10 Minute STANDING ABS Workout (With Weights) Melt Muffin Top!
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- เผยแพร่เมื่อ 10 พ.ค. 2023
- Try this 10-minute standing abs workout with dumbbell weights! Designed to target your obliques and muffin top, this low impact workout is knee friendly, suitable for all fitness levels and women over 50. You'll feel the burn as you engage your core and work to melt away love handles, muffin top and stubborn belly fat.
Click here to start the workout now and take the first step towards a stronger, leaner midsection! Fabulous50s ABS
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Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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#fabulous50s #standingabs #abworkout - กีฬา
Hi Shellea! Can you please do another video on “what you eat in a day”??❤❤❤❤
Yes for sure, it's on my list! Thanks for the request Shauna ❤️
😂
Hi, I'm 72 recently I began working out with you. I have been doing it for about 2 weeks twice a day. And we have toned my body up so fast , I feel great. Thank you.
Schellea, I love this workout routine. This is one of my favorites. I rather do your workouts at home instead of going to a gym. I also like the fact that you take your time with each individual exercise. Thank you so much. I felt the burn 🔥 😊
I love these standing exercises with weights; hope you add some more!!!
Absolutely loved this video! I enjoy the quick workouts where you can feel it working - the burn makes it feel as though it is working straight away!
Absolutely could feel the burn on this one! I am doing 4 of your workouts a day and i absolutely love them. They are working!
You are a star Sheila! Keep up the great work 💪❤️
Wonderful! A year of workouts, and just 3 times doing these and I see a difference! I am 62, I was going to give up! Thanks!!
Really enjoyed and was harder than expected.
Great work Michela! Let me know if you feel it tomorrow 🔥
So, does the dog match the accessories by accident? What a cutie!
2 days in and I can still feel the side pain!! But it's a good kind of pain💪 So grateful to you and your videos🙏 They truly get me off my couch thinking "If Schellea can do it, so can I!!"
Love all your workouts!!
Schelea you are absolutely fabulous! I have been working out with you for almost a year. You always put a smile on my face and give me encouragement. I too had a body that doesn't work and I am doing better and trying to get fit again. Thank you so much for all of your fabulous videos!!!
After doing 35 min work out and this one, I think I'm done for the day. Feel good 👍
fabulous!!! Strong quick workout!!
Amazing workout. Love it.
Just did plank, 2 tummy and one arm exercises. I like these 5-10 min hits thank you
I feel great!!! Thank you.
I love this!!! Thank you 😊
Hi Shellea! This was a great 10 min workout for the mid section. Thank you
I’m going to try this very soon! Thanks 😊
Loved this workout with the dumbbells!!!
Super workout. Thank you!
Hi I like this exercise I'm 72 years old and loving your work outs thanks 😊 Jackie
I keep coming back to this one - it's definitely one that means business with my waistline! Thanks so much Shellea. X
loved this ab workout. thanks so much
I love all of your classes❣️They help me to get my week & mornings started.
Great! Third time with this! Thanks! 😊
Love it!! Great music and pace!
Yes i felt it ! thank you!
Did this in Saturday morning. Love it😊
This is AWESOME!!! Day 1!!
I love your work outs and music.
Love these workouts, I work shifts, so even after night duty, I can get my fitness on, at home. Much appreciated. 💃🙏❤️💚💫🌸
That is awesome Felicity! Keep up the fabulous work 💪❤️
11 AM I sometimes do this around nine 830 before I go to work. I just love your videos every single one of them and I do see a difference. I love your energy and I just enjoy working out with you. I am 73 years old and I’m not ready to quit yet.
You're amazing Lori! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
I’m definitely going to try this tomorrow. Looks awesome.
I love this workout and so many of your other ones too!! Keep up the fabulous job Schellea! 😊👏🏼🌸
What a great workout!!!!❤❤❤😊😊😊
Another great workout! These videos are the best .
Thanks for this 10 min workout I feel it in my legs and thighs
Really felt that! Excellent x
One of my favorites!!!!
Really enjoyed this video! Breathing heavy and sweating a little! Yay!
Great workout and I already feel the burn! Thank you.
YES! Some were challenging for my belly and arthritis knees
Whew! Your videos are great! I will feel this tomorrow!
I love your work outs! And your pup! I felt it burn and feel good.
Great workout, yes, harder than I expected! Thank you ❤
Thank you. It was great!!
Phew! So good. I’m puffed out! Great.
Wow! Excellent workout. Thank you!
That was challenging but I loved it! I don't enjoy floor ab workouts but I love your standing ab workouts!
Just found this workout and am looking forward to checking out your others. Love your dog! LOL
thank you, love it... you are my MUSE
Love it. More like this please ❤
great work out thank you so much
I`m loving your exercise!
wonderful thank you
Thank you Shelly, i did the 10 minutes arms and this one and that is a great day to start my day.
Love it thank you
Great oblique low impact workout! Thank you for all your awesome workout videos, Schellea!😄
Loved this, will see how l feel tomorrow!! Thank you so much. ❤🎉
Thank you! 😊
Just found your videos recently, I love them. You are so encouraging, workouts and music are brilliant. Thank you ❤
Great Shellea it was quite challenging thanks 🙏
Thank you for this. Great music
Loved this one. Challenging, thanks.
Awesome I can feel it right now,lol 😅! Thank you for another great routine! 🙏🙏🙌🙌🪷
Thank you for another excellent workout video. I am so grateful for you ❤😊
This was a really good workout for the kegs and arms as well. Thank you!
Love, Love this workout!! It gave me a good burn and that's such an accomplished feeling...you rock!
Loved this workout
Loved the work out
Great, loved it!
Loved it!!
I enjoyed this! And the weight one too. ♥️
It took forever to find workouts for over 50!! This is the best site ever and I thank you for making my workouts that are effective and doable!
Feeling good after this one! 💖💖💖
Loved this arm workout! Just got some 5lb weights to try it, and it is challenging in a good way. Thank you!
Definitely felt it the next day. Just finished it again today. This really feels like your accomplishing a good workout. Thanks👍🏻🤗
I feel like you are my personal trainer. Excellent
New one for me loved it.
Thanks for keeping the exercises interesting.
You provide all the exercise routines & advice I need. So glad that your channel was recommended to me by a friend. I recommend you to my friends now too😘🇨🇦
Thank you, Schellea, for another great workout! I used a 2kg weight. ❤
I made my menu with first the lower abs, now this one and then the dessert, the stretching. I can tell it is more challenging than it looks; Thank you !
That was terrific. Especially with the combo of the 8 minute ab workout. I'm looking so forward to working out with you for my 5th year following along with you Schellea. Wishing you and your family an extremely Happy New Year, full of fabulous love, fabulous laughter, lasting peace and good health. Cheers to you Schellea. You are AMAZING!!!!
Good morning shirley. I really enjoyed this workout this morning, and my arm is on fire 🔥 .
Thank you, fabulous.
Thank you for this workout format as always (Hi, doggie!). Great instruction, timer and standing mode! 😊 So doable on workday mornings, too!
This is a great little workout. Thanks very much. Done it about 6 times so far. Sue
OMG! Much tougher than I expectedf! And I am used to doing your standing abs with weights.....many thanks for a great alternative...
Just found you and love your videos ! You make me want to do it every day!,
i love your routines and work outs. I always feel great afterwards… even if I am only stretching
Wow what a strong workout. Very challenging, Thank you so much for always challenging ourselves to go the extra mile!!
Challenging yes. Thank you
Do Muffin Top most days. One of my favourite. Oh my with weights so much harder but challenging. Loved it thank you 💚❤️
Great class
Great workout! Loved that you added the weights
I am so glad you enjoyed this workout Rita! Stay strong and fabulous ❤️💪
Such a good workout
Loved it!
Awesome! Loved it! Thank you ❤
I am so glad you enjoyed this workout Silverfoxx1212! Stay strong and fabulous ❤️💪
Thank you!! I did it!!
So hard! But after nearly 6 weeks with you, I was up for the challenge! I've finally found my preferred form of exercise after 54 years, thank you Shelea!
Hi! I loved this and I feel great!