Dr. Mandell always makes me feel as if he wants each and every one of us to become the best version of ourselves we can be. Who doesn’t love that kind of positive energy?
I think you are one of the very best offering a super easy “health for dummies” short & sweet holistic approach to most all that ails us (or will if we aren’t careful and listen) I have told many people about you Doc and look Forward to every video you offer!!!! Godspeed !
Thank you for the compassion and the generosity that you give us free of charge I truly appreciate and thank you for the exercises and health tips you've been a Great blessing for me and so many more! May Jehovah continue to bless You, your Family and your Work❤
Finally an exercise that helps without that horrendous dead bug ! I’ve been looking for core exercises that don’t make it impossible when overweight and don’t wake up school gym trauma. Thank you !
Sending this to my daughter after her truck accident. Her physical therapists are having her lay on her back and extend her leg in circles. That is way too much stress on her damaged lower back. She calls me crying in pain saying she can't walk afterwards. I said tell them no and to look at your exrays and the weaknesses. This is perfect support by tummy tight and only arm weight not the whole freaking leg. What are those physical therapist thinking. Honestly! Even I am more aware as a mom who had a car accident myself in my 30's then those children playing with the body of my grown child. Really chips my cookie monster inside lol. 🌹
What a wonderful human being you are, Mister Mandell What makes you so likeable is you don't advertise any kind of products apart from natural oils herbs etc you are not after any kind of profits.. You are just sharing your thoughts-feelings-experiences May God bless you, Sir.
This has gotta be the easier exercise for stomach ive seen so far,,, i can definintely do this, relieved i dont have to get on my back as i cant get up!! It starts tonight! Thks doc.
God bless you Doc and keep you, thank you for all your vital information you’re feeding us with to live a more vibrant life🤗We love you Doctor Mandell🥰🙏🏼
My fitness routine is now every those moves he ever shown to do daily. Worth it and easier than actually fitness plans. Some i do bed when wake up & before sleep. Then i might do when cooking or cleaning even when watch tv. Some of moves its easy to slip into day and voila now you have exercise routine without stressing it when have time to do it ❤
I've been doing your lymphatic drainage rutines. You're a genuine soul who truly wants to help heal the planet. Especially in America where healthcare and "health" is so backwards. I appreciate it always. 💛
Lately I have noticed that the body requires a lot of maintenance.
🤔I have noticed this very same thing…must be global warming 😳🤭😂
hahaha me too
Seriously?? The body is meant to move..get off the couch
😂 very true
Indeed. I feel like an old Fiat 500.
You have so many different techniques.
Who knew it could be so simple
Dr. Mandell always makes me feel as if he wants each and every one of us to become the best version of ourselves we can be. Who doesn’t love that kind of positive energy?
True! 😊
Word❤
That’s a good point. I like this man
You had me at the word "pillow", thanks Dr. Mandell, no excuses ❤
😂❤
You can use a special knee pad
you're used to being facedown on a pillow eh. 😌 my kinda lady.
@@kreativeforce532 😂😂😂
@@kreativeforce532😂😂😂😂😂👍👍👍
Thank you so much Dr. Mandell for giving us such simple and effective exercises to do.
I love this man. He truly cares for the well-being of others.
You never fail to inform. Much love❤
Dr Mandell YOU ARE THEE BEST 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
One of the best guys on TH-cam!!❤❤
I think you are one of the very best offering a super easy “health for dummies” short & sweet holistic approach to most all that ails us (or will if we aren’t careful and listen) I have told many people about you Doc and look
Forward to every video you offer!!!! Godspeed !
Dr Mandel, I can't thank you enough for these lessons.
I love all your exercises and really helped and I’m doing every day . Thank you Doctor Mandell .🙏🙏🙏🙏
Thank you for all you do Doctor!
You are my favorite youtube natural health praticener. 💕
Bless you, Dr. Mandell!❤
You are a godsend! I struggle finding exercises for my core bc of my L5/S1 issues. THIS exercise is something I CAN do, I appreciate you! 🌟🦋
من شمارو دنبال میکنم خیلی آموزنده هستین خداوند همیشه یارتون باشه الهی آمین
Thank you for the compassion and the generosity that you give us free of charge I truly appreciate and thank you for the exercises and health tips you've been a Great blessing for me and so many more!
May Jehovah continue to bless You, your Family and your Work❤
Same ❤❤❤
Dr. Mandell is a national treasure. Yes, I said it. Thank you.
👍
Thank you for the daily exercise videos. Helpful for everyone.
The simplicity of the exercise. The content delivery with the motivational punch simply awesome 👍
I love how you show everyone exercises and anything that has to do for anyone's and everyone's health.
Thank you dr Mandell. Love and hugs from Warsaw in Poland💚
Finally an exercise that helps without that horrendous dead bug ! I’ve been looking for core exercises that don’t make it impossible when overweight and don’t wake up school gym trauma. Thank you !
Thank you a whole bunch Dr. Mandell.❤🙏🏽
Thank you so much Dr. Mandell. I am 70 years old. I will try this and look forward for more of your health tips!!!
This is perfectly easier for me. Thanks Doc!!!
Insane game changer 🔥🔥🔥
So comfortable
THANK YOU
This brilliant man ... He is the very best in helping people who are stuck in reality.... 10,000 likes... Thank you
Thank you for the tip. I'm a mom of 2. I definitely need my strength back.
Thank you, blessed man of God
Dr. Mandell 🙏❤️🙏
Thank you Dr Mandell 🙏🏽
You're amazing!, thank you for saving and preserving life🎉
Peace n love to you and your family 🎉
Our bodies will love us and we love you. Thank you for sharing your knowledge
This is a real good one Doc! Thank you! My body will love me! 💖💖💯
Dr. Mandell's advice will keep. One in good health and out of a doctor's office or even the hospital asier than anything I have ever found .
Love you Dr. Mandell!! 🥰
You are an angel on this Earth !!! When your back goes this is the way to heal and recover. And the pillow is essential
Really that is really cool to know I’m going to give this a try
Dr Mandell thank you for all this daily exercise videos ❤
th-cam.com/users/shortsckBkoZek9wU?feature=share
You do a fantastic job of informing your audience of all these simple great exercises that help tremendously! Keep up the good work!
Sending this to my daughter after her truck accident. Her physical therapists are having her lay on her back and extend her leg in circles. That is way too much stress on her damaged lower back. She calls me crying in pain saying she can't walk afterwards. I said tell them no and to look at your exrays and the weaknesses. This is perfect support by tummy tight and only arm weight not the whole freaking leg. What are those physical therapist thinking. Honestly! Even I am more aware as a mom who had a car accident myself in my 30's then those children playing with the body of my grown child. Really chips my cookie monster inside lol. 🌹
Thank you for your time DOC. 💋 ❤
I love it! That felt great! I'm pumped up and ready for my stretches and I'm off hiking. Thank you so much!
This is just what I needed, thank you Dr Mandell
What a wonderful human being you are, Mister Mandell
What makes you so likeable is you don't advertise any kind of products apart from natural oils herbs etc you are not after any kind of profits..
You are just sharing your thoughts-feelings-experiences
May God bless you, Sir.
Air planking. Love it❤
Please make a longer video with this exercise other good core exercises. Thank you for sharing!
Thank you Dr. Mandell.💖👍🙏
Doc You are definitely my go-to for healing and well -being thank you!
These type of exercise encourage beginning people like me to do exercises. Thanks
This has gotta be the easier exercise for stomach ive seen so far,,, i can definintely do this, relieved i dont have to get on my back as i cant get up!! It starts tonight! Thks doc.
Thankyou...you're such a lovely person helping us all be happier and healthier..I'll try this tomorrow ❤
Nice one doc. Always trying to help. God bless.
❤❤Dr.Mandell, thank you! My health is better because of you and others providing beneficial information to make the world 🌍 a healthy place.👌👌
Much love an Respect Doc 💟💚💪🏽
Never seen this exercise before. Thanks for sharing! Love it!
Thanks for another great way to train your body that doesn't kill me!
Thank you Dr. Mandel!
Thankyou for these tips.
You are amazing! All this (long) time I thought there was no way I'd be able to exercise and you've shown me its not "hard" at all!! THANK YOU!! ❤
God bless you and your listeners very much!!!!!!!❤❤❤❤❤❤❤
Dr Mandel you are disappointing all older people who are unable to go on their knees and unable to get off the ground . We need it most.
I agree and about to start a library for elderly. Im a Chek practitioner and Master trainer Pilates and Total Gym and work with clients in resthomes.
You could simply modify it and do the same exercise on your bed.🛏️
We do this in yoga.
Right arm up and left leg up, helps your balance too. Then do Left arm up and right leg up.
👍🏽 the old school way
@@GODsGirl1468
Works my Glutes and Core.
One of the safer exercises.
Thank You Dr. Mandell, We greatly Appreciate You 🙏
Thank you Dr.Mandell I will tryout tomorrow again.
thanks iam going to do this tomorrow👍
Thanks, this is great!!! God bless you for showing us self maintenance care for the body. ❤
Dr Mandell you are a God send,,,,thank you !
God bless you Dr Mandel
You are so kind and blessed 🙌 😇 🙏
Good morning. I like to look at your videos. Very interesting.
Love from India ❤️ 🇮🇳
Dr Mandell is a true Doctor/Healer to the core..no pun intended, this dudes amazing
Keep your knowledge coming Doc
Thank you
Hi Doc!!! I do your exercises daily!!!❤
God bless you Doc and keep you, thank you for all your vital information you’re feeding us with to live a more vibrant life🤗We love you Doctor Mandell🥰🙏🏼
Amen
Thank you for reaching out to me because this is much needed 😅❤
This is Great!! Thank you Dr Mandell ❤❤❤
Dr Mandel you are God sent i love you God blessed you.need more God people just like you❤❤❤
Thank you, Dr Mandell.👏👏👏
Your the best!!
Nice one, thanks
My fitness routine is now every those moves he ever shown to do daily. Worth it and easier than actually fitness plans. Some i do bed when wake up & before sleep. Then i might do when cooking or cleaning even when watch tv. Some of moves its easy to slip into day and voila now you have exercise routine without stressing it when have time to do it ❤
Thank you Dr. Mandell, you are a big help to mankind, God blessyou more.
Thanks so much. I appreciate all you do for us. Blessings.
He makes me happy. ❤
Yes he's great!
My back hurts just even watching this one particular contraction tho'..
He makes me happy too
Thank you.. Is the pillow a must?
But do you do the exercises?
@@diamondgreenchoreoqueenhow what you do plz tell me
Thank you, I really needed that helpful hint. Stay safe and healthy. 🤗 👋
Thank you Dr Mandell, you are a blessing 😊
I really love u doc, very much helpful...
we hold ground n knees in our five time prayers daily in islam...so much active mks us all...thank you Dr.
❤you are great God blessed you😊❤
Dr. Mandell, you are so sweet giving us health info we need! God bless you!
Thank you for this video. Thank you for sharing this vital moment for us.
Thank you for sharing your knowledge Dr.
Thank you Dr. Mandell 🎉🎉🎉
This is good for elderly. Thanks
thank you for all your help.
I've been doing your lymphatic drainage rutines. You're a genuine soul who truly wants to help heal the planet. Especially in America where healthcare and "health" is so backwards. I appreciate it always. 💛
Thank You Sooo Much
I learnt so much from you
Thank you AGAIN Doctor 💓!!!!!
Thank you for all your advices Dr. Mandel
Cool, Thanks Doctor Mandel!! I Love It!! 💕💕💕💕
Thank you - you are saving us with injury etc. ❤ much respect 😊