@@corepelvicfloortherapy I get that, but then you should provide link for other parts in the description box. I looked, but couldn't find the other parts. Could you pls share the links.
Can someone help me i think my pelvic floor muscle needs help after my first child ive been suffering from overactive bladder now i just watch this and squat for 4 min with my feet on the ground i really wanna fix this so i can go find a job 😢
I’m 80 years old and have no trouble squatting. Keep practicing, and you’ll get there. Oh, if you can’t put on your own socks, you really need to start working your legs.
@corepelvicfloortherapy I don't mean literally but is similar to how it looks is what I mean ...don't worry its no reference to you just describing what I'd seen before but is still a good idea regardless
As many of them mentioned in the comment section, yes this is our daily routine posture, but now we have moved to the modern or the western style 😢 and now the westerners are telling this is good bla bla bla ..... என் முன்னோர்களுக்கு வணக்கத்தையும் அதே சமயம் மன்னிப்பையும் கேட்டுகொள்கிறேன்
If you are constipated. First, drink 1-2 glasses of hot water (for pregnant women, just warm water). Then, with your fingers, grasp the anal area between your buttocks while standing, and press several times as if you are pressing buttons on a remote. Press firmly, then wait for 10-15 minutes. When you feel churning in your stomach, it means everything is ok, it means water has entered the exit hole. Then, drink 1 glass again, but this time go to the toilet. Again, standing, repeat the same thing with your fingers in the anal area. Press until you feel a strong urge to defecate. When you feel a strong urge, immediately sit on the toilet. (And quit smoking and drinking alcohol.)
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 1](http://i.ytimg.com/vi/Qs5zdBqLn_8/mqdefault.jpg)
Our ancestors in India wil do this daily for passing stools, this is Indian toilet position.
Our ancestors r highly knowledgeable people
❤❤❤❤
And now some of us only want western one😅
>indian
>toilet
i just realized that I cannot hold the squat position. This has to change.
Lol
I cannot either without my heels going up
I wish I could do that 🙏🏽
Same problem, try using wedges or elevate your heels using a rolled up towel or anything to lift evenly on the heels.
Top 3? There was only 1. Huh?
This was a multi-part series.
@@corepelvicfloortherapy It doesn't make sense to not mention that in the video.
@@Anione111 with only 60 sec. We can only do so much so we make that into multiple sections if necessary.
@@corepelvicfloortherapy I get that, but then you should provide link for other parts in the description box. I looked, but couldn't find the other parts. Could you pls share the links.
@@corepelvicfloortherapystupid.
Indian Toilets are Best for healing Constipation
Deep squats are so good for the pelvic floor muscles and legs. Thank you for watching, following and sharing our posts.
Can I get one for American home? Any special tools or plumbing? What do I do if I live in Apt??!
Please for how long does someone need to stay in this position during constipation?
Please can someone share the links for the other 2 there's millions of videos to go through I can't find them
Very effective! I nearly poop in the floor.
Lol what?
😂😂
On my way home to try😂😂
😂
How long did you stay in the squat position?
Could you link the other two videos here? I can’t find them.
I found them!
Part 2: th-cam.com/users/shortsogVPFvpc-q4?feature=share
Part 3: th-cam.com/users/shortslcza4zqu0lk?feature=share
@@elizabethvandevender8290 Thanks a lot !
Is this good for tight sphincter?
The optimal manner to help you poop will always be to take early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil.
Not every thing is solved by exercise nor diet. Health AND disease have three pillars of structure, nutrition and emotion.
@@corepelvicfloortherapy You are right, but concerning cleansing the bowels in a regular manner taking castor oil will be unsurpassed.
Doesn't work 4 me
@@rosek1892 Why?
@@enemanozzle senekot worked for me...couldn't tell uwhy ..wish I knew
Wheres the others, cant find them, no links either,also what about eds and pfd and not ablf to get stool and urine out
Me too, it's so hard & scary. Need RELIEF NOW!!!
Can you make a closer shot of your shoes & what is their brand name? Thanks
Whitin
Why i can not hold in potty position... i really can't sit like that... i think there is lacking some muscles in my glutes?
Can someone help me i think my pelvic floor muscle needs help after my first child ive been suffering from overactive bladder now i just watch this and squat for 4 min with my feet on the ground i really wanna fix this so i can go find a job 😢
Where is the other 2?
I use a squatty potty bench in bathroom
Pelvic exercises squat slouch ❤
one girl going out from Door
how many people focusing on it.
What are the other 2? 🤔
They are already posted and are on the channel
Well that it should state 2 nor 3! Thx
As per usual - any exercise on TH-cam is not for the elderly who probably (like me) can't even cut toenails and put on socks!!
We have done other videos too
I’m 80 years old and have no trouble squatting. Keep practicing, and you’ll get there. Oh, if you can’t put on your own socks, you really need to start working your legs.
Yaa it's work
They only show one 🤔
This is a YT shirt with limited time allowed. Was made into 3 parts. Please search the channel for more. Thanks for subscribing.
Malasana bolo na
That's 1.
The vedio :💀
basically dog pose position I guess 🤷🏽
Not necessarily
@corepelvicfloortherapy I don't mean literally but is similar to how it looks is what I mean ...don't worry its no reference to you just describing what I'd seen before but is still a good idea regardless
it wont work
😡😡 This only one, where is the other
Unfortunately we cannot organize the shorts. Please look on the channel
As many of them mentioned in the comment section, yes this is our daily routine posture, but now we have moved to the modern or the western style 😢 and now the westerners are telling this is good bla bla bla .....
என் முன்னோர்களுக்கு வணக்கத்தையும் அதே சமயம் மன்னிப்பையும் கேட்டுகொள்கிறேன்
Rename this to one
This is one of 3 videos
@@corepelvicfloortherapy
I did see another followed after but couldn't see all 3. Thnx.
If you are constipated. First, drink 1-2 glasses of hot water (for pregnant women, just warm water). Then, with your fingers, grasp the anal area between your buttocks while standing, and press several times as if you are pressing buttons on a remote. Press firmly, then wait for 10-15 minutes.
When you feel churning in your stomach, it means everything is ok, it means water has entered the exit hole. Then, drink 1 glass again, but this time go to the toilet. Again, standing, repeat the same thing with your fingers in the anal area. Press until you feel a strong urge to defecate. When you feel a strong urge, immediately sit on the toilet. (And quit smoking and drinking alcohol.)
You only gave 1 exercise😏
This was a multi part series.
Wheres the other two?
Look in the bio page
@@corepelvicfloortherapywhere can I find bio page?!
Avoid Western toilets
Basically Paksitani toilet position