Im really bad guys. I dont wanna eat. Im so scared of going #2. I have an anal fissure and internal marbles aka hemorrhoids. Also inflammation in the colon.
@@Ari-ge5cp Bro,i was worse than you. i had one day thougt to kill myself. i can not believe it but i am good again. Find a doctor WHO makes flap Operation,the Other operations make you worse. No laser,no lis Operation,No any Others but flap op. Operation lasts 30 minuten.
I started doing this about a month ago and I was so glad I found this video. It really keeps everything tight down there and my hemorrhoids for the most part are unnoticeable. I’m surprised this information is not widely spread yet! Thank you Dr. Chung.
@Bus Buss I’m taking medalmucial every morning and this exercise 2-3 times per week. Hemorrhoids are under control. Takes around 2 weeks but you can definitely see muscle getting tighter.
Ny brother also recommended this exercise. He's studying to become a proctologist, our dad said, at least he quit biting his nails! Thank you Dr. Chung. You may be slow, but you're thorough.
🙏🙏🙏secret to life =slow down and meditate on everything, the breathing, muscle movements, start with the small things and don’t rush forward. The Doctor is right.
@@urlbadman6604 yes i did by doing things. I have this problem on & off from 10 years, now i know how tp heal quickly. Part 1) stol softker (make sure you have soft stol consistently for 2 weeks. Part 2) use cream before & most importantly after. 3) must apply u cream minimum 3 times a day regardless for 2 weeks everyday. 4) my cream is different but if works the same way. Also watch his videos & follow what he say. I was a serious patient. 5) what he dont specified, always sit on very very soft place. Good luck all.
For fissures,hemorrhoids..drink more water ..avoid more pily or fatty foods in the night ....,chew your food properly in mouth ..all this will help to control...early dinner is important as well..intermittent fasting too...
As a lifelong karate practitioner, I can attest that by performing Kegel type exercises, which are part of several katas keep your pelvic floor/anus healthy. They also keep your erections (if you are a man) strong. I have been doing these types of exercises with breathing for decades and have never had any issues.
I found seven difference references in both yoga and Chinese martial internal training that flexing the sphincter is the secret to storing up the energy in the body. see my first upload for the free link that gives the sources. thanks
@@voidisyinyangvoidisyinyang885I'm familiar with the Chinese martial arts methods, in this area, but although I've done a fair amount of yoga throughout my life, I haven't encountered any of those techniques in yoga. It is all very helpful.
If you never had any issues you can't actually know. If it is to be proven, you need people with the problem. And then have a considerate amount of them getting their problem fixed with only that specific exercise. It's no better logic than a 90 year old stating they've been smoking since they were ten years old, and that they never had any problems.
@@Bonde7280An ounce of prevention is worth a pound of cure. What you are saying is not logical or valid. We are speaking in generalities. You can know many things in general without having to experience them, personally. One doesn't have to be sick to understand what being healthy is like.
in yoga this technique is called as 'ashwini mudra' means horse seal because horses are known for their strong rectum and ability to clear it's bowels 6-12 times a day
I had fissure years ago. I cured by doing all these. I used everyday in the night (before you sleep) stool softner brand name called Cloace. Better if you take this exact same time in the night. Other brands didnt work. I fixed a hand biddey( can buy it from amazon) to the toilet bowl to use lot of water when I pass poo. When I use the hand bidey little at a time, it sprays water and wet the anus, helps to pass it without irritating the skin. Thats the most important thing not to get skin ripped. Also I apply baby oil to the place before I start passing poop. It helps a lot. Also I apply baby oil after I am done too. To keep the place moist. I made sure to do motions everyday at the same time. Please drink a mug full of milk or smoothie or water before. Then you get the urge to go but I know because of the pain you tend to avoid it, but that helps more your poop to dry in the rectum. Stool softener helps to pass it pain freely in the morning. Ate lot of Kale, Cabbage, cauliflower, broccoli. Its a must. All these cruciferous veggies helps to pass the stools easily. Never skip this routine. You will see the results, Hope you all will pain free by following this.
I have studied a lot, these are wise words to have put this in a proven protocal. ❤priceless. I printed it out. ty so much for your kindness. Same to this wonderful angle of a Doctor, the kind of person you’d love to meet just to hug thank you. ❤
@BethMurphyLife thank you for your note with kind words . Keep doing. When you are fully recovered, only you can stop taking stool softner. But keep doing the other things even if you get better. Apply oil is a must. Doing motions once every day helps a lot. Don't postpone doing it even after you get better. Need to protect the place like a baby 😃 Love, Champica .
I, for one, am GLAD you speak slowly. Today there are too many speakers who slur their words all together. Ugh. And especially important when giving instructions. Thank you!
Ronald Reagan told me in the early eighties that you can always tell a high-class educated well edified individual because they speak very calmly very Softly very slowly and they enunciate every word and pause for 3 seconds at the end of every sentence. The only time my speech is hurried and loud is if there is an emergency happening. Almost every TH-cam video I have to put on half speed because I have a very difficult time understanding what people are saying because everyone just Rambles everything together!
In the case of haemorrhoids or anal fissures you ought not to have a painful bowel movement with extreme pain. So you should avoid any stool pressure and bleeding due to hard stool. In order to keep off this one take regularly 1 tablespoon castor oil early in the morning on an empty stomach; 1 to 2 hours after having swallowed this dosage you will have an easy bowel movement without any pain.
@@zareenrashil3810 Having exclusively haemorrhoids I prefer to take castor oil in a regular manner - so I have no problems with these one for I may never press.
But a one must ckeck the gallbladder for stones prior. Cuz oil consuming will stimulate the organ and make stones move wich will cause extreme pain. So better not to flgive such advise to everyone without the important disclaimer
@@olympiarude1026You are right, for in many contributions I have written, that two assumptions must be fulfilled before taking castor oil internally: - The ball bladder must be intact and free from gall stones. - You may not take anstihistamines.
For fissures pain: use GTN cream properly insert it and apply it (two time a day) and 1 teaspoon Ispaghol Husk (morning and evening). This will start healing the pain 👍. At least the pain will go away.
@@Intrepid_Insomniacstomach vacuums and kegels are different exercises. Kegel is pelvic floor exercises, abdomen barely moves. Vacuums are mainly transverse abdominal muscles and diaphragm, pelvic floor barely moves.
Thank you so Much doctor. Your videos are greatly appreciated. And please keep talking your speed as mellow and as calm as you feel. It’s only a plus. Thank you.
@@yourfriendlyproctologistI DEPEND on your gentle talking current speed and yes…if we watch them so often for advice and comfort that we have more confidence, we can speed it up and receit the parts we learned together at top speed 😂❤🎉
Ok Dr. Chung, I will absolutely be incorporating this more into my regimen. I learned that I have a super hypertonic pelvic floor and that that is causing a delay in healing for my fissure. I have a question for you though. I’m sure you are aware of the Bristol stool chart and that often there is more than one type of stool even in one sitting. (Perhaps you could do a video on this as well?) For those of us who are trying to only have 1 BM a day, (I do this by consuming low quantities of high calorie food, i.e., nuts and eggs) do you have any suggestions for how to keep the stool that has been in the final descending portion of the large intestine from having so much water pulled out that it exits as painful type 1 stool? I find that it’s always the initial bit of a movement that creates pain and re-tearing, but the rest is perfect type 4. Trying to figure out how to do it without the solution being to just have more BMs in the day as I can really only handle the pain of one. Thoughts?
I have been trying to figure out the same thing, its very difficult when only the last portion of the stool remains hard that causes retearing, any suggestions would do great help!
@@saimahye3682 as per doctor Chung that's comet poop, you need to balance the amount of fiber you're taking for it. Not too much not too less. And use stool softener as well and ofcourse adequate water intake
amoebic dysentery -I am drinking half a gallon of water a day, 32 oz of homemade bone broth, and taking 6 Colace capsules intermittently throughout the day. Just started incorporating salad back into the diet, but I think I’m hydrated enough. 🤷♀️
I did these exercises for a couple of months and then developed proctalgia fugax, which I’d never experienced before. It was actually one of the most painful experiences I’ve had in my lifetime. Sometimes it struck in the middle of the night. There was no staying in bed when it struck. Each episode lasted for 10-30 minutes. I quit doing the exercises and the proctalgia fugax resolved.
if you got anal fissure then start drinking beetroot and carrot juice but don't filter fibre away twice daily first at morning and second at evening. you will have soft stool which will not harm your fissure, along with this use different creams i used escort and do sitz bath two times. this is my personal experience and these things helped me alot make this a habit.
Hi Dr Chung. I have just had 2 Hemorrhoids banded and I am on the mend after 4 days, I hope anyway!. Still been very careful how I get up and move about. My issue is prior to the procedure and even more now is how I get pain in my bottom, I'm guessing from my external sphincter muscle and Hemorrhoids when I slip or have to suddenly correct my posture for some reason. I am quite an active person and still fit and strong. There seems to be an involuntary shock tightening of this area which can then cause days of pain and aggravate my Hemorriods. Is this a weakness in these muscles that is the problem? is this common? Thanks you.
Yes! I have been doing Kegels for the past 10 months and it's really helped. The pelvic floor is so important to fitness in general. It's improved my core, my posture, my bowel and urinary function, and my hip joints. I like Michelle Kenway here on TH-cam: th-cam.com/users/MichelleKenwayPelvicExercises I have made so much progress thanks to you and Michelle!
I go to my local "gym" every friday evening, the interior is plastered with glory-holes, they're everywhere! That sure gives the "chocolate starfish" the much needed excercise that keeps me going!💢
muze bhi 4rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi for stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna Assicon syrup order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya (₹_++_
Can you do these while doing a headstand? I've seen videos that say our pelvic floors stretch from pressure and gravity overtime. Being upside down makes gravity go in reverse against all your bodily systems.
I love your videos but do you have any suggestions for painful pelvic floor spasms? I’m just over two weeks out from surgery and before surgery I had HORRIBLE spasms. My GI told me hemorrhoids are not painful but the spasms are what about killed me. I’d wake up in the middle of the night in horrible pain that would cause leg weakness and and bad thigh pain.
@@yourfriendlyproctologist hi doc ...I had no pain for a month ..did kegels as I have uterian prolapse and the pain and the soreness came back ...I have multiple superficial erosions on the anus/ anal area.. nothing inside ...how do I book a video consult with you?
This is my first experience with an external hemorrhoid, and the pain is excruciating. Your video has greatly helped me understand my condition, and I feel like I should have my PPO cover your valuable guidance. Thank you so much, and may God bless you for sharing these helpful videos.
can you add a video about inflammation in the anal canal or in the rectum? i keep having some uncomfortable feeling in that area, been to many doctors and all of them just say its inflammation from an unknown reason thank you!
Inflammation is a very broad topic. I focus on some conditions, but it will not help you figure things out, unfortunately. You may need to seek a second opinion. Best to you.
@@yourfriendlyproctologist Thank you, the issue is that i been to second and third and forth opinions and all say the same...inflammation from an unknown reason. is it possible that the surgery gave me the inflammation? i tried changing my diet but didn't see a difference
عند وجود التهاب او تقرحات من الافضل الابتعاد عن تناول الطعام لفترة اسبوع او اسبوعين وشرب مرق اللحم يوميا او العصائر او الجيلي وشرب ادوية مقوية للاوعية الدموية مثل دافلون وفي المستقيم بواسطة محقنة ضع باستمرار كل يوم زيت جوز الهند العضوي السائل فهو يرطب ويهدأ المنطقة وعند الشعور بالجوع تناول الفاكهه وحاول قدر الامكان عدم تناول الطعام لمنع دخول الحمام حتى يشفى الالتهاب تجنب تناول البصل والثوم والعسل والفلفل والبهارات فهي تزيد التهيج اضيف بهار الكمون و الكركم الى المرق
I've been dealing with this for some time, but I've noticed a hard lumpy formation that seems to be a strangulated internal hemorrhoid. It comes out on its own and no home remedies have been successful in getting the swelling down. Any tips on things I can try while I wait for my next proctology appointment?
I stopped questioning TH-cam suggestions algorithm a lo-o-ong time ago! 🤣 P.S. But, thanks doc! I didn't know this was actually this important to one's health!
Is there anybody suffering with fissure kindly raise your hands 🤚
🙏🏻
🤲🏼
i Had flap Operation 10 days ago and now i am good Like the old days:) i Had Had anal fissur for 1,5 years and i am Like new Born Baby:)
Im really bad guys. I dont wanna eat. Im so scared of going #2. I have an anal fissure and internal marbles aka hemorrhoids. Also inflammation in the colon.
@@Ari-ge5cp Bro,i was worse than you. i had one day thougt to kill myself. i can not believe it but i am good again. Find a doctor WHO makes flap Operation,the Other operations make you worse. No laser,no lis Operation,No any Others but flap op. Operation lasts 30 minuten.
I'm going to do this exercise as I talk to people. Multitasking!
They will be like, "Excuse me, are you clenching your anal sphincter?' Then you say, "Why, yes, I am. You should try it, too!" Good times.
😁🤣
Careful with the letting go part. An uncomfortable question may arrive unexpectedly and leave you unprepared. 😂
OMG!!😂😂
Make sure you don't talk to them with the butt...
I just woke up to this and I think life's sense of humor is wonderful
My phone has to be listening to everything! I literally went to a PT to learn this yesterday 😂
I started doing this about a month ago and I was so glad I found this video. It really keeps everything tight down there and my hemorrhoids for the most part are unnoticeable. I’m surprised this information is not widely spread yet! Thank you Dr. Chung.
Surely with an anal fissure you DON'T want it tight? Confused.
@Bus Buss I’m taking medalmucial every morning and this exercise 2-3 times per week. Hemorrhoids are under control. Takes around 2 weeks but you can definitely see muscle getting tighter.
What position? lying down? how it's done? can u please explain!
What position? lying down? how it's done? can u please explain!
Should we do this when hemorrhoids are flared up?
Ny brother also recommended this exercise. He's studying to become a proctologist, our dad said, at least he quit biting his nails! Thank you Dr. Chung. You may be slow, but you're thorough.
My hemmeoroids have six packs now
I'm so sorry, but your comment was crazy funny.
@@yourfriendlyproctologist Lol. That was the whole intention.
Actually everyone here is worried but your comment just make me laugh 😅
😂😂😂😂😂
😂😂
🙏🙏🙏secret to life =slow down and meditate on everything, the breathing, muscle movements, start with the small things and don’t rush forward.
The Doctor is right.
Love this guy! I avoided the hospital. My body absorbed the clot.
How long did it take to absorb the clot? Used any ointment ?
Skip the "on-off-on-off" and aim for slow, steady pressure and slow, steady release? Very insightful, Doctor, thank you for that important detail!
I love honest, practical doctors. Yall make the world better, thanks
I worked at a general hospital for a short time and I found that all the proctocologists and their teams had a great sense of humour. ❤ XXX
Hay,
I saw your videos & yes! Thanks, your advice saved from surgery!
May Allah bless you & make you a practicing Muslim.
Did you heal from ur fissure ?
@@urlbadman6604 yes i did by doing things.
I have this problem on & off from 10 years, now i know how tp heal quickly.
Part 1) stol softker (make sure you have soft stol consistently for 2 weeks.
Part 2) use cream before & most importantly after.
3) must apply u cream minimum 3 times a day regardless for 2 weeks everyday.
4) my cream is different but if works the same way. Also watch his videos & follow what he say. I was a serious patient.
5) what he dont specified, always sit on very very soft place.
Good luck all.
Here comes the brainwashing guy
For fissures,hemorrhoids..drink more water ..avoid more pily or fatty foods in the night ....,chew your food properly in mouth ..all this will help to control...early dinner is important as well..intermittent fasting too...
Are you cured by this method??
I will try this method. Thanks ✅️ ❤
@@rachangoudapatilnidoni5058 exactly 90% controlled ...if i eat oily or non veg in night ...i get it again
i've already been getting my training every saturday night!
Bro xD
WARNING: girls can be of no help here!
Ouch
As a lifelong karate practitioner, I can attest that by performing Kegel type exercises, which are part of several katas keep your pelvic floor/anus healthy. They also keep your erections (if you are a man) strong.
I have been doing these types of exercises with breathing for decades and have never had any issues.
I found seven difference references in both yoga and Chinese martial internal training that flexing the sphincter is the secret to storing up the energy in the body. see my first upload for the free link that gives the sources. thanks
@@voidisyinyangvoidisyinyang885I'm familiar with the Chinese martial arts methods, in this area, but although I've done a fair amount of yoga throughout my life, I haven't encountered any of those techniques in yoga. It is all very helpful.
If you never had any issues you can't actually know. If it is to be proven, you need people with the problem. And then have a considerate amount of them getting their problem fixed with only that specific exercise.
It's no better logic than a 90 year old stating they've been smoking since they were ten years old, and that they never had any problems.
@@Bonde7280true
@@Bonde7280An ounce of prevention is worth a pound of cure.
What you are saying is not logical or valid.
We are speaking in generalities. You can know many things in general without having to experience them, personally.
One doesn't have to be sick to understand what being healthy is like.
A must add is posture, hoisting your legs on a footstool can help reduce strains.
in yoga this technique is called as 'ashwini mudra' means horse seal because horses are known for their strong rectum and ability to clear it's bowels 6-12 times a day
Thanks to my Taoism excersises.I did this for 28yrs.Believe it.Do it and your life will love you❤.
I had fissure years ago. I cured by doing all these.
I used everyday in the night (before you sleep) stool softner brand name called Cloace. Better if you take this exact same time in the night. Other brands didnt work.
I fixed a hand biddey( can buy it from amazon) to the toilet bowl to use lot of water when I pass poo. When I use the hand bidey little at a time, it sprays water and wet the anus, helps to pass it without irritating the skin. Thats the most important thing not to get skin ripped.
Also I apply baby oil to the place before I start passing poop. It helps a lot. Also I apply baby oil after I am done too. To keep the place moist.
I made sure to do motions everyday at the same time. Please drink a mug full of milk or smoothie or water before. Then you get the urge to go but I know because of the pain you tend to avoid it, but that helps more your poop to dry in the rectum. Stool softener helps to pass it pain freely in the morning.
Ate lot of Kale, Cabbage, cauliflower, broccoli. Its a must.
All these cruciferous veggies helps to pass the stools easily.
Never skip this routine.
You will see the results,
Hope you all will pain free by following this.
I have studied a lot, these are wise words to have put this in a proven protocal. ❤priceless. I printed it out. ty so much for your kindness. Same to this wonderful angle of a Doctor, the kind of person you’d love to meet just to hug thank you. ❤
@BethMurphyLife thank you for your note with kind words . Keep doing. When you are fully recovered, only you can stop taking stool softner. But keep doing the other things even if you get better. Apply oil is a must. Doing motions once every day helps a lot. Don't postpone doing it even after you get better.
Need to protect the place like a baby 😃
Love, Champica
.
My fav doc that actually makes me understand myself more. Thank you Dr. Chung!
Yes my buttocks are happier knowing Dr Chong.
I, for one, am GLAD you speak slowly. Today there are too many speakers who slur their words all together. Ugh. And especially important when giving instructions. Thank you!
- bicep femoris ( short )
Quadriceps :
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- rectus femoris
Thighs :
- iliopsoas
- sartorius
- quadriceps femoris
- rectus femoris
- vastus medialis
- vastus lateralis
- vastus intermedius
- tensor fasciae latae
- ilio tobia tract
- gracilis
- tibias anterior
Soleus :
- achillies tendon
- gastrocnemius
Sole feet / Plantar :
- quadratus plantae
- flexor digitorum
longus tendon
- flexor hallucis
longus tendon
- abductor digiti.
minimi
- flexor digitorum.
brevis
- abductor hallucis
- flexor hallucis brevis
Metatarsalgia :
- extensor digitorum brevis
- extensor hallucis brevis
Finger foot :
- dorsal interrosei
- lumbricals
Joint :
- pivot
- hinge
- saddle
- condyloid
- ball and socket
- plane
Crotch :
- piriformis
- obturator internus
Calves :
- gastrocnemius
- soleus
- plantaris
Ronald Reagan told me in the early eighties that you can always tell a high-class educated well edified individual because they speak very calmly very Softly very slowly and they enunciate every word and pause for 3 seconds at the end of every sentence. The only time my speech is hurried and loud is if there is an emergency happening. Almost every TH-cam video I have to put on half speed because I have a very difficult time understanding what people are saying because everyone just Rambles everything together!
Channel name checks out. This doctor's enthusiasm is infectious!
Thanks for the tip Doctor. Playing your videos @ 1.25 speed is perfect!
Most useful advice I've gotten all month 😮
I actually found myself subconsciously doing the exercises as he described them throughout the h̶o̶l̶e̶ whole video.
Respect from INDIA 🇮🇳
In the case of haemorrhoids or anal fissures you ought not to have a painful bowel movement with extreme pain. So you should avoid any stool pressure and bleeding due to hard stool. In order to keep off this one take regularly 1 tablespoon castor oil early in the morning on an empty stomach; 1 to 2 hours after having swallowed this dosage you will have an easy bowel movement without any pain.
Do you have anal fissure and haemorrhoids??
@@zareenrashil3810 Having exclusively haemorrhoids I prefer to take castor oil in a regular manner - so I have no problems with these one for I may never press.
Or squeeze lemons I’ve been working for me mix with water every three days
But a one must ckeck the gallbladder for stones prior. Cuz oil consuming will stimulate the organ and make stones move wich will cause extreme pain. So better not to flgive such advise to everyone without the important disclaimer
@@olympiarude1026You are right, for in many contributions I have written, that two assumptions must be fulfilled before taking castor oil internally:
- The ball bladder must be intact and free from gall stones.
- You may not take anstihistamines.
For fissures pain: use GTN cream properly insert it and apply it (two time a day) and 1 teaspoon Ispaghol Husk (morning and evening). This will start healing the pain 👍. At least the pain will go away.
Thanks!
Thank you so much for contributing!! Best to you in your recovery!
Hey it works!
Not one drop of blood since. Thanks Doc.
does it still hurt? i have anal fissure and it's been HELL
@@sumi_kwu1032 are you okay now?? I have a bump near my anal😢
Good news! I saw blood in my stool last night and it really scared me. Ugh.
Finally! A bit of physical therapy I can do for this!
Thank you doctor, for beeing with us, and sharing your great knowledge with us. I will try this excersise.
I do yoga and bastrica is an exercise where you exhale all air and tighten all intestinal muscles including the anal muscles. Strengthens everything.
Lol it tickles.
Is that the same as doing vacuums? I’ve been trying to do them whenever I think of it.
@@Intrepid_Insomniacstomach vacuums and kegels are different exercises. Kegel is pelvic floor exercises, abdomen barely moves. Vacuums are mainly transverse abdominal muscles and diaphragm, pelvic floor barely moves.
Thank you so very much, Dr. Chung!
Excellent explain 🙏
Thanks. I always hesitate filling out health forms asking for frequency of exercise. Now I can confidently write "twice a day".
😊 you always give good advice we need more medical doctors like you thank you 😊
- tensor tympani
- extrinsic auricular
- intrinsic airicular
Head :
- suboccipital
- temporal
- masseter
Back :
- trapezius
- posterior deltoid
- infraspinatus
- teres minor and major
- latissimus dorsi
Upper back :
- rhomboid major
- scapula
- side delts
- infraspinatus
- teres minor
- upper traps
- teres major
Lower back :
- erector spinae
- quadratus lumborum
- psoas minor
- iliakus
- psoas major
Middle back :
- teres major
- rear delts
- middle traps
- latissimus dorsi
- rhomboid
Latissimus :
- upper lats
- middle lats
- lower lats
Chest :
- upper chest
- middle chest
- Lower chest
- inner chest
Upper chest :
- clavicular head
Middle chest :
- sternocostal head
Lower chest :
- costal head
Inner chest :
- thoraric wall
Upper abs :
Thanks for educating us. Keep up the good work 👍.
Thanks doc, your videos have helped me so very much!
Happy to help!
You don't speak too slowly at all, doc. I much prefer your presentation to the high speed drivel I hear so much of. Thanks for just taking your time.
Thanks for the video.
It's interesting that I recently found a dentist talking about toothpaste on-line, and now I found this - advice for BOTH ends!
toothpaste in the butt and clenching your teeth could be useful also, I just don't know for what, LOL.
You definitely do not speak too slowly. Thanks for the guidance. 🙏❤
You are a fantastic educator, doc. 🙏🙏🙏
Thanks for saying so!
Thank you so Much doctor. Your videos are greatly appreciated. And please keep talking your speed as mellow and as calm as you feel. It’s only a plus. Thank you.
Lol! Thank you for saying so regarding my talking speed.
@@yourfriendlyproctologist Sure, and thanks for your beautiful attitude.
@@yourfriendlyproctologistI DEPEND on your gentle talking current speed and yes…if we watch them so often for advice and comfort that we have more confidence, we can speed it up and receit the parts we learned together at top speed 😂❤🎉
Thanks a lot 👍
As a former astronaut I believe Uranus is vastly under rated!
So funny you mentioned your talking speed! Was already playing at 1.25x. Excellent info. Thank you!
Can anyone plz explain the excercise method , the doctor recommended here, I didn't get it clearly
You're a wonderful person doc...
Ok Dr. Chung, I will absolutely be incorporating this more into my regimen. I learned that I have a super hypertonic pelvic floor and that that is causing a delay in healing for my fissure. I have a question for you though. I’m sure you are aware of the Bristol stool chart and that often there is more than one type of stool even in one sitting. (Perhaps you could do a video on this as well?)
For those of us who are trying to only have 1 BM a day, (I do this by consuming low quantities of high calorie food, i.e., nuts and eggs) do you have any suggestions for how to keep the stool that has been in the final descending portion of the large intestine from having so much water pulled out that it exits as painful type 1 stool? I find that it’s always the initial bit of a movement that creates pain and re-tearing, but the rest is perfect type 4. Trying to figure out how to do it without the solution being to just have more BMs in the day as I can really only handle the pain of one. Thoughts?
I want to make a note that I already take 6 Colace a day…🙃
@@karacheney5824 you’re taking colace 6 times a day?
I have been trying to figure out the same thing, its very difficult when only the last portion of the stool remains hard that causes retearing, any suggestions would do great help!
@@saimahye3682 as per doctor Chung that's comet poop, you need to balance the amount of fiber you're taking for it. Not too much not too less. And use stool softener as well and ofcourse adequate water intake
amoebic dysentery -I am drinking half a gallon of water a day, 32 oz of homemade bone broth, and taking 6 Colace capsules intermittently throughout the day. Just started incorporating salad back into the diet, but I think I’m hydrated enough. 🤷♀️
Sorry doc but you speak so clearly at two times speed it's wonderful
and thanks!
- upper traps
- middle traps
- lower traps
Neck :
- sternocleidomastoid
- scalene
- levator scapulae
- spelinus
- trapezius
Face :
- masseter
- zygomaticus
- orbicularis oris
- Sternocleidomastoid
- orbicularis oculis
- depressor labii
- stenohyoid
- frontalis
- Nasalis
- occipitofrontal
- procerus
- corrugator supercilii
Nose :
- nasalis
- naris
- levator labii superioris alaeque
nasi
- depressor septi nasi
Eye :
- inferior oblique
- lateral rectus
- inferior rectus
- superior oblique
- superior rectus
- medial rectus
- levator palpebrae superioris
Mouth :
- sphincter
- zygomaticus major
- zygomaticus minor
- risorius
- levator anguli oris
- levator labi superioris
- depressor anguli oris
- depressor labii inferioris
- buccinator
- orbicularis oris
- mentalis
Tongue :
- intrinsic muscle
- extrinsic muscle
- genioglossus
- hyoglossus
- styloglossus
- palatoglossus
Ear :
I did these exercises for a couple of months and then developed proctalgia fugax, which I’d never experienced before. It was actually one of the most painful experiences I’ve had in my lifetime. Sometimes it struck in the middle of the night. There was no staying in bed when it struck. Each episode lasted for 10-30 minutes. I quit doing the exercises and the proctalgia fugax resolved.
That's insane 😬
Wtf
Must be an azzhol cramp !
All you need is coconut oil in the butt. cleans the butt naturally
u nasty@@paulwoodford1984
The video I needed, but was too scared to search for.
So true
What is the benefit of this exercise? Do we stand, sit, lay down while doing this?
Read the title.
@@happydays3678 Title doesn't answer my question.
@@happydays3678 you response to @someGal was rude and uncalled for. Shame on you.
Maybe you need to Read the question. @@happydays3678
thank you so much, excellent talk, important, and very nice dr....
Doc can you please do a live demonstration ? I learn better when i see it demonstrated. Thank you.
😂😀😃😄🤣😅😆😁😄
Thank you Dr. Chung ❤
if you got anal fissure then start drinking beetroot and carrot juice but don't filter fibre away twice daily first at morning and second at evening.
you will have soft stool which will not harm your fissure, along with this use different creams i used escort and do sitz bath two times.
this is my personal experience and these things helped me alot make this a habit.
Is it cured for you completely??
I love you Dr Chung ❤💪✊😭
Is the same exercise good for the prostate!?
I use sitz bath machine and it helps a lot...slightly expensive but very effective
Does this work for posterior prolapse for females?
Soak in warm epsom salt baths! Helps me quite a bit
You are the best, thank you!❤❤❤
Hi Dr Chung. I have just had 2 Hemorrhoids banded and I am on the mend after 4 days, I hope anyway!. Still been very careful how I get up and move about. My issue is prior to the procedure and even more now is how I get pain in my bottom, I'm guessing from my external sphincter muscle and Hemorrhoids when I slip or have to suddenly correct my posture for some reason. I am quite an active person and still fit and strong. There seems to be an involuntary shock tightening of this area which can then cause days of pain and aggravate my Hemorriods. Is this a weakness in these muscles that is the problem? is this common? Thanks you.
I love your channel ! And the information of course . Also, you have a terrific personality!
Yes! I have been doing Kegels for the past 10 months and it's really helped. The pelvic floor is so important to fitness in general. It's improved my core, my posture, my bowel and urinary function, and my hip joints. I like Michelle Kenway here on TH-cam: th-cam.com/users/MichelleKenwayPelvicExercises I have made so much progress thanks to you and Michelle!
Woohoo!
Thank you so much for the video suggestion, I've watched Michelle and I find her so supportive. Thank you thousand, for posting it here!
This is also a great exercise for prostate health
I’m 70 and gas escapes at unpredictable times and it’s embarrassing. I’m slim and fit but had 3 large babies years ago.
I go to my local "gym" every friday evening, the interior is plastered with glory-holes, they're everywhere! That sure gives the "chocolate starfish" the much needed excercise that keeps me going!💢
and here i am. 5:30am watching butthole workout videos for some reason.
This is mooladhar bandh in pranayama (yoga).
How often and for how long? How many repetitions?
I love this guy !!!!!!!!!
Doc, you really helping me/us thank you. Any stretches recommendation for folks w fissures to help relax everything? Thanks in advance.
I think this will also help with bladder control. I need both helped!
My uncle helps me with this every summer
يا رب اشفيني يا أرحم الراحمين اشفيني تعبت من هذا العذاب اشفيني
What is this ayat brother ?
I have anal itchiness and I use almond oil when I go to bed. That helps a lot. Also, I use a soft pillow on hard chairs
I so appreciate you doctor, and man is it hard to keep a straight face😅 Nothing wrong with having a little a****** humor
muze bhi 4rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi for stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna Assicon syrup order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya
(₹_++_
Can you do these while doing a headstand? I've seen videos that say our pelvic floors stretch from pressure and gravity overtime. Being upside down makes gravity go in reverse against all your bodily systems.
Tried it. It feels weird, but it's helpful! 😅
You will poop yourself and it will fall upwards accordingly.
😂
Thank you for sharing 🙏
I love your videos but do you have any suggestions for painful pelvic floor spasms? I’m just over two weeks out from surgery and before surgery I had HORRIBLE spasms. My GI told me hemorrhoids are not painful but the spasms are what about killed me. I’d wake up in the middle of the night in horrible pain that would cause leg weakness and and bad thigh pain.
I do. consider a video consult with me for personalized recommendations. try the exercise in this video!
@@yourfriendlyproctologist hi doc ...I had no pain for a month ..did kegels as I have uterian prolapse and the pain and the soreness came back ...I have multiple superficial erosions on the anus/ anal area.. nothing inside ...how do I book a video consult with you?
A video demonstration would've been very helpful.
But I think holding in farts is what gave me hemorrhoids.
For those with an attention span like me, it really really helps to up the speed of the video.
Lol he addressed my issue, and I love it 😂 1:13
I completely lost it when you said "As if you were holding in a fart.."
If I didn't laugh, I'd cry.
LOL!
This is my first experience with an external hemorrhoid, and the pain is excruciating. Your video has greatly helped me understand my condition, and I feel like I should have my PPO cover your valuable guidance. Thank you so much, and may God bless you for sharing these helpful videos.
can you add a video about inflammation in the anal canal or in the rectum?
i keep having some uncomfortable feeling in that area, been to many doctors and all of them just say its inflammation from an unknown reason
thank you!
no fissure or hemorrhoids
i had hemorrhoids surgery before
Inflammation is a very broad topic. I focus on some conditions, but it will not help you figure things out, unfortunately. You may need to seek a second opinion. Best to you.
@@yourfriendlyproctologist Thank you, the issue is that i been to second and third and forth opinions and all say the same...inflammation from an unknown reason. is it possible that the surgery gave me the inflammation? i tried changing my diet but didn't see a difference
@Omer Kapshuk how are you now?
عند وجود التهاب او تقرحات من الافضل الابتعاد عن تناول الطعام لفترة اسبوع او اسبوعين وشرب مرق اللحم يوميا او العصائر او الجيلي وشرب ادوية مقوية للاوعية الدموية مثل دافلون وفي المستقيم بواسطة محقنة ضع باستمرار كل يوم زيت جوز الهند العضوي السائل فهو يرطب ويهدأ المنطقة وعند الشعور بالجوع تناول الفاكهه وحاول قدر الامكان عدم تناول الطعام لمنع دخول الحمام حتى يشفى الالتهاب تجنب تناول البصل والثوم والعسل والفلفل والبهارات فهي تزيد التهيج اضيف بهار الكمون و الكركم الى المرق
Thanks sir❤😊, I'll use it with my meditation 😁
… also helps with erectile issues.
Whether it works or not, it's worth trying.
😉
trying this one together with my mom since we both have pain up there from meds, hope it helps!
I've been dealing with this for some time, but I've noticed a hard lumpy formation that seems to be a strangulated internal hemorrhoid.
It comes out on its own and no home remedies have been successful in getting the swelling down. Any tips on things I can try while I wait for my next proctology appointment?
❤thank you. I appreciate you 😊🙏
Thank you very much Dr....i started doing it....
I stopped questioning TH-cam suggestions algorithm a lo-o-ong time ago!
🤣
P.S. But, thanks doc! I didn't know this was actually this important to one's health!
Whay are Haemorrhoids not called Assteroids?