15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @southlander7117
    @southlander7117 ปีที่แล้ว +327

    Love these all standing no repeats combo workouts. Please do more.

  • @hannahsmith1651
    @hannahsmith1651 9 หลายเดือนก่อน +27

    Your workouts are my new routine. So fast and easy and convenient because I can do them at home when I wake up. Paired with cardio at the gym, I feel like I might actually start seeing results!! Now to get my diet in order….😂

  • @Trinna73010
    @Trinna73010 ปีที่แล้ว +31

    I really enjoy these types of workouts. I suffer from migraines and the standing ab workouts save me from them by not putting pressure on my neck. Thank you so much and hope there will be more of these coming!

  • @eleabolar
    @eleabolar 8 หลายเดือนก่อน +5

    Absolutely my new fav abs+arms quick combo. I actually found myself wishing it was longer, which I didn't expect! You always make me feel so strong and able in my movements with the choices of movement you select for your targeted workouts!!

  • @marinagrach
    @marinagrach ปีที่แล้ว +28

    I love combining your 10-15 min videos, gives me a little bit of cardio (not overwhelming) and a little bit of a more area-focused workout. This one was great!

  • @brendasestito3186
    @brendasestito3186 ปีที่แล้ว +87

    Love how slow you go to show your followers, and with great explanation of the movements!👍

    • @ko1187
      @ko1187 ปีที่แล้ว +3

      Plus the fact that if you go slow it’s harder to use momentum, and you use your muscles more.

  • @grainfreevittles4526
    @grainfreevittles4526 ปีที่แล้ว +1

    Thanks!

  • @summerlavender17
    @summerlavender17 ปีที่แล้ว +8

    Yes, I loved this type of combo routine. Also love the no-repeats, (almost) no knee stuff, and slow/intense focus on form, not speed. Thank you!

  • @piggylover4808
    @piggylover4808 ปีที่แล้ว +9

    This one really packs a punch literally and figuratively. Best weight lifting video out there by far. I do this one numerous times a week and it really works and tones at a great pace!

  • @BigCheeseRumble
    @BigCheeseRumble ปีที่แล้ว

    I really enjoy these combo classes. And thanks for all the extra instructions for these new exercises.

  • @emmybee913
    @emmybee913 ปีที่แล้ว +48

    I thought your dog was a stuffed animal until he/she moved during those tricep extensions. 😂 What a good floof helpin show us the low impact variations 🐶🐾💤

  • @VeggieTart
    @VeggieTart 4 หลายเดือนก่อน +4

    I like combo workouts as well. This is challenging. I also loved how your dog was dozing on the floor next to you. I push my desk chair to the side to do my morning exercise (I live in a small apartment), and my cat lies on the chair while I'm working out. It's nice to look at her while I'm pushing through. She's not so happy when I need to reclaim my chair after I'm done!

    • @Ghostflower93
      @Ghostflower93 3 หลายเดือนก่อน

      I’ve watched this video numerous times now and never noticed the dog 💀

  • @AnnickLosier
    @AnnickLosier ปีที่แล้ว +14

    Really truly love your combo and no repeat workouts, more of the 15, 20 and 30 min please!!!

  • @marie-joseecharest1735
    @marie-joseecharest1735 ปีที่แล้ว +3

    I really enjoy my training with you today! I did it 2 times in a row (not with 10 lbs!). I like the lenght of it and the type of mouvement. I will do it often for my arm day. Continue your excellent work.

  • @sarahyates8103
    @sarahyates8103 6 หลายเดือนก่อน +1

    Thank you creating such great all standing workouts. I have been doing all of these standing exercises while taking care of my husband in the hospital for the last 7 months. They help me get moving each day without worrying about touching or being on the hospital floor.

  • @cicib8591
    @cicib8591 ปีที่แล้ว +3

    You read my mind. Just this morning I made a mental note to do more arm and upper body workouts and to focus on tightening up my core. This is exactly what I needed. This was a fun, quick workout. I love your no repeat workouts! Thank you!

  • @kennedycolbert7449
    @kennedycolbert7449 ปีที่แล้ว +3

    I love the no-repeats workouts it's one of the best workouts!... thank you so much for always showing up for your TH-cam fam!

  • @faizahjameel6542
    @faizahjameel6542 ปีที่แล้ว +4

    OH MY GOD 😱 I loved this. Just finished this workout and I love all your arm workouts but some movements get monotonous and this workout was so different and I loved it. WOULD LOVE TO SEE MORE 😊 I’ve been following your workouts for half a year now and the results are AMAZING. I was skinny and i actually look and feel so fit now. You make your workouts so easy to understand and follow along. Love you mads 🥰

  • @tatianamarti1214
    @tatianamarti1214 ปีที่แล้ว +4

    I loved this style of workout! I feel like the time went by so fast with no repeats and it kept me engaged the whole time.

  • @suryarevelers
    @suryarevelers ปีที่แล้ว +11

    Great workout! I love the no repeats and the gentle pacing. Also, your chill mascot 🐾 keeping us all grounded 💕🙏

  • @fitnytech
    @fitnytech ปีที่แล้ว +398

    Don’t tell anyone your plans. Instead, show them your results.

  • @brookefortier1136
    @brookefortier1136 6 หลายเดือนก่อน +1

    This is one of my favorites!! I love that there weren’t and lunges because I have a bad knee! I loved the standing crunches with a twist and the alternating single arm back rows!!

  • @sabrinaveee
    @sabrinaveee ปีที่แล้ว +2

    Love the standing workouts makes it easy for me to workout with my toddler so he doesn’t climb on me. Thank you! You’re amazing!

  • @MariekePost
    @MariekePost 9 หลายเดือนก่อน

    Thanks

  • @sabsmcdabs7139
    @sabsmcdabs7139 ปีที่แล้ว +2

    loved this quick and focused workout. Can just get it done in between other tasks and add it to other workouts in a modular way. no repeats is even better!

  • @avivajaye
    @avivajaye ปีที่แล้ว

    This was so efficient & awesome, great to do while traveling for tour when we have limited time before van call!

  • @JJ-jp6mb
    @JJ-jp6mb ปีที่แล้ว +12

    This playlist is giving me madfit 2021 workout vibes, Love it!🤩

    • @robertcarolinar
      @robertcarolinar ปีที่แล้ว +1

      Yes!! Love these songs, know them by memory! 😅

  • @Frranchesca
    @Frranchesca ปีที่แล้ว +3

    I love your standing workouts!! I prefer going to the gym for the variety of weights but I don't like laying on the gym floor for abs. 10/10 workout. If you're reading this, go get it girl!!!❤

    • @ash227s
      @ash227s ปีที่แล้ว

      ​@mdoublehb4434 bruh

  • @deniseshibata
    @deniseshibata 4 หลายเดือนก่อน +4

    I loved this session, a nice way to work abs without neck pain!!! ❤ thank you

  • @sarahcook8849
    @sarahcook8849 ปีที่แล้ว +1

    Love this style workout. I would love to see more standing workouts. My job finds me with downtime every now and then so i'd love to fill it with standing yoga/stretches/workouts (preferably w/o sweating). Thank you for all you do! You are my favorite youtuber to work out with!

  • @elizabethyoung5919
    @elizabethyoung5919 9 หลายเดือนก่อน +1

    perfect combo workout! I have neck issues so perfect for working the abs without the strain on the neck! more please!!

  • @savitrianggarati323
    @savitrianggarati323 10 หลายเดือนก่อน +1

    Love this workout. Gentle yet I feel the burn and my weak knees are safe from pain! Thanks!

  • @MadisonBrown-o1w
    @MadisonBrown-o1w 8 หลายเดือนก่อน +1

    These are my favorite! 15-20 minute long workouts with 5-10 lb weights. More of these, please!!

  • @IM.Sports
    @IM.Sports ปีที่แล้ว +1

    Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !

  • @susanekisian8338
    @susanekisian8338 5 หลายเดือนก่อน +1

    Loved this workout combo! I felt it. It was so good, that I lost track of time. And your dog is so cute and so well behaved during your workouts!

  • @lyriabrokenwings
    @lyriabrokenwings ปีที่แล้ว +3

    I love standing abs workouts! Please make more videos like this.

  • @AzzaYCF
    @AzzaYCF ปีที่แล้ว +97

    Perfect timing! This is just what I wanted 👌👍 Also, love the no repeats! 😁

    • @hannahsmith1651
      @hannahsmith1651 9 หลายเดือนก่อน

      @mdoublehb4434fucking gross, dude.

  • @EmmaleeKroencke
    @EmmaleeKroencke ปีที่แล้ว +2

    Loved this one! I love the standing workouts and no repeats, It definitely got me sweating, it was perfect for a off day from running!

  • @wonderwomanx1268
    @wonderwomanx1268 6 หลายเดือนก่อน +1

    Really enjoyed this one because of the twists, I feel my back crack and lats opening, etc. Thank you.

  • @melanieosorio9649
    @melanieosorio9649 9 หลายเดือนก่อน +7

    Very short but intense in the good way 🎉I love it

  • @FrankieC200
    @FrankieC200 ปีที่แล้ว +1

    Combo is the ticket for full body warm up. Thanks. BTW you have a lovely smile when you flash it.

  • @Kay-Zam
    @Kay-Zam ปีที่แล้ว +11

    Love the no repeats and standing ab/arm! Would love to see some full floor, no repeats for a full body workout.

  • @sabineaxt
    @sabineaxt ปีที่แล้ว

    So glad I found your channel! My form had become a bit sloppy, and you do such a great job with your short, precise tutorials ahead of each exercise. I am minding my movements much more which will help stay injury-free and have the exercise be more efficient. Thank you so much!

  • @ninahollingsworth4100
    @ninahollingsworth4100 ปีที่แล้ว +2

    love these workouts. So easy, no repeats and a good workout. Thank you

  • @kayfish7621
    @kayfish7621 ปีที่แล้ว +2

    So much fun! I adore your routines. It's obvious how much thought you put into creating them. Many thanks!

  • @Ghostflower93
    @Ghostflower93 3 หลายเดือนก่อน +1

    This workout literally is saving me right now at the gym thank you so much for this!

  • @emilydunn3570
    @emilydunn3570 ปีที่แล้ว +6

    Loved this workout. Quick and effective.

  • @nataliew5963
    @nataliew5963 11 หลายเดือนก่อน

    Great no repeat combinations, and your verbal instructions are so helpful to ensure we are doing the movements correctly. Thank you

  • @ayen5909
    @ayen5909 ปีที่แล้ว +1

    This was perfect for me…after a medical condition kept me from exercising for the past few months. Trying to ramp it up again! Love the no repeat routine - the time passed by quickly!

  • @sofyarosejohnson7125
    @sofyarosejohnson7125 14 วันที่ผ่านมา

    Loved this workout! No repeats, apartment friendly and I can feel my abs even without crunches and planks. Love!!

  • @tracyderry8851
    @tracyderry8851 5 หลายเดือนก่อน +1

    THank you! I loved this workout and will have to take a look to see what else is available that is similar! Thank you!!

  • @or_alex
    @or_alex ปีที่แล้ว +2

    Loved this class! That final oblique exercise was really great. Definitely happy for more like this! thank you 😊

  • @theivy8287
    @theivy8287 ปีที่แล้ว +3

    Ah loved it so much. I am so sweaty right now. No repeat ones are amazing please make more.❤

  • @amygrabenkort
    @amygrabenkort ปีที่แล้ว +1

    Exactly what I needed today! Love no repeat and the combos and sequence you chose. LOVE!

  • @carolynfink3195
    @carolynfink3195 3 หลายเดือนก่อน

    I am a fan of the 10 - 15 minute workouts. Thank you for making a variety, I save some and try some new ones. This one is a saved one for me.

  • @ramniksandhu6351
    @ramniksandhu6351 4 หลายเดือนก่อน +1

    Really enjoyed this workout, super easy and it flew by!! Thanks for making a great video

  • @Agent99u
    @Agent99u ปีที่แล้ว +4

    I love no repeat workouts!!! More please!

  • @melissadufrechou2578
    @melissadufrechou2578 26 วันที่ผ่านมา

    Loved this workout! Quick google search for arms and abs and this one popped right up. Love the no floor, no repeats.

  • @DebZellers
    @DebZellers ปีที่แล้ว

    Thank you for these workouts. I love them and can do them right before leaving for work. You do an excellent job and now I will have to check out the yoga section. Have a great day.

  • @angelamateus3427
    @angelamateus3427 ปีที่แล้ว +2

    I love this ones, standing and no repeats. Thanks a lot!!

  • @lizbolas5563
    @lizbolas5563 3 หลายเดือนก่อน

    Love these combos, for when I don't have time to do an arm and a core workout separately. Thank you!

  • @helenemartin5378
    @helenemartin5378 7 หลายเดือนก่อน

    Loved this workout! Of course, I love ALL your workouts! Thanks for all you do.

  • @emmelinem9489
    @emmelinem9489 ปีที่แล้ว

    I loved this workout! I always hurt myself when I do crunches, so I appreciate these standing exercises. Thank you so much.

  • @jayeannsopkowiak1169
    @jayeannsopkowiak1169 ปีที่แล้ว

    Love the 20 to 25 minute workouts! I like using weights also! Love your dog, so mellow and chill!

  • @LyonsLoveDen1016
    @LyonsLoveDen1016 4 หลายเดือนก่อน +1

    I injured my tailbone a month ago so I love your standing workouts! Some I have to modify but that’s ok

  • @Loungecath
    @Loungecath ปีที่แล้ว +2

    Did this twice in a loop and will challenge myself with heavier weights next time around. Great and effective video Maddie!

    • @vmm44
      @vmm44 ปีที่แล้ว

      I did the same thing....did two rounds. Once with 8 lb weights and once with 5 lbs.

  • @karolawinter6249
    @karolawinter6249 6 หลายเดือนก่อน +1

    Great, really enjoying your teaching. Thank you so much for sharing. x

  • @madisonbejarano7824
    @madisonbejarano7824 7 หลายเดือนก่อน +1

    really enjoyed this workout! Quick and easy, and great for my morning routine!

  • @ellatemraz
    @ellatemraz ปีที่แล้ว +1

    Girl I just love lovee your videos so much, straight to the point and nothing too wild but so effective. I feel so incredibly good and proud of myself after and I want to thank you for that ❤ Every video is so amazing, well structured and easy to follow

  • @jennwilson-marchino124
    @jennwilson-marchino124 ปีที่แล้ว

    Loved this variety of exercises! Almost all of them felt new and different...will defo be saving this one!

  • @kimberlyirwin6741
    @kimberlyirwin6741 10 หลายเดือนก่อน

    This is great! Love the combos! Love standing ab work as well…and to mix it with arms-brilliant!

  • @laurakatemarshall7330
    @laurakatemarshall7330 ปีที่แล้ว

    So good! It is a dynamic workout that do at any speed- great mind to muscle. Thank you, Maddie.

  • @tabethaortiz
    @tabethaortiz 6 หลายเดือนก่อน +1

    I absolutely loved this workout!! your routines are always amazing!!!

  • @wendygreenberg6195
    @wendygreenberg6195 10 หลายเดือนก่อน

    Love this workout, it’s perfect for me & just what I need. Thanks & definitely would like more of this type.

  • @ittz_dee
    @ittz_dee 6 หลายเดือนก่อน +1

    honestly loved the workout, been struggling for months trynna figure out something i can stick too and feel comfortable doing

  • @abrahamlevitan9362
    @abrahamlevitan9362 ปีที่แล้ว +1

    Yes, love this style! Slow and steady.

  • @eveliendevree3318
    @eveliendevree3318 ปีที่แล้ว +1

    Grateful for this efficient class, thank you.

  • @LoraSchmitz
    @LoraSchmitz หลายเดือนก่อน

    Love the no repeat, one set of weight videos! Goes by so fast and great workout!!

  • @luisaladd4389
    @luisaladd4389 10 หลายเดือนก่อน

    i thoroughly enjoyed this workout. the exercises and instruction was clear and easy to follow.

  • @tonysheridan-t2h
    @tonysheridan-t2h 2 หลายเดือนก่อน

    Great workout, love your very helpful instructions throughout the routines. Well done!

  • @palmareal13
    @palmareal13 4 หลายเดือนก่อน +1

    Loved this one so much! Thank you Maddie! ❤💪

  • @rachelm7921
    @rachelm7921 ปีที่แล้ว

    Love this one! Will definitely add to my favorites. I study Afro Brazilian dance and these exercises are great conditioning as many of the movements are similar in nature. Obrigada :)

  • @nickyali6146
    @nickyali6146 ปีที่แล้ว +1

    Love this work out, set a good pace for me . Thanks

  • @robertcarolinar
    @robertcarolinar ปีที่แล้ว +3

    Genial Maddie, muchísimas gracias!! ❤❤😁

  • @brandyamarillas487
    @brandyamarillas487 25 วันที่ผ่านมา

    This is by far my favorite standing workout ❤. Thank you!

  • @bnomaid
    @bnomaid 10 หลายเดือนก่อน

    Weights seem very intimidating to me so this was a great introduction back into them. Thanks! Id recommend this to beginners who are just starting their fitness journey. I used like 5lb weights.

  • @nanar.8349
    @nanar.8349 ปีที่แล้ว +1

    I just completed this workout and it hit all the right places! I would love to see more of this🥰

  • @Mariana.sofiaaa
    @Mariana.sofiaaa ปีที่แล้ว

    Thank you so much! I suffer from cervical scoliosis and sit ups /crunches can hurt my neck a lot. Thank you 🥹🥹🥹🥹

  • @lisadean5998
    @lisadean5998 16 วันที่ผ่านมา

    I love these strength workouts! I also love your dance cardio ones! One thing I might suggest is to incorporate breathing. Exhaling on the exertion etc…

  • @gracelahr7009
    @gracelahr7009 ปีที่แล้ว

    Great workout. I also like the no repeats. Good job Madi. Thanks for keeping us fit.

  • @clt205
    @clt205 ปีที่แล้ว

    Love your standing exercises as I can do them on my concrete patio!! Thanks so much x

  • @hareemhassan4248
    @hareemhassan4248 ปีที่แล้ว +1

    Love love loovveee it 🎉🎉❤...I would really love to see longer duration workouts like 30 mins excluding warmups and cook downs

  • @RuhaniAhmed
    @RuhaniAhmed ปีที่แล้ว

    Another day of madfit workout session that is low impact and poweful... Thank you!!!

  • @nancyzane1282
    @nancyzane1282 10 หลายเดือนก่อน

    I love this type of standing ab/upper body workout!! Thank you

  • @annatreacy
    @annatreacy 6 หลายเดือนก่อน +1

    This is amazing, I've just found you and I'm so happy! And I absolutely love your beautiful dog!

  • @helenslater6869
    @helenslater6869 ปีที่แล้ว

    First time here. Coming from a very low base of fitness. Been doing resistance band workouts. This is a great change and enjoyed v much.

  • @Aurora-Sky
    @Aurora-Sky 9 หลายเดือนก่อน +2

    Thank u! I really enjoyed this workout!

  • @cynthiagilbreth1352
    @cynthiagilbreth1352 ปีที่แล้ว

    Great! I love the workouts with weights and no repeats. More please!

  • @mrod2013
    @mrod2013 2 หลายเดือนก่อน +1

    I had already done this one a few times before, but recently I moved and don't have access to where I'm comfortable being on the floor; I super appreciate being able to have this option to come back to!!

  • @michellebooth1179
    @michellebooth1179 ปีที่แล้ว +1

    I really like thee combo workouts, thank you!