40 Min Morning Yin Yoga - Full Body and Mind Relaxation
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- Let's wake up sweetly with this 40 min morning yin yoga class. This full body yin class relaxes the body and mind to set yourself up for a beautiful day.
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Dive into this relaxing and rejuvenating 40 min morning yin yoga class designed to both relax your mood and release tension from the body! This class is especially great for the morning time to wake up the body sweetly and set an intention for your day.
Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each.
These extended holds allow our muscles to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion.
Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously.
If you're seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch.
What's in this Morning Yin Yoga Class
0:00 - Intro
1:26 - Arrival (with Essential Oil!)
3:23 - Happy Baby
11:15: Puppy Pose
15:35 - Lizard Pose + Downward
26:10 - Camel-ish Pose
29:12 - Straddle
33:34 - Child’s Twists
37:00 - Meditation - Sweet Closing
More Yoga Classes
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
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Disclaimer
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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My word today is Adventure. I want to adventure :) Share your word below! Oh, and if you liked this yin class, you'll also like these: th-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
Edit: got questions on my top and you can find it on my Amazon shop: amzn.to/3I3WBvr
my word was love!
Groovy ❤.
I have watched over 20 different yoga instructors, and you are my favourite. I love how you bring life to yoga, how you give enough time to practice each posture as we should. Not only that, but I love you. Thank you so much for giving me the best.
Thank you for sharing this beautiful class with us.
balance 🙏🏽
today i needed to hear
“creating space between stimulus and reaction”
thank you
My word today is Ease. This was a beautiful blend of yin and gentle movement. Thank you for sharing!
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..
Thank you for the kind words. I appreciate your support and am also grateful for the practice that has long preceded me. 🙏
Yeah,and if only India would stop buying Russian oil and prolonging the invasion
Beautiful practice Kate, thank you!
My word was gratitude🙏🏼 aaand I am so grateful to have found your classes! I've been practicing with your videos for just over a week and I am feeling excellent and in love with yoga all over again, thank you 💖
i really liked this class, thank you
My word is love. I'm going to bring some love to work today even though it can be frustrating and hard to do in a high stress environment.
This^ is the real yoga. Really honoring you and thank you for inspiring me to do the same 🙏
This is my first yoga class with you and I really enjoyed it! The Yin stretches felt wonderful after doing a killer workout under the sun 🔥 Your voice is very calming and soothing. Thank you so much Kate ❤ (ps: my word is “gratefulness”)
Go you for working out outside! Love that for you. Really happy to have you practicing and so glad you liked it. I'm GRATEFUL for you!
Beautiful gentle yin flow, my word was peaceful 😊🧘♀️🙏💕
Thank you for the beautiful beginning of the day!
Kate you Are simply great. Sunday best day for Yin. Thank you Kate🌈❤️🌹🌷🌻💕🌺🙏
My word is thankful. I am thankful that my body keeps doing all of the crazy things I ask of it ! And thank you for helping me keep my body in great shape! Keep up the awesome work I am thankful for you🙏
Very sweet morning yoga class, just the perfect balance Yin Yoga, not too fast and not too long
I love Kate she’s the best super knowledgeable well practiced very calming and FUNNY to boot thanks again Kate!😊
Just a little yoga silly billy over her :D Thanks for practicing with me!
Beautiful and grounding practice ❤.
“Bringing as much space between our stimulus and our reaction”….genius! Thank you Kate.
I was meant to see you gentle graceful yoga class today Kate.
Your classes look like something I can joined in with. I was disappointed with 3rd stage ms. I have worked extremely hard to be in remission, drug free.
I have been searching for a yoga teacher who doesn't expect their students to just do the pose. I absolutely love how you show to gently stretch our bodies with the intention of completing the pose
Heartfelt gratitude and appreciation.
Namaste beautiful soul 💯🙏💚
Diagnosed not disappointed 😊
Thanks Kate. My word is Gratitude
One of my favorites 🤍
BEAUTIFUL practice - thank you so much Kate
Thank you for this lovely session... my word for today is peaceful..❤
Kate, I want to thank you for the quality of your videos.
After months of work with your videos, I got my first ever side split on one side ! I am so grateful for your videos and I never felt so good in my body and mobility. Thank you so so so much ! ❤ Namaste from France !
That's all your consistent work!! You should feel proud. I'm rooting for you 🙌
Thank you for a lovely class! My word was freedom!
Absolutely wonderful, just what I needed today.
Thank you so much for sharing ✨
Thank you for practicing with me. I see your consistency and am inspired by it 🙌
Presence. Namaste beautiful teacher 🙏
My word was Peace. Loved loved this flow! The dynamic movements in between the yin movements were amazing! My go-to class when I need to calm my mind and body. ❤thank you!
I just practiced this morning - 2/24 9:00 am Saturday, truly feel a wonderful start of the day or weekend. Thank You Instructor Amber :)
Great class as a reward after a grueling barre class.
Love, love, love ❤️ this class! I’m crazy about Yin yoga 🧘♀️ and I definitely gonna do this class over and over again! This sequence, your voice so soothing and calming, this music!👍👍👍
repair
thank you for sharing your practice. I had an early, Monday morning work deadline. So, late night and 4am morning. As a reward, for meeting the deadline, I had an hour, personal practice, followed by this beautiful class.
Ready to meet the day! Thank you!
I found what I need to start my day, a calm, nice flow in a scented space . Thanks!.
My word for today is freedom
I love that one :)
My word today was acceptance. I am so very grateful for your energy. You have this beautiful fluidity not only in your physical self but in your energetic self. It's a beautiful balance. Thank you for these classes!
I love your word choice.🙏🤍 I'm so honored to practice with beautiful hearts like yours
Desire: Yoga is helping me release unnecessary tension so I can be my true self and go after my authentic desires
Thanks for the class!
👻
Peace is my word for the day ❤
Just what I needed today. Thank you
My word was patience!
I need to be my word more often. It'll be my word tomorrow - thank you for inspiring me!
My dog joined me halfway in, she was a useful block haha ❤ Loved this workout, really good for the mind
Thank you for this, Kate! By the way, it's one vertebra, two vertebrae 😉
Thank you Kate. Namaste 🙏
love 💜
Much needed calm flow ❤. My word is "enough" 💖
What a great way to start a day🙏. My word was joy
Merveilleuse et chaleureuse séance YIN. Merci Kate ! 🙏🧡💛- Pas un mot, mais deux mots pour ma journée - FOCUS et LOVE!
Beautiful practice. Thank you ❤
My word is acceptance. ❤ Your classes are changing my life!
I love your word. 🙏
That was lovely, though i had a bit of a cry throughout the session, but I know it was a good release. My word for today was self love!
I keep coming back to your classes, thank you for sharing yin and gentleness! My word of the day is Trust. ❤
Your comment made me smile. Creating gentleness in our lives is such a skill! And I will share your word of the day. . . Trust🙏
Can't wait to do Yin Yoga!
Love all of these videos. For someone as inflexible as a tree, I’m slowly making progress but can be a little much at times 😅 got a little light-headed on this one
Thank you Amber.
Your great teacher, and keep doing the great work we are enjoying your classes with your beautiful soft voice and technique.🙏🏻
Thank you my friend!
Thanks a lot for sharing this great informative video. You are a very sweet very special, very talented, very beautiful, wonderful God-given gorgeous woman and your talents are outstanding. Your all videos and your all skills are amazing. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be blessed 😊 be happy 🙂
Today my word is hope.❤
I really like your choice :) Thank you so much for practicing with me, Ken.
Also thanks for your shorts. They are quite informative.
@@kenroot2411 im glad! They're definitely a bit of work :)
Afternoon word. Gratitude.
Namaste🙏. Relax ☺️
Another wonderful class from Yoga Kate.
A true blessing for those who do it.
For reasons of time difference I did it before dinner and not in the morning.
Likewise, I perceived an incredible existential benefit and I feel that I will be able to spend a nice evening with my sweet family also thanks to your beautiful Yoga lesson.
Anxieties, bad thoughts, moments of anger... Everything vanishes with your Yoga lessons.
Thank you so much 🙏 Namaste
All the credit goes to you for 1. stepping on your mat and 2. being intentional with the practice. You're always so mindful and it inspires me - thank you for that.
@@KateAmberYoga 🙏🙏🙏
@@KateAmberYoga 🙏Thank you so much Kate for these beautiful words.
My job is mentally draining… every day. At times… just listening with my eyes closed is very calming and relaxing!! Thanks!!!
Good on you for building in time to decompress. Love that so much.
I had a great time！Namaste🥰 from Japan
Yin is a weekly necessity!!! The breathing into hands lathered in oil was divine😌 I used a eucalyptus rosemary oil blend, so thank you for this unique practice.
I agree - weekly yin is so needed! I LOVE eucalyptus. So glad you grabbed your oil. :)
Thank you!!!❤❤❤❤
Beautiful! I LOVED this practice. Thank you Kate 🙏🌟
Thank you Kate,it’s was wonderful class ❤️
That was amazing, and so needed after work
Woke up on a grey rainy Monday morning in Berlin and this was exactly what I needed 🙏🏻 thank you Kate ✨ my word is lightness ❣️
Thank you so very much Kate for this beautifully grounding and opening practice! This is exactly what I needed after a really hectic work week. Feeling so rejuvenated after this practice 🩵👩🏻🖤🍑💋🥰😇👌🏻🙏🏻
I loooved the practice.. music is so calming. My word was SPACE. ❤
Love that intention!
Wonderful..powerful...effective yin yoga workout. Done in the morning and enjoyed it. Thanks a lot❤
Thanks for class ❤
I’m so happy I found this channel ❤
I'm glad you're here, Natalia!
Blissful Kate! ❤
Ohh l love this class❤ thank you
Thank you ❤
Loved this ❤Thank you!
Hi everybody and happy Saturday 😁 My word today is peace! Looking forward to doing this (I always like a run through first). Thanks for your great classes Kate!
I LOVE a run/workout first too. I'll see you after. Have a beautiful day Robyn!
I really love this wonderful flow. Thank you so much, Kate.
Thank you my friend! So honored to share the mat and time with you
Thank you for this great practice and for feeling relaxed indeed! 🧘♀
So glad it hit the spot!
Love this one!🎉
Thanks Kate...🙏
I am from India. I have been watching your videos for some time and am also practicing. I am feeling very good and fresh. Thank you
I'm so glad you feel good! Thank you for practicing with me.
First time practicing morning yin yoga with you. You’re great, beautiful poses, but too advanced to my level. I tried to adapt, but it didn’t work. I was the entire 45 minutes trying to adapt that I couldn’t relax and focus on my breath. Not very good way to start the day. I would suggest that during the practice you give an easier option for each pose. I’m grateful anyway, you’re offering a nice practice for free, and I ask the universe to be generous with you. Namaste 🙏
I loved this class. I didn't have the eucalyptus oil but I had a nice candle burning. The cat came to the mat and I swear she was imitating my asanas ! I will be subscribing and doing more of your videos. 🙏
And I love the lesson about creating space between our stimulus and our reaction to it. That's part of the lesson of yoga
It's just the best when our furry friends join us on the mat. They're loving your energy :) Thank you so much for practicing with me!
Nice and relaxing! I really enjoy it! I wish you a great week ahead. Thank you Kate! 😉🧘🏻♀🧘🏻♂
Patience ❤
This is a great one :)
Great to come back to one and know I have progressed❤
Love that for you so much!
Great stretches
Loved it Thank you
❤️👣❤️
Loved this one, i just wanted a quiet confidence and peace of mind, and this helped! Namaste
You DO have quite confidence and peace of mind. 🙌 You're doing great and prioritizing your health and mindset. Go you!
Cant wait 👏🏻👏🏻
Kate thank you for this amazing class, at the end of it I don`t know why but I had tears in my eyes... I think I had a lot of pressure past days... This yin class helped me to release stress. Now feeling completely great after class I wanted to ask you where do you get your yogi outfits? You look like a yogi model! I love your outfits!
I'm so glad iou got to decompress and have a little release!
Thank you for the kind words. You can find my top here + some lulu lemon dupes: www.amazon.com/shop/kate.amber.yoga/list/OS8J1CAKZROD
@@KateAmberYoga thank you Kate🙏💫
Thank you
Balance I look forward to a better balance between left and right.❤
This is so smart. Imbalances between sides can have an outsized effect. For instance, if the left leg is noticably tighter than the right then you might prop on it more/less, which skews how your hips sit. Which will affect your back and shoulders, and even your neck. Everything is connected so imbalances matter.
End rant - just wanted to say I love your intention!
Loved this
❤...............!
Hello - thank you for this class❤ can you offer support with the straddle pose
❤❤❤❤
😍 Like
Благодаря ти мила 2023 ок😊
Namaste - my word for today is yet
As in I haven't achieved that yet
Hope.