40 MIN TOTAL BODY SCULPT Workout - No Equipment, No Talking, No Repeat Exercises, Full Body
ฝัง
- เผยแพร่เมื่อ 27 ต.ค. 2022
- Team, LET'S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat - Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼
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▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment, bodyweight only
Workout:
▸ Warm Up 30 sec on
Squat + Shoulder Roll
Squats
Big Arm Circles
Squat + Pull Down
Reverse Lunge + Reach
Lateral Lunges
Reach Up + Toe Tap
Squat + Big Arm Circle
▸ Workout Part 1: 40 sec on, 10 sec off
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Sumo Squats
3 Sumo Pulses + Side Step
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Kneeling Up to Squat
Plank to Squat
Plank Leg Raise Pulses
Low Plank Hold
Plank Leg Raise Pulses
Shoulder Taps
Squat + Overhead Reach
Heel Up Sumo Pulses
Heel Up Sumo Pulses
One Leg Up Push Ups
Plank Toe Tap
One Leg Up Push Ups
Bear Hold Shoulder Taps
Knee Down Crunches
Walk Outs
Plank Front Back Walk
Squat + Crunch
Squat + Crunch
Walk Out + Push Up
Up Down Plank
▸ Workout Part 2: 40 sec on, no rest
Knee Hug Bicycles
Bicycle Crunches
Leg Drops
Ab Hold
Crunches
Crunch + Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Legs Up Crunches
Crunch + Alternating Toe Tap
Reverse Crunches
Alternating Legs In & Out
Both Legs In & Out
Flutter Kicks
Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child's Pose to the side
Child's Pose to the side
Cobra Ab Stretch
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Team, let me know in the comments if you’re crushing this one? 🤗💪🏼 let’s go!
Hi Anna!💖 It has been a while that I have stopped working out and I want to start again and I will definitely do some of your workouts!
Surely..🙌💪
I will crush it ❤❤
Let's go 🙌
Anna😊😇It makes me tender to ask us if we like it🥰 Everything you do, the workauts, the food videos and your day to day. They are made with so much love for you and your Everything you do, the workauts, the food videos and your day to day. They are made with so much love for you and your team🤗 It's impossible to tell you anything negative about all this great work at GROWINGANNANAS💪🏃♀️🏋️♀️🤸♀️
The best exercises to tighten the thighs❤❤
Definitely thanku 💚
I really appreciate the 45 minute full body workout. Love that there’s no talking and no repetition.
I will keep that in mind! 💪🏼Thanks for your feedback ☺️
This was my first workout ever. I feel happy and energised and although it was really tough and I had to stop a few times, I’m looking forward to growing my stamina and working out with you. As a young teenager trying to lose fat and gain muscle I think your channel is amazing. There’s workouts for everybody and your shorts are so motivating as well. I hope I can keep that motivation and grow my health, stamina and fitness with you!
im in the same boat, though im 19 lol. I am a dance minor in college so while I get a good workout doing that, intense stuff like this kills me lol
I have been working out with you for 2 years (with a pregnancy along the way) and this is my fave workout so far! Wasn't in the mood for anything today and thought this one would be easy... how wrong was I!! I feel incredible now though. Thankyou so much for creating these workouts and helping me feel alive. 💪
Yeeey so happy you feel better now! 🧡🧡
WARM UP - 30 SECONDS ON, NO REST.
0:15 squat + shoulder roll
0:46 squats
1:14 big arm circles
1:45 squat + pull down
2:15 revese lunge + reach
2:46 lateral lunges
3:14 reach up + toe tap
3:47 big arm circle
WORKOUT - 40 SEC ON, 10 SEC REST.
LEFT LEG
4:30 reverse lunge + pull down
5:20 step back + knee drive
6:10 split squat pulses
7:00 sumo squats
7:49 3 sumo pulses + side step
RIGHT LEG
8:41 reverse lunge + pull down
9:30 step back + knee drive
10:20 split squat pulses
11:09 kneeling up to squat
12:00 plank to squat
RIGHT LEG
12:49 plank leg raise pulses
13:40 low plank hold
LEFT LEG
14:30 plank leg raise pulses
15:20 shoulder taps
16:10 squat + overhead reach
RIGHT HEEL UP
17:00 heel up sumo pulses
LEFT HEEL UP
17:50 heel up sumo pulses
RIGHT LEG UP
18:40 one leg push ups
19:30 plank toe tap
LEFT LEG UP
20:19 one leg up push ups
21:09 bear hold shoulder taps
22:00 knee down crunches
22:50 walk outs
23:40 plank front back walk
RIGHT LEG
24:30 squat + crunch
LEFT LEG
25:20 squat + crunch
26:10 walk out + push up
27:00 up down plank
AB & GLUTE BURN - 40 SEC ON, NO REST.
27:55 knee hug bicycles
28:35 bicycle crunches
29:15 leg drops
29:55 ab hold
30:35 crunches
31:15 crunch + glute bridge
31:55 glute bridge pulses
RIGHT LEG UP
32:35 one leg glute bridge
33:15 glute bridge pulses
LEFT LEG UP
33:55 one leg glute bridge
34:35 glute bridge pulses
35:15 legs up crunches
35:55 crunch + alternating toe tap
36:35 reverse crunches
37:15 alternating legs in & out
37:55 both legs in & out
38:35 flutter kicks
39:15 plank hold
COOL DOWN - 30 SEC ON, 10 SEC REST
RIGHT SIDE
40:15 child's pose to the side
LEFT SIDE
40:55 child's pose to the side
41:35 cobra ab stretch
42:15 butterfly stretch
42:55 forward fold
I didn’t struggle nor did I take any breaks. Nailed it and I’m crying 😭🧡
me too 😭
@@scretprsn so happy for both of us 😭🫶🏻
@@masa.dbr24literally same 😅😂
Good joob
This. Workout. Killed. Me.
Saaaaame, im all done now. Cant move no morrrre
The burn was insane😭
My legs were literally shaking
My abs were on 🔥🔥🔥
This hit every part of my body
Bittersweet kind of burn
Thank you so much❤
Great work! Thanks for smashing 🔥
Having only recently started exercising after being out of shape for a while, I managed to persevere through this exercise! Struggled not to quit at 25%, then through 50%, then 67%, and then, finally, through 90% to 100 and beyond. Thank you!
Amazing job 💕
I am now the second day back to working out after a 5 months break due to some health issues and I couldn't be more grateful for having found your channel awhile ago
Thank you for everything you do, such an inspiration
June month is here !! Lesssgoooo
it has been 6 months that I have been working out with your videos and each time I feel like I have the best coach ever that also watches and encourages me during the exercises,loveeeee u
Love these pilates-inspired, really challenging low impact workouts from you. Please share more of this type in the future. Thank you for all you produce and share with us ❤️
Yeeey thanks so so much 💗
I do as well I would love one light hand weights
I started working out with your videos since three weeks along with good diet, i lost 2 kilos plus i gained good stamina. Thanks for allowing me to grow along with you, more power to you . please keep up this good work but also please take care of your health ❤️loads of love from Germany 💖
Sooo so happy for having you in the team 🥰💗
I changed my body with you (I started 1 year ago more intensively). I really like body sculpt workouts, as they replace gym workouts. Also, I noticed music changes.. It surprisingly gave me energy🤩
This makes me just happy, thanks a lot 🧡
Thank you for putting in the time and energy to create these videos. ✨I've been working out using your videos for about a week now and I feel the difference in my mental health. 30-40 mins for me is great for relieving tension and stress. I also appreciate you also add warm-up exercises and cool-downs. The music is motivating and your smile throughout the video is an inspiration to enjoy myself while I practice taking care of myself. Super grateful 🥰❤
Yesss this gonna be great , it's look like a leg day 60 %+ abs 20% + arms 20% my favourite type 😍
Waiting ✋️
Not me finding out mid workout that I needed a mat for this one 💀 I really need to buy one it’s to hard to find a long cardio workout video that is all standing
You can use a soft rug
This workout is at the top of my list once I get home tomorrow . I get excited every time I complete one of your workout videos. Keep up the good work ❤❤❤❤❤❤
Woohoo so happy to hear 😍💪🏼
I haven’t done the workout, but I really love how dynamic it looks. The movement of your entire body while just doing a squat?? Incredible.
I’ve been doing this daily for 2 days so far but I hope to go for much longer. I rlly feel like I worked out hard every time after i do it. Ty Anna!!
This is just perfect, easy on the knees, smooth transitions between exercises and indeed you feel it all over your body! It really shows how well planned your workouts are!👏 Sending love! ❤️
The music at the end was so motivating ! I loved this one because it was gentle form my ankles, knees and Lower back 🤍
Hi! I am taking a few minutes in between the workout and the burn to express my appreciation for this video. I have been following it several times a week for two months straight now, and I absolutely love it! The balance is perfect, the intensifying music really cheers you on, and your presence throughout the workout makes it really relatable and motivating. As someone who is relatively new to consistent physical activity, I sincerely thank you for your help. Have a nice and healthy day! Cheers from Norway
Hi! Cheers from Uganda.❤❤❤ Doing this workout for the 1st time , today, was insane. I honestly wanted to give up. It's so hard. Especially toward the end. But I kept pushing!😊😊😊
Woow! This has become one of my fav workouts of yours! I love how it's mostly focused on legs, but have time to work on our arms and abs as well!
Thanks aooooo much 💗
Absolutely amazing workout ❤
I'm so grateful for your vids, they're so helpful 🙏🏻
Really loved this one! Thanks for another amazing workout!!
Doing core, legs and a bit of arms was great!!
I love this! It made me feel so confident! So excited to work on my new year new me
The WARM UP tracks are so lovely on this set !! please more of these :)
I LOVE FULL BODY TRAINING OF 40MN !!!!! Looking forward to tomorrow
🔥🔥🔥
So good!! Perfect build up. Feel so strong and challenged. The arms down leg lifts got me good!! Will do those daily. Thank you 🌟
You really burn out every body part with this workout. So good - thank you!.
Thank you for crushing it 💥🔥
Это шедевр! Настолько грамотно выверенная тренировка! Спасибо!
It's my first time finishing a whole workout video. THANK YOU!! MORE OF THIS PLEASE! ❤
OMG this work out was great!! I feel powerful. Thank you. YOU ARE WONDEFULL.💪
So much respect, this workout was tough and it was a proper full body workout.
I loved it, it is gonna be one of my favorite full body workouts, the burn started from the first three exercises!! Which is amazing 😂🔥
Thanks Anna 💕💕
After a pretty debilitating lower back injury a month ago I’m finally ready to do gentle exercise. This is perfect. Still a few things I need to modify but the no jumping is super helpful, thank you!!
I struggled so hard during the leg portion and almost gave up (lunges are the worst but thanks to you I can actually do more then 2 in a row) but after the ab portion I feel so strong 💪🏻 so glad I pushed through
Love the workout, the music and no talking ❤
Loved this exercise and perfect for at home since it requires no equipment! Loved the music playlist too.
Wowww, loved this one so much. Ab workouts are so hard for me, thanks for the challenge!
Trying to get back into working out after years of college and not being able to work out... it's tough since I lost all my old strength, but feels great! Thanks for the awesome resource
You’ll reach your goals I’m very sure! 🧡🔥
Thank you so much! That was awesome ❤🔥After some years without almost any training, it's been a year since I started traning. My body is getting healthier and my mind too. I'm exicited I did the whole workout, only few moments I had to stop, the next time will be even better 🌻
That was so good!! You make such a big difference to my (our!) life Anna
Intensive start into the day! Great workout! Thanks!!
This workout routine is greaaaat! Enjoyed every minute of it! My abs were on fireeee! Thank you a lot!!!❤
Great complete body workout. Love all the planks👌 Thank you so
much, Anna! You’re the best🥰
Yesss awesome work 💥
You're one amazing woman Anna. Been doing these workouts with you for 2 years and they are fab. Helped me get over my depression through Covid, you are a super 🌟
So so so thankful for your support! Thank you🥰💗
This was super sweaty I really enjoy doing that thank you so much!!
When I first doing from you channel I could barely doing a push up now i can do push up with dumbbells
an incredible workout, so glad i found this channel! 💜✨
Really love following your workout, Anna! Keep up this fantastic work of yours!! ❤🎉
Ohhh thanks so much 🥰🥰
Awesome workout enjoyed it …Thanks Anna for uploading amazing workouts.😊
Thanks you! Such a good workout set 💪🏽💪🏽💪🏽
Been looking for a non hiit workout and this was perfect. Had to do modifications for the arms and ambs as I couldn't handle it, modified and substituted some leg work, but that's because I'm an ultra runner trying to do more all around workouts. Hopefully I'll get there someday! Thanks for a great workout.
I love the variety of exercises! Awesome workout ❤️🔥
Awesome, thanks so much 🥰
One of the best workout routines I’ve done fr❤️
Omg!!i dont know if i have crushed it or not but be sure that crunch series crushed me out. Thanks a lot. Love and hugs
I love how sculping workouts help you being in tune with your body 💚
It's my favourite workout so far! lots of core exercises
I loved this one. I’ve been training with you for two years now, and currently I’m recovering from a splint on my ankle. So, this low impact training was perfect for me. I am still able to train with you and can’t wait to get back to those high intensity ones I was used to 💪🏼💪🏼💪🏼
Awesome job! You can be so proud 🔥🧡
Great burn! The perfect balance to a workout!
Amazing news! Thanks so much for crushing it 💪🏼
This was crazy!!! Thanks Anna... this was challenging 🔥
Top! My new favorite. No jumps, perfect balance! Thank you, Anna!
Yesss thanks for the feedback 🤩
Just tried it today and loved it! Great workout!
Complimenti Anna un saluto dal Italy 🇮🇹 i tuoi esercizi mi mantengono in forma. Grazie
super encore un super entrainement merci ça me fait tellement du bien🙂😊
First time doing a 40min workout felt great!!
I love your workouts❤️They are amazing and help me to be healthier and stronger.Thank you,Anna💖💓💕
You’re so so welcome, so happy I can help you💗
Thank you! I’m proud of me because you! And, I really liked the playlist today
I have lots of knee problems and so I had to add modifications to quite a few workouts, I still absolutely loved this video and will keep it on hand for the days I don't get into the gym!
I strongly recommend this channel.
Just started working out again after a gap of 2 weeks as I was a bit demotivated and depressed….I have been following you since the end of 2020 and I wanna say thank you for always making me feel motivated towards working out and also for the positive changes(small or big) that I’ve felt in myself ❤❤
Thanks so so so much for your support 🤩🥰
I've tried a bunch of full body workouts videos but guuuurl no one can compare to this ❤❤❤ it was amazingly good ❤ soo thank youu for such hard efforts 😊
I feel great! Thank you for the wonderful workout
Its 4th of doing it & i can feel the change already 😭😭😭 thnku so muchhhh 😭😭
Superbe séance 🔥🔥🔥 j’ai beaucoup aimé 💪💪💪 un grand merci 🙏🙏🙏
Wow, this one was a toughie! I feel like it's a great workout for building overall strength. It challenges the lower + upper body, and it kills the abs. Relentless, but doable! Loved it ❤
This workout is very very good!!
Thank you 😊
What a killer workout 🥵 So nice and soo challenging, I loved it!!! Your form is incredible throughout the whole workout its super inspiring x
Thank you .🤩🤩🤩🤩
I love you.
Happy friday !!!!
Such a great workout!❤
Buenísimo. Disfruté mucho esta rutina
Gracias 😊
Thank you for this great workout!
i love and hate it at the same time! thank you, it was really challenging🌺
I did it- thank you very much for the great exercises - I love to move in this war! 😊
Love it! Love it! Love it! My workout for today. Big THANKS, Anna :)
Yeeey thanks so much for the energy 🔥
I’ve sweat so much I should win an award hahaha but my award is happiness and gratefulness for showing up for myself and giving it all! ❤️thank you Anna 🙌
Soooo good! Saturday morning before breakfast, and ready for the day ❤ kisses from Spain!
Best feeling 🥰🔥
I did this workout in the morning.... OMG so sweaty...... Feeling soo good...... 🎉🎊
I was totally not in the mood , I thought its a cute workout but OMG !!!!! that was INSANE I screamed a lot it hurt it burn each inch I'm so proud that I crush it :0 thank you its amazing
Fantastic workout. I’m travelling so don’t have access to equipment and its great to still get a good burn. Thank you ❤
Thanks for this video, you are the best! With You I'm improving my fitness. Even my baby loves you!
最後がプランク！？アンナがわたしたちに優しくなった！？🤣笑
あなたがいつも新しい動画を作り続けてくれるので、飽きずに運動を続けられます❣️
Plank is the last one! ? Anna was kind to us! ? 🤣
You always make new videos so I can keep exercising without getting bored!
Usually I hate your playlist but like a lot your workouts. This is one is absolutely amazing. I likes these songs a lot more! 😂💕
Oh my God, I outdid myself! and it’s thanks to this kind of training where I take great pleasure that I am very motivated to cure my eating disorder and thank my body by feeding it +++ thank you very much
Yes! So excited for this. Can't wait to do it tomorrow morning!!
You're seriously the best, Anna. Keep up the amazing work!!
🥵💪🥵
Ohhh so excited for you to try it 🔥🔥
Absolutely amazing session! One of my fav so far ❤
Teeey great job 🥰
Loved it, no talking and no repeat 😃
Great workout and love the no repeats and with no talking I can workout while hubby sleeps. 😅Thanks!