Acupressure Points For Constipation
ฝัง
- เผยแพร่เมื่อ 1 ธ.ค. 2013
- Hi everyone! Welcome back to my TH-cam channel. In today’s video, I'm showing 3 very effective acupressure points for constipation. (Massage Monday 162)
Constipation Playlist:
• Constipation Playlist
Full Post: bit.ly/mm-120213
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy which flows through "meridians" in the body.
Acupressure is a traditional Chinese medicine therapy in which pressure is applied to a specific point on the body. It is done to free up energy blockages said to cause health concerns from insomnia to menstrual cramps. There isn't much research into the effects of acupressure.
With acupressure there can be a noticeable instant effect, however, it can also take 15 to 20 minutes until an alleviating effect occurs. With a little trial and error, and some practice, you will be start finding the correct acupressure point faster and more accurately.
I hope you guys enjoy this video and find it helpful. If you love this video, please be sure to check out the other videos. Please make sure to like and subscribe to my channel for more videos and ring the notification bell 🔔 so you can be notified of all future content. Don’t forget to share with your friends and family. I would love to hear your opinions, so comment down below. Thank you for watching.
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this TH-cam channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Hi I am a chronic constipation suffer for many years. I have been on prescription laxatives for many years. I wanted to share my review for chronic constipation suffers like me. I first tried your pressure points and it seemed to do nothing for my constipation but I decided to continue with your pressure points 2 times a day as a experiment and I can say I am amazed I have been eating fibre and drinking 8-10 glasses of water with your pressure points and my bowel has been strengthened with this and I am no longer on any medication and I can go to the toilet every time with your pressure points . I am so happy and I cannot thank you enough. Please if you are a chronic constipation suffer try this with plenty of water and fibre you will be amazed. Thank you :-)
Glad this helped and you found your formula!
Hey to how many days do you not poop? I've chronic constipation too so just asking
@@zaynoolpeerun4094 if your not going to the bathroom for 3 days at a time then you should go to a doctor
Thank you for sharing ❤️
I'm suffering from Severe digestive issues... Wanna try these
Thank you i will try it out ☺️
Thank you so much, tried this on my 7 year old daughter, she was constipated from past 17 days 😭 she poop after 15 mins. Very very thankful to you ❤️
17 days 😮😮😮 poor baby
This is a fake post
This happened to my daughter when she was 2 she hadn't popped in a week and a half it was awful she was miserable. Finally Christmas day it all came out lol she was so happy. It's a Christmas miracle lol
@The Shah of New York Definitely not good 😐 have you seen a doctor? Hope you get well soon.
Try fasting. Fast for two to three days, no solids at all, drink as much water as you can and transparent juices and teas like apple juice and prune tea. On the third day if "things don't move" swallow a tablespoon of olive oil or sesame oil on an empty stomach. You can mix it with the juice of an orange or grapefruit.
How many times you did this
I was severely constipated 😭😭😭😭😭😭 I was even crying ,I am now relieved. Thank you so much may God bless you.
Oh ya wow. I've been trying different stuff all day from drinking lots of water to yoga to belly massages. Finally feel something moving thank you!
I was in so much pain and within a few minutes of doing this I felt much better. Thank you!
Thank you so much for this valuable video... U are literally saving lot of people and I mean it... I never thought acupressure points have such a huge impact on our body..u really saved me within few minutes I got the result.. thank you once again... 🙏🙏🙏🙏🙏🙏🙏
My Husband hadn't been for days, so last night I tried all the methods on this video & today at around 3pm it worked! Thank you.
Omg it really works thanks alott mam I've been constipated since 2-3 days after doing this for 10 mins I got relief I'm so greatful to youu!!😭❤️
Thank you so much 😭😭I have constipated for several days and make my hemorroid really pain and suddenly use ur technic work so well even it's hurts but I feel better now 😭😭 ty🙏🙏
I always come back to this when I’m constipated. I just did these and it works very well
Thank you so much. The third move was magical. You’re a life savor!
I was very skeptical but i did it and it worked. I am so shocked but immensely grateful
I needed some remedy badly before my doctors appointment. Struggled with constipation for years and this really works! I have been going to the loo without fail 3 days in a row. Thank you so much!
Wow I'm new to this but it actually worked. I'm under a lot of emotional worry and stress. I've been bloated over a month. This gave me some relief. Thanks for sharing. God bless.
+Amy Costello I'm so glad it helped you!
what part helped?? I think I'm doing it wrong
@@bliss2massage is it supposed to feel special when you hit the points?
TMI but I did this one while sitting on the toilet and experienced relief within 5 mins.
Thank you so so much!!!
Wow!!! I tried it. This really works. So thankful for relief ❤️🔥🙏🏾
Thank you for a wonderful video. Fortunately, this is my first experience with this topic, but usingnyour techniques, I got relief in about 20 minutes. I stayed in the confort of my own bed, and did not have to spend money for a doctor, prescriptions, or even money for some home remedies. I was getting some relief with the prunes, but your method worked so much quicker. I am now almost totally pain free!
Thank you for posting this, I am very grateful.
I rarely get constipated. Yet I have been in the last 2 days with much pain today. This worked within 10 minutes. May the universe bless you forever. My deepest gratitude.
Hello sweet lady. You did this video seven years ago. I'm so glad youtube recommended it to me.
It did work and worked really fast. Thank You so much. God sent🙏🏿
It works !!! I usually don't have constipation problem.But when I get cough,it create lots of problem and will have constipation problem.I was searching for remedies,few remedies had cooking tea, eating somethings...I was too lazy to get up and do it.I saw this video and tried while laying on bed, within 2 minutes I felt I have movement in intestine and went to washroom and cleared this constipation problem.I am soooooooo happy.I will remember these simple moves.
I just discovered you this morning. I'm already putting into practice you suggestions. I actually feel something going on already. Thank you so much.
Okay but should we do this after eating? Or before? And how much time between food and doing this?
No rules or disclaimer given?
Whaaaat I literally went after a few minutes this is incredible... Thank you!!!
Hats off to you, kind and knowledgeable lady!
Love your calming energy ❤️💕
The instant anxiety release with that first point was INCREDIBLE. I was gobsmacked. Within 1/2 a min so much calmer better than a meditation.
THANK YOU I'm 12 and I was stuck on the loo for 45 mins looking for help and you helped me thank you 😊 you have gained a subscriber
Awesome! Congrats!!
Boy does this work INSTANTLY! Thank youuuu!💪🏼😃✌🏽
It really works guys... because of typhoid I was suffering from bad constipation...I did the 3rd one on my left hand for 5 mins only and I had to rush to toilet...Thanks to Yasuko for such informative video 😊
thank you for sharing your powerful information. i really like the way you speak so calm and composed. you certainly sound like a well balanced individual. please keep up the good work . felix
Yaay!! It really worked for me, especially the third one worked wonders😭, thankyou so much for this video😄
Hi Sista Yasuko.
Did the exercises and they worked *instantly* .
Thanks so much and keep up the good work.
No wayyy this actually worked so well!? OMG I LOVE YOU
Thank you for such a clear explanation!
Thank you. It helped me. The third one is the most effective for me.
Thank you I found this video it really relief my tummy ache due to constipation. Thank you for sharing your knowledge. 😊😘
I liked your calm and to the point way of presenting facts
I’m 26 weeks pregnant and have suffered constipation throughout my entire pregnancy and pre-pregnancy. I have searched numerous ways to help (position, laxatives, teas)and none have been as helpful as what Yasuko is teaching here. I’m the type that goes maybe 1-3 times a week and since I have been trialing this technique for the past 3 days at 30 second intervals on each point(except the one that induces labor)and each time right before I go I do this. And each time I have been able to go right after with one push. I have gone 3 times back to back in the same week. Which is a miracle for me. Less time, less straining, and relief!! I highly recommend this technique for anyone who suffers from constipation it really works!!
she literally said in the beginning if you're pregnant don't do this
@@LucaPed94 just the first one bc it induces labor the others are fine
@@LucaPed94She said don't do the one on the web between the thumb and first finger. That's the one that induces labor. And the one who was pregnant did say that that's the one point she did NOT do precisely because she understood that it induces labor.
Wow, this actually work for me! I thought it won't work because there's no reaction while doing it.. but suddenly after 5 minutes the reaction started.. Thank u so muchh, really helpful! 🙏🙏
worked after only 3 minutes!! thank youuu
-Thank you for your guide lines to remove constipation.
Yes all the points are very effective. Tried it myself 👍 great video!
This worked for me after doing it for 5 minutes I cant thankyou enough, I used to suffer from constipation when I was young and I didnt know how to deal with it.and now after having it I got scared then I watched your video and it helped me so much.
Again, thank you so much.💓
U doing all the 3 sets?
Hi Mam, thank you so much it relieved my 2.5 years old daughter. She was constipated since 2 days . And after doing this I gave her a luke warm water and taddaaaaa she did it within 10-15 mins 😊
I've just tried this and it really worked
thank you so much. Your instruction and demeanor are assume. I have a family member suffering fron parkinson's. It's so difficult to have a regular movement due to this disease. Having a holistic approach is what I was looking for. I will try it.so glad
+Karen Fuller Thank you kindly. I truly hope this helps your family member.
It worked... For days I've been having issues and I wanted to take medication,but I thought I should try this,since I've always been curious about acupuncture and acupressure points... Thank you ,I really mean it.
Great! I’m glad it worked for you.
Wow reLly helped went 20 minutes after doing this..but did it yesterday and today ty very helpful
Wauw!!! Thank you for your video’s!!! They really work! 🙏🙏🙏
During my last 2 menstrual cycles, I had extreme constipation and it only went away after my menstrual ends for the month. Today, my period began and so did the painful constipation. I tried your video and I managed to not constipate as much! I will be referring to this video for the next few days and hopefully in the future! Thanks for sharing!
I'm so glad it helped you :)
I have same problem 😭😭 I see blood also in my poop before periods 😭
These are incredible I felt it straight away . And you are such a sweet heart :) thank you x
+Reem Behzad Thank you and congrats!
I had hard time passing stool for last three days I tried yours this and one more exercise , and after few minutes I had urge to poop. Thank you so much
I did these at night and by morning my bowels moved. Thank you ❤
I am looking forward to trying this. I have suffered with this for my entire life. Just got done today with 3 colonic treatment within 4 days for a whopping cost of $225.00 and it didn't really work. Lady said she had tough cases before but never one she couldn't finally get to move. They say your colon can hold up to 30lbs. I am figuring I got to be holding at least 20 lbs.
I hope this helps! Another thing you can try is Share Plum: th-cam.com/video/zhnmpIK9u7s/w-d-xo.html
👍🇸🇪 This is amazing! It really works. 💥After ten minutes I had to go to the bathroom. And I barely had to push. Well, at least it was much easier. Thank you very much!
👍😁💜
Worked in a minute...feeling better now...thanks ❤️
Arigato Yasuko!! I am using your videos and I appreciate you for sharing this helpful content!
I literally love her! Every time I get “stuck” I always say “Alright time for my lady”
Thank you for thinking of me on those occasions. Hahaha
You should just do these daily and not only when you feel you need to.
Wow, I was constipated for over a week and I tried this and now I have a baby. Thank you 👶🏻 ❤️
A brown baby? You cheated? I want a divorce now! Lol.
@@Master-di4di😅
OMG me too the last pressure point left me so calm. Amazing , Ty
Thank you! for sharing. Continue your great service.
Omg thank u, moment ago I wasn't feeling very well in that area I tried it and help me pass what needed to pass... Thank you!
Congratulations! I'm glad it worked :)
arely mendez nothing works 😭😭😭 please help 🙏😭
Omgggggggg thank you so much it really worked I did it and in like 15 mins I had to go
+Mariela Garcia Congrats! I'm glad it worked for you!!
My time starts now
Really
When u went..is it paining or not?
How much did u do. Was it enough
Thanku mam it worked
I was suffering from months
Now its im normal
God bless you mam
Take care
Thank you, my constipation difficulties are caused by medication that I must take everyday. I have had two operations in hospital for hernia repair. I don’t want to go back to have more surgery. I will try the methods that you have described and see how it helps.
Thank you.. It helped me.
Oh my God!!!
Thank you so much it worked in like two minutes and I had not been able to go for days. You have no idea how much that helped me.
Yay! Congrats!! :)
flawless creole
It's been 3 days!!!! I trying this. I see movements in tummy as if it's working but nothing happens in the bathroom. Wish me luck
Turns out, my condition was far too severe so this dint work. I took Lactulose for 1.5 days, 20ml twice a day and I saw results.
@@PrasannaDhulipalascintilla If you dont mind, can I ask what was your condition?
These points are 100% effective and gets better with each passing day, works everytime. You can press this points while seated on the toilet seat as well. Thank you very much!
Omg thank you so much this helped so much you are a life saver
Thank you soooo much my father was suffering with severe constipation... watched this today & tried on him... in few minutes he went & was releived his bowel was emptied .... thanks sooo much !!! God bless you!!!
Oh I’m so glad this gave him a relief!! Thank you for sharing :)
Thank you. This has helped tremendously. The more I use the techniques the more efficient the results. The inside of the wrist is the most effective for me.
Same it's so powerful
Wow it really worked within 5 mins.. Thank u so much
Thank You very much madam yr videos are very inspiring and valuable for every one. Wish you good health.
Thanks for a very clear, easy to follow video on this painful subject, Yasuko
+Kat Rand Thanks. Hope it helps :)
This is magical ✨
Thank you ❤️
Can you tell me where exactly the 3rd point is?
Between the big tendons or right of the right tendon?
I needed this help very much. Much gratitude.
You're a life saver! Thank you so much?
Thank you so much. This has helped me.
Ma'am can you please make a similar video on controlling your temper/anger while we are into a situation to avoid fights. It would be awesome to calm down quickly and avoid a heated debate.
I don't know pressure points for anger, but I know a proverb from
"The Holy Bible" : He who is slow to anger is abundant in discernment.
Kindest Regards to you from the 🇬🇧
Mystic I don’t know about pressure points but I know if you can slow down and focus fully on a few feel slow breaths like picture the air entering and exiting your lungs could help. I wish you the best. I hope you were able to find some tips before now.
The one on the wrist is supposed to calm you down.
Wow! Great video! I literally got relief in 3 minutes! Thank you so much!
Awesome! Congrats!!
Suffering from constipation since a month. Worried a lot.
Today I applied acupressure to all the points as per your advice.
Clear motion in next one hour!
It has worked.
Thanks for your helpful vedio.
Congrats! I'm so glad it worked for you.
Dear Yasuko-san, I'm getting emotional issues just by listening to you talk and by looking at your lovely face.
I will try your system and report how it works. This is an admirer from Bangalore, India.
This was amazing, I had a movement the first time, it was very large (not to be gross) I was skeptical but it works in a big, big way!
I'm glad it helped you a big way!
did you press all points or one of the 3.
Thankyou so much
Hope i'm releived of my problem.
Hi Sulekha, I meant to let you know but you found it! Let me know if this helps. If not there are more you can try. :)
Thank you so much, it actually worked!! 🙏🏼
Thank you ma'am my daughter was constipated since 3 days she immediately was relieved in 20 min
Very very thankful to you 🙏
Gratitude and love from India🇮🇳
Such a soothing way about you! I did all three and I have fingers crossed they work for me as I suffer from this all too frequently.
Zen Life nothing works for me helppp😭
Sarah 89 Try naturopathic treatment. I had constipation for more than ten years and naturopathy saved me when everything else failed.
@@notavailable708 Help meeeeə
I was stuck on the toilet for an hour. I went through a lot of videos but you did it. this video did it. it really works.
Yay! I'm glad this helped you. Congrats!
Tony The Tiger For how much time did you do it ?
Hi will this work for my 1 year old
This worked for me and the best part no medication or foods needed thanks
I'm glad it helped you.
I LOVE YOU ❤️😘💕 your massage is so useful dear you made me so calm 🙏🏻🙏🏻🙏🏻🙏🏻 I really appreciate it !!❤️
Thank you so much! It really works, I did it for 5 minutes only..
+Evan Lei Congrats! Thank you for your report :)
@@bliss2massage my stomach is bloating and passing hard stool it will help?
Thanks I will try this....Looks simple...I love learning about this kind of massage, pressure points, natural medicine...
+Dendee after gently rubbing on left wrist I feel a small pain there which continues for a minute or 2 after stopping is this normal? Could it be because I am very constipated?
+Dendee Possibly. Do you feel it's helping compared to other times?
Thank You so much.
God bless you.
🙏🙏
Thank you very much....ur helping us alot....God blessfrom Caloocan Philippines
@Casey St. Clair, I'm so glad it worked for you! Thank you for sharing :)
Yasuko Kawamura Hello , not help absolutely, why ? Can you'll answer into e-mail. Thank you.
?
Ms. Yasuko, there's a question that I have. My ano-rectal region, anal muscles or sphincter muscles or basically the anal opening, has very tight muscles. It naturally results in constipation , but few days back when I practiced "Ashwini mudra" , I had a great and very easy bowel movement for the next two days. I observed instant weight reduce.But it went back to contradicted position after that. Now it's not working , in my speculation it's about my nervous system and lower blood flow in my anal area. Please tell me if there's any acupressure points to relieve anal muscles or to increase the blood flow in the area and thus relieve me off constipation?
Your voice is very soothing !😊
Thank you :)
Wow this works like magic!! Thank you
I tried this several times over three days. It had no effect at all. I appreciate your videos and for the most part find then effective.
Thank you and sorry it didn't work for you.
definitely going to try. your spirit was so calm and relaxed. I need that. ..smiln..thx
Thank you. And good luck :)
I'm only 14, yet I tend to get bad constipation from time to time:P I just had probably the worst constipation I've had in a long time, and I was looking all over the place for natural, simple, remedies. I came across this video, tried your techniques along with a few others, and it worked. Now I feel better than ever! Thank you! (By the way, the "other techniques" I used were breathing techniques)
+Claire A. (Frodo) Congrats! So glad it helped you. Thank you for sharing :)
R C thanks for sharing I am surprised she didn’t focus, emphasize more Qi breathing.
Which is always good.
3 days no go.
Thank u so much🙏🙏🙏 I have suffered for one week and today I tried and it works. God bless you
I’m glad it helped you!
Thank you madam. I tried all 3 points. It really helped me.