Yoga For Sore Muscles ( Full Body Stretch & Release )
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- เผยแพร่เมื่อ 22 ต.ค. 2020
- This yoga for sore muscles 30 minute routine offers a full body stretch and release you can do after your workouts or when you are feeling tension.
Doing this yoga class will help release sore and achy muscles, bring blood flow into the body and promote relaxation.
This is one of my favorite yoga classes to do in the evenings as it is the perfect way to end your day and offer the mind and body some calmness.
So join me for this evening or after workout yoga class to help relief and heal sore muscles.
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ABOUT THIS TH-cam YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #FullBodyStretch #SoreMuscles - แนวปฏิบัติและการใช้ชีวิต
there is no way this was 30 minutes! it flew by! i absolutely love how long you hold poses. it gives me a chance to scan my body and look for tension and _release_ it. i also appreciate how you leave us to be and breathe while we're in those poses, rather than talking too much. you give enough instruction so that i know what to do, and then you leave us to be. this was a wonderful video and i'm happy to say that i've subscribed. i look so forward to practicing more of these. thank you for sharing ☺🥰
Couldn't have said it better
Yes me too....
I thought the same exact things!
Absolutely! Felt so much relief in my body n heart ❤️
Feel like I just went through time. I have never done yoga before, I was sore from a work out and found this. What an experience.
After way overdoing it with a workout yesterday, this was exactly what I needed. Thank you! I can actually move now haha
Yeees exactly, my legs were shaking when I woke up. It helped me to reduce all the tightness
Good for u !! My thighs are hurting after basketball
Same! Especially a full body workout
same😂
Came here for the exact same thing 😂
I absolutely love how long you hold poses! Most people move too quickly through each move in my opinion to feel any really good deep stretching😊thank you for this video, it made me feel amazing🧘🏾♀️Namaste🙏🏾 #subscribed
@CeceME i totally agree with you re: speed n moving too quick! this is perfect holding time!
Yoga is underrated for real man👍🏽
I have chronic pain, and I’ve tried yoga so many times. I thought it was inaccessible to me, but it turns out I just hadn’t found the right teacher! Your classes are perfectly paced and done in such a way that I can do them and feel relaxed afterwards. Thank you so much for all you do, you’ve made a huge difference in my life! 🙏
so right this was game changer
Wow, i'm one of those people who used to think this was a waste of time or laugh at the slow-talking, etc but after wayyy overdoing an exercise and not being able to find anything to help I decided to try this out anyway. Let's just say I wasn't disappointed. Thank you (:
I love the long stretching. Thank you for not playing ads at the end so I could finish practicing in peace. 🧘🏻♀️
I really don't know what it is about this video - It was the first time I did it tonight. I have a lot of trapped emotions - and this practice allowed me to release some of them. I found myself crying and crying and crying during butterfly and the deep twists. I am a Canadian living in So Cal and missing my family and friends so much. I've been so sad but unable to cry so THANK YOU for this beautiful practice that allowed me to release some emotions - at long last. Thank you thank you thank you! Namaste.
I feel better!🌻 Thankyou
This class was soooo good! I feel great! Thank you!
I’m glad you enjoyed, Azin! 💗💗
Another fantastic morning yoga 🧘♀️ 🙏
I always feel 100x better after your yoga videos ❤❤ stress gone, body aches soothed, happiness boosted!!
Love love love!!!!
felt smazing after this. thank you ❤
Thank you after running and full body workout classes ✨
Always come back to this workout after running. 🧡
Just what I needed! Bird always get me right ☺
oh my god this was much needed!!! feeling so relaxed now
Wow beautiful the 28 min flew by 🧘🏽♀️
Love how I feel after this stretch 🤌🏾✨
This was so much needed!! After a few heavy training days my muscles are really sore, this was a perfect evening flow to loosen everything up. Thanks Namaste 🙏
I got my Covid booster and flu shots yesterday, so I’m achy and chilly today. After a hot lavender bath, this stretch was perfect in front of the fireplace. It was a perfect chance to tell my body that everything is really ok.
Felt so sore after my weight training yesterday. This was the perfect remedy, thank you Bird ❤
This was a wonderful way to end after my 3 mile walk this morning. Thank you Bird!🥰
Ahhh yessss ❤️🤗 thanks so much for joining 🙏
Please keep holding poses like you do, I feel like others just rush to the next pose but you actually give us time to pause, feel and observe. Bless you for that
SInce i found your channel I always came here for a good routine and release! Thank you so much for this video and for your creations
Liked it? I loved it! I have never done yoga and it helped me with stress, muscle ache and joint pain. 💪 🧘♀️
Great deep stretch namaste 🙏 Elvira
Feeling amazing after this❤️❤️
I loved this and body did too. 😍 So happy your video found me. 🙏🙂
Great morning practice namaste 🙏 Elvira
This was a good full body strength 👍
Looovvveeeddd it❤❤❤ I feel much better in my body after this beautiful session
The best session ive had so far 🙌🏽thank you
Beautiful practice namaste 🙏 Elvira
Great stretching morning practice namaste 🙏 Elvira
❤❤❤❤❤❤ the best yoga to start the day
I had a extreme dance class yesterday after almost a year without dancing, I came home destroyed, my husband told me to do some stretches today if I wanted to continue today with my next class. I can say that I feel like im in the clouds! Thank you
After working out yesterday and having to work lol today was going to be a yoga day. Feel so much better than I felt this morning.
My body was extremely stiff this morning,after this video I felt the difference 🙏really am standing on a different place in the moment🤩🤩❤ thank you so much for this valuable content ❤❤❤
This is OMG good. My body feels rejuvenated. Yoga with Bird is one of best out there... no frills... no unrelated comments, simply clean straightforward, easy to follow instructive yoga. I share this with my network all the time. Part of my message is, don't reach for pain killers if your joints are stiff, just try Yoga With Bird. Your body would thank you for it!
It felt awesome🙏🏼😇
Perfect yoga session after my COVID-19 vaccine. My body was really sore afterwards & this helped a lot. Thank you❤️
I just finished this for the first time and lemme just say it's been A WHILE since I was this relaxed
My partner and I thank you for guiding us gently into our Monday ✌🏼🙏🏼
I can't thank you enough for your yoga stretching tutorials! What a MASSIVE difference these have made in my body AND mind! I just found this 30 min routine,🎉 and it's what I've been wishing for since I started your practice almost a month ago!! I tell everyone I know about you! THANK YOU!! 😃💖💖
that was so lovely thank you beloved. i appreciate you.
Loved this practice ❤
I fell asleep during this yoga, I guess my body did feel relaxed. Thank you so much, namaste 🧘♀️
Thank you so much 🙏🙏🙏🙏🙏
My shoulder and neck tensions are way better now. Thank you much!! See you again tomorrow.
That was just amazing.. and sooooo relaxing
Thank you for this yoga practice!!
just what I needed left me wanting to do more. thank you
You're my new favorite yoga instructor on TH-cam! Can you do an intermediate yoga flow for muscle recovery? I am doing a new training program where I do yoga just once a week and I need it to be GOOD. This video was great for that.
That roll over one glute did wonders for me this morning as my muscles recover from the gym yesterday 🙏🏽💞
After skiing my ass off today, and almost breaking a bone, this is just what i needed! It felt amazing! Thank you, keep up the good work 🤍
Always come back to your yoga videos as they are the most restorative
I very much like your lessons. Thanks.
This was so relaxing i felt like floating💕
❤️✨🤗
This was OUTSTANDING...many don't HOLD a pose for long enough, so you don't get the benefit of a REAL stretch. I truly enjoyed this. It was also great for someone who doesn't do yoga as much as they should. I love your outfit too...super cute.
Lovely video, it helped to relax my racing mind tho my body is not sore. Thanks again, i am following yoir yoga videos each night. Thanks for helping me wind down before bed each night. You helo me stay sane and not fall into depression and anxiety loophole
I am so glad and thankful I found this video! New and instantly subscribed. I loved how you take your time for each pose and instruct us to focus on the breathing and the body tension. Love that you don’t speak the whole time which allows time for relaxation. The time flew by and I enjoyed this so much. The first stretch video that I am able to success completely and did it correct! Will watch the morning yoga videos and do them everyday! Thank you so much for sharing your content❤
I love your videos this is one I'm going to do every day. I feel so good after doing any of your videos.💓💓💓🙏🏽
Perfect session for a Sunday morning. Namaste
Thank you 😊🙏
My fav YT channel
After doing leg day and a little back yesterday this felt AWESOME!! Even tho i was a little stiff moving to poses but after I got to them and let my body melt
Into them it felt incredible. Thank you so much yogi!🙏🏽🖤
Your evening Yoga videos are simply the best!
Just what I needed. Thank you!
New mom 6 weeks postpartum doing this video while baby is sleeping this definitely felt good on my back
I stretched parts of my body I didn’t even know I had! Thank you for this!!!
Fantastic! I Hope for more longer practices! ♥️
Thank you for allowing us to experience each pose 💕
Thank you for the long holds! My body needed time to release into the stretch!!❤❤
do this guys! after 4 minutes my neck and shoulder pain was FIND
I get so tense from sitting at my desk all day and with this one video I felt so much more centered and relaxed. Thanks for making it so easy and relaxing💜
Was aching so badly today after overworking myself yesterday and after doing this class I feel sooooo amazing!!
Thank you 🙏
Ofc my muscles still hurt a bit but I can relax them now and actually walk and move around without so much pain I love the holding poses they helped very much not like other yoga teachers who do it for about 5-10 seconds than move on
Thank you so much this was very helpful for me today 🙏🏼💗
Exactly what I needed! Perfect about of time after a long week of working! Thank you so much
I definitely needed this after this week's workout!! Thank you so much!!😊
That was really helpfull for me after gym and it's relaxed my body & pain ☺... I loved your last namaste pose it's India's simble pose.... So yeah I'm Indian that's whyy 😅🙏 thankss ✨💐
I absolutely loved this one! I was overreaching in my last workout and this is exactly what I needed🤗❤️
I really love the way you take the time with each pose. Everything was so relaxing!
Thank u so much....namasthe....🙏
You’re amazing!!! I’m so happy I came across your page. Doing at home yoga with has honestly helped me get through what we call life today ❤️
Just exactly what I needed!!! YES!!! It just flew by! AMAZING restoration!!!!THANK YOU and Namaste
Thank you foe this one! I worked out yesterday for the first time in months and this really helped me ease back into my movement today after being very sore!
By far the most amazing stretch I’ve done in my life. Thank you 🌻
Wow! This is the first time I’ve gotten through a full 30 minutes! Absolutely loved ! Thank you
Thank you. I’ve been weight lifting a lot lately. This helped my muscles
I always come back this video, it always helps! Thank you!
Yes! The full body stretch I’ve been looking for, upper & lower. Just wonderful! Thanks!
Yay! Thank you so much for joining❤️🙏🤗
I’ve been shoveling snow for a couple of days and I’m so sore. This was exactly what I needed.
Thank you bird
Thanks!
i've bee so sore from working out again after a month of rest. this was such a good stretch. thank you!
I love this, it really scan all your sore muscle ang relax your brain
Thank you for this! This is exactly the kind of pre-sleep yoga routine I’ve been looking for