t feel defeated.
Oh my God! Finally someone who gets it! It's also the reason I can't run.
SAME! I hate having to repeat it. I can do it once, but don't you dare put me through that same torturous exercise twice.
That part
Yes!! Glad I’m not the only one that despises a workout that is all repeats. 😂
This is my new “I don’t want to workout, but I know I’ll feel better afterwards” workout 🥰 thank you, as always 🫶
This is my favorite because of 1. Weights, 2. 30 mins, 3. No repeats! Couldn’t make a better workout vid. Please do more like this!
No boredom here! My 59yrs thanks you Maddie!
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
You give clear instructions with your beautiful soothing voice and I love that, because then it means even if I'm not looking I know what to do next. Thank u Maddie ♥
I love that too!
Yess and it´s so motivating!
Yes!! It’s one of the reasons I love her videos!
Forever grateful for the low impact workouts.. thank you!!
My fav 30 min you’ve done yet!! ❤ Definitely did not get bored! Love no repeat workouts.
I’ve been doing madfit workouts for over a year. I’m now pregnant, and I don’t plan on stopping. I’m so thankful to find a workout that makes me feel so strong and healthy that I can do from home!
More of these, please! The weights got my heart pumping and the "no repeat" kept me interested! Perfect!!
I'm 29 and have struggled with knee pain since I was 15. I really liked this style and how calming the workout was to ease me awake on a Monday morning.
The fact that you did not take a single sip of water shows how MAD FIT you are!! Love the 30 min no repeat work outs!! thank you
I just started working out… it used to make me feel more insecure, but I really like your videos as they are easy to follow and realistic. Thank you for helping me start my journey . U are AMAZING
I've been working out with you for years, but have never commented as it isn't my thing. I felt it was time to finally let you know how awesome your workouts are. I didn't want to work out today, but this turned out to be perfect. I always go for 30 minutes of something and this workout with no repeats so fantastic to keep me motivated the whole time. I feel so energized now. Thanks for making my today and so many more for years now. PS also love the Madfit Live workout programs. Strong at home is a killer to be done again when I work up the nerve! ❤
i always start off so intimidated by 30 minute hiit videos but OMG i think this may actually be my favorite right now!!! amazing and it went so fast!! thank you for these maddie
I just recovered from being sick for about 4 weeks.
I’m so ready to start this year with you!
😊Thank you soooooo much for your videos!
Thank you for providing us with this Amazing content!
You are Great!!
More workouts like this! Loved it! Thank you for helping me find my love for working out!
you are my fitspiration sis mad,, i lost 5 kg for 2 months vigorous exercise everyday using your videos. Thank you!
it’s really encouraging to see the creator just as out of breath as me after a workout video 😂 granted, your form was perfect and you didnt take pauses during the moves but… still! so often I do a workout that has me DYING when the creators been chatting and breathing normally the whole time 😂 I was able to do everything but the last 3 minutes! I expected to do 15 max, since I’m chronically ill and haven’t worked out in nearly two years… thank you so much!
It's definitely a new favorite! Intense without being TOO too much. Love no repeats and no jumping.
LOVED this!! Thanks for always keeping us on our toes! The time flew by!!
These workouts are so good. I look forward to coming home from work and having this half hour to myself most days. My fitness level is improving exponentially
When I started doing your videos a couple weeks ago side crunches were impossible for me. I just couldn’t get my hips up. I kept up with it and this was the first time I was able to do the whole set without falling! I have endometriosis and had surgery in the beginning of the summer and I’ve been using exercise to cope physically and emotionally. And I just want to feel like my body is capable and strong and I can do hard things too. I’m at a place I feel like I’m finally starting to get that for myself and it feels so good. So THANK YOU for making these videos. Also I couldn’t get my doggo of my mat either 😂 she’s my #1 cheer leader though
This is day 21 of doing your 30 min workouts and I’ve honestly never felt better. Lost a few pounds and my back pain has gotten so much better. Thank you! I love these HIIT exercises! You’re the best 😊
Greetings from Greece I'm 57 i follow you three years I love HIIT no jumping workouts Thanks Maddie!!!
Loved loved loved... as a person who gives up after doing other HIIT videos... this one is absolutely fab. Doesn't make my knees pain as there is no jumping and I feel the burn even next day after the workout. Thank you for this one!
Thank you so much for this! I’d been waiting for another 30 minute workout since I do one in the morning with my parents and one in the afternoons after school, and it’s nice to have something else to add to my weekly mix! Love your workouts so much! Thank you Maddie! 🙏💕
Thank you so much, girly you inspire me again after 3yrs of not working out. I used to be mad in love with being active when I was much younger. After turning 48, my energy level dropped because I started suffering from all symptoms of menopause and depression. I stopped going to the gym. I felt like I had been working out all my life alone. Unfortunately, all of my friends I had hated being active, but that didn't stop me. I used to go and work out like crazy alone. I used to participate in road cycling and running. Mini marathons. One day, I got so sick with pain in all my bones. The doctor said that I had arthritis, so I got so scared. One day, I decided to start working out again, and I was looking for something simple, not too crazy until I found you. I love your works outs because they are short and accurate. Thank you so much for doing this and helping everyone stay healthy to keep moving. I have a suggestion, though. Can you use some excellent music in the background that will help much better since I love music? Have a wonderful day, and keep up the great work ❤❤❤God bless you 😘
Creators have to purchase the rights to use popular, well known music and this is very costly. The music she’s using is likely what’s available to use for free. You can always wear headphones with your own music & follow along!
Yay!!! A new 30m! So excited to try this one!! ❤
This workout was perfection, just finished it and absolutely loved it😍 thank you so much Maddie❤️
how did you know this was EXACTLY what i needed???? thank you so so so much !!!
I love your workouts. I do them every day on my lunch break. They’re the perfect amount of time for me to work up a good sweat. I have gotten stronger since starting these. Thank you.
I am so thankful for these videos!
Can't afford the time or money for the gym or the 'at home fitness apps', but I do ones of these videos each day as well as 20mins on my bike. Slowly but surely feeling so much better and reaching my goals!
A very very BIG thankful for all your help and for making these available.
Loved all the new exercises in this workout and loving the press ups at end of work outs too as it’s my goal to improve them this year. Thanks Maddie!
I am forever grateful for you and your workouts. As a mom of three kids, you make it easy to squeeze in a 30 min workout. Thank you Maddie!
I am following your regime since 18 months and the results are amazing, thank you and lots of love from India.
More HIIT workouts with weights please! This is my favorite!
This a wonderful workout! Ilike no repeats. I completed it but being 65 I did some modifications. Quick but effective! Thanks Maddie for all your wonderful workouts.
Love the no repeats and no jumping! Heart rate was elevated the entire time! Great workout!!
I couldn't finish everything with the fact I haven't done any sport for a year fighting anxiety and depression on antidepression and gaining 20 kg because of it. But still I loved the work out, always feeling fit with you Maddie!
You showed up so kudos to you. 🎉keep going it’ll get better with time.
Love these full body no repeats with dumbbells!! Perfect!
more 30 or 45 minutes workouts, please!
I hope you know how much we appreciate you.
Added your 10 minute work out everyday as soon as I get up in the comfort if my living room. Great work outs!
Thank you, I really enjoyed the workouts. I like that there is actually instructions along with the music. So many others only have a music so it leaves you guessing about exactly what you’re supposed to be doing.
Love the no repeats and the fact that it’s weight inclusive for strength but not fully about the arms. NEED MORE FULL BODY HIIT W WEIGHTS💪🏿💪🏿💪🏿❤️🥰
I LOVE this workout! It's my go-to workout when I don't have time to plan. Never once bored! I can up the intensity with more weight or faster pace or drop to lighter weight when not really feeling it. Thank you Maddie for your excellent workouts and variety!
Love the no repeats I am not a repeat fan. Thank you for this workout.
Enjoyed this very much Maddy, suffering from insomnia, it's tough to feel like I can push myself when there's not much energy in the tank. This workout allowed me to feel like I was able to dial it back but push where I could to feel the strength build.
I am so grateful for your videos. Usually, I am used to doing more cardio between the sets, but this one was intense! (no cardio needed). Thanks to your guidance I am more focused on proper form and I have better results! Love you! 🥰
Mad - that is a really great session, love that it was weights but fairly low impact and no jumping for my mid life knees!!
I can feel it will be really excellent for any other golfers!!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
This one went fast, and I NEVER say that!! Hope you do more like this!
I’m getting back into working out after a year and I did this one it was so nice to come back to thank you! ❤
To be honest, I don't really get bored when doing a MadFit workout, but you couldn't possibly be bored doing this one. The 30 minutes flew and it was just so much fun, I think I smiled the whole way through, especially smiled when Jazz went off in a huff! 😂
This might be your best video!!! Looove that it was no repeats, used weights and got heart rate up really well. Best combo! More like this one please!!!
Best no repeat workout I have ever tried! Simple but effective! Love your voice, it gives so much peaceful vibes (needed when yo put some effort)!
I loooove this workout! As someone with asthma who struggles with motivation to exercise this routine is awesome ❤ I didn't even notice when the 30min where up. Definitely doing this a lot!
Perfect timing! I was feeling in a workout rut, and this was just enough time to finish while my son napped!
I definitely noticed I always got tired at the 30sec mark, definitely need to work on trying to feel strong the whole 40sec!
Excellent as usual. Here is where I now understand the importance of the technique instead of the weight. You really explain everything so well. I'm learning a lot from you.
SUCH a great workout - loved the no-repeat variety, the mix of body weight/dumbbells, and 30 minutes long! Thank you - your workouts keep getting better and better!
This one was so much fun 🥰! I’m left absolutely drenched 🥵! Thank you, Maddie 🫶🏼!
Love this one- your workouts are always so fun and efficient! Also love when your pup joins in 😊
Gracias por tanto Maddie, sos la mejor. ❤
I totally LOVED this video!! I actually loved it so much that I did it twice back to back for a 1 hour workout! Keep it up Maddie! You are the best! Thank you for motivating me and giving me reasons to exercise every day!
Hey Maddie, noice! Gonna save this for later. Great for those of us with knee issues who can't put too much pressure on 'em. Thanks! 👌🏽
I loved ❤ that workout Maddie! Definitely didn’t get bored and like the variety of weighted and non-weighted exercises. The musical selection was also fantastic!
please do more weight videos like this with no repeats! I do this one every week, since I love the no repeats!
These 30 mins are such a great session, the time flies! Thanks Maddie!
Love the low impact 30 minute workouts. I have bad plantar fasciitis so no go on jumping. Thanks, Maddy!
You have had such an amazing impact on my life 53 years old first time using weights and feel such a difference. I do one of your workouts about four times a week but these no repeats with weights and 30 minutes are my absolute favorite! The no repeats just make the whole thing flyby Please make more of these please please please and thank you so incredibly much!!!
Loved this one! Slow, controlled movements but still had my heart rate up!
I am in love with this work out! Smaller weights, no repeats, no jumping, what else could I ask for?? It was amazing, heart rate is up and it really was a lot of fun. Thank you so much Maddie 💖
Thank you for your workouts! I rely on them everyday for my physical and mental well-being.
Thank you so so much! You have me asking myself why I am still paying my gym dues when you and my nutritionist have me seeing such results in an enjoyable and no stress way. Please never stop! Much much thanks!
Loveee no repeat workouts! Great workout quick but sweaty one, thank you Maddie❤
I loved that this was manageable! I usually can only handle doing 20 minutes of just about any workout, and I actually was able to do this. All the moves were challenging, but not so hard that I gave up! Thanks for the great content!
this is so great! I hate repeating movements. this one is simple and effective. THANK YOU!
This is by far my favorite! I'm adding it to my weekly work out schedule!! ❤❤ Thank you
This is perfect for a beginner!! I’m sweating as hell right now, but I don’t fell like passing out or wanting to vomit like when I try other exercises 😅 I like that it’s slow, so I have enough time to fix my posture while doing it. Love it!!
Great way to end the week. Loved the fact that you add weights and loved the no repeats style it really made the workout flew by. Thank you so so so much !!!
Love the no repeat workouts! They fly by!
I love your workouts! I take different ones and join them together! They work so well with my body thank you!
Excellent!. Yes fast pace and heart beating. So needed this. Thank you!!
Absolutely LOVE your 30 min. no repeat workouts! Thank you for keeping me motivated to work out. xoxo
Thanks for another AMAZING workout Maddie!! I do one every day and it always boosts my mood, thanks for all the inspiration!! Keep making these awsome workouts, they rock!
No boredom! It went SO fast! Thanks Maddy ❤
Loved this workout! No repeats and no jumping - perfect for me! 🤩 More like this please! 🙏🏼
Love the no repeats workouts!!! This was one of my favorites!
Loved the variation and combination of muscle groups. I enjoyed each exercise being different as it kept me motivated. Thank you for your content. Amazing as always.
Loved this video! I prefer longer videos as I like to workout for 30-1 hour every day. And I definitely enjoy the no repeat style. Been following you for years and love the app as well. Thanks for keeping me fit and in shape! ❤
Love the no-repeats and low-impact moves! Thank you!
One of my fav workouts. Full body AND no repeat!? win-win.
Love this workout a lot. I keep coming back to this! ❤
Please make more videos like this - 30 minute no repeat with mixture of cardio and strength - it’s really great!!
I admit that I fell away from doing your workouts, because I prefer no repeat. I was so glad to see this come up, and I loved it! It was easy to make it high impact too! Please keep these coming :-) thank you!
Saved this video, subscribed. Best full body HIIT video I watched so far. I like no repetition, no too hard moves, yet I was sweating. 💪👍
This one flew by!! I’m normally a 20 min HIIT girlie but I was able to do this one comfortably and get a great workout. Thank you!!!
Thanks Maddie. I know when I tune in with you that it always be a good and challenging workout. Bless you for being there 🙏