Most Important Exercise for Pelvic Floor Dysfunction by Core Pelvic Floor Therapy
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Want to improve the health of your pelvic floor? Do this! Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not just incontinence but all that is associated with Pelvic Floor Dysfunction. (**See disclaimer below**) To learn more check out:
💦 Website:corepelvicfloortherapy.com
💦 Instagram: / corepelvicfloor
💦Facebook: / core2pelvicfloor
💦 Call (949) 552-5535
💦 Text (949) 431-0831
💦 Email: corepelvicfloortherapy@gmail.com
💦 Podcast: anchor.fm/drshakib
🌿 Postural Neurology: chiropractor-irvine.com/brain...
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*Disclaimer: This content ( the video, description, links, and comments )is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self diagnose or self treat any health, medical or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Mamak Shakib for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this content. Mamak Shakib makes no representations about the accuracy or suitability of this content. Us of this content is at your sole risk.*
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Thanks, God Bless!
Thank you! That was helpful for learning how to eventually be able to do a squat.
👍Thank you for watching, following and sharing our posts.
Thank you
Hi Mamak, thanks, What do suggest for children with Spina bifida and have bowel incontinence....6 to 10 years age group...❤
They tell me my muscles and nerves are damage?
Do u have a practice I can come to? Or offer any face time appointments? I need you!!!!
Please see the description box. Yes I do
I have bought several gadgets to try and improve my pelvic floor. My kegel muscles seem to be non existent what can I do to help strengthen them.
Biological breathing.
For how long do you hold it for?
As long as you are able to maintain the principles of exercise
@@corepelvicfloortherapy huh
@@darrellsalu4405 basically as long as you can hold this position without compromising form or energy
Is this ok for tight pelvic floor
There are different reasons for tight pelvic floor. Have you had it looked at?
@@corepelvicfloortherapy I have not consulted the doctor, but I feel it to be due to stress and lack of excercise and proper diet
I have the same problem, and the same question, I have all the studies done (colonoscopy, CT scan, defecography, you name it!) ultimately the specialist concluded it is a tight pelvic floor dysfunction caused by stress and bad habits, what is the block called?
@@farrukhjaved5539 all of those can accentuate other problems that maybe leading to your condition.
@@juliosumarriva3034 go to my blog posts and read what you see relevant. The whole blog page is on Pelvic floor dysfunction.